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PODCAST

Conversations for Yoga Teachers

Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq

health & fitness

All Episodes

38:55

Assisting Techniques (EP.377)

Conversations for Yoga Teachers ·

2025/11/10

In today’s episode, you’ll learn about the key aspects of assisting. We’ll cover both the techniques of assisting and also the mental and mindset related aspects of assisting in your classes. At the end of the episode, I share a podcast offer with you. If you’d like to take this offer, you’ll need this link: https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

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38:39

Beliefs Drive Behavior (EP.376)

Conversations for Yoga Teachers ·

2025/11/03

Have you ever thought about what beliefs you have about teaching yoga and how this impacts how you teach? Here’s a simple one: if you believe your students might get hurt in your classes, that might cause you to worry before you go into class. If you believe your students need to see you practicing, that will cause you to be the kind of teacher who practices with their class.In this episode, you’ll discover how beliefs drive behavior, the common beliefs yoga teachers have and how to move

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27:35

Ask Me Anything (EP.375)

Conversations for Yoga Teachers ·

2025/10/27

For this episode, I did a query of Chat GPT and asked it, “What are popular questions you’re getting from yoga teachers?” I got the top 3 questions and I answer them in this episode. I start out speaking from the heart and from my passion for helping you in sharing how this month’s group is doing inside the Yoga Anatomy Accelerator Program and what’s possible for you if you enroll. The link to the program is here: https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator My

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29:46

Cues Review (EP.374)

Conversations for Yoga Teachers ·

2025/10/20

In this episode, we take a look at understanding the “why” behind some cues. These cues were submitted to me via comments on my social media posts by yoga teachers. I put out a call to teachers to submit cues where they’d like to understand more about why that cue might be used. For this episode, I also did an IG LIve workshop. The link to the workshop is below. Link to workshop: https://www.instagram.com/p/DP4Ata_kXBX/ Link to Yoga Anatomy Accelerator

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33:40

Finding Your Focus As A Yoga Teacher (EP.373)

Conversations for Yoga Teachers ·

2025/10/13

Sometimes you might feel like there’s so many different aspects of teaching yoga: there’s your cues, your sequences, understanding anatomy, feeling confident, sharing philosophy, building community and maybe even building a yoga business and brand. With all these areas of focus, it’s important to know what your priority is right now, so you can create a plan of action. It’s hard to work on everything all at once and this can be stressful for you so in this episode, you’ll hear how to create an

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32:26

Your Words Reveal Your Beliefs (EP.372)

Conversations for Yoga Teachers ·

2025/10/06

Yoga teachers use lots of common phrases when they talk about how things are going with their classes. I know because over the years, I’ve talked to hundreds of teachers and am always listening to their word choice. It’s part of what I do as a coach and it’s always interesting to me how they classify their challenges and struggles using similar phrasing. You’ll have to listen to the episode to find out more about this but in this episode, I not only give you the clues, I share the process that will

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15:04

A Podcast Milestone (EP.371)

Conversations for Yoga Teachers ·

2025/10/01

This past week, my podcast hit a special milestone with over 2,000 people listening to the show! In this special episode, I share the details of this milestone and share how this inspired me to set a big goal for the rest of this year. Listen in and when you do, you’ll need these links: One on one Program https://barebonesyoga.thinkific.com/courses/blueprint-learning-program Group Program https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator Thank you so much for

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50:15

Teaching Yoga While Working Full Time (EP.370)

Conversations for Yoga Teachers ·

2025/09/29

Are you working a full time job and teaching yoga also? For a lot of teachers I’ve talked to over the years, as well as myself when I was teaching in this model, they share their special challenges that go with this lifestyle. Yoga teachers sometimes feel that teaching “on the side” isn’t as good or as important as those who are teaching full time. Nothing could be further from the truth. And that’s what this episode is about. I cover some of the myths associated with full time teaching, discuss

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38:35

Sharing Anatomy In Your Yoga Cues (EP.369)

Conversations for Yoga Teachers ·

2025/09/22

When you share anatomy in your cues, do you understand the reason for the cue? Many times, teachers tell me they share the words but they don’t understand the rationale for the cue but that doesn’t stop them from sharing it.Imagine using cues that you can actually explain. It’s what I call “Understanding the WHY behind the cue” and it’s transformative. You’ll feel more confident, be able to re-word the cue if you need to and you’ll be able to answer any questions that come up. To do this you

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35:31

Yoga Teacher Transformations (EP.368)

Conversations for Yoga Teachers ·

2025/09/15

What’s your vision for how you want to teach yoga? When you close your eyes and dream about how you want to show up in your classes, what do you see? For many yoga teachers, they have a clear vision but their day to day experience doesn’t match that vision. In my work with yoga teachers in my program, I get to see what it looks like when a teacher starts teaching in a way that is more in line with how they want to show up. This is the stuff of what I call “Yoga Teacher Transformations.” In this

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47:25

The Benefits of Yoga: A Medical Study Review (EP.367)

