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PODCAST

Back & Forth: A Men"s Mental Health Podcast

Welcome to Back and Forth: Men"s Mental Health PodcastBack and Forth is dedicated to supporting men"s mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.Join us as we tackle real issues, break down

health & fitness mental health

All Episodes

47:24

Struggles, Strength & a Good Cup of Tea

Back & Forth: A Men"s Mental Health Podcast ·

2025/06/12

Welcome to the Back and Forth Podcast!In this episode, Will, Liam and Liams Dad cover a lot! A mix of big questions, belly laughs, and the kind of heartfelt moments that stick with you.Liam, Will, and Liam’s dad dive into everything from the power of community and mental health in the workplace to the deeply personal (and totally random) — like tea rituals (milk first is a crime), personalised number plates, and which dinner guests make the cut.It’s an episode where the philosophical meets the

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39:42

From Legoland to Loneliness: The Quiet Battles Men Fight

Back & Forth: A Men"s Mental Health Podcast ·

2025/06/05

Welcome to the Back and ForthIn this episode, Will and Dan explore the theme of male loneliness, exploring the emotional struggles associated with living alone and the complexities of relationships. They share personal experiences of feeling isolated even in social settings, the challenges of navigating loneliness, and the importance of communication in relationships. They discuss coping mechanisms and the balance between solitude and social interaction, emphasizing that loneliness is a multifaceted

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38:40

Pause, Play and Parental Panic

Back & Forth: A Men"s Mental Health Podcast ·

2025/05/29

Welcome to the Back and ForthIn this heartfelt and insightful episode, we explore the importance of pausing amidst the chaos of everyday life. The guys open up about the challenges of balancing work and family, and how leaning on loved ones can make all the difference. With warmth and humour, they share personal stories about the joys and struggles of parenting, the emotional impact of films on children, and the unexpected ways laughter can be a powerful tool for coping with stress.The conversation

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1:04:06

Checkmate: Playing the Talking Game with Mental Health

Back & Forth: A Men"s Mental Health Podcast ·

2025/05/22

Welcome to the Back and ForthIn this episode, the lads speak with Coggy who is a professional Urban Axe Thrower! He talks about the importance of talking through your personal issues, the power of laughter, using axe throwing as an escapism method and a seeing life as a game of chess! They discuss the importance of brotherhood and community during hard times, whether that's in person or through social media group chats.If you'd like to get involved with the podcast or want to share what's annoyed

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28:10

Bombshells, Balls and Blunt Conversations

Back & Forth: A Men"s Mental Health Podcast ·

2025/05/15

Welcome to the Back and ForthIn this episode, Liam and Dan explore the various aspects of communication and emotional awareness.The discussion delves into the nuances of understanding emotional cues in conversations, the importance of blunt communication, and the challenges of parenting and school dynamics. Additionally, the conversation highlights mental health awareness initiatives and exciting upcoming events, including a very exciting announcementIf you'd like to get involved with the podcast or

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27:40

Barbers, Beards and Being Vulnerable with Rob from...

Back & Forth: A Men"s Mental Health Podcast ·

2025/05/08

Welcome to the Back and ForthIt's B DAY!As a forfeit for Liam's 'alleged' cheating at the Christmas quiz he is in the barber's chair getting his beloved beard chopped off!The guys are then joined by Rob from the brilliant Dashing Blades in FarGo Village for a chat about all things mental health, opening up and how getting a well needed trim can be like a therapy sessionIf you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email

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57:10

Embracing Vitiligo with Vishal Chohan

Back & Forth: A Men"s Mental Health Podcast ·

2025/05/01

Welcome to the Back and ForthIn this weeks episode the guys are joined by someone who has been on the journey from the start, Vishal ChohanVishal opens up about his deeply personal journey with vitiligo, sharing the challenges he faced growing up — from bullying to struggling with self-image. He reflects on a life-changing trip to Spain that became a turning point in building his confidence and accepting his skin condition.Vishal also delves into his broader mental health journey, discussing how

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44:18

From Wins to Losses: The Ripple Effect of Gambling

Back & Forth: A Men"s Mental Health Podcast ·

2025/04/24

Welcome to the Back and ForthIn this weeks episode the guys are joined by RyanRyan joins the guys to share his personal experience with gambling addiction, discussing its accessibility, the glamorisation of gambling in society, and its hidden costs. He reflects on the connection between gambling and substance abuse, the impact on mental health, and the cycle of winning and losing that often traps individuals. The discussion emphasises the importance of open conversations about these issues,

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43:26

From Rock Bottom to Fishing Futures with Jack

Back & Forth: A Men"s Mental Health Podcast ·

2025/04/17

Welcome to the Back and ForthJoining the guys in the studio for a round 2 is Jack!Jack shares his journey of recovery from addiction, reflecting on the changes he has experienced over the past few months. He discusses the importance of understanding one's relationship with substances, the emotional growth he has undergone, and the establishment of his initiative, Fishing Futures, which aims to support young people through fishing activities. The conversation emphasizes the significance of community,

