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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

20:31

Embrace Change and Invest in Yourself

15 Point Plan ·

2025/12/02

Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, focusing on enhancing energy and reducing stress. They dive into the importance of overcoming self-imposed limitations, inspired by Brianna Wiest's book, "The Mountain Is You." Discussing the role of self-awareness, mindset, and the benefits of coaching, they encourage listeners to invest in personal growth. Through anecdotes and insights, the hosts highlight the ripple effect of building internal strength and

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18:38

Unmasking Success: How to Intentionally Climb Your...

15 Point Plan ·

2025/11/25

Jacqueline Smith and Ryan Greigg explore the balancing act of pursuing physical goals while addressing personal challenges. They discuss Ryan's upcoming Kilimanjaro climb and marathon goals, contrasted with his journey towards sobriety and mindful living. Jacqueline reflects on intentionality in her marathon aspirations and overcoming personal limitations. The duo candidly shares insights into the impact of substances on health and the importance of emotional presence. This episode emphasizes

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19:47

Breaking Boundaries with a Relentless Mindset

15 Point Plan ·

2025/11/18

Ryan Greigg and Jacqueline Smith delve into ambitious goal-setting on the 15 Point Plan podcast, focusing on Ryan's quest to conquer Mount Kilimanjaro twice in a record-setting endeavor. Ryan shares insights into his preparation, including altitude training and breathwork, illustrating a mindset of inevitability and determination. Through this ambitious lens, they highlight the power of envisaging and achieving seemingly outlandish dreams, urging listeners to tackle their own metaphorical mountains

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22:19

Setting Personal Goals Driven by Authentic Aspirations

15 Point Plan ·

2025/11/11

Jacqueline Smith and Ryan Greigg delve into goal setting on the 15 Point Plan podcast, exploring how envisioning bold, "impossible" goals can spark personal and professional transformation. They discuss the impact of societal influences on goal-making and introduce the "Four Ds" framework: Dream, Decide, Design, and Do, as a structured approach to achieving aspirations. By sharing personal anecdotes, they highlight the power of mindset in overcoming perceived limitations and sustaining momentum

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18:33

Transform Your Life: Mastering the 15 Essential Daily...

15 Point Plan ·

2025/11/05

Ryan Greigg and Jacqueline Smith dive into a refresher on the 15 Point Plan, a daily habit system aimed at improving energy, happiness, and reducing stress. They discuss key components like setting goals, movement, hydration, nutrition, and mindfulness. Each point is customizable and designed to track progress over 30 days, allowing listeners to correlate daily habits with their well-being. The episode also showcases how small, consistent changes can lead to big impacts, featuring insights from past

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23:11

Balancing Marathons, Business, and Family with...

15 Point Plan ·

2025/10/28

Join hosts Jacqueline Smith and Ryan Greigg as they jump into an inspiring conversation with Melinda Kaiser on achieving balance between marathon running, business, and family life. Discover how Melinda, a dedicated mother of three and successful entrepreneur, uses strategic planning and the power of influence to excel. Uncover her journey from quitting smoking to running ten marathons in four years, all while setting a positive example for her children. Learn about the importance of having a strong

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18:11

Building a Healthier Life with a Winning Mindset...

15 Point Plan ·

2025/10/21

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they welcome Phil Smith to discuss the power of setting challenging goals for enhanced energy and reduced stress. Phil shares his inspiring journey from a non-runner to completing the Chicago Marathon at age 50 alongside his son, underscoring themes of perseverance, family support, and achieving the impossible. Listen to learn what motivates high achievers and how relationships can uplift and fuel your ambitions. Discover

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15:36

Replay - The Power of Conducting an Energy Audit

15 Point Plan ·

2025/10/14

Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom’s insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune

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34:16

A Journey of Decision and Determination with guest...

15 Point Plan ·

2025/10/07

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by Jason Baker, who shares his remarkable journey of transformation after facing personal tragedies and health challenges. Jason opens up about the motivation behind his weight loss and mental clarity journey, highlighting the power of mindset, accountability, and consistency. With heartfelt moments involving personal revelations, Jason's story serves as a powerful testament to resilience, the importance

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52:06

Unleashing Peak Performance: The 5 Pillars of Fitness...

15 Point Plan ·

2025/09/30

Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and lifestyle changes. Whether you're a business leader or a fitness enthusiast, Shannon's tips on achieving

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21:34

Making Habits Stisfying and Consistent

15 Point Plan ·

2025/09/23

Hosts Ryan Greigg and Jacqueline Smith continue to explore James Clear's "Atomic Habits" focusing on the fourth law: making habits satisfying. They discuss how dopamine rewards drive habit formation and why planning and accountability boost consistency. Listeners learn about strategies such as habit tracking, streak maintenance, and partner accountability. Jacqueline shares insights on meal prepping and how to tackle bad habits, while Ryan introduces the Whoop device, sparking interest in a future

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18:06

Make Habits Attractive and Stack Wins for Success

15 Point Plan ·

2025/09/16

Jacqueline Smith and Ryan Greigg continue their dive into "Atomic Habits" by James Clear, discussing how to make habits attractive and the impact of small wins. They explore strategies such as pairing enjoyable activities with necessary tasks, reframing mindsets towards challenging tasks, and the power of tracking habits with the 15 Point Plan. They emphasize the importance of accumulating small wins to foster a positive mindset and achieve long-term growth. Join them as they share insights on

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17:08

Discovering Growth Through Environment: Insights from...

15 Point Plan ·

2025/09/09

Dive into the world of personal growth with Ryan Greigg and Jacqueline Smith as they explore James Clear's "Atomic Habits." This episode focuses on environmental influences in shaping habits, emphasizing self-awareness and creating supportive spaces for positive change. Hear insights into balancing personal growth with impactful leadership, as Jacqueline shares her journey of self-improvement and influence. Perfect for anyone looking to boost energy, reduce stress, and thrive personally and

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16:43

Unlocking Atomic Habits: Small Changes for Big Results

15 Point Plan ·

2025/09/02

Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from Brendan Burchard, they outline the importance of making habits obvious, attractive, easy, and satisfying. Reflecting on their personal experiences, Ryan and Jacqueline offer insights on customizing the 15 Point Plan to enhance productivity and well-being

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16:24

Sustaining Success: Avoiding the Common Success Traps

15 Point Plan ·

2025/08/26

Ryan Greigg and Jacqueline Smith discuss the latter part of Brendon Burchard's "High Performance Habits," focusing on sustaining success and avoiding three common traps: superiority, dissatisfaction, and neglect. They share insights from their real estate careers and emphasize the importance of gratitude, continuous learning, and balanced living. By offering personal experiences and practical advice, they guide listeners on maintaining growth, humility, and motivation. Tune in for a thoughtful

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17:38

Cultivate Courage: Transform Fear into Fuel for Growth

15 Point Plan ·

2025/08/19

Ryan Greigg and Jacqueline Smith continue with Brendon Burchard's "High Performance Habits," focusing on demonstrating courage. They discuss how courage is a skill, not a fixed trait, and how taking small, bold actions can inspire personal growth and a ripple effect in others. They share real-life examples to illustrate the power of setting audacious goals and stepping out of comfort zones. Tune in next week for insights into the three success traps that can impact high performance. ----------

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17:02

Developing Influence Through Mindful Practices

15 Point Plan ·

2025/08/12

Ryan Greigg and Jacqueline Smith dive into high performance habit number five from Brendon Bouchard’s book: developing influence. Discover how influence is more than charisma; it's about being intentional with your impact. They discuss positive influence's role in mindset shifts and problem-solving. Learn about transforming negatives into positives and using role modeling to inspire others. Ryan and Jacqueline emphasize teaching others to think and challenging people to grow, revealing how aligning

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16:55

Enhancing Productivity Through Clarity and Focus

15 Point Plan ·

2025/08/05

Ryan Greigg and Jacqueline Smith explore high performance habit number four from Brendan Burchard's "High Performance Habits," focusing on boosting productivity. They discuss key strategies such as identifying priority tasks, eliminating distractions, and ensuring effective scheduling. Emphasizing the importance of goal clarity and managing digital distractions, they highlight how setting expectations with others and taking regular breaks can enhance productivity. Tune in for insights on aligning

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17:29

Raising Necessity: Be the One to Change Your Life

15 Point Plan ·

2025/07/29

Join hosts Jacqueline Smith and Ryan Greigg as they dive into the transformative concept of "Raising Necessity," inspired by Brendon Burchard's "High Performance Habits." Discover how high performers harness internal and external pressures to drive success and impact. Ryan shares personal anecdotes about ambition and family legacy, while Jacqueline discusses overcoming fears and the power of public accountability. Learn how to elevate your life by creating purposeful pressure and embracing a mindset

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18:05

Energize Your Life: Unlocking High Performance Habits

15 Point Plan ·

2025/07/22

Explore how to harness energy like a power plant with hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast. They continue to dive into Brendon Burchard's "High Performance Habits," focusing on generating personal energy and its impact on happiness. Discover the crucial roles of physical activity, sleep, and mindfulness in enhancing mental focus and resilience. Ryan and Jacqueline share personal anecdotes and insights into overcoming mental negotiation to achieve high performance

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