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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

19:15

Time Management Secrets: Making Every Hour Count

15 Point Plan ·

2026/03/24

Ryan Greigg and Jacqueline Smith dive into the power of time management and intentional living on the 15 Point Plan podcast. By breaking down time spent with loved ones, they explore the importance of prioritizing meaningful interactions over trivial distractions like social media and passive activities. With personal anecdotes about family and strategic tips for maximizing precious moments, they emphasize the significance of presence and purpose in daily life. Tune in for insights on making every

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20:12

Choose Joy: Boost Your Happiness and Energy

15 Point Plan ·

2026/03/17

Jacqueline Smith and Ryan Greigg explore the 15 Point Plan, a model for boosting energy, reducing stress, and enhancing happiness. This episode delves into the power of laughter and its benefits, from lowering cortisol levels to boosting creativity and productivity. They offer practical tips for engineering joy, including engaging in physical movement, enjoying music, celebrating small wins, and maintaining social connections. Whether you're in a rut or simply looking to enhance your daily life,

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20:19

Unleashing Joy: How Hobbies Can Transform Your Life

15 Point Plan ·

2026/03/10

Ryan Greigg and Jacqueline Smith delve into the transformative power of hobbies in this episode of the 15 Point Plan podcast. They discuss how integrating hobbies into daily life can significantly reduce stress and boost energy levels, while also enhancing self-worth. Sharing personal anecdotes, they explore the barriers to adopting hobbies, like time constraints and societal pressures, and offer practical solutions. Whether it's gardening, playing basketball, or collecting vintage Christmas

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18:54

The Power of Positive Self-Talk: Mastering Your...

15 Point Plan ·

2026/03/03

Ryan Greigg and Jacqueline Smith explore the power of self-talk as a significant aspect of the 15 Point Plan, emphasizing its influence on personal energy and stress levels. They discuss the impact of words on mental wellbeing, encouraging listeners to shift from negative self-dialogue to a positive, solution-centric mindset. Drawing from personal experiences, Ryan and Jacqueline reveal how simple linguistic changes can alter perceptions and enhance productivity. This episode is rich in practical

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16:06

The Power of Sports in Cultivating Emotional...

15 Point Plan ·

2026/02/24

Jacqueline Smith and Ryan Greigg discuss cultivating emotional intelligence in children and its importance in life skills development on the 15 Point Plan podcast. Drawing from personal experiences, they explore techniques such as naming emotions, modeling emotional regulation, and leveraging sports for emotional growth. Highlighting the role of parental influence and structured systems like the 15 Point Plan, they emphasize teaching children to effectively manage their emotions and decisions. Dive

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15:39

Unleash Your Inner Calm: Tips for Emotional Regulation

15 Point Plan ·

2026/02/17

Ryan Greigg and Jacqueline Smith delve into emotional intelligence (EQ) and its impact on success in life and business. They explore the five core components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—and discuss how activities like journaling, meditation, and staying hydrated enhance EQ. Ryan shares insights from his juice cleanse experience, while Jacqueline highlights the importance of modeling these habits for children. Tune in to learn how understanding and

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20:10

Accountability Through Action: The Influence of...

15 Point Plan ·

2026/02/10

Ryan Greigg and Jacqueline Smith discuss the transformative power of the 15 Point Plan on turning ordinary lives into extraordinary ones through simple, everyday actions. They emphasize the importance of being proactive rather than reactive, and how simple tasks like drinking water or journaling contribute to holistic well-being and efficiency. They explore the parallels between managing time, energy, and finances, while also emphasizing the need for personal accountability and consistent practices

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15:02

Unlocking Productivity: The Surprising Power of Adult...

15 Point Plan ·

2026/02/03

Jacqueline Smith and Ryan Greigg discuss how infusing fun and breaks into the workday can boost productivity. They explore the benefits of activities like ping pong and adult recess to enhance focus, workplace culture, and creativity. Ryan shares insights on how short games can shift the brain from thinking to doing, reducing overthinking and boosting team bonding. They highlight the importance of balancing work with joy and rest for fostering a healthier and more productive work environment. Join

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26:56

Cut the Clutter: Subtraction Strategies for a Better...

15 Point Plan ·

2026/01/27

Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, designed to elevate energy and reduce stress through everyday habits like hydration, movement, and journaling. They flip the script by focusing on subtraction—identifying what can be removed from daily life to make space for these enriching habits. By reconsidering time spent on social media, adjusting eating intervals, and re-evaluating morning routines, they guide listeners toward a healthier, more focused

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17:50

The Power of Self-Talk: Shifting Negative Narratives

15 Point Plan ·

2026/01/20

Join hosts Jacqueline Smith and Ryan Greigg as they dive into the importance of positive self-talk and resilience in personal growth. Despite her successes, Jacqueline candidly shares her struggles with self-talk and how being around uplifting individuals helps combat negative spirals. Discover the value of journaling, speaking your dreams, and the skill of resilience, highlighted in inspiring insights from a recent event featuring John Maxwell and Valerie Burton. Gain practical advice on

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20:23

Transform Ordinary Into Extraordinary: Unleashing...

