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PODCAST

Back & Forth: A Men"s Mental Health Podcast

Welcome to Back and Forth: Men"s Mental Health PodcastBack and Forth is dedicated to supporting men"s mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.Join us as we tackle real issues, break down

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All Episodes

1:02:16

The Digital Hide and Seek: Why Won’t They Text Back?

Back & Forth: A Men"s Mental Health Podcast ·

2025/10/30

Welcome to Back and ForthOn this week's episode, Will and Vish dive into the ups and downs of digital communication from the texts we overthink, the messages left on read, and the weird anxiety that comes with being constantly connected. They chat about the whole “digital hide and seek” thing, where people pull back from conversations without really meaning to, and how that can feel a lot like ghosting. It’s an honest look at how small moments online can spiral into big emotions, and why a little

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45:59

Boundaries, Balance, and Building Better Habits

Back & Forth: A Men"s Mental Health Podcast ·

2025/10/23

Welcome to Back and ForthThis week on Back & Forth, Dan and Vish chat all about kindness, boundaries, and the small habits that shape our overall well-being. From the food we eat to the words we speak to ourselves, the conversation explores how mindfulness, gratitude, and journaling can transform our outlook on life. They dive into why setting healthy boundaries isn’t about shutting people out, but rather creating space for genuine connection and self-care. The duo also discuss how diet

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1:00:38

Parental Alienation & the Price of Silence: A...

Back & Forth: A Men"s Mental Health Podcast ·

2025/10/16

Welcome to Back and ForthThis week on Back & Forth, Dan and Vish sit down with Darren and Alex to unpack the emotional and often complex realities of fatherhood. From the challenges of single parenting and navigating the court system to coping with parental alienation and emotional struggles, the conversation offers a raw and honest look at what many fathers face behind closed doors. The guests share personal experiences that shed light on the resilience required to stay connected, grounded, and

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1:03:38

Back and Forth LIVE!

Back & Forth: A Men"s Mental Health Podcast ·

2025/10/09

Welcome to Back and ForthThis week on Back & Forth, Will, Dan and Vish take the podcast LIVE!In this very special episode the guys are joined by past guests, Doug, Jack, Finn and Coggy to open up about their personal journey through mental health, addiction, and parenthood, exploring how comedy, community, and mindfulness have shaped his path toward personal growth and emotional well-being.The conversation tackles the stigma surrounding mental health and addiction, shedding light on the

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48:49

Routines, Reflections & Sofa Shopping

Back & Forth: A Men"s Mental Health Podcast ·

2025/10/02

Welcome to Back and ForthThis week on Back & Forth, Will, Dan and Vish reflect on their routines, shifting work schedules, address the elephant in the room and the emotional impact of their podcast journey. They open up about the importance of mental health and share their recent experiences sofa shopping, where customer service played a big role.The conversation also looks ahead to exciting community events, including a live podcast and the launch of Mornings Unplugged, a new initiative

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55:14

Recognizing Emotions as Strength, Not Weakness

Back & Forth: A Men"s Mental Health Podcast ·

2025/09/25

Welcome to Back and ForthThis week on Back & Forth, Dan and Vish open up about the challenges of mental health and why it’s so important to talk about struggles openly. They share personal experiences of crisis moments that, while difficult, often lead to growth and self-discovery.The conversation dives into the importance of self-care, the weight of empathy, and why setting boundaries is key to staying balanced. They also discuss the role of strong support networks, how open communication can

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41:43

From Tacos to Therapy: Food, Mood & Mexico

Back & Forth: A Men"s Mental Health Podcast ·

2025/09/18

Welcome to Back and ForthThis week on Back & Forth, Liam, Dan and Vish are back at it — and it’s a big one, because Vish is officially joining as a brand-new permanent co-host!The lads cover everything from family adventures in sunny Mexico to the surprisingly strong connection between food and mood. There’s chat about chocolate as a happiness hack, some honest reflections on their own eating habits, and even a rant about why hospital food seriously needs an upgrade.They’re also looking ahead —

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52:54

When the Sun Ghosts You: Parenting, S.A.D & Staying Sane

Back & Forth: A Men"s Mental Health Podcast ·

2025/09/11

Welcome to Back and ForthThis week on Back & Forth, Liam and Vish get into the real talk around parenting, mental health, and the ups and downs of personal growth. They share honest experiences about what it’s like to navigate the challenges of raising kids today, from juggling societal pressures to having those sometimes awkward but important conversations about emotions and body awareness.The chat also takes a seasonal turn as they dive into how shifts in weather and daylight can really affect

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38:17

Ghetto Grub UK: Start-Up to Stardom!

Back & Forth: A Men"s Mental Health Podcast ·

2025/09/04

Welcome to Back and ForthThis week Liam and Will are joined by Fin from Ghetto Grub UK! They chat all about how Fin went from Day 1 of setting up Ghetto Grub Uk to having a visit from Food Challenge YouTube Star 'Beard Meats Food' in under a week, the mental health effects of opening a restaurant & online criticism. From having burger pictures saved in his phone to running a successful burger joint, Fin also discusses his new baby Camp Hill Table Reviews. It's guaranteed that you've never seen

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46:16

Holiday Highs, Lows & Dodgy Bookings

Back & Forth: A Men"s Mental Health Podcast ·

2025/08/28

Welcome to Back and ForthThis week Liam and Will are swapping stories from their recent travels – including a trip to Turkey that had it all: airport stress, hotel mix-ups, amazing food, and a few “what just happened?” moments.The boys chat about how travel can mess with your head, why airports are basically designed to test your patience, and the good bits that make it all worthwhile. From dodgy bookings to cultural surprises, family dramas to community vibes, it’s all in here.If you'd like to get

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37:20

Parenting, Passports & Peace of Mind

Back & Forth: A Men"s Mental Health Podcast ·

2025/08/21

Welcome to Back and ForthThis week, Dan and Liam discuss how summer holidays are a money scam, upcoming holidays with their families and Dan's plans to rock his speedos all day, everyday to attract new listeners whilst he's in Mexico! You didn't know Dan was going to Mexico? To be fair he's not mentioned it before!Parenting, Passports & Peace of MindFrom the ups and downs of parenting during the holidays to the joy (and occasional chaos) of family travel, they reflect on how these experiences

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45:17

Flat-Pack Therapy: Hobbies That Keep Us Sane

Back & Forth: A Men"s Mental Health Podcast ·

2025/08/14

Welcome to Back and ForthThis week, Dan is joined by Vish for a chat all about how hobbies can help you look after your mental health. From Lego builds and flat-pack furniture to the surprisingly addictive world of geocaching, they cover it all. Somewhere along the way, they decide that putting together a bookcase is way more satisfying than painting a wall, and swap stories about pricey Lego sets, DIY disasters, and the little wins that keep you going.Vish opens up about his dad, whose had limited

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39:58

Fun Day Mayhem, Wisdom Teeth & Leaning on Each Other

Back & Forth: A Men"s Mental Health Podcast ·

2025/08/07

Welcome to Back and ForthIn this episode, the lads look back on their recent community fun day — a day that started a bit rainy but ended up being perfect (and slightly chaotic, as all good events are). They also speak about their recent personal struggles with opening up, but that's where friendship can be a life raft when things get tough, and how cracking jokes can open doors to deeper conversations about mental health (plus, it’s cheaper than therapy). There’s also a bit of passionate ranting

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41:42

Toilet Paper, Tea bags and The Fun Day!

Back & Forth: A Men"s Mental Health Podcast ·

2025/07/24

Welcome to Back and ForthIn this refreshingly honest and uplifting episode, the guys dive into a mix of meaningful and light-hearted topics—from organising a community fun day to navigating life with OCD and confronting the realities of the mental health system.Through personal stories, relatable humour, and candid reflections, the conversation shines a light on the importance of community, coping strategies, and mental health advocacy. It's an episode that balances laughter with vulnerability,

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50:39

The Power of Acceptance with Vishal Chohan

Back & Forth: A Men"s Mental Health Podcast ·

2025/07/17

Welcome to Back and ForthIn this weeks episode Will is joined in the studio by Vishal ChohanThis conversation delves into the theme of acceptance, exploring personal experiences with self-acceptance, mental health, and the importance of support networks. The speakers share their journeys of overcoming challenges related to bullying, sexuality, and health issues, emphasizing the significance of accepting oneself and seeking help from others. They discuss the role of family and friends in the

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31:44

Fun Days, Fundraising & Family Time

Back & Forth: A Men"s Mental Health Podcast ·

2025/07/10

Welcome to Back and ForthIn this weeks episode, the guys take us behind the scenes of the upcoming Fun Day event—a celebration rooted in community spirit, connection, and a powerful message about mental health awareness.From planning logistics to emotional stories and generous acts of kindness, the guys shares the highs and hurdles of putting together a grassroots event that’s grown into something bigger and better each year. You’ll hear about the impact of small gestures, the role of volunteers,

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53:21

Helping Others While Hurting Inside: Scott’s Story

Back & Forth: A Men"s Mental Health Podcast ·

2025/07/03

Welcome to Back and ForthIn this episode the boys discuss the profound impact of suicide on families and communities, sharing personal stories of loss and the importance of mental health awareness. They are speaking with Dawn and Natalie, who are sharing the story of Scott — a beloved father, son, brother, and friend — who tragically lost his life to suicide. They emphasise the need for open conversations about mental health, the stigma surrounding it, and the significance of community support in

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38:44

Drag Queens, Falling and Foot Golf

Back & Forth: A Men"s Mental Health Podcast ·

2025/06/26

Welcome to Back and ForthIn this episode the guys catch up about their recent trip to Exmouth, a journey filled with humorous anecdotes, and reflections on the importance of community engagement.The speakers share their experiences of foot golf, a drag night, and the challenges of traveling, all while emphasising the connections made with local businesses and individuals.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email

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40:45

Recovery, Resilience, and Community: The Power of New...

Back & Forth: A Men"s Mental Health Podcast ·

2025/06/19

Welcome to the Back and Forth Podcast!In this episode, Dan and Liam are joined by Yvonne, a trustee of the charity New Chapters, and Dan, who bravely shares his personal journey through addiction and recovery.Together, they offer an honest and inspiring look into the life-changing work of New Chapters and the human stories behind it.They explore:How New Chapters creates a safe, supportive environment for recoveryDan’s personal story of transformation, resilience, and growthThe critical role of peer

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47:24

Struggles, Strength & a Good Cup of Tea

Back & Forth: A Men"s Mental Health Podcast ·

2025/06/12

Welcome to the Back and Forth Podcast!In this episode, Will, Liam and Liams Dad cover a lot! A mix of big questions, belly laughs, and the kind of heartfelt moments that stick with you.Liam, Will, and Liam’s dad dive into everything from the power of community and mental health in the workplace to the deeply personal (and totally random) — like tea rituals (milk first is a crime), personalised number plates, and which dinner guests make the cut.It’s an episode where the philosophical meets the

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