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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

23:15

Episode 22: Six Common Mistakes Athletes Make With...

Performance That Matters ·

2022/05/16

Today I am joined by my main man Jack Doherty, TFD's Senior Performance Dietitian and we are talking about the six biggest and most common mistakes we see athletes make when it comes to their Nutrition and Diet. These are things we have consistently seen over the years helping thousands of clients reach their performance and lifestyle goals and things that you will rectify if you are serious about achieving yours.

en-au

23:15

Episode 22: Six Common Mistakes Athletes Make With...

Performance That Matters ·

2022/05/16

Today I am joined by my main man Jack Doherty, TFD's Senior Performance Dietitian and we are talking about the six biggest and most common mistakes we see athletes make when it comes to their Nutrition and Diet. These are things we have consistently seen over the years helping thousands of clients reach their performance and lifestyle goals and things that you will rectify if you are serious about achieving yours.

en-au

41:50

Episode 21: Busting Common Nutrition Myths with Nina...

Performance That Matters ·

2022/05/13

Today, our guest is Nina Gelbke or as you may know her from her insanely informative social media accounts, Naturally Nina. Nina is an Accredited Nutritionist, Sports Nutritionist, and Crossfit athlete who specializes in sports and performance nutrition, disordered eating, and plant-based diets, and today we are doing some myth-busting! Nina and I are going to bust some of the most common Nutrition myths that we hear every day in the Nutrition world. So if you have ever wondered if you can

en-au

41:50

Episode 21: Busting Common Nutrition Myths with Nina...

Performance That Matters ·

2022/05/13

Today, our guest is Nina Gelbke or as you may know her from her insanely informative social media accounts, Naturally Nina. Nina is an Accredited Nutritionist, Sports Nutritionist, and Crossfit athlete who specializes in sports and performance nutrition, disordered eating, and plant-based diets, and today we are doing some myth-busting! Nina and I are going to bust some of the most common Nutrition myths that we hear every day in the Nutrition world. So if you have ever wondered if you can

en-au

51:05

Episode 20: Nutrition for Runners with Amy Goblirsch...

Performance That Matters ·

2022/05/12

Today, our guest is Amy Goblursh, also known as The Running Dietitian. Amy is a Registered Dietitian and runner who has completed half marathons, full marathons, and ultra-endurance events. Her passion for helping runners stems from being one herself and experiencing the negative outcomes of being under-fuelled and diet-focused. Amy helps runners all over the world avoid that by promoting her no diet performance-centric approach to help fuel their optimal performance to reach their

en-au

51:05

Episode 20: Nutrition for Runners with Amy Goblirsch...

Performance That Matters ·

2022/05/12

Today, our guest is Amy Goblursh, also known as The Running Dietitian. Amy is a Registered Dietitian and runner who has completed half marathons, full marathons, and ultra-endurance events. Her passion for helping runners stems from being one herself and experiencing the negative outcomes of being under-fuelled and diet-focused. Amy helps runners all over the world avoid that by promoting her no diet performance-centric approach to help fuel their optimal performance to reach their

en-au

33:44

Episode 19: How Caffeine Works with Ryan Hasell

Performance That Matters ·

2022/05/04

Today I am back on the mic with TFD Performance Dietitian Ryan Hasell and we are talking all things caffeine, the thing that we are guilty of abusing every single day. We are going to talk about it what it is, how it works in the body, how it keeps us awake, the potential performance benefits, and how much is in common drinks.

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33:44

Episode 19: How Caffeine Works with Ryan Hasell

Performance That Matters ·

2022/05/04

Today I am back on the mic with TFD Performance Dietitian Ryan Hasell and we are talking all things caffeine, the thing that we are guilty of abusing every single day. We are going to talk about it what it is, how it works in the body, how it keeps us awake, the potential performance benefits, and how much is in common drinks.

en-au

57:57

Episode 18: Promoting Healthy Masculinity in Combat...

Performance That Matters ·

2022/05/04

Today I will be talking to Istok Stanojevic. Istok has a background in Psychology and Social work practice - with over twenty years of experience working in the fields of Acquired Brain Injury, Youth Justice, and Child Protection. He teaches forensic narrative interviewing and child protection at the Queensland Police Academy and is a sessional academic who lecturers and teaches at QUT since 2015 and more recently at Southern Cross University. He is also one of the instructors at Shindo New

en-au

57:57

Episode 18: Promoting Healthy Masculinity in Combat...

Performance That Matters ·

2022/05/04

Today I will be talking to Istok Stanojevic. Istok has a background in Psychology and Social work practice - with over twenty years of experience working in the fields of Acquired Brain Injury, Youth Justice, and Child Protection. He teaches forensic narrative interviewing and child protection at the Queensland Police Academy and is a sessional academic who lecturers and teaches at QUT since 2015 and more recently at Southern Cross University. He is also one of the instructors at Shindo New

en-au

37:49

Episode 17: The Best Diet for a Crossfit Athlete is...