15 Point Plan ·

2026/01/13

Join hosts Ryan Greigg and Jacqueline Smith as they discuss strategies for success in 2026, focusing on setting achievable goals and maintaining motivation throughout the year. They explore the pitfalls of New Year's resolutions and the importance of developing consistent habits, as modeled by their 15-point plan. Discover how incorporating gratitude, identifying your aspirational self, and managing your energy effectively can pave the way for a transformative year. Engage with their insights and

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22:18

Building Strong Relationships: Tips for Lasting Love...

15 Point Plan ·

2025/12/30

Ryan Greigg and Jacqueline Smith of the 15 Point Plan podcast dive into the complexities of relationships, emphasizing the importance of connection and personal growth. Ryan shares personal insights on balancing feedback in business versus relationships, while Jacqueline discusses her experience of blended families and the importance of dreaming together. They also explore navigating challenges like maintaining partnership dynamics amidst entrepreneurial pursuits. With practical advice on building

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20:49

Why Fixing Your Biology Could Change Your Life

15 Point Plan ·

2025/12/23

Ryan Greigg and Jacqueline Smith explore the transformative potential of the 15 Point Plan to boost energy and reduce stress. They discuss the interplay between psychological and biological factors, emphasizing the brain's role as an upgradable performance machine. Highlighting insights from a recent Metrics Mastermind event, they examine key neurochemicals like dopamine, oxytocin, serotonin, and endorphins. Greigg and Smith advocate for checking biological levels to optimize performance. They

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17:56

Ending the Year on a Positive Note

15 Point Plan ·

2025/12/16

Ryan Gregg and Jacqueline Smith explore strategies to boost energy and reduce stress through their 15 Point Plan. They delve into maintaining a positive mood amidst end-of-year funks, emphasizing the importance of routine and practical steps like focusing on sleep, activity, diet, and stress (S.A.D.S.). Jacqueline shares personal insights from working with a coach and highlights the significance of awareness and consistency in daily habits. The discussion encourages listeners to begin

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18:27

Stop Playing Small

15 Point Plan ·

2025/12/09

Join hosts Jacqueline Smith and Ryan Greigg as they delve into the concept of not 'playing small', discussing the comfort of limits and the energy derived from challenges. Jacqueline unveils her new project, "High Performance Real Estate," a community aimed at blending extraordinary living with real estate success. The episode explores the balance between comfort and purpose, the importance of community, and the drive to continually pursue growth. Engaging anecdotes and insights underscore the

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20:31

Embrace Change and Invest in Yourself

15 Point Plan ·

2025/12/02

Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, focusing on enhancing energy and reducing stress. They dive into the importance of overcoming self-imposed limitations, inspired by Brianna Wiest's book, "The Mountain Is You." Discussing the role of self-awareness, mindset, and the benefits of coaching, they encourage listeners to invest in personal growth. Through anecdotes and insights, the hosts highlight the ripple effect of building internal strength and

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18:38

Unmasking Success: How to Intentionally Climb Your...

15 Point Plan ·

2025/11/25

Jacqueline Smith and Ryan Greigg explore the balancing act of pursuing physical goals while addressing personal challenges. They discuss Ryan's upcoming Kilimanjaro climb and marathon goals, contrasted with his journey towards sobriety and mindful living. Jacqueline reflects on intentionality in her marathon aspirations and overcoming personal limitations. The duo candidly shares insights into the impact of substances on health and the importance of emotional presence. This episode emphasizes

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19:47

Breaking Boundaries with a Relentless Mindset

15 Point Plan ·

2025/11/18

Ryan Greigg and Jacqueline Smith delve into ambitious goal-setting on the 15 Point Plan podcast, focusing on Ryan's quest to conquer Mount Kilimanjaro twice in a record-setting endeavor. Ryan shares insights into his preparation, including altitude training and breathwork, illustrating a mindset of inevitability and determination. Through this ambitious lens, they highlight the power of envisaging and achieving seemingly outlandish dreams, urging listeners to tackle their own metaphorical mountains

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22:19

Setting Personal Goals Driven by Authentic Aspirations

15 Point Plan ·

2025/11/11

Jacqueline Smith and Ryan Greigg delve into goal setting on the 15 Point Plan podcast, exploring how envisioning bold, "impossible" goals can spark personal and professional transformation. They discuss the impact of societal influences on goal-making and introduce the "Four Ds" framework: Dream, Decide, Design, and Do, as a structured approach to achieving aspirations. By sharing personal anecdotes, they highlight the power of mindset in overcoming perceived limitations and sustaining momentum

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18:33

Transform Your Life: Mastering the 15 Essential Daily...

15 Point Plan ·

2025/11/05

Ryan Greigg and Jacqueline Smith dive into a refresher on the 15 Point Plan, a daily habit system aimed at improving energy, happiness, and reducing stress. They discuss key components like setting goals, movement, hydration, nutrition, and mindfulness. Each point is customizable and designed to track progress over 30 days, allowing listeners to correlate daily habits with their well-being. The episode also showcases how small, consistent changes can lead to big impacts, featuring insights from past

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260 results

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