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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

26:05

Episode 610 - The Part of the Weight Loss Journey...

FIT CHICKS Chat ·

2025/10/12

You can't out-diet an identity. And you can't out-coach a limiting belief.Read that again.Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify as "someone who always fails" or "someone with no willpower," their brain will sabotage them every single time.This is why your clients are stuck in the cycle: Start strong → fall off track → feel like a failure → start again → repeat.And you're left wondering: "Why isn't my program working

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01:11:23

Episode 609 - The Hidden Triggers Behind Hormonal...

FIT CHICKS Chat ·

2025/09/26

In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women’s health: hormonal imbalance and chronic inflammation.From fatigue and mood swings to stubborn weight and brain fog—Dr. Nibber helps connect the dots on why these symptoms are so common, and what we can do to address them holistically.In this episode, we explore: ✔️ The subtle (and

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20:47

Episode 608 - Ask Us Anything: Coaching Confidence,...

FIT CHICKS Chat ·

2025/09/23

In this special Ask Us Anything live episode, we’re answering YOUR most burning questions about coaching, confidence, and building a business that fits your life.Here’s what we’re covering:“How do I know I’m ready to coach if I don’t feel like an expert yet?”“What’s one thing you wish you had done differently when you started?”“If I only have 1 hour a day to build my business, what should I focus on?”Whether you're just starting out or growing your coaching business, this episode is packed with

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19:58

Episode 607 - My Predictions: The Future of Coaching...

FIT CHICKS Chat ·

2025/09/19

Will AI and weight loss meds replace coaches — or make us more essential than ever?In this episode, I’m sharing my predictions for the future of coaching in a world where artificial intelligence can generate instant meal plans and prescriptions can shrink appetites overnight. Spoiler: the role of the coach is about to evolve in powerful ways.Here’s what we’ll explore:Why having all the answers isn’t enough anymore (and the hidden thing clients are really paying for).What weight loss meds can’t fix —

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29:32

Episode 606 - Kiss, Marry, Kill: Coaching Edition

FIT CHICKS Chat ·

2025/09/11

Coaches, it’s your turn in the hot seat. In this episode, we’re playing Kiss, Marry, Kill with coaching strategies — from quick wins that are fun in the moment, to the lifelong commitments that create true transformation, to the outdated approaches that need to be tossed. Curious which is which? You’ll have to listen to find out.For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

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31:44

Episode 605 - Kiss, Marry, Kill: Nutrition Edition

FIT CHICKS Chat ·

2025/09/08

What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill picks for nutrition — and trust us, some of these may challenge the way you think about food and diets.For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

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40:35

Episode 604 - Kiss, Marry, Kill: Fitness Edition

FIT CHICKS Chat ·

2025/08/29

We’re playing Kiss, Marry, Kill — fitness style! In this episode, we’re breaking down our top picks for which workouts are just a fun fling, which ones deserve a lifelong commitment, and which ones need to be ditched for good. You might be surprised at what made the list!For more details on our upcoming Fitness & Nutrition Certifications, visit fitchicksacademy.com.

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20:53

Episode 603 - The Holistic Nutrition Coaching Kickstart

FIT CHICKS Chat ·

2025/08/20

Most coaches think they just need to know nutrition to help clients lose weight. Tell them what to eat, and they'll get results, right?But here's what really happens: some clients lose weight then gain it back, others nod and smile on calls then disappear, and you're left feeling like you're piecing things together without a clear system.In this episode, I'm breaking down exactly how to kickstart your holistic nutrition coaching results and revenue.You'll discover:✅ Why having nutrition knowledge

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41:32

Episode 602 - What We Discovered When Our Goals...

FIT CHICKS Chat ·

2025/08/14

You've got goals. Business goals, client goals, revenue goals. So why does it still feel like something's missing? What if the burnout plaguing health coaches isn't about marketing strategies—but about losing sight of why you started helping people transform their lives?In this brutally honest conversation, Amanda and Laura pull back the curtain on what's really been going on at FIT CHICKS Academy. We had crystal-clear goals, strategy, systems, success—but we'd lost the vision that made our coaching

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13:51

Episode 601 - The #1 Coaching Program Mistake You...

FIT CHICKS Chat ·

2025/08/14

Is your coaching program packed with amazing information—but your clients still aren’t getting the results they came for? You might be making the most common mistake we’ve seen in the coaching world.After training over 10,000 women in fitness and nutrition, we’ve seen this mistake play out time and time again—and it’s one that can seriously hold back both your clients’ results and your business growth.In this quick episode, we break down what that mistake is, why it’s so common, and how you can fix

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37:41

Episode 600 - Ask Us Anything: Perimenopause, Life -...

