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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:24:27

Breaking Free: Dismantling the Boxes That Hold Us...

The Mindful Living ·

2025/02/28

In this empowering episode of Mindful Living, host Sana sits down with Betsy Pepine, a best-selling author, serial entrepreneur, and visionary leader in real estate. Through her book Breaking Boxes, Betsy has inspired countless individuals to break free from self-imposed limitations and societal expectations.Betsy shares her transformational journey—from feeling boxed in by career expectations, struggling with societal norms of motherhood, and redefining success on her own terms. She also dives into

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00:30:40

Unlocking Inner Healing: EMDR, Hypnosis & Holistic...

The Mindful Living ·

2025/02/28

In this transformative episode of The Mindful Living, we dive deep into holistic healing, self-awareness, and mental wellness with Dr. Cindi Saj. As an educator, clinical director, and expert in counseling, yoga, and holistic self-care, Dr. Cindi helps individuals unlock their true potential through evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing), hypnosis, and yoga therapy.We explore key insights from her acclaimed books, Finding Your Wellness and Finding Your

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00:21:06

Empowering Women with Chronic Illness – The Path to...

The Mindful Living ·

2025/02/28

In this deeply inspiring episode of Mindful Living, host Sana welcomes Wendy Bjork, a bestselling author, nationally syndicated columnist, and founder of Hearts of Wellness. Wendy has lived with multiple sclerosis (MS) for over three decades and has made it her mission to empower women to take charge of their healing journey.We explore how mindset, self-advocacy, holistic wellness, and ancient sciences like Vedic astrology, numerology, Reiki, and crystal healing play a crucial role in navigating

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00:37:31

Hypnotherapy & Mindfulness – Accessing the...

The Mindful Living ·

2025/02/28

In this episode of The Mindful Living, we explore the fascinating intersection of hypnotherapy and mindfulness with our esteemed guest, Katische Haberfield. A certified clinical hypnotherapist, past life regression therapist, medium, and spiritual guide, Katische helps individuals unlock inner peace, reduce stress, and cultivate joy by working with their subconscious mind.We dive deep into the science and misconceptions of hypnotherapy, the process of accessing the subconscious mind, and how it

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00:25:13

Cold Plunging & Mental Resilience: How 2 Minutes Can...

The Mindful Living ·

2025/02/27

In this insightful episode of Mindful Living, host Sana welcomes Kris Rice, founder and CEO of Chill Pod, a revolutionary cold immersion system designed to help high-achieving women reset their nervous system, boost energy, and reclaim mental well-being—in just two minutes a day.Kris shares her personal journey of discovering cold therapy during a challenging period in her life. What started as an experiment with a DIY horse trough in her backyard turned into a profound mental and physical

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00:38:04

System-Relevant vs. Human-Centric Living: A Deep Dive...

The Mindful Living ·

2025/02/27

In today’s episode of Mindful Living, we explore a crucial question: Are you living a system-relevant life or a human-centric one? Our choices, from what we buy to how we work, are often dictated by systems designed to control our decisions. But what if we could reclaim our human essence?Joining me is Michaell Magrutsche, an Austrian-Californian multimedia artist, author, speaker, and creativity awareness educator. Michaell shares his powerful perspective on the human condition, creativity,

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00:35:19

Empower Your Inner Light with Tara Wiskow: Identity...

The Mindful Living ·

2025/02/26

In this inspiring episode of Mindful Living, host Sana sits down with intuitive energy healer Tara Wiskow to explore the missing piece in many women’s happiness. Tara delves into her transformative journey—from overcoming emotional struggles and losing 220 pounds to embracing self-love and healing deep-rooted limiting beliefs. Through candid conversation, she reveals how recognizing self-abandonment and breaking free from people-pleasing patterns can lead to lasting transformation. Tara shares

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00:20:10

Mind & Body in Business: Ron Cuff’s Blueprint for...

The Mindful Living ·

2025/02/25

In this enlightening episode of the Mindful Living Podcast, host Sana chats with Ron Cuff about the vital role mental health and nutrition play in achieving sustainable business success. Ron, who has built and scaled multiple businesses in the construction and roofing industry, shares his personal wake-up call—from experiencing severe burnout and declining health to transforming his life by prioritizing sleep, nutrition, and exercise. He reveals how small, consistent changes—like switching from fast

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00:31:45

Mindfulness in Business with Roy Coughlan:...

The Mindful Living ·

2025/02/25

In this engaging 30-minute episode, host Sana sits down with serial entrepreneur Roy Coughlan to explore the transformative power of mindfulness in both personal life and business. Roy shares his unique journey—from scaling multiple companies across five countries to overcoming financial collapse—with raw honesty and actionable insights. He reveals how being present, practicing gratitude, and embracing forgiveness have not only helped him rebuild his empire but also enhanced his cognitive fitness

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00:36:13

Mastering Mindfulness & Breathwork: The Key to Mental...

The Mindful Living ·

2025/02/21

In this powerful episode of Mindful Living with Sana, we dive into the science of breathwork, mindfulness, and the intersection of mental and physical resilience. Our guest, Trea Drake, brings years of expertise in behavioral analysis, martial arts, and breathwork, offering practical strategies to improve focus, reduce stress, and optimize performance.Trea shares his personal journey from behavioral psychology to Krav Maga and breath coaching, revealing how breathwork can retrain the nervous system,

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00:21:22

Stress is Optional: Mastering Mindset & Productivity...

The Mindful Living ·

2025/02/20

In this powerful episode of Mindful Living, host Sana sits down with Dr. Barrett Matthews, a media powerhouse, productivity expert, and visionary leader, to discuss a fresh perspective on stress management.Dr. Matthews challenges the conventional belief that stress is inevitable and shares how mindset, daily habits, and conscious choices determine how we handle pressure. With decades of experience in high-pressure media environments, he reveals how leaders and professionals can navigate stress

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00:26:13

Overcoming Burnout & Restoring Balance with Sal Holden

The Mindful Living ·

2025/02/20

In this powerful episode of Mindful Living, host Sana sits down with Sal Holden, a kinesiologist, intuitive life coach, speaker, and Amazon bestselling author of Thrive and a Joyful Life.Sal shares her deeply personal journey of overcoming severe burnout—a journey that transformed her understanding of mental, physical, and emotional well-being. She explains the mind-body connection, how stress and trauma physically manifest in our bodies, and the importance of movement, boundaries, and nervous

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00:17:45

Unleashing Your It Factor: Identity, Self-Awareness &...

The Mindful Living ·

2025/02/19

In this insightful episode of Mindful Living, host Sana dives deep into the powerful connection between identity and well-being with the incredible Tameka Anderson—America’s fun coach, serial entrepreneur, and bestselling author.They explore the role of self-awareness in shaping mental health, how imposter syndrome stems from a misaligned self-identity, and the key to authentically owning your personal brand. Tameka shares her proven framework on discovering your It Factor—a unique personal

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00:25:00

Healing Through Contemplation: Grief, Mental Health &...

The Mindful Living ·

2025/02/18

In this deeply insightful episode of Mindful Living with Sana, we welcome Becky McCoy, a writer and speaker specializing in contemplative spiritual practices for grief, mental illness, and burnout. As a young widow, Becky has personally navigated deep loss, anxiety, and depression, leading her to discover gentle, trauma-informed spiritual practices that foster healing and resilience.Becky shares her powerful journey from growing up in a rigid faith community to redefining spirituality through

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00:25:22

Mindfulness & Storytelling in Hollywood – with Actor...

The Mindful Living ·

2025/02/18

In this episode of Mindful Living with Sana, we sit down with Matt Drago, the actor and filmmaker best known for his role as Fabian in Somewhere in Montana. With a career spanning TV, film, and audio drama—including Disney’s Counting Scars, What Would Jesus Do?, and Ridley Scott’s Prophets of Science Fiction—Matt shares the behind-the-scenes journey of landing his biggest role yet and the power of a healthy mindset in filmmaking.From his early days moving from Virginia to New York City to pursue

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00:27:47

The Power of Forgiveness & Mindfulness with Katharine...

The Mindful Living ·

2025/02/18

In this transformative episode of Mindful Living, host Sana sits down with Katharine Giovanni, a three-time award-winning author, speaker, and a pioneer in the independent concierge industry. Katharine is also a stage 3 breast cancer survivor who has overcome significant childhood trauma, making her journey a testament to resilience and healing.She shares a step-by-step system for forgiveness, even when it feels impossible. Her method focuses on releasing anger, clearing emotional triggers, and

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00:30:17

Holding on to Faith & Family: Navigating LGBTQ+...

The Mindful Living ·

2025/02/18

In this powerful episode of Mindful Living, host Sana sits down with Kim Stilp, the founder of Pride and Promises, to discuss a deeply emotional and often challenging journey—how Christian parents can navigate their faith while fully loving and supporting their LGBTQ+ children.Kim shares her personal story of when her son came out as gay, the emotional turmoil it brought within their faith-centered family, and how they found a path forward rooted in love, understanding, and grace. She discusses the

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00:29:07

Balancing Business, Parenthood & Mental Wellness with...

The Mindful Living ·

2025/02/17

In this episode of Mindful Living, host Sana sits down with Lauren Nicole Balterman, a therapist, life and business coach, and CEO of two multi-six-figure businesses. Lauren specializes in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, and Neuro-Linguistic Programming (NLP) to help high-achieving women break free from burnout and unlock their full potential.Lauren shares her transformational journey from overworking 70+ hours a week to creating a balanced,

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00:31:33

The Gut-Brain Connection: How Emotional Healing...

The Mindful Living ·

2025/02/17

In this thought-provoking episode, host Sana dives into the powerful connection between our emotions and digestion with expert guest Michael Hetherington, also known as The Taoist Tapper. Michael is an anxiety release expert, EFT practitioner, acupuncturist, author, and teacher who has helped thousands heal from emotional and digestive struggles.We explore how stress, anxiety, and emotional trauma impact gut health, causing bloating, IBS, and other digestive disorders. Michael shares insights from

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00:23:51

The Science of Hydration: Why Not All Water Is...

The Mindful Living ·

2025/02/17

About Our Guest:In this eye-opening episode of Mindful Living, we dive deep into a fundamental yet often overlooked aspect of wellness—hydration. But not just any hydration—the right kind of water. Kyle Flynn, co-founder of The Kangen Couple and Tidal Vision Coaching, joins us to discuss why the type of water you drink can have a profound impact on your energy, mental clarity, and overall health.Kyle shares the science behind Electrolyzed Reduced Water (ERW), its antioxidant-rich properties, and its

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