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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

24:22

Fear Of Not Getting The Result

Healthy Eating For Busy Women ·

2022/03/16

You will be emotionally attached to an end-result of healthy eating. Whether that’s weight loss or another specific result with your body. This you can just expect. What matters is whether or not you take action from this attachment. You will feel drawn to the quick-fix approaches with food and body. You’ll be tempted to sabotage the progress you’re making with the long-term approach. All because the fear in your brain is convincing you that “This won’t be enough to get the results you want”. In

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25:34

Being In Partnership With Your Body

Healthy Eating For Busy Women ·

2022/03/09

Are you focused on getting results with your body as quickly as possible? This is normal. Who doesn’t want quicker results? Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want. You skip crucial steps. And, you end up fighting your body in the process. The truth is, there’s the results you want. And then there’s what your body needs from you to create those results permanently. You must be in partnership with your body to eat healthy naturally and

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26:23

When Healthy Eating Isn't Top Priority

Healthy Eating For Busy Women ·

2022/03/03

This week, many of our hearts are feeling heavy over world events. It causes us to realize that there will be circumstances in life where healthy eating isn’t necessarily the top priority. That being said, I want to offer that just because healthy eating isn’t the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating. There is a way to have control with your eating habits during

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27:22

Weight Loss Entitlement

Healthy Eating For Busy Women ·

2022/02/23

Feeling entitled to fast weight loss prevents you from making the long-term changes that you want. Weight loss entitlement means you’ll rely on quick-fix methods of eating to lose the weight as quickly as possible. The truth is, short-term methods with food will always produce short-term results with body. It will not last. Because you didn’t go through the process of becoming someone different as an eater. If you want to create long-term results, you will need to release the entitlement and begin

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19:59

Control With Food

Healthy Eating For Busy Women ·

2022/02/16

Control with food isn’t created from forcing it into place. It isn’t created from putting in more time and effort with your eating habits. It isn’t created from achieving perfection with food and following the diet protocol. If you attempt to force control with food in this way, you will eventually burn yourself out and self-sabotage. The truth is, control with food has nothing to do with “giving more” of yourself. In fact, it’s the opposite. True control with food is created when you’re able to

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26:03

The Phases Of Healthy Eating

Healthy Eating For Busy Women ·

2022/02/09

To create life-long changes with food, you must be willing to implement key phases of change along the way. This will require you to learn what doesn’t work, examine your current food failures without judgement, and implement everything you’ve learned to become the eater who eats healthy with ease. In today’s episode, I’m sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater. This way, you’re able to anticipate

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23:01

Healthy Eating Commitment

Healthy Eating For Busy Women ·

2022/02/02

Let’s have a conversation about healthy eating commitment. You may be defining commitment with food as harnessing willpower, having discipline, and eating “the right things”. This is not commitment to healthy eating. This is desperation to achieving perfection with food. It will feel very reactive and heightened. Commitment to healthy eating actually comes from a calmer, more neutral energy. It’s the emotional experience that is necessary to make the results you want with food accessible. In today’s

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23:45

When Food Isn't The Problem

Healthy Eating For Busy Women ·

2022/01/26

There’s way more to your food struggles than the actual foods you’re eating. The foods you eat are a very small piece of the problem. It’s only the tip of the iceberg when it comes to not having the results with food or body that you want. The truth is, there’s a much deeper cause to your struggles with food. It’s not because you don’t have the right food plan, the cooking skills to make picture-perfect dinners, or because you’re not prepping meals every Sunday. None of that matters. Food was never

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23:23

Learning Attachment

Healthy Eating For Busy Women ·

2022/01/19

In today’s episode, we’re talking about what it looks like when you’re attached to the “learning phase” with food. This is when you’re most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing “more” before you start taking action on what works. When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It’s all a distraction. In this

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29:34

Eating Decision Obstacles

Healthy Eating For Busy Women ·

2022/01/12

There’s eating decisions – AKA the food that goes into your mouth. You’re making these decisions daily, no matter what. It’s simple. When you don’t believe you have control with food, your brain will start making it complicated. It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don’t have the eating habits you want. In today’s podcast episode, we’re questioning all of it. I’m walking you through exactly how you can lovingly disprove the

