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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

14:27

Ep 145 12 Steps for Food-Aholics

Hypnosis for Permanent Weight Loss ·

2022/10/26

We tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don't allow ourselves to experience that, putting a lot of pressure on ourselves. And being the perfectionist that we are, when we fall off track, we hate ourselves for that. That's not what sustainable weight loss looks like. Because it's about healing at the source, clearing out misaligned beliefs, quieting down the noises in your head, and making empowered food choices. And Hypnosis is the way

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39:52

Ep 144 Power of Thought Beat Breast Cancer: A Story...

Hypnosis for Permanent Weight Loss ·

2022/10/24

Are you going through anything difficult right now? Does it seem like nothing good could come of it? Does it mean the end of the road for you? One can never underestimate the pain of finding out one day that one has cancer. You may wonder, 'What happened all along when you were living a healthy lifestyle?' No one has any answer, or so we thought. It is either you crumble, or you accept and decide to have a strong mindset overpowering any negative influence cancer may have on you. In this episode, Mo

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22:42

Ep 143 The Power of Positivity

Hypnosis for Permanent Weight Loss ·

2022/10/19

What story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for help? How often have you looked for solutions in the wrong places to numb them to no avail? It's still the same, and those hurts, wounds, and trauma are still gaping that a slight trigger would send you falling off and blaming yourself again. Isn't it about time to step away from that mess and dive into all the possibilities? Our mind can contain all

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44:01

Ep 142 The Mind, Body, & Soul Connection

Hypnosis for Permanent Weight Loss ·

2022/10/17

Do you get triggered at the slightest provocation from anything? Do you snap at every little thing that upsets you? Are you always out to prove to people that you're the best at what you do and feel invincible? You get all the success in your career, but it seems like all this is wanting. That's how things look like when your personal being within is not in tune with what you appear outside. There's a constant clash reflected in how you relate to people and yourself; your joy and happiness are not

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25:48

Ep 141 The Diet Voice Is Not Yours

Hypnosis for Permanent Weight Loss ·

2022/10/12

Are you in pain whenever you fall off track with your diet plan? What about the bad stuff you tell yourself? You may or may not be aware of it, but you indeed say things hurting your own self. What about you, not living up to your routine or maybe rules? That's because you're following somebody else's plan for you. That's what diet mentality is all about. And that's not sustainable. The problem is not about consistency, willpower, and discipline. It's about trashing that negative, critical self-talk

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01:02:36

Ep 140 You Can Change Your Story If You Change Your Mind

Hypnosis for Permanent Weight Loss ·

2022/10/10

What would it be like to live knowing your days are numbered? Would you take action doing something that would make the most out of your remaining days? Or will you let the days slip by and get resigned to your fate? It's easy to get carried away with the thought that you're the unluckiest among all others. And that of all people, you were the one chosen. Not to mention, you've been taking care of yourself the best way you can, yet, it happened to you. That's not an easy thought to live, to begin

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17:34

Ep 139 Real Talk With Leslie

Hypnosis for Permanent Weight Loss ·

2022/10/05

Time for a reality check. A growing number of people are listening to this Hypnosis for Permanent Weight Loss podcast. That means a lot of you are listening out there, both repeat listeners and new listeners. This is apparent in the increasing number of podcast downloads. All this time, she knows you've been with her and listening, but she's just wondering why she hasn't seen your faces, and why you haven't moved forward. It's as if she's being abandoned, that's how she feels. There's actually a

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23:01

Ep 138 Staying Positive Through The Pain - You Can...

Hypnosis for Permanent Weight Loss ·

2022/10/03

Life has its ups and downs. We all experience that, and sometimes it comes to the point that we cannot just let it sit on the side. We make decisions to find ourselves again, and when we do those significant steps in our lives, that's when disintegration in some parts of our life happens. And that is so much to bear. And that when we don't have that support system and emotional mastery to combat that, everything fails, and the cycle of feeling like a failure always haunts us. There has to be a way

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39:22

Ep 137 Boost Energy With The Power of Your Mind

Hypnosis for Permanent Weight Loss ·

2022/09/26

There is so much to think about more than just perfection. If you think rules, structure, or discipline are the only way to hit your goal of losing weight, think again. For a lot of us, we all have been introduced to the idea of a diet mentality. It's everywhere, and that's what social media is telling us. And we buy it. Think about control and restriction. Those words alone suffocate us. How about accepting the idea that you can have food, anything you can think of, eating them whenever you feel

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33:41

Ep 136 The Myth of BMI

Hypnosis for Permanent Weight Loss ·

2022/09/19

Science gives us the reason why we should weigh this much and reach our ideal BMI. We can always consider that basis but not forget to factor in other important facets of one's life. We all have to experience different phases in our life. No one should tell us how much exactly we need to weigh. Sometimes, we need to see things in a way where our body and what it looks like at some point needs to be like that to carry us through the stress and hardships of facing the situation we have. In this

