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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

35:01

Get Mindful with Meditation - Interview with Ryan Greigg

15 Point Plan ·

2022/04/05

Ryan Greigg joins Jillene and Chad and shares his journey into the world of meditation and how it impacts him and his state of mindfulness. ---------- Download the free 15 point plan tracker at www.15pointplan.com Join our Facebook group at www.facebook.com/groups/winmakegive Part of the WIn Make Give POdcastr Network

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16:53

Basics of Mindfulness

15 Point Plan ·

2022/03/29

Jillene and Chad get mindful with this episode. What are the benefits of mindfulness? What are some of the things you can do to become purposefully more mindful? ---------- Download the free 15 point pan tracker at www.15pointplan.com Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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22:15

The 5G's of Journaling

15 Point Plan ·

2022/03/22

Listen as Jillene and Chad wrap up this section on journaling by reviewing Jillenes 5G's of journaling. By focusing on the 5G's, gratitude, goals, giving, get, and grow - you can start journaling every day with a plan in place to succeed. ---------- Visit www.15pointplan.com and download the free 15 Point Plan Tracker sheet. Join our Facebook group at www.faebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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18:05

Journaling - Why You Should Start Journaling

15 Point Plan ·

2022/03/15

Jillene has been journaling for years. In this episode, Jillene and Chad share some of the benefits of journaling and some thoughts from our listeners about their experience with journaling. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com Join our Facebook group www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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22:40

Tips to Master the 15 Point Plan with Ben Kinney

15 Point Plan ·

2022/03/08

Ben Kinney sits down with Jillene and Chad to talk about the history of the 15 Point Plan, the power of the program, and the team shares a few other tips and tricks to help everyone feel healthier, happier, and filled with more energy! ---------- join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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20:18

The Benefits and Influence of Reading

15 Point Plan ·

2022/03/01

A book a day is a healthy habit and in this episode, Jillene and Chad explain the science behind reading and the impact reading has on your brain. Reading will influence all aspects of your life so block out some time to focus on reading and listen to the end to get some reading recommendations from Jillene and Chad. ---------- Book Recommendations: Achieve Your Apex: https://amzn.to/351iBab Atomic Habits: https://amzn.to/3IbSKKX 7 Habits of Highly Effective People: https://amzn.to/3BFTp5u

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23:32

Does the Weather Influence Our Mood?

15 Point Plan ·

2022/02/22

Whether we want it to or not, the weather influences our mood and success. Jillene and Chad talk about how the weather can influence us and those around us. Learn what to look for and hear some tips on how to deal with the power of the seasons. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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17:32

10 Ways You Can Positively Influence Others

15 Point Plan ·

2022/02/15

Jillene and Chad talk about the Top 10 ways you can influence others. Just when you think you are impacting them, you will realize that you are impacting yourself along the way! ---------- Check out Chad's new book Achieve Your Apex - https://amzn.to/351iBab Download the free 15 Point Plan Tracker at www.15pointplan.com Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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22:15

The Influence of Television

15 Point Plan ·

2022/02/08

Is TV good for you or not? Join Chad and Jillene as they talk about the influence TV has in your world. Find out the pros and cons TV can have in your life. Will it make you want to watch more or less? Also, hear about what Chad believes is one of the greatest shows of all time. ---------- Join our Facebook group at www.facebook.com/groups.winmakegive Part of the Win Make Give Podcast Network

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38:40

Your Body Is Your Temple - Interview with Steve...

15 Point Plan ·

2022/02/01

Steve Wiltshire joins the 15 Point Plan podcast to talk about the life changes that happened as he developed health issues and how important your gut and your mind truly are. In our interview, Steve generously shares the exact process of his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’ https://bodytemplellc.com/kickstart/ Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body

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17:45

Love & Treat Yourself Right

15 Point Plan ·

2022/01/25

Once again, Jacqueline Smith joins Chad on the 15 Point Plan. Chad asks Jacqueline about a Facebook post she made recently about making sure you love yourself and treat yourself right. ---------- Download the free 15 Point Plan Tracker at www.15pointplan.com Continue the discussion in our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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18:09

Master the Influences In Your World

15 Point Plan ·

2022/01/18

Win Make Give co-host Bob Stewart steals Jillene's seat in the studio and talks with Chad about the positive and negative influences in his world and how anyone can easily make positive changes for growth. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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18:35

Set Your Goals the Right Way with Jacqueline Smith

15 Point Plan ·

2022/01/11

In this new year of the 15 Point Plan Podcast, Chad brings on special guest Jacqueline Smith. Jacqueline is the leader of the 15 Point Plan For Life Facebook Group. Chad and Jacqueline take this opportunity to talk about the importance of setting goals the right way to start a year and how to succeed with them. ---------- Join the 15 Point Plan for Life Facebook group at: https://www.facebook.com/groups/1223642158083444/ For all things Win Make Give, join our Facebook group at

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17:59

Why You Need a Mentor

15 Point Plan ·

2022/01/04

What is a mentor and how do they assist you in reaching your goals? Find out on this episode as Chad and Jillene look at the Top 6 things that a Mentor brings to you. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Download the 15 Point Plan Tracker at www.15pointplan.com Part of the Win Make Give Podcast Network

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21:30

Why You Need a Personal Board of Directors

15 Point Plan ·

2021/12/28

Influences matter, and in this episode, Jillene and Chad talk about controlling your influencers and building a personal board of directors that can help you achieve your goals. Who you surround yourself with can be the difference between success and failure. ---------- Don't forget to leave a rating, review, subscribe, and join our Facebook group at www.facebook.com/groups/winmakegive Part of the WIn Make Give Podcast Network

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14:05

Vitamin D and You

15 Point Plan ·

2021/12/21

You have heard about it, but do you know what Vitamin D actually does for you and how you can get it daily? Find out in this episode as Chad and Jillene discuss the importance of getting enough Vitamin D as well as the benefits it can have to your overall health. Be sure to stay until the end to hear about some powerful research involving Vitamin D and the pandemic. ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive. Download

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19:17

Are You Getting Enough Microminerals?

15 Point Plan ·

2021/12/14

Are you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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13:44

What are macrominerals and are you eating enough?

15 Point Plan ·

2021/12/07

Are you getting enough macrominerals in your diet? In this episode, Jillene does the research so you don't have to. Learn about the 7 macrominerals and what they each do for you and how much you should have in your daily plan. ---------- Don't forget to leave a rating, review and join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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14:55

15 Point Plan Review - What Have We Learned So Far

15 Point Plan ·

2021/11/30

In today's episode, we do a quick review of the 15 Point Plan and discuss some of the lessons that we have learned along the way. Breaking News - in this episode Chad reveals what he named his biceps after asking you weeks ago! ---------- Don't forget to leave a rating, review, and join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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40:57

What is Metabolic Flexibility? - Interview with Coach...

15 Point Plan ·

2021/11/23

What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you? Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training you are

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