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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

31:16

Ep 87: Why You Need To Embrace Radical Acceptance For...

The Positivity Xperience ·

2022/08/28

Radical acceptance is just as it sounds. Radically accepting that it is what it is and that what has happened has happened. You may not like someone's lifestyle or behavior but its not for you to like or dislike. When you accept its not you condoning something, it is releasing the attachement that you have developed. Working on distress tolerance and processing your feelings by actually feeling them and taking accountability for them while accepting the situation IS where balance arises. Join

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30:33

Ep 86: How To Start Living Intentionally * Key To...

The Positivity Xperience ·

2022/08/21

Are you living with intentions? Intentions are a foundation to self love and manifestations. To live intentionally comes with releasing what no longer serves you and accepting that you have to reevaluate your goals and belief systems on the regular. Manifestation comes with the understanding as though you already have it. Not out of desperation and desire. Become A Patreon Socials, services & website www.thepositivityxperience.com

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30:57

Ep 85. Practicing Non Attachment

The Positivity Xperience ·

2022/08/14

Non attachment is appreciating things, people and circumstances as they are and not attaching an expecation to the outcome. This isn't something that is achieved overnight since trauma leads to attachment styles and issues. Things to help with non attachment are: meditation, acceptance, mindfulness and self love. The daily wellness practice allows you to love and appreciate withouth the need to attach yourself to an outcome. Become a patreon here! Follow the website for services and other socials

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33:46

Ep 84: Understanding Burn Out & How To Prevent It

The Positivity Xperience ·

2022/08/07

Burn out isn't just work related. Burn out can also mimick depression and anxiety or at the least emphasise it. You are not a machine and can't do it all so stop trying. Accept that you can be burned out by overextending who you are. You are NOT defined by the role that you play in life. You get no special awards for burning the midnight oil all week. It also breeds hostility towards others who you perceive find joy in their life. You MUST create the work/life/spiritual practice so that you

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31:09

Ep: 83 Understand & Establishing Your Personal Boundary

The Positivity Xperience ·

2022/07/31

The definition of a boundary in the dictonary: ....a line that marks the limits of an area; a divding line. This is something to remind yourself of when developing and establishing your boundaries. Think of that dividing line and the limits in which you need to establish a healthy boundary that originates withing\ and for yourself. To establish a boundary you must first know what it is that your will and won't allow to protect your peace & well being. To execute that boundary you must accept that

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30:58

Ep 82 Castostrophic What If Thinking * Changing The...

The Positivity Xperience ·

2022/07/24

What if this doesn't work, what if I live alone for the rest of my life & What if they cheat on me are just a few examples of what if catostrophic thinking. While linked to OCD, anxiety and depression doesn't mean that you have to struggle with this forever but you do have to want to release the control and need to know. In order to do that you have to redirect those thoughts to the OPPOSITE of the catstophy. Ego does still play a part of this thining pattern by feeling as though you need to

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33:14

Ep 81: The First Step In Self Love * Believing You...

The Positivity Xperience ·

2022/07/18

Self love is a love like no other. It is the most fulfilling love you will ever know in your life. You read the meme's and do the things to work towards that feeling but do you beleive that you deserve it? You have to start at the basics with self love of accepting that you are in control of that love and you alone can provide that for yourself. The voices inside your head that tells you that self care is selfish is NOT your voice at all. To Join Patreon click here Services, Socials & Website

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35:02

Ep 80: Grounding & Staying Present * A Foundation To...

The Positivity Xperience ·

2022/07/10

Grounding is a technique in which you allow yourself to be connected to that moment in time and connected to breath. When you allow yourself to stay in the moment with the understanding that you control and own nothing then you are operating from a neutral energy and can allow for abundance. When you are mindful of the present moment, the thoughts of the past and future do not exist in that space. Join the Patreon Here! For Services, Socials and YouTube follow the website here!

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34:26

Ep 79: Identifying Low Self Esteem & How To Increase It

The Positivity Xperience ·

2022/07/03

Low self esteem is something that holds you back from living a peaceful life. You focus on the negative and what you aren't doing and how you may be "less than" Low self esteem is a huge root cause to transactional relationships and fear of taking risks. To switch the narrative of the negative talk you have to focus on the things that you ARE good at. I promise you are good at something. Be ok with people not knowing your side of the story and realize that when people judge you, its a huge

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36:30

Ep:78 Who Are You? * Strip Away The Labels

The Positivity Xperience ·

2022/06/26

Who are you seems like an easy question until you strip yourself of the titles and labels you are attached you. To know who you are you need to discover what your own beliefs are not what others have told you to believe of yourself. The introspective work attached to this question also allows you to start to rewrite that narrative and default that has been instilled over your lifetime. www.thepositivityxperience.com

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38:31

Ep 77: Understanding Your Attachment Style

The Positivity Xperience ·

2022/06/19

There are 4 main attachment styles. The goal is to settle in secure attachment where you are balanced and confident. There are three other types of attachments that create codependency, negativity, avoidance and other traits that contribute to unhealthy realtionships. You are not destined to stay in a negative style unless you choose to stay there. You style may wander through all of them except secure. Typically when you get to that space you are consistent with the tools you need to have the

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34:05

Ep: 76 Combating Procrastination By Restructuring...

