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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

01:51:57

Interview: Josh Kerr (rerelease 2022)

Inside Running Podcast ·

2024/06/01

Winning an Olympic Medal and the makings of a future World Champion plus more with Josh Kerr and Luke Mathews. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Patreon Link: https://www.patreon.com/insiderunningpodcast

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01:57:55

343: Pre Classic | Great Manchester Run | Marathon...

Inside Running Podcast ·

2024/05/28

343: Pre Classic | Great Manchester Run | Marathon Selection Drama This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad checks in from his new house and gets ready to race again. Julian scouts the surf and hits the hills. Brady puts doubles back into the programme then

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01:06:17

Interview: Morgan McDonald (Rerelease 2018)

Inside Running Podcast ·

2024/05/25

Being the King of the American College Cross Country scene and how he got there. Fresh off his 13.00 5km, a classic throw back interview Moose did in 2018 with Morgan McDonald.Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Patreon Link: https://www.patreon.com/insiderunningpodcast

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01:52:51

342: LA & Golden Grand Prix | Great Ocean Road...

Inside Running Podcast ·

2024/05/21

342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad gets some quality sleep and runs in before he moves house. Julian plays hard at the Tan and then works hard at Apollo Bay. Brady dashes

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01:11:22

Interview: Callum Elson

Inside Running Podcast ·

2024/05/18

Winning World Silver Medals in the road mile, creating authentic running content, trying to make a stacked UK 1500m team and much more with Callum Elson. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:45:09

341: The Olympic Marathon Quota | Doha Diamond League...

Inside Running Podcast ·

2024/05/14

341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad keeps putting in bigger weeks after a year on from his heart worries. Julian sets down a week of easy jogging when the surf isn’t up. Brady goes

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01:30:19

Interview: Benita Willis (rerelease 2019)

Inside Running Podcast ·

2024/05/11

20 years on from winning the World Cross Country title and dominating Australian Running for so long. Enjoy this rerelease interview that Crokes did with Benita Willis back in April 2019. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good

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01:41:31

340: Runaway Sydney Half Marathon | Kenya Olympic...

Inside Running Podcast ·

2024/05/07

340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad goes full out on a 5k time trial then goes into his recent history of long runs. Julian checks the surf before getting

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01:28:10

Interview: Tom Schwartz (rerelease Feb 2020)

Inside Running Podcast ·

2024/05/04

Keep the ball rolling with this training talk long form interview with Coach Tom Schwartz and Crokes.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support

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01:54:36

339: Ballarat Marathon | Hamburg Marathon |...

Inside Running Podcast ·

2024/04/30

339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of

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01:38:22

Interview: Rod Dixon (Rerelease 2019)

Inside Running Podcast ·

2024/04/26

Olympic medals, brotherly love, NYC Marathon Ws & sinking beer with Rod Dixon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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01:04:22

Moose in Paris Part 2. Feat Kathy Gomez & Elliott Heath

Inside Running Podcast ·

2024/04/25

In Part 2 of Moose in Paris, we hear about the specifics in the new product coming from Nike that was featured at this event. This episode also features guest interviews from Kathy Gomez – VP, Cushioning Innovation & Elliott Heath - Global Running Footwear Product Manager.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the

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01:40:05

338: Leanne Pompeani | Boston & London Marathons |...

Inside Running Podcast ·

2024/04/23

338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani fills in for Moose and managing hamstring issues, the Festival of Running in Paris and the National 5000m Championship, then trying

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01:17:27

Interview: Jess Stenson - Running a Paris Olympic...

Inside Running Podcast ·

2024/04/19

Running a Paris Olympic Marathon Qualifier while juggling mum and family life with Jess Stenson.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Podcast Background Music while talking interview - TALK#4 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA Join the

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01:05:18

Moose in Paris - Part 1 Feat John Hoke & Matt Nurse

Inside Running Podcast ·

2024/04/18

In the first of a special two-part series, hear all the latest from Julian "Moose" Spence recent trip to the "Nike on Air" special event in Paris. He sits down with Zacca Newman and talks through some of the exciting innovation he witnessed over there. The episode includes audio from the event with short interviews from John Hoke Chief Design Officer, Nike & Matt Nurse - Nike's Sports Research Lab. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is

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01:53:44

337: 2024 National Track Field Championships | Adam...

Inside Running Podcast ·

2024/04/16

337: 2024 National Track Field Championships | Adam Bishop This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Ellie clarifies she’s now tapering for the Hamburg Marathon and shares how she’s shaping up in the final weeks. Brad gets out the door once as he spends the week

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59:44

Interview: Jake Barraclough - Running 1000km months...

Inside Running Podcast ·

2024/04/12

Running 1000km months and embracing the Japanese running culture with UK runner, Jake Barraclough.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for

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01:41:45

336: Jess Stenson qualifies at Daegu Marathon | Box...

Inside Running Podcast ·

2024/04/09

336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Reece Edwards of Road to Osaka fame joins in and talks about his recent changes in coaching, as well as what’s ahead for him in racing. Brad

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01:32:32

335: World Cross Country Championships | Albie Thomas...

Inside Running Podcast ·

2024/04/02

335: World Cross Country Championships | Albie Thomas MileThis episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad gets in more mileage as he prepares to sell his house. Julian continues to manage his knee while discovering Pia’s competitive streak. Brady recovers from sickness

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01:21:21

Shoe Geeks March - Featuring Elliott Heath

Inside Running Podcast ·

2024/03/29

This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.In this month's episode of Shoe Geeks the boys do their thing for the

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