x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

39:20

How Iodine Levels Impact Thyroid Health with Dr. Alan...

The Best You Podcast with Nick Carrier ·

2024/02/05

How do our iodine levels impact our thyroid health? In this episode you’re going to learn all about thyroid health. What causes thyroid issues like hypothyroidism, how you can prevent them from happening and how to reverse them if they do. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist focusing on Thyroid care. He is a New York Times bestselling author whose recent title is The Thyroid Reset Diet. He is the product formulator for Thyroid Specific Formulations supplements.

en

10:49

Best Post-Workout Meals To Recover Well And Build Muscle

The Best You Podcast with Nick Carrier ·

2024/01/31

What is the best thing to eat after you workout? And how soon after do you need to eat? By the end of this episode you’ll know why post workout nutrition is critical to optimal recovery, what you need to eat, how much of it you should have, and when you should have it.Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:- 3 workouts- Breakfast, lunch, and dinner

en

40:01

How Food Impacts Your Mental Health And Memory With...

The Best You Podcast with Nick Carrier ·

2024/01/29

How does food impact your brain and mental health?After this episode you’re going to learn about what foods are damaging to the brain, what to eat for optimal brain health and if Alzheimer’s and Dementia are all genetic or if you can prevent them.Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat

en

8:27

Best Pre-Workout Meals | Morning vs. Afternoon |...

The Best You Podcast with Nick Carrier ·

2024/01/24

What is the best thing to eat before you workout?Today I give you 4 options of what to eat before you workout based on:- Your goals- What time you workout- What you preferLooking for an at-home fitness program that holds you accountable to working out and eating healthy?Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:- 3 workouts- Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial

en

47:00

How To Repair Your Gut Microbiome And Manage Cortisol...

The Best You Podcast with Nick Carrier ·

2024/01/22

How do we repair our gut microbiome? After this episode you’re going to learn about what internal factors of health affect how you look and how you feel. You’re going to learn about how to improve your gut health, manage your cortisol levels, and more!Allen Cress is the co-owner of Metabolic Mentor University where he provides curriculum to other health professionals so they can get great results with their clients. He’s also an IFBB bro - a professional body builder, and while he’s a master in how

en

10:51

How To Create A Morning Routine And Stick To It

The Best You Podcast with Nick Carrier ·

2024/01/17

How can you create a morning routine and stick to it consistently? By the end of this episode you will learn what my morning routine is, how I came up with it, and the different questions you can ask yourself in order to build out a routine that works for you. Time Stamps:Five Transformative Parts of My Morning Routine 1:26A Morning Routine for Transformative Results 5:48You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My

en

46:52

How To Strength Train Safely And Effectively As You...

The Best You Podcast with Nick Carrier ·

2024/01/15

How To Strength Train Safely And Effectively As You Age.In this episode, you’ll learn about how strength training for looks differs from strength training for longevity. You’ll learn about some of the most under trained muscle groups that need to be trained to prevent injury and more!Austin is a former bodybuilding professional who now focuses on strength training for longevity rather than just looks - although of course there is overlap.Topics Discussed:Mobility In Strength Training 2:47Most

en

14:00

Does 16:8 Intermittent Fasting Work For Fat Loss?

The Best You Podcast with Nick Carrier ·

2024/01/10

By the end of this episode you’ll know why some people do intermittent fasting, what the potential benefits are, who fasting is for and not for, and how long you should potentially do it for.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former

en

28:19

You Are What You Eat: A Twin Experiment - A Review of...

The Best You Podcast with Nick Carrier ·

2024/01/08

Netflix recently released a new docu-series titled, You Are What You Eat: A Twin Experiment. Today, I want to share my personal review of the series so that you know what’s true, what’s not true, what to listen to, and what to ignore. After listening you’ll be equipped to look at the docu-series and not be misinformed.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and

en

12:59

Are Carbs Good Or Bad?

The Best You Podcast with Nick Carrier ·

2024/01/03

Are carbs good or bad? Today you’ll learn the truth and you’ll learn what should determine who eats carbs, what kinds of carbs to eat and when to eat and not eat them.Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.If you want to lose 7-15lbs between January and March, then Sign up for the January 22nd 10-Week Transformation so you can look and feel like the best

en

43:05

The Impact That Food Sensitivities Have On Our Health...

