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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:24:02

Episode 199: "A Lifestyle First Approach" - with Dr....

Direction Not Perfection ·

2022/10/28

Take Dr. Patel’s Lifestyle Quiz by clicking HERE"If you don’t have time for your health today, you won’t have health for your time tomorrow!" -----------------------------------------------------------------------Just a little bit about Dr. Patel- Dr. Alka Patel - a passionate doctor, coach, speaker, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy, living and connected

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00:14:59

Episode 198: 3 Tips to Survive & Thrive Through The...

Direction Not Perfection ·

2022/10/21

Join Our November Accountability Week Join Our Direction Not Perfection FB CommunityFollow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles 3 Tips to Survive & Thrive Through The Holidays:1. Give credit to what you already do well2. Don’t start something new3. Write down your expectations#directionnotperfection #rewritetherules

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00:49:52

Episode 197: "Restore Optimal Health" -with...

Direction Not Perfection ·

2022/10/14

Sam Visnic Resources: www.releasemuscletherapy.comSam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.In a world of specialists, surgical procedures, drugs and quick fix remedies, Sam is committed to finding and developing strategies that help people stuck at the “gap”.Over the last 18 years Sam has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and

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00:46:57

Episode 196: Reboot and Thrive Past Diabetes - with...

Direction Not Perfection ·

2022/10/07

Resources: https://thewellnesspathfinders.com/https://www.facebook.com/esther.onyonihttps://www.linkedin.com/in/esther-onyoni/Dr. Esther Onyoni, a Pharmacist and Diabetes Health Coach and a Functional Medicine Practitioner.As a pharmacist for 14 years, she enjoyed practicing as the most accessible health care provider. In that time, she has seen people living with diabetes;**get prescribed more and more medicine**increased doses of their medicine or insulin**People with minor cuts turn into wounds

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00:59:39

Episode 195: "3 steps to take back control of your...

Direction Not Perfection ·

2022/09/30

Harmony Health Retreat Resources & Speakers:Founder of Harmony Health, Lynda Ratliff:https://www.healthaccountabilitycoach.com/podcast-1/2020/7/3/episode-78-seeing-the-world-through-rose-colored-glasses-with-lynda-ratliffThrive Self Defense:https://www.healthaccountabilitycoach.com/podcast-1/2021/8/27/episode-138-thrive-self-defense-with-cofounders-lauren-bailey-amp-lindsey-rossPsychotherapist, Eliza

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00:41:05

Episode 194: "Skin Health" - with Dr. Yug Varma

Direction Not Perfection ·

2022/09/23

Resources: https://phylabiotics.com/https://www.facebook.com/phylabiotics/https://www.instagram.com/phylabiotics/Our guest is the real deal with 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. If you or any of your family members have ever struggled with acne or any other skin conditions, you cannot miss this episode! So stay tuned------------------------------------------------------------- Follow Direction

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00:34:06

Episode 193: "Intention vs perfection" - with...

Direction Not Perfection ·

2022/09/16

Join our FREE Direction Not Perfection Community:https://www.facebook.com/groups/1077725052861370/VegInspired Resources: https://www.veginspired.com/Budget-Friendly Plan-Based Diet Cookbook:https://www.amazon.com/Kathy-A-Davis/e/B08SL9SHRC/ref=aufs_dp_fta_dsk——————————————————Kathy A. Davis is a recipe developer, plant-based lifestyle coach, and educator. She has been creating and sharing delicious plant-based recipes with the world for more than six years. She is the co-founder of VegInspired, a

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00:46:49

Episode 192: "Energy Patterns for Health & Vitality"...

Direction Not Perfection ·

2022/09/09

Resources:https://nicola.energy/https://www.youtube.com/NicolaEnergyhttps://www.facebook.com/nicolaenergycoach/Energy Work Research: The science behind Energy Psychology click this link below to view the research.www.energypsych.org/research BOOKSEnergy Medicine which has sold over 300,000 copies in 21 languagesAmazon.com link : Click HEREThe Emotion Code Dr Bradley NelsonAmazon.com link: Click HERE——————————————————————-Follow Direction Not Perfection: Podcast:

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01:17:24

Bonus Episode: "Breaking Out Of Chronic Pain" - with...

Direction Not Perfection ·

2022/09/07

Join Our FREE Direction Not Perfection Community!https://www.facebook.com/groups/1077725052861370/?ref=share_group_linkResources:https://generationshwc.com/Past Webinars:Click this link to watch the Anti-Aging Webinar:https://drive.google.com/file/d/14e1ffuK-cEluLNh4aGakSJfYoop712W9/view?usp=sharing.Click this link to watch the Performance Webinar:https://drive.google.com/file/d/1h_ZMi_DonRBTfisgSVSS8BaA4bRlmIY0/view?usp=sharing.Click this link to watch the Brain Health

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00:37:31

Episode 191: "Let’s Mention Prevention" – with Dr....

