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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

7:50

Tough Love Tuesday | Running with Weight

The RunRX Podcast ·

2022/08/09

Short episode summaryAre you waiting to lose weight before learning how to run the right way? If so, that’s a mistake!Timestamps of big takeawaysBeing Overweight While You run[00:23] People don’t like to talk about being overweight while they run, but the reality is a lot of people run because of that. Unfortunately, a lot of people choose not to run because of their weight as well. Holding weight on your body is like running with a backpack or a weight vest. It’ll get easier, and that weight will

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9:44

What Is a Runner's Body?

The RunRX Podcast ·

2022/08/05

Do you have to look like a runner to be a runner? What does that even mean? Body types are irrelevant! In this episode we’re chatting about the fact that if you’re running, you have a runner’s body.Timestamps of big takeawaysBeing Thin Doesn’t Make You A Runner[00:25] Coach Caroline opens with a candid conversation about her body type. She might not be a very thin person, but that doesn't mean she doesn't have a runner’s body.[00:54] Coach Valerie shares that while there is a body shape people

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8:42

Tough Love Tuesday | Returning to the Basics

The RunRX Podcast ·

2022/08/02

Everyone needs a reset from time to time. Tune in now to learn how RunRX is going back to basics for our upcoming programs.Timestamps of big takeaways[00:25] Today Coach Caroline is talking about the concept of starting over. In October 2022 we’ll be doing an immersion program. It’s a 4-week deep dive into learning the new movement pattern of running correctly.Reset Your Brain and Movement Patterns[01:18] The reason we’re doing this in lieu of the membership model is to get you to focus. Think of it

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9:27

What's Next?

The RunRX Podcast ·

2022/07/29

In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?Timestamps of big takeawaysThe Process and the Journey[00:22] Everything is a journey - even learning how to run pain-free.[01:09] For Coach Valerie, the best part of teaching running is how it stays the same. You are never done because you are always on the path of constant improvement.Developing the Right Movements[02:36] Coach Valerie says that most

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6:06

Tough Love Tuesday | Reframing Your Thoughts

The RunRX Podcast ·

2022/07/26

In this episode of the RunRX podcast, Coach Caroline discusses the words we use to describe things and reframing your thoughts along with a little advice to get you through running.Timestamps of big takeawaysWe Don’t Land[00:26] Coach Caroline shares details of a great conversation she had with one of the RunRX members about how her physical therapist watched her run. She mentioned that she was landing on the side of her foot, but landing shouldn’t be what you’re thinking about. Pose, fall, and pull

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22:13

Cycling and Running

The RunRX Podcast ·

2022/07/22

In this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist!Timestamps of big takeawaysMethods of Cycling and Running Efficiently[00:49] The best position for a movement is referred to as a pose. Most people can identify the standard position when we mention there is one for swimming, jogging, cycling, or other activities.The standard movement in running is the Pose Method developed by Dr. Romanov.The Middle

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7:44

Tough Love Tuesday | Figuring Out What's Next

The RunRX Podcast ·

2022/07/19

In this episode of the RunRX Podcast, Coach Caroline will talk about RunRX’s Virtual Clinic, and what you need to know about how to work with Coach Valerie. Tune in now!Timestamps of big takeawaysRunRX Virtual Clinic[00:25] If you somehow missed out on RunRX’s Virtual Clinic, there’s some exciting news! For a limited time, you have the opportunity to work with Coaches Valerie and Caroline!RunRX Coaching[01:20] When people join the membership, they quickly are immersed in the fundamentals of running

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17:17

Moving When Injured

The RunRX Podcast ·

2022/07/15

In this episode, Coaches Caroline and Valerie will talk about injuries. They will share their personal experiences with injuries and how you can stay physically active even while you’re injured.Timestamps of big takeawaysCoach Caroline’s Injury[01:00] Coach Caroline was doing everyday tasks when suddenly she felt a spasm in her glute. Her first thought was to get her tune-up balls to get rid of her spasm. However, after a week of rolling and using the tune-up balls, it was still causing her

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10:16

Tough Love Tuesday | Moving When You're Injured

The RunRX Podcast ·

2022/07/12

In this episode, Coach Caroline will talk about moving while having an injury. Tune in for important tips on how to get physically active while injured, strained, or bruised!Timestamps of big takeawaysThe Idea of Resting When You Have an Injury[00:34] Coach Caroline encourages people to think about moving by doing basic things such as going to the bathroom or heading to the kitchen, especially if they are experiencing a strained muscle or spasm.How Our Body Works When Regenerating[1:26] If you pull

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10:14

Endurance and Heart Rate

The RunRX Podcast ·

2022/07/08

Continuing the discussion Coach Caroline started in a recent Tough Love Tuesday, in this episode of the RunRX Podcast, Coaches Valerie and Caroline will dive deeper into the truth about how to build endurance even when your heart races while running.Timestamps of big takeawaysBuilding Endurance when the Heart is Racing[00:41] Building endurance is a challenge for everybody, and running itself is already hard. Many people tend to stay in their comfort zone and will shift to walking as soon as their

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6:50

Tough Love Tuesday | Thoughts about Heart Rate

The RunRX Podcast ·

2022/07/05

How do you build endurance? Tune in now to learn the secret of how to improve your exercises if your heart is racing throughout your workout.Timestamps of big takeawaysHow to Build Endurance[00:36] A lot of times, our heart rate increases not because we're doing something wrong. Sometimes, it's excitement. The thought of fear and excitement create the same reactions in the body. Your heart rate goes up, and you get sweaty palms. That's the feeling of excitement.Control your Thoughts[01:34] It’s

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12:58

[REPLAY] Being Coachable for Success in the First 12...

