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PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

13:59

79. Being vs. Becoming

More Than A Paycheck ·

2022/01/21

We are constantly told we need to change to be better. Lose weight, make more money, work less, focus more on your family. And then we’re quickly sold a quick way to get these things. But what if there was nothing wrong with you? What if you focused more on being you and being happy with you? This week we’re diving into when to focus more on being and want to move to “becoming something else. If you don’t like who you’re being along the way, you’re not going to like who you’re becoming. List and

en

15:23

78. Stop pretending to celebrate your wins

More Than A Paycheck ·

2022/01/14

Happy hours, launch parties, and annual awards are great, but they don’t give you that daily boost of endorphins. Learning to really celebrate your wins everyday will help you feel motivated to keep going. But you’ve been going about it all wrong. This in this week and learn how to celebrate the good stuff and really feel the excitement. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

en

16:26

Self care

More Than A Paycheck ·

2021/12/17

If you feel like you need to take a break to rejuvenate, you’re doing self care all wrong. Pedicures, massages, and baths are great, but that’s not what true self care is. If you were really taking care of yourself, you would not need a break. Your life would include things like a bath, but because you like them, not because you need to escape your life. Listen in this week and learn the 3 things to do to have true self care. When you learn how to take care of yourself, breaks are not required

en

09:03

How to move forward, when you don’t know what to do

More Than A Paycheck ·

2021/12/03

Ever feet stuck when you just don’t know what to do? Sometimes the data can be argued towards both decisions which makes it hard to decide. Join us this week as we talk about what to do when just don’t know what to do. It’s easier than you think. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/chat and let’s get you feeling more confident today.

en

20:06

Meeting Overload

More Than A Paycheck ·

2021/11/13

Studies show that people spend an average of 23 hours per week in meetings. I’m guessing now that many of us work in hybrid settings, this number is even higher. We all agree we need less meetings, but at the same time they can feel like a necessary evil. Join me this week as we dive into what to do about meeting overload. This is not your typical info like make sure to have an agenda and purpose, but we get real about solving the root cause of the issue. List and learn how. Ready to get some free

en

17:49

Sneaky Thoughts

More Than A Paycheck ·

2021/11/05

When someone asks you how you’re doing, most of us say some generic response like fine or good. The same thing happens when we feel stuck or consumed on what to do. Or that thing that’s nagging you over and over. There are so many sneaky little thoughts that keep us stuck. Things like I don’t know or I’ll do it tomorrow. Listen in this week and learn what to do about it. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

en

15:26

73. The most important meeting you’re not having

More Than A Paycheck ·

2021/10/29

Learning from your failures is a great sounding idea. But most of us are going about it all wrong. We over complicated it, avoid thinking about what we screwed up, or just pretend we will remember next time. Learning to apply this simple project management best practice to your week will be a game changer in changing things for the better. Listen in and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

en

27:41

72. Interview with Rich Hua - Principal Global...

More Than A Paycheck ·

2021/10/21

Join me this week and get to know Rich Hua. He’s a Principal World Wide Go To Market Specialist for AWS at Amazon and the founder of Amazon's EQ community. Rich has helped thousands of people better understand Emotional Intelligence (EQ). As someone that’s been kicked out of preschool, received an education from a top school, became a Pastor, and is an Engineering genius, he’s learned so much along the way. List and learn from one of the greats. Ready to get some free 1:1 help? I offer a limited

en

17:31

71. Moving from individual contributor to manager

More Than A Paycheck ·

2021/10/08

Shifting your career from being an individual contributor to manager can be amazing and hard. It’s exciting to keep growing and learning new things. But also hard because what skills needed to manager are very different. You can’t just hustle your way through any more. You have to level up your work to deliver at the next level. Listen in this week and learn the 4 tips to make the transition smoother. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab

en

15:41

70. Creating a strong personal brand

More Than A Paycheck ·

2021/10/01

A brand is an intangible feeling and thought you have about something. When you feel excited, cool, and intrigued, you’re more likely to engage with that brand. Building a personal brand is no different. But most people are trying to optimize the completely wrong part of their personal brand. They’re trying to make sure other people like them, but this is the wrong thing to focus on. Listen in this week and learn what you should be doing instead. Ready to get some free 1:1 help? I offer a limited

