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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

22:36

229: What is Existential Anxiety?

The Anxiety Coaches Podcast ·

2016/09/11

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety. Links/resources mentioned in the episode: Grab an awesome book like "The Power Of Now" by Eckhart Tolle for free: www.anxietycoachespodcast.com/audibletrial Group Coaching

en

00:17:21

229: What is Existential Anxiety?

The Anxiety Coaches Podcast ·

2016/09/11

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety. Links/resources mentioned in the episode: Grab an awesome book like "The Power Of Now" by Eckhart Tolle for free: www.anxietycoachespodcast.com/audibletrial Group Coaching

en

00:18:30

228: 2 Types Of Walking Meditation For Anxiety

The Anxiety Coaches Podcast ·

2016/09/07

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentioned in the episode: Grab an awesome book like "Meditation for Beginners" by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more

en

23:45

228: 2 Types Of Walking Meditation For Anxiety

The Anxiety Coaches Podcast ·

2016/09/07

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentioned in the episode: Grab an awesome book like "Meditation for Beginners" by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on

en

27:24

227: Anxiety And Your Relationship With Your...

The Anxiety Coaches Podcast ·

2016/09/04

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJI Links/resources mentioned in the episode: Grab an awesome book like You.Are.The.One. by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrial Group Coaching

en

00:22:09

227: Anxiety And Your Relationship With Your...

The Anxiety Coaches Podcast ·

2016/09/04

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJI Links/resources mentioned in the episode: Grab an awesome book like You.Are.The.One. by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrial Group Coaching

en

25:43

226: How to Stop Using Food to Quiet Anxiety Symptoms

The Anxiety Coaches Podcast ·

2016/08/31

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial or read Savor from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more

en

00:20:28

226: How to Stop Using Food to Quiet Anxiety Symptoms

The Anxiety Coaches Podcast ·

2016/08/31

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial or read Savor from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for

en

00:15:12

225: A Root Cause of Suffering With Anxiety

The Anxiety Coaches Podcast ·

2016/08/28

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode: Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial or read The Power Of Now from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For

en

20:27

225: A Root Cause of Suffering With Anxiety

The Anxiety Coaches Podcast ·

2016/08/28

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode: Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial or read The Power Of Now from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information

en

23:44

224: Placebo Effect and Anxiety "Cures"

The Anxiety Coaches Podcast ·

2016/08/24

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza www.anxietycoachespodcast.com/audibletrial or read You Are The Placebo from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For

en

00:18:29

224: Placebo Effect and Anxiety "Cures"

The Anxiety Coaches Podcast ·

2016/08/24

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza www.anxietycoachespodcast.com/audibletrial or read You Are The Placebo from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for

en

20:56

223: Change Your Posture Ease Your Anxiety

The Anxiety Coaches Podcast ·

2016/08/21

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Presence by Amy Cuddy www.anxietycoachespodcast.com/audibletrial or read Presence from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to

en

00:15:41

223: Change Your Posture Ease Your Anxiety

The Anxiety Coaches Podcast ·

2016/08/21

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Presence by Amy Cuddy www.anxietycoachespodcast.com/audibletrial or read Presence from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching

en

27:30

222: Controlling Others Behaviors with Anxiety...

The Anxiety Coaches Podcast ·

2016/08/17

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode: Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more

en

00:22:15

222: Controlling Others Behaviors with Anxiety...

The Anxiety Coaches Podcast ·

2016/08/17

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode: Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For

en

00:17:30

221: Reconnecting To Your Wise Mind to help Clear...

The Anxiety Coaches Podcast ·

2016/08/14

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Links/resources mentioned in the episode: Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety

en

22:45

221: Reconnecting To Your Wise Mind to help Clear...

The Anxiety Coaches Podcast ·

2016/08/14

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Links/resources mentioned in the episode: Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or

en

24:56

220: Common Anxiety Behaviors

The Anxiety Coaches Podcast ·

2016/08/10

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here:

en

00:19:41

220: Common Anxiety Behaviors

The Anxiety Coaches Podcast ·

2016/08/10

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode: Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here:

en

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