Performance That Matters ·

2022/05/02

Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, which is perfect for today's episode because we are talking all things Crossfit, more specifically the Nutrition recommendations put out by Crossfit. We discuss the Nutrition statement that Crossfit promotes to its athletes, break down what is good about it and all of the things that are not good about it, Loz explains the types of foods you need to eat to

en-au

37:49

Episode 17: The Best Diet for a Crossfit Athlete is...

Performance That Matters ·

2022/05/02

Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, which is perfect for today's episode because we are talking all things Crossfit, more specifically the Nutrition recommendations put out by Crossfit. We discuss the Nutrition statement that Crossfit promotes to its athletes, break down what is good about it and all of the things that are not good about it, Loz explains the types of foods you need to eat to

en-au

55:43

Episode 16: Steroids Explained for Strength Athletes...

Performance That Matters ·

2022/04/27

Today I will be chatting with Coach Aaron Scafi from Elite Strength and we are going to be discussing the highly taboo topic of Performance Enhancement Drugs in Powerlifting and Bodybuilding. Aaron discusses his own athletic background and how it led him to coach strength athletes and then leads a discussion about the different Performance Enhancement Drugs that Enhanced athletes use, why they use different compounds, how they use them, and the potential side effects of them. This is a

en-au

55:43

Episode 16: Steroids Explained for Strength Athletes...

Performance That Matters ·

2022/04/27

Today I will be chatting with Coach Aaron Scafi from Elite Strength and we are going to be discussing the highly taboo topic of Performance Enhancement Drugs in Powerlifting and Bodybuilding. Aaron discusses his own athletic background and how it led him to coach strength athletes and then leads a discussion about the different Performance Enhancement Drugs that Enhanced athletes use, why they use different compounds, how they use them, and the potential side effects of them. This is a

en-au

29:29

Episode 15: The Most Important Things to Know About...

Performance That Matters ·

2022/04/26

Today I will be chatting to TFD Performance Dietitian Ryan Hasell and we are breaking down the most important things you need to know about protein. We will break down what it is, what it is made of, what it does in the body, what foods have it, what amino acids are, the difference between plant and animal protein, and discuss protein supplements.

en-au

29:29

Episode 15: The Most Important Things to Know About...

Performance That Matters ·

2022/04/26

Today I will be chatting to TFD Performance Dietitian Ryan Hasell and we are breaking down the most important things you need to know about protein. We will break down what it is, what it is made of, what it does in the body, what foods have it, what amino acids are, the difference between plant and animal protein, and discuss protein supplements.

en-au

33:42

Episode 14: A Recap of UFC Fight Night Columbus & UFC...

Performance That Matters ·

2022/04/26

Today I will be chatting to TFD Performance Dietitian Jack Doherty to recap my most recent visit to the US of A to support now #2 UFC Flyweight Kai Kara France and UFC Featherweight Champion and #2 Pound for Pound best fighter in the World Alexander the Great Volkanovski. We talk about individual fight week strategies, the strategies used for both Kai and Alex, what a Fight Week day looks like as a TFD Dietitian, the logistics and challenges of Fight Week, and the importance of having great

en-au

33:42

Episode 14: A Recap of UFC Fight Night Columbus & UFC...

Performance That Matters ·

2022/04/26

Today I will be chatting to TFD Performance Dietitian Jack Doherty to recap my most recent visit to the US of A to support now #2 UFC Flyweight Kai Kara France and UFC Featherweight Champion and #2 Pound for Pound best fighter in the World Alexander the Great Volkanovski. We talk about individual fight week strategies, the strategies used for both Kai and Alex, what a Fight Week day looks like as a TFD Dietitian, the logistics and challenges of Fight Week, and the importance of having great

en-au

50:48

Episode 13: What I Learnt From Running an...

Performance That Matters ·

2022/04/23

In today's episode the tables are being turned and TFD's very own Performance Dietitian, Lauren Nash, will be taking over the mic and interviewing Head Dietitian, Jordan Sullivan. In this episode, Loz talks to Jordi about his 100km Ultra Marathon that he ran on a treadmill the night before Alex Volkanovski successfully defended his belt at UFC 273.They discuss; Ultra-marathon training principles, the importance of a good coach, the mindset required to run long distances, and the mostly

en-au

50:48

Episode 13: What I Learnt From Running an...

Performance That Matters ·

2022/04/23

In today's episode the tables are being turned and TFD's very own Performance Dietitian, Lauren Nash, will be taking over the mic and interviewing Head Dietitian, Jordan Sullivan. In this episode, Loz talks to Jordi about his 100km Ultra Marathon that he ran on a treadmill the night before Alex Volkanovski successfully defended his belt at UFC 273.They discuss; Ultra-marathon training principles, the importance of a good coach, the mindset required to run long distances, and the mostly

en-au

224 results

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