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PODCAST

Start Before You"re Ready

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we

health & fitness self-improvement

All Episodes

40:58

Ep 45. Health, Wealth & Confidence: Ken Hostetter’s...

Start Before You"re Ready ·

2025/08/18

In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long-term commitment to health, the lessons learned from KBC, and the importance of nutrition and meal prep. He emphasizes the role of accountability in achieving fitness goals and the connection between health and wealth. Ken also reflects on the confidence gained through his fitness journey and offers practical advice for

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49:56

Ep 44. The Power of Energy in Fitness and Life with...

Start Before You"re Ready ·

2025/08/11

Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportive fitness communities.Kelly and Jill reflect on their parallel paths as studio owners—Kelly at Inergy in Northern Virginia, and Jill at The Energy Lab in Southern California—and how trusting their own instincts while staying attuned to the evolving needs of their communities has shaped their journeys and purpose.Jill opens up

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44:34

Ep 43. No Shame in Our Game: Confidence, Community,...

Start Before You"re Ready ·

2025/08/04

In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of her college practicum. Mia opens up about her journey into sports recreation management, sharing how her passion for fitness and genuine ability to connect with others have shaped her evolving career path. Throughout their conversation, Mia describes how this summer’s hands-on experiences have not only deepened her knowledge

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50:43

Ep 42. Showing Up Strong: Debbie Wolin’s Recipe for...

Start Before You"re Ready ·

2025/07/28

In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the resilience and strength to be a better support for her family, her students, and her larger community. She has made fitness a non-negotiable part of her life, even through a very challenging year. Debbie shares how staying active has enhanced both her physical and mental health, reinforcing her belief that exercise is essential

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57:31

Ep 41. Mentors, Masterminds & Momentum: A Power Hour...

Start Before You"re Ready ·

2025/07/21

Todd Durkin is a world-renowned coach, author, entrepreneur, and the host of the acclaimed Todd Durkin Impact Show podcast. Best known for training professional athletes, what truly sets Todd apart is his dedication to seeing greatness in everyone—not just champions. Whether he’s working with elite performers or everyday individuals, Todd brings passion, integrity, and genuine care to everything he does. His ability to overdeliver, paired with a humble and authentic approach, has impacted

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26:25

Ep 40. Unstoppable and Optimistic: How Jonathan...

Start Before You"re Ready ·

2025/07/14

Jonathan Siebert is the embodiment of resilience and positivity. Born with Apert Syndrome—a rare condition that required him to undergo more than 27 surgeries since infancy—Jonathan has faced challenges most can only imagine. He has overcome physical and social obstacles and has also become a beacon of hope and encouragement for people everywhere. His message is clear: adversity can be transformed into a source of strength. Jonathan often says, “God made me this way for a reason! He

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44:44

Ep 39. One Step at a Time: Elyse Shaya's Journey from...

Start Before You"re Ready ·

2025/07/07

If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, redefining health and strength after motherhood. She opens up about the ups and downs of weight, fertility, and postpartum life, and how her mother’s health journey inspired her to make lasting changes for her family.Encouraged by her neighbor Tina (from Episode #22), Elyse joins Kelly’s Bootcamp and discovers the power of

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52:53

Ep 38. Redefining AHA: Harry’s Story of Steady...

Start Before You"re Ready ·

2025/06/30

This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you know he’s the master of making every workout his own, no matter what life throws at him.Harry opens up about his journey from team sports to finding a new kind of team at Kelly’s Bootcamp & Inergy, and how he’s learned to embrace both the wins and the setbacks. He shares what it was like to face a heart attack and triple

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47:31

Ep 37. The Gift of Courage: The Power and Evolution...

Start Before You"re Ready ·

2025/06/23

In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together, they share candid memories from their youth, reflect on the challenges they’ve overcome, and celebrate the lessons they’ve learned along the way. Beth opens up about her journey as a speech pathologist and her side hustle in the beauty industry. This conversation is a powerful reminder of the unexpected paths that shape us,

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50:51

Ep 36. How Invitations Change Lives with Lisa Turner...

Start Before You"re Ready ·

2025/06/16

In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of group fitness, the importance of invitations and accountability, and how their fitness journey has evolved over the years. The conversation highlights the significance of community, overcoming injuries, and the benefits of virtual workouts, all while maintaining a sense of fun and connection in their fitness routines. In this

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49:38

Ep 35. Unlock Your Greatness: How to Take Bold Action...

Start Before You"re Ready ·

2025/06/09

In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journey in coaching, leadership, and personal growth. I’m especially excited for this conversation because Kelli was my coach in the Todd Durkin High-Performance Mastermind, and her guidance has been pivotal in my own journey.Kelli shares how belief, support, and community shape success, and opens up about the challenges of career

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46:41

Ep 34. Cathe Friedrich: My Fitness Hero and Industry...

Start Before You"re Ready ·

2025/06/02

This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes across America since the late 1980s. Cathe has produced more than 300 workout DVDs—one of the largest independent fitness video libraries in the world.Beyond her videos, Cathe has taught thousands of classes, co-owns Four Seasons Health Club in New Jersey, and has inspired countless instructors. Her workouts have been featured

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40:00

Ep 33. Real Talk, Real Answers: Your Fitness...

Start Before You"re Ready ·

2025/05/26

In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness journey. She emphasizes the importance of beginning a fitness routine without the need to be in shape first, staying motivated despite slow progress, overcoming plateaus, and the critical role of nutrition in achieving fitness goals. Kelly also addresses common challenges such as gym anxiety and the tendency to push too hard

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60:51

Ep 32. Beautiful Souls & Brave Hearts with Lisa...

Start Before You"re Ready ·

2025/05/19

Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Lisa’s journey from a career in marketing to the world of fitness is a testament to the power of following your heart. However, it’s her openness about loss and resilience that truly leaves a lasting impression.After losing one of her twin sons, Brady, Lisa found meaning in her grief by giving back, building traditions to honor

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49:57

Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite...

Start Before You"re Ready ·

2025/05/12

In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs and hormone replacement therapy. The conversation emphasizes the significance of consistency in health and fitness and how exercise can rejuvenate

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54:41

Jen Pontello’s Journey & My Junk Drawer: A Candid...

Start Before You"re Ready ·

2025/05/05

In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or consistency, Jen shares her candid journey of building healthy habits, overcoming setbacks, and how her commitment to fitness unexpectedly impacted other areas of her life. Today, Jen runs The Pink Closet, an incredibly successful organizing business dedicated to helping clients transform their spaces and routines.Kelly and Jen

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56:19

The Power of Authenticity in Business and Life with...

Start Before You"re Ready ·

2025/04/28

From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team culture can lead to lasting success.Matt opens up about overcoming adversity, the lessons learned from mentorship, and the mindset shifts that

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44:25

Ep 28. Mindset Matters: The Power of Positivity in...

Start Before You"re Ready ·

2025/04/20

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine.Discover how fitness and nutrition became essential tools in Chris’s journey—not just for managing his health, but for improving on the golf course and in daily life. Hear firsthand how accountability,

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39:40

Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity...

Start Before You"re Ready ·

2025/04/14

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in achieving fitness goals and shares her impressive progress since rejoining, including significant weight loss and muscle gain. The conversation

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45:27

Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness...

Start Before You"re Ready ·

2025/04/07

In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot camp, the pivotal moments that changed her life, and the importance of community support. She reflects on her weight loss journey, the challenges she faced, and how she has evolved over the years. The conversation highlights the significance of consistency, accountability, and the desire to help others in their fitness journeys

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66 results

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