The Positivity Xperience ·

2022/06/12

Procrastination is not you being lazy, it is your lack of a system that creates the overwhelming feeling and lack of inspiration. Focusing on on the goal and not the process is what makes the task feel undesirable. When you have a system that is specific to the task it becomes an automatic routine. Microgoals are the elixer that prevents procratination and allows for better time management. Services, Socials and Patreon HERE

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44:21

Ep 75: Religious Trauma * How To Process & Release It

The Positivity Xperience ·

2022/06/05

Religious trauma is a contributing factor of your social and emotional maturity, feelings of guilt and shame, adult relationships and so much more. You can only believe what you were taught in your childhood but you have the ability to rewrite those beliefs. It is especially traumatic when you are told that if you belive or live differently that you will burn in hell and may lose the community and family in which have since become codependant on for your identity. This week we unbox a lot of

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35:51

Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful...

The Positivity Xperience ·

2022/05/29

Failure, mistakes and the unkown is not a scary place but rather a place of redirection and opportunity. Perfection is always rooted in insecurity and the need of approval and usially a big road block of you taking the risks to provide you with that direction. Fear of failing isn't even your stuff that you are carrying. When you realize that failure and mistakes WILL continue to happen to help guide you then and only then will you forge through and follow YOUR journey and not others. Patreaon,

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33:21

Ep: 73 Separating Feelings From Situations

The Positivity Xperience ·

2022/05/22

We attached emotions to various situations that happen in our life. One of the biggest tools I learned on my own healing journey was "It is what it is". This practice has and continues to allow me to process my feelings and emotions without attaching it to a situation. It's a practice that requires patience and consistency. Your feelings are ALWAYS valid to YOU and this practice allows for you to process those valid feelings. To Join Patreon or to find other links and services, visit

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35:51

Ep 72: How To Feel Your Feelings & Why You Want To

The Positivity Xperience ·

2022/05/15

Feelings and emotions while two different things can be dibilitating if you don't focus on allowing yourself to feel them so you may process them. Feelings can take on the illusion as facts but feelings are the perception of facts to the person having them. Regardless of how painful they can be, labeling and processing them is how you release the hold that they have over you. Let's chat about it. www.thepositivityxpereince.com www.patreon.com/loriwheeler

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37:38

Ep 71: Ego Vs Self Confidence/Self Love

The Positivity Xperience ·

2022/05/08

Ego is actually how we live our lives. We have the ID, Ego and Super Ego. When they all work well together that helps us navigate through life. When however we allow the ID Ego to take over, we allow that negative part of the ego to rule your entire focus and mindset. In order to release ego you must first come to terms with the fact that you have no control over anything except your mindset. When you start to focus on self acceptance and appreication for your flaws, the ego starts to tame.

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35:14

Ep: 70 The 3 Types Of People To Surround Yourself With

The Positivity Xperience ·

2022/05/01

Three types of people to surround yourself with to help elevate your vibe. The Supporter, The Boundary Respector and The Inspirer. You must also be those three things for yourself first and extend that same energy to those around you. If you do not have these people around you, its a good indicator to not only revaluate your circle but to focus on your own self love and growth. NEW PATREON episode out now! Become A Patreon

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41:27

Ep: 69 Release What You Can't Control By Nurturing...

The Positivity Xperience ·

2022/04/24

Releasing the need to have control over situations, things and people requires nurturing of your mindset and perspective. By enhancing and nurturing your mindset, your desire to control the unknown deminishes. The things you think you control is actually controlling you. What you are chasing, you will always chase and what you run from with always chase you. Mindfulness and acceptance that everthing is temporary, is where the foundation of relasing is rooted. Visit me here

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34:34

Ep: 68 Protecting Your Energy As An Empath

The Positivity Xperience ·

2022/04/17

If you are an empath you know the difficulties of protecting your peace. While difficult it is not impossible as long as you are willing to accept that its not your job to actually absorb other peoples stuff. Empaths need structure and boundaries and a place to process what they are experiencing. The ability to distiguish the difference between other peoples pain and your own will allow you the ability to seperate from the absorbtion of others energy. For services and socials, follow me here

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