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PODCAST

Conversations for Yoga Teachers

Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq

health & fitness

All Episodes

40:04

Mindset Shifts (EP.195)

Conversations for Yoga Teachers ·

2022/07/14

In today’s episode, I share a number of shifts that you can use to change your way of thinking when it comes to teaching challenges. Sometimes, it just takes a different way of looking at things to find a better approach to teaching, connecting with your students and growing your classes. This episode covers a number of tips and you can get them in this easy to reference download: https://barebonesyoga.lpages.co/mindset-tips-for-teachers/

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45:38

Building Your Teaching Path (EP.194)

Conversations for Yoga Teachers ·

2022/07/13

Looking for ideas to grow as a teacher and build your business? Here are some lessons I’ve learned that I was recently asked to share and I thought they’d be helpful to share here on the podcast as well. I hope you find them helpful!

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57:28

Meet Francisca Ruff (EP.193)

Conversations for Yoga Teachers ·

2022/07/11

In this week’s episode, you’ll meet Francisca Ruff. Fransisca is well versed in movement disciplines, having completed several trainings as well as being enrolled in my Yoga Anatomy Blueprint Learning Program. Her recent experiences in my program have given me a chance to find out more about her and I’ve seen the gains she’s made in her understanding of anatomy. Her approach to learning, including how she makes the process easy and fun is one that I wanted to share. It was a complete inspiration to

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37:50

Cues for Poses (EP.192)

Conversations for Yoga Teachers ·

2022/07/04

In today’s episode, I share cues for a number of poses, including Triangle, Twisting Triangle and Wheel. Once you listen, if you have any questions, send me a DM on Instagram and I’m happy to help!

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32:00

Stories from the Field (EP.191)

Conversations for Yoga Teachers ·

2022/06/27

In today’s episode, I share a number of stories from the past 15 years of teaching. They cover a wide range of situations and give us a chance to think about how you might have handled them. Let me know what you think after you listen!

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52:58

Nervous System Concepts (EP.190)

Conversations for Yoga Teachers ·

2022/06/20

In today’s episode, we cover some concepts about the nervous system. For reference, I refer to the Huberman Lab Podcast, Episode on Stretching. You can find it here: https://hubermanlab.com/improve-flexibility-with-research-supported-stretching-protocols/ Within my episode, I refer to a study that Dr. Huberman highlighted. Here is the study: https://academic.oup.com/ptj/article/77/10/1090/2633110?login=false I end the episode with an invitation to you to join my summer workshop series that

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43:20

Questions from Teachers (EP.189)

Conversations for Yoga Teachers ·

2022/06/13

In today’s episode, I cover some of the common questions I hear and see from teachers. I also share at the end of the episode a shift in the format of my program to offer you more of an opportunity to enroll. If you’re ready to shift your teaching in amazing directions and step into your most powerful self as a teacher, enroll today! Send me an email at karen@barebonesyoga.com to get your special discount off the program’s full rate.

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32:33

The Cost of Inaction (EP.188)

Conversations for Yoga Teachers ·

2022/06/10

Did you ever think of what it costs you to wait to get the training you need? Many times we only think of the cost of training; we don’t always think of the value we get. Sometimes it can be helpful to identify the costs of doing nothing or even just maintaining what you’re currently doing, knowing that it’s not getting you the results you want. This is part of what I cover in today’s episode.

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01:23:35

Meet Joanna Sapir (EP.187)

Conversations for Yoga Teachers ·

2022/06/06

In today’s episode, I’m excited to share my conversation with Joanna Sapir. Joanna Sapir has been a teacher and mentor for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. She works with established practitioners that are doing innovative and transformational work in their fields on the business-side of things like marketing, sales, and administration. Joanna's special ability is in helping practitioners step into true leadership of their

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43:39

Movement as a way to be of service (EP.186)

Conversations for Yoga Teachers ·

2022/05/30

This episode covers how movement can be used as a model to help people process their feelings and it’s viewed through the lens of anatomy.