en

18:05

69. Thriving vs. Surviving

More Than A Paycheck ·

2021/09/24

Feeling like you’re just surviving and trying to make it through the day is not sustainable long term. We were not built to live in survival mode for extended periods of time. When you feel like you work in a toxic environment, when your manager is not supportive, and when you’ve lost your motivation, things can feel impossible. This week, we’re talking about how to take steps to get out of survival mode and start feel like you're thriving again. Listen and learn how. Ready to get some free 1:1

en

21:41

68. Mental Models

More Than A Paycheck ·

2021/09/16

Mental models are a buzz word, but when used properly are a very helpful tool. They enable you to scale and be a leader that enables teams to align. Knowing and communicating clear mental models makes people strong leaders. But just looking at mental models is not enough. There are two other key elements require to make a mental model work. This week we dive into what they are and how to better understand them for yourself. Listen and learn how. Ready to get some free 1:1 help? I offer a limited

en

14:36

67. The proven formula to getting the results you want

More Than A Paycheck ·

2021/08/26

What is something that you want? That result you really want? The new job. A house. Better relationships. Health. More money. Whatever it is, the reason you don’t have it yet is because you keep doing this one thing wrong. Join me in this episode as I tell you what it is and the proven formula to getting any result you want. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

en

20:34

66. Your work history is irrelevant

More Than A Paycheck ·

2021/08/19

One of the biggest mistakes people make in their career is focusing too much on their past. What school they went to, their degrees, their previous jobs. That’s great, but your past only lives in the present. Things that happened yesterday don’t matter and can’t impact you until you think about them today. And if you past only lives in the present, your future lives in the present as well. And the future is where you’re trying to go. So why spend so much time talking about where you’ve been? Listen

en

21:16

65. 7 lessons learned through the hardest trial of my...

More Than A Paycheck ·

2021/08/13

Everyone struggles. We all have been, are, or will go through really big and overwhelming things. Things that feel like you’ll never survive. Things that make you questions everything. Things that feel like there’s no way through it. But the crazy thing about us humans is that we keep making it. One day, one hour, or even one minute at a time. This week I’m getting venerable and sharing about my recent big scary thing and the 7 lessons I learned through it. Listen and learn how. Ready to get some

en

21:07

64. Managing Up

More Than A Paycheck ·

2021/06/10

Managing up is building healthy and effective relationships with higher-ups. But the tips and tricks about managing up like learning to communication in your leaders’ styles or bringing solutions and not just problems don’t get you there. These things lead to political games and obsessing over getting people to like you. In this episode you’re going to learn how to manage up in a way that actually works. This is not something you’ve heard before. Listen and learn. Ready to get some free 1:1 help

en

11:18

63. Advice for new employees

More Than A Paycheck ·

2021/05/27

As someone that’s been at my company 10x longer than the average employee, I get numerous people asking me what my advice is. As I’ve thought a lot about this, I’ve decided there are 3 main things that will make anyone successful as they onboard to their new job. Join me this week as we dive into what the short, medium, and long-term advice is to making at work. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

en

12:33

62. Emotions are data points

More Than A Paycheck ·

2021/05/14

Data is important to drive your business, but understanding the story that data is telling you is crucial. Without knowing how to interpret the data, it’s useless. The same goes with the data and story we tell ourselves about our careers. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s get you feeling more confident today.

en

13:05

61. When you don’t like your coworker

More Than A Paycheck ·

2021/04/29

One of the things I love most about my job is the people I get to work with. They are smart, funny, caring, inspiring and some of the best people I’ve come across. While we get along with most of our coworkers, there are times when that one person just drives us crazy. This week we are diving into why this can become a problem for you and how to deal with it. By following the 2 steps outlined in this podcast, you will be able to move past the frustration and annoyance without needing to change the

en

13:45

60. When you don’t trust your manager

More Than A Paycheck ·

2021/04/22

We’ve all had a manager that we just don’t trust. Whether they are taking credit for your work, throwing you under the bus, or telling you what you want to hear and not acting on it, it’s hard when you feel like you can’t trust your manager. This week we are diving into what to do when you find yourself in this situation. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call

en

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