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41:43

Understanding PTSD Beyond the Military

Back & Forth: A Men"s Mental Health Podcast ·

2025/04/10

Welcome to the Back and ForthIn this conversation, the guys delve into the complexities of mental health, particularly PTSD, and its impact on individuals beyond the military context. They share personal experiences with health challenges, coping mechanisms, and the importance of community support. The discussion also touches on the significance of humor in navigating life's difficulties, including parenting and the trials of car restoration. Throughout the conversation, the speakers emphasise the

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52:26

Family Support, Feelings and Flat Pack Furniture

Back & Forth: A Men"s Mental Health Podcast ·

2025/04/03

Welcome to the Back and ForthJoining Liam in the studio this week is the radio legend himself, his Dad!They have a chat about the importance of processing emotions, recognising signs of mental health issues, and the role of family support. They share personal experiences related to work stress, emotional challenges, and the significance of open communication. The discussion also touches on the lighter side of life, including humorous anecdotes about flat pack furniture and car troubles, creating a

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41:25

Recognising Emotional Strain, Relationships and Rugby...

Back & Forth: A Men"s Mental Health Podcast ·

2025/03/27

Welcome to the Back and ForthIn this episode the conversation delves into the complexities of family dynamics, emotional burdens, and the importance of communication in relationships. The guys reflect on their personal experiences with mental health, the impact of their behaviours on loved ones, and the necessity of recognising emotional strain. They emphasise the significance of support systems and self-reflection in maintaining healthy relationships, while also addressing the challenges posed by

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50:42

Healing, Humour and Hosting Podcasts with Taylor James

Back & Forth: A Men"s Mental Health Podcast ·

2025/03/20

Welcome to the Back and ForthIn this episode the guys are joined by Taylor James, host of The Waffle Shop Podcast and founder of Twentytwo ProductionsTaylor joins the guys to share his personal journey from hitting rock bottom to finding purpose and healing through podcasting. He opens up about the struggles with mental health that led him to launch The Waffle Shop Podcast, which became a lifeline for both himself and his growing community.Taylor reflects on the transformative power of storytelling,

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33:25

Guilt, Gaming and Goals

Back & Forth: A Men"s Mental Health Podcast ·

2025/03/13

Welcome to the Back and ForthIn this conversation, the guys delve into the complexities of guilt, exploring its various forms and impacts on personal and professional life. The discussion transitions from light-hearted banter to serious reflections on balancing work, charity commitments, and personal relationships. The importance of transparency in committee meetings and the growth of their charity work is highlighted, alongside humorous anecdotes about gaming and marketplace experiences. Overall,

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26:05

Conversation, Community and Questionable Jokes

Back & Forth: A Men"s Mental Health Podcast ·

2025/03/06

Welcome to the Back and ForthThis conversation explores themes of friendship, mental health, community engagement, and personal growth. The guys share their experiences with fundraising, the importance of open discussions about mental health, and the excitement of upcoming events. Humour and personal anecdotes add a light-hearted touch to the serious topics discussed, creating a balanced and engaging dialogue.If you'd like to get involved with the podcast or want to share what's annoyed you this

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49:52

From Panic to Punchlines with Comedian Doug Carter

Back & Forth: A Men"s Mental Health Podcast ·

2025/02/27

Welcome to the Back and ForthIn this weeks episode the guys are joined by comedian Doug CarterDoug shares his journey from battling panic attacks to becoming a successful comedian on social media platforms like TikTok. He discusses the challenges of performing stand-up comedy, the importance of mental health, and the balance between his comedy career and personal life.The conversation also touches on the risks of sharing new material online and the humorous interactions with hecklers during

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57:31

Empathy Over Sympathy, Navigating Trauma and...

Back & Forth: A Men"s Mental Health Podcast ·

2025/02/20

Welcome to the Back and ForthIn this conversation, founder Dan is joined by Tom to discuss the critical differences between sympathy and empathy, emphasising the importance of understanding rather than pitying those in distress. The conversation transitions into exploring trauma responses, highlighting the immediate and long-term effects of trauma and the challenges individuals face in seeking help. The conversation further delves into the societal pressures that inhibit open discussions about

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40:27

The ripple effect of mental health...

Back & Forth: A Men"s Mental Health Podcast ·

2025/02/13

Welcome to the Back and ForthIn this conversation, Dan and Will discuss the importance of self-care and how mental health affects not only the individual but also those around them.The Mental Mailbox raises the question of what advice would you give your younger self and there is some very good news coming from Dan...If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!This episode does come with a

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44:33

"This group has saved my life." with founder of Back...

Back & Forth: A Men"s Mental Health Podcast ·

2025/02/06

Welcome to the Back and ForthIn this conversation, founder Dan shares his personal journey through grief, loss, and the importance of support systems. He reflects on his childhood, family dynamics, and the impact of losing loved ones to suicide. The discussion emphasises the significance of community and the role it plays in mental health, as well as the necessity of normalising conversations around these topics.If you'd like to get involved with the podcast or want to share what's annoyed you this

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37:30

Stress, Socialising and Seeking Support

Back & Forth: A Men"s Mental Health Podcast ·

2025/01/30

Welcome to the Back and ForthIn this episode, the lads dive into the topic of stress and the importance of identifying it.They also discuss the coping mechanisms they use and how they have helped manage their stress and mental healthIf you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!This episode does come with a trigger warning as it discusses themes such as sexual assault, suicide and mental health

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