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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

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All Episodes

23:53

Episode 436 – The #1 Coaching Tool to Crushing Cravings

FIT CHICKS Chat ·

2022/05/17

Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well! In this special episode, you will learn our #1 coaching tool to use with clients or on yourself to crush cravings, never worry about overeating and boost nutrition by adding […]

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29:24

Episode 435 – Sleep, Stress & Self Care: The 3 Most...

FIT CHICKS Chat ·

2022/05/10

When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move. But what if we told you that the most important things to effectively transforming your body and health have nothing to do with food or exercise! In this episode, we break the […]

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13:36

Episode 434 – Holistic Weight Loss Coaching Tool: ...

FIT CHICKS Chat ·

2022/05/03

In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it. The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow. In this […]

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20:10

Episode 433 – The 5 C’s of Becoming a Successful...

FIT CHICKS Chat ·

2022/05/03

Wonder what it takes to be a successful weight loss coach in today’s world? In order to get your clients transformation results, start or grow your business or uplevel yourself as coach, it is really important to understand these 5 C’s to not only serve your clients to the highest level but be the ultimate […]

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18:11

Episode 432 – Are you Sabotaging your Client’s Weight...

FIT CHICKS Chat ·

2022/04/19

As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blindspots that most coaches don’t recognize are keeping them from helping their clients reach the long term fat loss and health goals they […]

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24:10

Episode 431 – Holistic Weight Loss Coaching

FIT CHICKS Chat ·

2022/04/12

Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective? In this episode, we dive into the key differences between mainstream weight loss and a holistic approach, how you can start shifting to use this with clients today and what […]

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15:00

Episode 430 – The Life Lessons That Movement Has...

FIT CHICKS Chat ·

2022/04/05

Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my own journey of fitness and how it began, I want to share today my top life lessons that moving my […]

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31:04

Episode 429 – Starting a Fitness Business with your BFF

FIT CHICKS Chat ·

2022/03/30

Do you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business in 2008. Today on the podcast we interviewed two other BFFs, Dougmary and Kausar who are the owners of Become […]

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34:29

Episode 428 – The #1 Thing To Help You Stand Out As a...

FIT CHICKS Chat ·

2022/03/22

Today on the podcast, we are sharing the one thing you need to stand out as a coach in any market. One of the biggest fears we hear over and over in this industry is, how will I stand out in a saturated market? So if you are a new coach, or someone wanting to […]

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21:10

Episode 427 – The Coaching Tool That Is A Game...

FIT CHICKS Chat ·

2022/03/15

This is part 1 of a 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these next three weeks on FIT CHICKS Chat will help you not only grow a successful coaching business but also help your clients reach […]

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17:43

Episode 426 – The One Word you Need to Know as a...

FIT CHICKS Chat ·

2022/03/09

This is part 2 of our 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on FIT CHICKS chat will help you not only grow a successful coaching business but also help your clients reach their […]

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18:27

Episode 425 – The Calorie Burn Maximizer: Part 1 of 3...

FIT CHICKS Chat ·

2022/03/01

This is part 1 of a 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these next three weeks on FIT CHICKS Chat will help you not only grow a successful coaching business but also help your clients reach […]

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27:18

Episode 424 – Turn Your Passion for Fitness To Profit

FIT CHICKS Chat ·

2022/02/22

Today we discuss the three things you must do as a coach in order to make more impact and income in your fitness business. These are not the typical things you may think of when it comes to building or growing a business, instead we are talking and breaking down about your mindset, math and […]

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26:42

Episode 423 – Incredible Ways Strength Training Can...

FIT CHICKS Chat ·

2022/02/15

When we think of strength training, it is common to think of it as a way to shape and tone our muscles and body but today on FIT CHICKS Chat we are sharing other incredible ways that adding strength training to your workout regime will help you with your overall health. After hearing these other […]

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17:15

Episode 422 – The Three Fitness Myths I Believed...

FIT CHICKS Chat ·

2022/02/08

For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. Countless hours at the gym, jumping fad diet to fad diet trying to find the missing link, with no lasting results in sight. It wasn’t until I got certified as a fitness and nutrition coach that […]

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31:05

Episode 421 – Why your Nutrition Program is Not Working

FIT CHICKS Chat ·

2022/01/31

You spend hours putting together what you think is an AMAZING nutrition plan for your clients to help them lose weight and transition their habits…and then it doesn’t work! You are left wondering what you are doing wrong and frustrated that your clients aren’t getting the results they are paying you for. If so, then […]

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23:30

Episode 420 – The 3 Skills you Need to Coach Any...

FIT CHICKS Chat ·

2022/01/25

When it comes to coaching a client to a weight loss transformation, there are only 3 skills a coach needs to be successful at getting results everytime. In this episode of FIT CHICKS Chat, we breakdown how focusing on these skills alone will next level the results for your clients and your coaching. Ready to […]

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50:04

Episode 419 – 3 Secrets To Using Nutrition For...

FIT CHICKS Chat ·

2022/01/18

Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our health including mental health, supporting your physical body to stay healthy, how nutrition helps with aiding in stress management and […]

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41:10

Episode 418 – The Lessons We Learned From 2021: Part 2

FIT CHICKS Chat ·

2022/01/11

Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons […]

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43:50

Episode 417 – The Lessons We Learned From 2021: Part 1

FIT CHICKS Chat ·

2022/01/04

2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look back at what has happened so far. In Part 1 of this 2 Part episode, Laura & Amanda go deep […]

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