The Best You Podcast with Nick Carrier ·

2024/01/01

Why is taking a food sensitivity test a crucial step in your health journey? What does it tell you, what can you learn from it and what changes should you make because of it?Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com.Today in Dr. Cabral’s practice uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid,

en

7:25

My Christmas Day Message To You

The Best You Podcast with Nick Carrier ·

2023/12/25

A short and sweet message to you to start your Christmas week off right!A few of the messages:Remember the reason for the seasonKeep perspectiveMake today “not as bad as it could be”Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. If you want to lose 7-15lbs between January and March, then Sign up for the January 22nd 10-Week Transformation so you can look and feel

en

14:28

Massive Goals Or Realistic Goals In 2024

The Best You Podcast with Nick Carrier ·

2023/12/20

Should you set massive goals or realistic goals in 2024?In this episode I’ll break down the 4 criteria that should influence when you should set massive goals vs. when to set realistic goals. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.If you want to lose 7-15lbs between January and March, then Sign up for the January 22nd 10-Week Transformation so you can look and

en

34:12

How To Get Back To Fitness Postpartum With Ashley Nowe

The Best You Podcast with Nick Carrier ·

2023/12/18

How to Get Back To Fitness Postpartum After Ashley had 3 children (including a set of giant twins), she didn't recognize her body. The twins shook her foundation, took such a toll on her body, and her sense of self. She struggled with diastasis recti—a "separation" of the abdominal wall—but has worked hard to learn to love her stomach again in its new form and reconnect with her core.In this episode:Why is sucking in bad? 4:22Tips on getting back into shape postpartum 12:20Challenges of

en

15:45

How Many Calories Do You Burn In A Day? Energy Explained

The Best You Podcast with Nick Carrier ·

2023/12/13

How many calories do you burn in a day?In this episode, I’m going to break down the 4 factors that determine how many calories you burn on a daily basis.I’ll define all 4, talk about how big of factor they are, and how you can modify them so they work for you and not against you.Total Daily Energy Expenditure (TDEE) is made up of 4 factors:Basal Metabolic Rate (BMR) BMR accounts for 60-70% of TDEENon-Exercise Activity Thermogenesis (NEAT) NEAT accounts for 15-50% of TDEEExercise Activity

en

20:01

How to Live Longer and Healthier, Nutrition...

The Best You Podcast with Nick Carrier ·

2023/12/11

Today we are giving you the Best of 2023. We are going to give you the most popular clips from our most popular episodes of this year!First you’ll hear from Gary Brecka who is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology. You’ll hear from him about simple habits that will allow you to live longer and healthier like grounding, breathwork, and getting sunlight.Then you’ll hear from Lindsey Bomgren who

en

10:34

How NOT To Gain 5-10 Pounds In December

The Best You Podcast with Nick Carrier ·

2023/12/06

How can you be sure to not gain 5-10 lbs during the month of December?In this episode I’m going to break down the 3 reasons why so many people add on weight during December, and what you can do to avoid that. I’ll teach you how to approach:Holiday Parties - with 7 unique strategiesReceiving Food “Gifts”Maintaining A Regular Exercise ScheduleWelcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The

en

35:53

How To Be Disciplined Rather Than Obsessive With...

The Best You Podcast with Nick Carrier ·

2023/12/04

How To Be Disciplined Rather Than Obsessive With Nutrition?Jessika is a Registered Dietitian with a master's degree in Nutrition, a Certified Specialist in Sports Dietetics, and a Certified Eating Disorders Registered Dietitian-Supervisor. She teaches people about nutrition using her Empowered Eating Method, which consists of biofeedback and science-supported nutrition that is fueled by your values. In this episode:Excessive Eating Disorder: The Difference Between Obsession and Discipline 4:34

en

10:13

Struggle To Eat Healthy On The Weekends? Here's How...

The Best You Podcast with Nick Carrier ·

2023/11/29

Do you struggle to eat healthy on the weekends? Here’s how to fix it.In this episode I’m going to break down a strategy that has proven to be successful with 100s of people and it’s called The 5 Weekend Meals.It’ll allow you to eat healthier on the weekends and not wake up Monday morning feeling like you erased all of your progress from the previous week. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my

en

27:04

14 Habits To Help You Lose Fat, Build Muscle, And...

The Best You Podcast with Nick Carrier ·

2023/11/27

What are the best habits to form to help you lose fat, build muscle, and live longer? Today I’m doing a solo episode on 14 habits that will revolutionize your health and your body composition. There will be 3 sections of habits including nutrition, fitness, and lifestyle.And lastly, I will tell you how to implement these habits so you can achieve whatever your specific goal is.In this episode:6 Nutritional HABITS for Better Living 2:29Lifestyle HABITS for Better Sleep, Diet and Meditation 12:58How

en

760 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY