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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

00:59:31

The Double - Historic Weekend + BU Hype featuring...

D3 Glory Days Podcast ·

2022/02/11

On this episode we were joined by Kassie Parker to talk about her historic 3k run and what to expect in her 5k this afternoon. We got to preview the Men's DMR with JCU and Lynchburg. Plus, we welcomed back Jordan Carpenter to break down the hype that is BU this weekend. Great episode with a lot of action. Get ready for another big weekend in D3 Track and Field. D3 Glory Days Patreon We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated. This

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01:06:00

Episode 74 - Lilah Drafts-Johnson

D3 Glory Days Podcast ·

2022/02/09

We're welcoming Lilah Drafts-Johnson to the D3GD staff and what a better introduction than to know her D3 story. In high school, Lilah started out as a two-miler but shifted toward the 400mH and triple jump. While not completely understanding the recruiting process, Lilah sent in her track marks to boost her application to Oberlin College. The coaches reached out and she quickly realized joining the track team would make for a positive college experience. Lilah spent a lot of her college career

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01:00:11

The Double - Broken Records and Converted Times...

D3 Glory Days Podcast ·

2022/02/04

For the second episode of the double, we sat down with Marcus Weaver to discuss his record breaking Heptathlon. We won't see him back in the Hep until Nationals but expect a big performance out of him in March. After Marcus, we spoke to Coach Linh Nguyen from Emory on his transition back into D3. We also discussed ways to better standardize the time conversion that takes place every to reflect where the National meet is held. His idea calls for D3 to use a banked track as the standard so that way no

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01:01:15

Episode 73 - Jake Brown 2022 Winter Olympian

D3 Glory Days Podcast ·

2022/02/01

Olympians, they’re just like us! If you need someone to cheer for this Winter Olympics, look no further than St. Olaf graduate, Jake Brown. As a self proclaimed, ‘typical Minnesota distance athlete' Brown got his start in cross country skiing at a young age. His aerobic background from skiing made for a natural transition into running world when he got to high school. However, wile at Princeton he was longing to ski in college. He transferred to St. Olaf in 2013 and was an instant impact for their

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00:48:16

Episode 72 - Christina Welsh on How She Went From...

D3 Glory Days Podcast ·

2022/01/25

“After I ran 2:44, it would have been very easy to pick a reasonable goal time of 2:40 and then completely limit myself from 2:33, so I don't really like to set goal times.” The Houston Marathon was a historic day for US distance running as the American record in both the marathon and half marathon were broken. As the celebrations began, Christina Welsh crossed the line in 8th place running 2:33:00 in her 6th marathon. A quick TFRRs search will tell you Christina was a 18:25/39:21 5k/10k runner out

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01:05:07

The Double - 2022 D3 Track Season Preview with Aidan...

D3 Glory Days Podcast ·

2022/01/21

We launched The Double to bring more coverage to D3 Running. The focus of The Double will be on the current season that features conversations with current athletes and coaches. The D3 Track and Field Season is off to a hot start. In the debut episode of The Double, we sit down with Aidan Ryan, Ella Baran and Henry Pick. Learn more about what's going on in D3 as well as these three. So far: Aidan ran 7:55 to run the fastest D3 3k ever Ella ran 9:36 in the 3k - 18th All Time Henry ran 8:11 the

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01:12:41

Episode 71 - Liz Kujawa (Woodworth)

D3 Glory Days Podcast ·

2022/01/18

One of the most decorated middle distance runners in D3 history almost stepped away from the sport. Liz Kujawa (Woodworth) went to UW-Oshkosh with the intentions to run and study Athletic Training. The AT major was demanding and the director of the program told her it would be difficult to run while being in the major. Her successful freshman year made her realize she could become something special in running and sought a major that would better align with her training schedule. As her success piled

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01:07:54

Episode 70 - Sam Grotewold of NYRR

D3 Glory Days Podcast ·

2022/01/11

"I didn't realize at the time, but the chance Coach Ellingson gave me, it changed the trajectory of my entire life. I realize that more and more every year that I wouldn't be at NYRR today without that opportunity.” Have you wondered how the fields at the NYC Marathon and Fifth Avenue Mile are put together? Sam Grotewold and his team are responsible for putting together the world-class of the events you love. It also happens that Sam went to a D3 college and wouldn’t be doing what is he today with

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01:20:28

Episode 69 - Dylan Gearinger

D3 Glory Days Podcast ·

2022/01/04

“Even when running sucks and I'm not having any fun with it, I keep coming back to it. That keeps paying off because running, more than any other sport, rewards you for showing up every day and continuing to work hard.” Welcome to 2022! We’re back with recent 2:14 Marathoner and Haverford grad, Dylan Gearinger. Like many runners, Dylan didn’t start out as a runner. He focused on football and baseball but a string of concussions from football forced Dylan to find a new athletic outlet. He responded

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00:37:55

Episode 68 - 2021 Year in Review

D3 Glory Days Podcast ·

2021/12/21

42 Episodes! Can you believe that? We put out 42 episodes this year. In Today’s episode, Noah and Stu sit down to recap what happened this year on D3 Glory Days, give their top 3 episodes, and give a preview of what is coming to D3 Glory Days in 2022. This was a such fun year for the D3GD team. We tested the waters of providing up to date coverage this cross country season, began putting out written content, and even made our own rankings! This was a fun year for us and we’re so glad you enjoyed

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00:56:48

Episode 67 - Annie Rodenfels

D3 Glory Days Podcast ·

2021/12/08

Annie Rodenfels returns to D3 Glory Days after running 15:08.80 at BU this weekend - a World Standard! The original goal of the of Saturday was to pace the BYU women to 3k-4k. At 3k, she was feeling good and dropped back into the pack to see where the train would take her. A 30 second last lap propelled her to win the race of her life. She is now 12th All-Time on the US Women’s indoor 5k list. The best stat of all, she is now the fastest Woman to run a 5k out of D3. Annie recently joined the BAA

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00:59:25

Episode 66 - Kassie Parker

D3 Glory Days Podcast ·

2021/11/24

Both National Champs in the same week? Kassie Parker won the 2021 Women’s Individual National Title on Saturday by running a D3 Course record down in Louisville. Kassie made her way to the front of the race from the start and never looked back. She was joined by Evie Miller for about 3k, which was the longest she had someone trailing her in a D3 race. While it wasn’t the time she wanted to run that day, she’ll be back next year to take a stab at sub 20:00 for the 6k. Even after the victory, Kassie

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00:59:39

Episode 65 - Alex Phillip

D3 Glory Days Podcast ·

2021/11/23

Today on D3 Glory Days, we’re joined by the 2021 Men’s Individual Champion, Alex Phillip. The 2021 Champion made his initial move around the 5k mark to try to break open the field. Down the home stretch, Alex responded to a late kick from Elias Lindgren and overtook him with 100m remaining. Pure jubilation took over as Alex began to celebrate before the line as he pumped both his arms as he crossed. He didn’t have to wait long to hear that his team, John Carroll, had placed on the podium by

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00:35:21

Episode 64 - 2021 XC Nationals Recap

D3 Glory Days Podcast ·

2021/11/21

What a day in Louisville! Emily Richards and Jordan Carpenter come back on the podcast to discuss all the action. Quite a historic days with Alex Phillip breaking the Championship record, Kassie breaking the D3 Course Record and Pomona-Pitzer breaking the total team time record. How to Support D3 Glory Days As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening. If you would

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01:26:19

Episode 63 - 2021 XC Contenders

D3 Glory Days Podcast ·

2021/11/17

We sat down with 6 contenders to discuss their season so far and what they're looking forward to this weekend. It was great to learn more about them and hear about their seasons. Tylers Morris: 3:36 Danielle Page: 16:36 Alex Phillip: 30:49 Fiona Smith: 44:50 Joe Freiburger: 59:05 Ari Marks: 1:12:20 These are the time stamps for each runner. Support our Partner A huge thanks to goodr for coming on and partnering with us. Not only are they sponsoring the episode, they gave some glasses to give away at

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00:28:17

Episode 62 - Pre Regional Rankings

D3 Glory Days Podcast ·

2021/11/03

Conference weekend shook up the rankings! We saw streaks continued, first ever conference titles, and upsets across the Nation. Emily Richards comes back to help recap the weekend and go over our latest Top 10 rankings. Check out the rest of the Top 32 As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening. If you would like to help support the podcast, please consider making

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01:01:57

Episode 61 - David Cooper

D3 Glory Days Podcast ·

2021/10/25

David Cooper began running after an injury took him out of wrestling. He quickly converted his competitive spirit from the mats to the track. Running came naturally to him while he would cut weight in wrestling and after he had quick success during his junior year of high school, he wanted to see how far he could take running. On his campus visit to Mount Union, his conversation with legendary coach John Homon and the atmosphere on campus had him hooked. Add in his experience from the Army and David

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00:40:57

Episode 60 - Pre Conference Rankings

D3 Glory Days Podcast ·

2021/10/20

Jordan Carpenter rejoins D3 Glory Days to break down the latest Top 10 rankings as well as tease the top 32 rankings. We saw some great performances this weekend and we’re looking to see things shake up as we head into the postseason next week. Full Top 32 Rankings can be found here. Read Emily Richard’s recap of Oberlin Read Nate Holley's recap of Augustana As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave

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00:41:53

Episode 59 - Inter Regional Preview

D3 Glory Days Podcast ·

2021/10/13

We've updated our Top 10 Rankings as we head into the last big weekend in the regular season. There are 4 major Inter Regional meets this weekend that will give the nation a better idea of where everyone stands. Before we went into the rankings, Bijan came on to explain his LACCTiC website to help you understand how it works and how to use it. After Bijan, Emily Richards came onto to help unveil the new top 10 Rankings. Let us know on Social Media what you think. Women's Top 10: Johns Hopkins

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00:36:46

Episode 58 - Simon Heys and Evie Bultemeyer (Pre Nats...

D3 Glory Days Podcast ·

2021/10/05

This past weekend was a big weekend for D3 Cross Country. Teams are starting to show their true colors and individuals are beginning to have break out races. Tom Sawyer Park played host to the D3 Pre National Meet to give teams and athletes a preview of what’s to come in November. We mentioned this in last week’s episode that the real season is beginning. Simon Heys and Evie Bultemeyer came away with the individual titles. Both had similar race strategies as they hung out in the pack, matched every

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