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31:06

The Mindset of a Teacher (EP.185)

Conversations for Yoga Teachers ·

2022/05/23

Where do you spend your energies when you teach? Are they 100% focused outwardly, on helping your students? 80%? 60% The percentage here reflects how much time you’re actually spending worrying about things that have nothing to do with them.. fears about how you look or how you’re coming across or other things that you perceive are getting in the way of their experience. What would be possible for you if you could drop that entire internal dialogue and really show up 100% for them? This is what

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24:05

Tips for Teaching Virtual Classes, Part 2 (EP.184)

Conversations for Yoga Teachers ·

2022/05/18

So many of us are teaching virtually right now and even though I covered some of this in an earlier episode, a special listener request came in (Thank you, Linda!) so I thought it would make for a great part 2 of this topic! Also, here’s the registration page for the workshop I talk about at the start of this episode: https://barebonesyoga.lpages.co/free-workshop/

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42:17

Anatomy Quiz (EP.183)

Conversations for Yoga Teachers ·

2022/05/16

Test your knowledge in this week’s episode with a 20 question multiple choice quiz! Answers provided in the show so be ready to listen to the question, stop the recording, write down your answer and then hit “PLAY” to hear the answer. Get more 17 or more correct and you’ll get a special gift! Tune in for details.

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49:17

Cues to the Sacrum in Poses (EP.182)

Conversations for Yoga Teachers ·

2022/05/09

Today’s episode is in part anatomy and in part a personal development lesson. The anatomy piece covers a discussion about the sacrum and cues to the sacrum in poses. We then take a turn and go into a discussion about how to create momentum in your life and especially towards your goals as a yoga teacher. As always reach out to me via DMs on Instagram or emailing me with your comments or feedback about the episode.

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33:44

Muscles Roles and Themes for Growth (EP.181)

Conversations for Yoga Teachers ·

2022/05/02

This week’s episode is a blend of personal teacher development and anatomy lessons. I cover some anatomy themes about the roles muscles play and then offer you a number of inquiry questions that can lead to growth as a teacher. DM me on Instagram or email me at karen@barebonesyoga.com to set up a call to discuss any questions you have.

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56:49

Meet Katherine Beck (EP.180)

Conversations for Yoga Teachers ·

2022/04/25

As a yoga teacher, do you think of your voice as a tool? It’s a powerful way you can connect with your students but you might not be using it to its full potential. On today’s show, meet Voice and Dialect Coach, Katherine Beck, who walks us through how to not only speak clearly but uncover the source of our vocal quality and move past some of what might be holding us back from sharing in an authentic and confident way. Katherine has an interesting personal story and a passion for helping people

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01:08:13

Meet Mindy Horgan (EP.179)

Conversations for Yoga Teachers ·

2022/04/18

What does transformation look like for a yoga teacher when confidence starts to build? Well, for Mindy Horgan, you’ll hear in her own words what that looks like. Mindy is an experienced and dedicated nurse and is also a yoga teacher. Her background as a nurse in the medical field gives her a solid basis for her understanding of the body and she wanted to learn how to leverage what she knew in a way that would help her be more confident in her teaching. When she enrolled in my program, The Yoga

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24:09

Transform Your Teaching (EP.178)

Conversations for Yoga Teachers ·

2022/04/11

In today’s episode, I’ll introduce you to the easy process you can take to transform your teaching. To help you learn, I’ll be doing a free series on both Tik Tok and Instragram. All the details are in this episode and the content is evergreen, meaning it doesn’t matter when you listen; you can still take advantage of the learning and be on your way to transforming as a teacher. To follow me on IG and TT, just follow @barebonesyoga

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36:46

Common Questions from Teachers (EP.177)

Conversations for Yoga Teachers ·

2022/04/04

Join in and listen to some of the questions I got this week during coaching calls with teachers. The questions ranged from anatomy based to cue techniques to sequencing. Maybe you’ll hear one of the questions you’ve had and this can give you some guidance.

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25:17

Five Things To Move Forward (EP.176)

Conversations for Yoga Teachers ·

2022/03/28

The process of building good habits as a yoga teacher can start with small things. In this episode, I review five things you can do to test your knowledge, get out there teaching (or more teaching) and build your knowledge. In one of the steps. I mention my download on sequence building. Here’s that download: https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/ And remember, if you’re feeling stuck, just DM me on Instagram or email me to book a call.

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