Conversations for Yoga Teachers ·

2025/09/08

Are you speaking to the benefits of yoga in your classes or assuming your students know what they are? In this episode, you’ll discover the benefits of yoga by looking at the medical research instead of just listening to the stories and “things yoga teachers say” that might not be backed up by science. Having said that, there are lots of benefits of yoga that might not (yet) have medical research behind them so it’s not about one being better than the other. However, there is a body of research out

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46:05

How To Save Time as a Yoga Teacher (EP.366)

Conversations for Yoga Teachers ·

2025/09/01

In this episode, you’ll discover how to save time as a yoga teacher from the weekly and monthly tasks that so many yoga teachers do. These things include prepping a new sequence every week, practicing it at home, researching anatomy questions and more. These activities, while they may seem required, are often fueled by beliefs that are perpetuated by a narrative in the yoga industry that doesn’t serve teachers teaching in a way that feels easy and fun. To find out more about my two programs I

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28:39

Yoga Teaching To The Knees (EP.365)

Conversations for Yoga Teachers ·

2025/08/25

Ever look at your students knees as they practice? The knees and the feet can tell you quite a bit about what’s going on in the body. Correcting alignment at the feet and knees can allow students to feel more grounded and steady and can even lead to better knee health.In today’s episode you’ll hear about cues to several common poses and how to correct problems in alignment that show up in the feet and the knees. I also speak about the upcoming Virtual Book Club. DM me on Instagram to get on

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39:21

Yoga and Medical Studies (EP.364)

Conversations for Yoga Teachers ·

2025/08/18

Ever wonder about the connection between the benefits of yoga and what’s discussed in medical studies? In today’s show, you’ll learn about how a study on osteoarthritis has a connection to teaching foot and knee alignment in yoga. While this might sound like a stretch, once you listen to the episode, you’ll see what I mean.You’ll also hear about themes from the book, “Big Magic” by Elizabeth Gilbert and how they’ll be part of a Book Club I’ll be offering in the fall, 2025. Links you’ll

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34:12

Beating Overthinking as a Yoga Teacher (EP.363)

Conversations for Yoga Teachers ·

2025/08/11

Do you consider yourself an over-thinker? Over-thinkers stand in the way of their own progress and often over-think because they’re not confident in how they’re teaching their yoga classes. In this episode, you’ll hear some of the signs and symptoms of an over-thinker and discover an interesting experiment you can try to shift from being an over-thinker to being a confident decision maker!In this episode, I mention my two programs and you can find the links below: Learn one to

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36:02

The Confidence Practice (EP.362)

Conversations for Yoga Teachers ·

2025/08/04

Imagine you had a step by step way to feel more confident not only in your life but when you’re teaching your classes. This is what you’ll discover when you listen to this episode. In it, you’ll discover The Confidence Practice, a 6-step framework for building your confidence, grounded in science and mindset principles. Once you listen, you can take the next step by doing the 5 Day Confidence Challenge, a self-guided experience designed to give you fun things to try every day, in service to

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45:20

Success Strategies for Yoga Teachers (EP.361)

Conversations for Yoga Teachers ·

2025/07/28

Catch this episode and you’ll walk away with solutions to problems that yoga teachers are having. These are problems I hear about from teachers all over the world and with all levels of experience. In many cases, they’re driven by the narratives in the yoga industry around different things: cueing, sequencing, student injuries and how to teach your class. These beliefs drive behaviors that lead teachers to feel frustrated, boxed in and less than confident. In this episode, you’ll hear solutions

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43:02

Using Your Intuition (EP.360)

Conversations for Yoga Teachers ·

2025/07/21

Do you feel like your intuition is guiding you when it comes to how you’re teaching or are you following what you were told or what others are doing? In this episode, you’ll discover ways to listen to your intuition so that you can find the most authentic, easy, confident way to teach your yoga classes. By the end of this episode, you’ll have a clearer idea of the direction you want to go as a teacher, what that looks like and what your first step is to help you get there. You’ll hear about the 5

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36:09

Overworked and Underpaid Yoga Teachers (EP.359)

Conversations for Yoga Teachers ·

2025/07/14

Are you feeling overworked and underpaid or even one or the other? Catch this episode and discover how to swap that out and instead feel rewarded, balanced and valued. I heard this statement from a yoga teacher recently as a comment on my social media and I used it to query my email list to see if it resonated. I got a bunch of replies and that told me that we’ve got a problem. Feeling overworked and underpaid is self-defeating and energy sucking experience and over time, you’ll grow to resent your

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58:02

Meet Dr. Jodi Blinco (EP.358)

Conversations for Yoga Teachers ·

2025/07/07

In today’s episode, you’ll meet Dr. Jodi Blinco. She is an educator, former yoga studio owner, entrepreneur and leader in higher education. Jodi and I have a spirited conversation about confidence, managing your energy, learning and building a life you love. Listening to this episode, you’ll hear more about:Developing your intuition Jodi’s work owning and teaching in her yoga studio outside Boston, MA Holistic practices she shares with people in a way that makes it easy to access and

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