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53:20

Ep 135 Re-Wire Your Mind To Increase Health & Wholeness

Hypnosis for Permanent Weight Loss ·

2022/09/12

With a diet mentality, control is the name of the game. But why it often fails is because we're so focused on the goal of losing weight that when we fall off track, it's harder to get back on again. We end up hating ourselves for that. And that makes us unkind to ourselves. That's where perfectionism ends up in desperation. And only worsens things. Besides, a lot in your past likely has to do with your eating behaviors: overeating, stress eating, anxious eating, and comfort eating. Unless you learn

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44:40

Ep 134 Failing Forward With Weight Loss Programs

Hypnosis for Permanent Weight Loss ·

2022/09/05

Are you tired of trying to lose weight and getting on every diet plan and trend available but to no avail? Do you find yourself overly obsessed with food? And it seems like that’s all you have to think about all the time. There must be some source of all this paranoia about your body-weight issues. Have you ever wondered and looked closely where these are coming from and why you keep putting back on pounds after you lose them momentarily? In this episode, Stacey Shotko shared her journey of food

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45:54

Ep 133 Knowing Yourself Is Key To Balancing Your Weight

Hypnosis for Permanent Weight Loss ·

2022/08/29

Perfecting our eating habits is never easy. It is even more difficult when you are on a diet mentality. A mindset of control leads to us falling off track, losing weight, and then gaining weight again. As a result, we hate ourselves for how things turn out. We'll never be able to rest easy knowing that. Our bodies are capable of determining how much food they need. We can make a mess of our eating behaviors when we don't know our energy type. It might be worth focusing on one thing. This is what

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17:35

Ep 132 From Mental Obsession To Your Personal Greatness

Hypnosis for Permanent Weight Loss ·

2022/08/23

Worried about being a failure again? That you would never stop binging, that you'd overeat, that you wouldn't fit into that dress? You'll always hate the body you have? That won't get you anywhere. It will only make things worse and encourage you to gain weight. It looks the same in relationships when you keep begging and keep chasing. Regardless of your efforts, you will always be on the losing end. It's important not to be obsessed with perfecting the process of getting what you want. Life isn't

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43:47

Ep 131 Neurolinguistic Programming Hypnosis With The...

Hypnosis for Permanent Weight Loss ·

2022/08/16

Life can sometimes be chaotic. With so many voices running in our minds, we don't know what to believe, and often we think of that which abuses our relationship with ourselves, making us feel unworthy of ourselves. That also means protecting ourselves from getting hurt by doing things that keep us safe but erode our confidence and self-worth in the process. And this process goes on for years without us knowing and understanding why we do what we do and what makes us the way we are And the most

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47:05

Ep 130 Female Empowerment In The Menopause Movement

Hypnosis for Permanent Weight Loss ·

2022/08/08

Diet mentality has significantly affected how we look at things, especially concerning food and body weight. We believe so much about those that aren't necessarily true for us and everyone. Society and social media are not helping either. They paint something that isn't everybody's reality, as we all are different. Menopause for women is no different. We're made to believe our weight gain is because of imbalanced hormones during this stage. But the truth is, many factors contributed to it. Much

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53:12

Ep 129 Losing Weight, Just to Lose Weight, Sucks!

Hypnosis for Permanent Weight Loss ·

2022/08/02

We are all about getting results... and getting results fast. That would be an unhealthy way to do it. It's a good idea to lose weight and look after your well-being, but if the process makes you unhappy and you're doing something just to lose weight, you would lose appeal to what you are doing. And most likely, relationships and social interactions suffer. That would never get you far down in your journey to reach your goals. Because the stress of sticking to what you think is the only thing that

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49:28

Ep 128 Dating With Authenticity - How To Say Yes To...

Hypnosis for Permanent Weight Loss ·

2022/07/26

This is often where we get it all wrong, finding someone to complete us. And this is where the problem lies because we often rely on another person to constantly fill that emotional void we should have worked on ourselves first. When that brokenness in us is not healed yet, it manifests in our relationships. Most often, that leads to us being unhappy, unfulfilled, wanting more, and ending up in unhappy relationships. We need to feel whole and complete in ourselves first. And having said that, we

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37:37

Ep 127 Becoming A Happy Woman

Hypnosis for Permanent Weight Loss ·

2022/07/18

What are all these alcoholism, food, and body weight issues doing to your peace of mind and freedom? After all these years of trying to lose weight, you're again back at it, gaining more than what you've lost. And the cycle goes on, and here you are, feeling you're never getting away from it for the rest of your life. Maybe a case of you are doomed to be that way forever or simply because you've never looked within and let your authentic self shine. Without realizing it, for most of your life, you

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54:32

Ep 126 The Link Between Life & Money

Hypnosis for Permanent Weight Loss ·

2022/07/11

Somehow, even when we act and decide to do specific actions based on an empowered choice, we still have that scarcity mindset at the back of it. We want to make things happen all at once, and our mind keeps wandering off to doing and thinking things that sabotage a slow but sure transformation we want for ourselves. Perhaps, that's human nature. And each of us has our own money story that speaks of where we are in our life right now and how we approach that as we make decisions and actions in our

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