Direction Not Perfection ·

2022/09/02

Join Our FREE Direction Not Perfection Community:https://www.facebook.com/groups/1077725052861370/Resources: https://nvafamilypractice.com/ken-zweig-md/https://www.linkedin.com/in/louiskennethzweig/https://twitter.com/KenZweigMDThere’s a concept in behavior change called “self-efficacy.” The concept states that in order for any change to occur, you must believe both that you are capable of making the change, and that the change will result in the desired outcome. Both must be believed, or you will

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00:46:14

Bonus Episode: "You Don't Know What You Don't Know" -...

Direction Not Perfection ·

2022/08/31

Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, charged thoughts

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00:50:35

Episode 190: "Master Your Destiny" - with Behavioral...

Direction Not Perfection ·

2022/08/26

Resources: https://www.emmanuelanthony.com.au/ Emmanuel Anthony's personal mission is to inspire, empower and educate humanity globally to awakening our inner genius and live fulfilling lives daily as true masters of our destiny!Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

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00:39:32

Episode 189: "Creating Serenity Now" - with Sharon...

Direction Not Perfection ·

2022/08/19

Resources:https://www.youtube.com/c/SharonLaflammehttp://www.instagram.com/sharonannelaflammehttps://www.facebook.com/serenityforlifehttp://www.twitter.com/@toothbrushyogaOur guest today, Sharon LaFlamme, helps create a space for internal serenity, deep healing, transforming pain into peace, using a multifaceted approach to healing childhood trauma.------------------------------------------------------------- Follow Direction Not Perfection: Podcast:

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00:34:53

Episode 188: "Boundaries for Women: Love Your Life &...

Direction Not Perfection ·

2022/08/12

Resources: www.tammiechangmd.com https://pinkcoatmd.com/ Tammie leads personal coaching sessions, group programs and career consultations with the goal of empowering others to create the lives they want and become better leaders. She supports women physicians early in their careers by holding group consultations where they can share their experiences and vulnerabilities, as well as career sessions to tackle specific areas such as setting boundaries and time management

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00:27:57

Episode 187: JOIN ME! I’m Getting Coached Today! –...

Direction Not Perfection ·

2022/08/05

Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, charged thoughts

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00:43:16

Episode 186: “The Joy of Regret and Other...

Direction Not Perfection ·

2022/07/29

Resources:http://www.drkimdwyer.com/https://www.instagram.com/drkimdwyer/https://www.facebook.com/DrKimDwyer/Dr. Dwyer received an MS in 1995 and Ph.D. in 1999 in Clinical Psychology from Nova Southeastern University, and a B.A. in psychology from Fairfield University, and have been licensed as a psychologist in the state of Colorado since 2001. Dwyer’s training and work has included experience in inpatient, outpatient, and school settings, prior to launching my own practice in 2009. As a

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00:37:19

Episode 185: "Create the Life You Love Using Your...

Direction Not Perfection ·

2022/07/22

Resources: https://vickymcgrath.ca/blog/https://www.instagram.com/vicky.mcgrath/How many of you could quickly say that you DO or DO NOT trust your gut?! I want you to hear this today… that we can take what we know and grow. We can create a life we love using our intuition! Maybe this is a hard one for you to believe, but I challenge you to just listen and see how this could fit into your everyday. YES, we are going to be talking about mindset AGAIN! But this is where it all starts! Are you a

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00:11:50

Episode 184: What Is Your Relationship With Your Body?

Direction Not Perfection ·

2022/07/15

Do you love yourself into healthy behaviors or hate yourself into healthy behaviors?Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

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00:32:00

Episode 183: "Healing After Suicide" - with Crystal...

Direction Not Perfection ·

2022/07/08

Resources:Website:https://scatteringhope.com/Healing After Suicide Summit Link:https://scatteringhope1.clickfunnels.com/opt-in1636216980107?inf_contact_key=7cc3e0b287713df9ccaa2883e2fe8579Crystal Partney is an author, speaker, suicide grief coach, and founder of Scattering Hope and Owl & Thistle. She is also the host of the upcoming You Are Loved Podcast.The day before her 32nd birthday in 2019, would be the day that changed her life forever. Little did Crystal know; she would receive the

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00:41:56

Episode 182: Body Peace Part II - with Body Peace...

Direction Not Perfection ·

2022/07/01

Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/Happy Podcast Friday! Welcome to Episode 182: Body Peace Part II - with Body Peace Coach, Nina Manolson. I’ve already said it, but Nina intrigued me so much, that I needed to pull her back onto Direction Not Perfection for a “Part II”. One of Nina’s poems that we focus on today, was “Did You Divorce Your Body”? She mentions that

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