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28:22

The New Year's Resolution

Healthy Eating For Busy Women ·

2022/01/05

It’s the new year, which means it’s now THAT time when people are setting resolutions to eat healthier. If we’re being honest, most of us will know how this goes. We’ll set these healthy eating resolutions with the best intentions to change, only to inevitably find ourselves falling off track by February. It’s a pattern that can keep occurring year after year. In the new year, I want to offer you a different approach so you can finally remove your food struggles for good. In today’s episode, I’m

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26:32

Things To Question With Food

Healthy Eating For Busy Women ·

2021/12/22

There are many belief systems and practices around food that as a society we haven’t questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food. In today’s podcast episode, I’m introducing you to the things that you will most want to question when it comes to changing your eating habits. This is the most important step to unlearning your old eating habits, so you can create healthy eating habits that feel natural to you. Learn more at:

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30:25

Keeping Yourself Stuck

Healthy Eating For Busy Women ·

2021/12/08

It’s common for women who enter my coaching practice to believe they’re stuck with food. They quickly learn exactly how, rather than being stuck, they’re unintentionally keeping themselves stuck with their current eating habits. When you’re able to understand how you’re keeping yourself stuck, it gives you the power to take full responsibility for your eating habits now. Which is necessary to create the long-term results with food and body that you want. In this episode, I’m sharing the most common

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21:09

Normal Eating

Healthy Eating For Busy Women ·

2021/12/01

Many of my clients in the beginning of our time together have a goal of “eating normally”. Usually, this means they’re having judgements about themselves as an eater now and seeing themselves as “abnormal”. The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone wrong. It’s all solvable. In today’s episode, I’m teaching you how to change your relationship to your current food struggles, so you can move forward and learn to “eat normally” in the way you’ve

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21:41

Holiday Healthy Eating

Healthy Eating For Busy Women ·

2021/11/24

Many experience anxiety when it comes to their eating decisions during the holidays. In the past, they would see the holidays as a way they would lose all control with food and self-sabotage. The truth is, you can celebrate with food during the holidays without losing all control. In today’s episode, I’m sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions. Learn more at:

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21:05

Can It Really Be Easy?

Healthy Eating For Busy Women ·

2021/11/17

You may have heard me say that “healthy eating can be easy, simple, and sustainable”. While this is very much true, it makes sense if believing this feels inaccessible to you now. Right now, you likely have a relationship to healthy eating that feels restrictive. One that causes you to believe that eating healthy will require more discipline, effort, and willpower. This is where we all start. In this podcast episode, I explain what I mean when I say “healthy eating can be easy for everyone”. I’m

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39:41

Client Interview: Weight Loss Is Just The Beginning...

Healthy Eating For Busy Women ·

2021/11/10

Today on the podcast, we’re joined by my incredible client Erin S. She’s a mom, middle school teacher, and has just successfully completed her time in the Own Your Eating Habits program. In this episode, we discuss what shifts Erin had made in the program that allowed her to lose over 10 pounds and create healthy eating habits that feel natural and enjoyable to her. We talk about the hardest parts of doing this work, what you can expect in this journey, and why this transformation is truly

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24:05

Counting Calories

Healthy Eating For Busy Women ·

2021/11/03

Let’s talk about counting your calories. The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”. In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative. In today’s episode, I’m explaining exactly why this approach to counting calories will serve you, along with what relationship to calorie counting you’ll want to have in order to

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21:55

The Motivation Hangover

Healthy Eating For Busy Women ·

2021/10/27

Do you find your motivation to eat healthy rarely lasts? You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present. For most of us, this means we self-sabotage our eating habits completely and “fall off track”. To become a naturally healthy eater, you’ll need to learn how to follow through on your food decisions without motivation being present

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24:34

Keeping Food Out Of The House

Healthy Eating For Busy Women ·

2021/10/20

With the holidays approaching, it’s common for my clients to feel out of control of their eating decisions. Particularly when it comes to foods that are being brought into the house by other people. For these clients, they come to me believing that the foods that are brought into the house are the problem. That the presence of the food causes them to lose control with their eating habits and overeat. In this episode, I’m sharing what you need to focus on to have control with any food that’s brought

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