FIT CHICKS Chat ·

2025/07/31

In this special Ask Us Anything episode of FIT CHICKS Chat, we’re answering your real questions—and holding nothing back. From the wellness habit that changed our lives to what it really feels like to grow a business like FIT CHICKS Academy, this one’s a mix of personal reflection and powerful health insights.We cover: ✔️ The one wellness habit we swear by (and how to build your own) ✔️ How to know if you’re in perimenopause—or just overwhelmed by stress ✔️ The surprising story of how FIT CHICKS

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18:30

Episode 599 - The 3 Core Pillars Every Fitness &...

FIT CHICKS Chat ·

2025/07/23

Wondering why your health efforts aren’t creating long-term results—or why your clients are still stuck even when they’re following a plan?In this episode of FIT CHICKS Chat, we’re breaking down the three essential pillars of every successful transformation: fitness, nutrition, and wellness. These are the exact foundations we use in our Fitness & Nutrition Expert Certification—and what most programs are missing.You’ll learn: ✔️ How to design smarter, results-driven fitness routines ✔️ Why

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26:16

Episode 598 - Coaching Isn’t a Luxury—It’s the...

FIT CHICKS Chat ·

2025/07/16

Trying to navigate your health journey without a coach is like trying to drive to a new city without GPS—you might get there eventually, but it’s going to be slow, confusing, and frustrating. In this episode of FIT CHICKS Chat, we dive into why hiring a coach is the missing piece for most people—and how coaches can confidently share their value without feeling “salesy.” Whether you’re on your own journey or ready to support others as a certified coach, this episode is a must-listen.🎓 Want to become

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38:15

Episode 597 - The Truth About Memberships: Simplify...

FIT CHICKS Chat ·

2025/07/16

If you've ever wondered whether a membership could work for your health coaching business, this episode is your roadmap. In today’s FIT CHICKS Chat, we’re breaking down why launching a membership can be one of the smartest moves you make — not just for your revenue, but for your sanity and your clients' long-term success.We’ll cover:Why clients need ongoing support to create real transformationHow a membership simplifies your content + coaching deliveryThe revenue stability it brings (no more

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17:56

Episode 596 - 5 Fitness & Health Hacks You’ve...

FIT CHICKS Chat ·

2025/07/04

Think you’ve heard all the fitness and health advice out there? Think again.In this episode, we’re diving into 5 underrated hacks that are totally doable, surprisingly effective, and perfect for anyone looking to see real results without the overwhelm. These are the exact tools we teach in our FIT CHICKS Academy certification programs—because they work for real women with real lives.Tune in to learn: ✔ The 5-minute rule that eliminates workout resistance ✔ How to train your nervous system for fat

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20:28

Episode 595 - What We’d Do Differently (and Exactly...

FIT CHICKS Chat ·

2025/06/27

If we could go back to our very first year as fitness and nutrition coaches, there are a few things we’d do all over again—and a few we’d definitely change. In this episode, we’re sharing the lessons that helped us go from running one class a week to building a multi-7-figure coaching academy. From thinking outside the box with corporate wellness to why group programs changed everything, this is the real talk we wish we had when we were starting out. If you're building your coaching biz—this one’s

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35:22

Episode 594 - The Identity Revolution: Why I Had to...

FIT CHICKS Chat ·

2025/06/18

I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone who loses weight and gains it back, and someone who transforms their body and keeps it off for 14+ years. It's not willpower. It's not genetics. It's not even the 'right' diet. It's something much deeper - and much more powerful. In this episode, I reveal the 3 identity shifts that not only ended my

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18:06

Episode 593 - GLP-1 is Reshaping Coaching: Here's How...

FIT CHICKS Chat ·

2025/05/30

The weight loss industry has exploded to $90 billion, and it's not just about dieting anymore. In this episode, we explore the GLP-1 phenomenon that's changing how millions are approaching their health and weight loss journeys. Not only that, they're also reshaping the entire coaching industry and the need for holistic health coaches with the right expertise is needed more than everWe have been having this conversation behind the scenes at FIT CHICKS Academy about what coaches need to focus on, how

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14:35

Episode 592 - 8 Simple Shifts to Start Your Fitness,...

FIT CHICKS Chat ·

2025/05/23

Starting your health journey—or helping others begin theirs—doesn’t have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life.Whether you’re just beginning your own transformation or you’re a coach working with new clients, you’ll walk away with practical, beginner-friendly tips that build confidence, energy, and momentum—without restrictive rules or

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18:16

Episode 591 - Coaching the Invisible: What Your...

FIT CHICKS Chat ·

2025/05/15

Most clients won’t say, “I want to feel safe in my body,” or “I need help trusting myself again.” But that’s what they’re really seeking. In this powerful episode, Co-Founder of FIT CHICKS Academy, Amanda explores the invisible transformations that make coaching life-changing — and how aspiring coaches can begin seeing and supporting what truly matters. 🎧 Listen now 🎓 Join the VIP Waitlist now for the Fitness and Nutrition Expert program starting on May 21stt: www.fitchicksacademy.com/fne

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