The RunRX Podcast ·

2022/07/01

Like a well-lived life, running is about discovering inner serenity, and it is beneficial to your health, enhances energy levels, and aids mental clarity. In this episode, Coach Valerie talks about the first 12 weeks of training with her.Timestamps of big takeaways[00:53] 12 weeks work because you're attempting to relearn something, and you're trying to master a four-movement sequence before learning a new one. And there's a lot of attitude and perception stuff that goes along with it. The question

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7:32

Tough Love Tuesday | [REPLAY] Three Types of Members

The RunRX Podcast ·

2022/06/28

In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come!Timestamps of big takeawaysThe Goal Of The Coaches In The Program[00:26] Coach Valerie spends a lot of time working with runners one on one, especially in those first four to 12 weeks. She wants to be able to continue the one-on-one sessions, even though it's online. Doing that takes a lot of time and energy. Because of this, the team decided to keep the membership small. More time is added to

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8:15

What Do I Do with My Arms?

The RunRX Podcast ·

2022/06/24

What do you do with your arms when you run? If you’ve ever asked yourself this question, tune in now!Timestamps of big takeawaysWhat Should the Arms Do When We Run?[00:59] While running, upper body tension is critical. The arm swing is a response to the feet coming off the ground. The arms respond to balance the legs because arms are for balancing while running. In the running pose, the arms are by our side because we are in balance. When we fall out of balance, the legs separate, and so do the

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7:05

Tough Love Tuesday | Worry about Your Own Pace

The RunRX Podcast ·

2022/06/21

How fast other people are running is none of your business. Let’s talk about it!Timestamps of big takeawaysComparing Yourself to Another Runner[0:27] A great quote Coach Caroline saw was, “Don't worry about my pace, worry about why you worry about my pace.” You shouldn’t be worried about the pace of another runner. They are running for themselves. You should focus on your own pace and running goals. Diverting your attention to what others are doing could affect your run negatively.What You Need to

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11:12

What Can We Control?

The RunRX Podcast ·

2022/06/17

There are things you can control while running. Tune in now as RunRX Coaches Valerie and Caroline explain what you should be doing while running and the parts of running that you have control over.Timestamps of big takeawaysYour Job in Running[1:02] When it comes to running, you have a job to do - ensure that you are holding your upper body in line with your shoulders. The hip should also be in line, allowing yourself to fall and pull.Understanding Running[2:19] Most of the time, people don’t

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6:28

Tough Love Tuesday | Thoughts about Running in Heat

The RunRX Podcast ·

2022/06/14

Is it good or bad to run in the heat? Find out in this episode!Timestamps of big takeawaysThe Truth About Running in Heat[0:47] You can get dehydrated when you run at the hottest time of the day. This can have negative effects on your health. If you’re running in heat to challenge yourself, maybe it's time to rethink this decision. You should go easy on yourself. You don’t have to punish yourself this way.Challenging Yourself[1:43] Challenging yourself gives you the opportunity to push your mind and

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10:25

Run Slow to Run Fast

The RunRX Podcast ·

2022/06/10

Can running slow help you run fast? In this episode, Coaches Valerie and Caroline discuss how running slow can actually help you master your breathing and movements to ultimately sprint and run faster.Timestamps of big takeawaysHow Sprinters Keep Themselves Fast[01:06] Sprinters run fast, but their training is not about running at top speed. To keep them fast, sprinters do a series of drills which include skipping, jumping, high knees, etc. These drills give sprinters elasticity, strength, and the

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5:02

Tough Love Tuesday | National Running Day

The RunRX Podcast ·

2022/06/07

The first Wednesday in June is National Running Day. In this episode, Coach Caroline talks about the day, and why every day can be a day to run.Timestamps of big takeawaysWe Missed National Running Day[0:33] RunRX missed National Running Day, and no posts or hashtags were made for the event. But that’s okay because every day can be a National Running Day. You have the chance to run and enjoy the outdoors every single day. It can be done as a hobby, meditation, therapy, or even a time to hang out

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9:51

Training Load

The RunRX Podcast ·

2022/06/03

The practice of running isn’t just about running. Other exercises and routines can be incorporated into your running routine, which will help you improve your body overall so you can become stronger.Timestamps of big takeawaysTraining Load[01:19] Most runners prioritize running in their training. Their main focus is to determine how much running they should do. Other people suggest cross-training and strength training - a training load that is not related to running or walking.Training to Be Better

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