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PODCAST

Start Before You"re Ready

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we

health & fitness self-improvement

All Episodes

48:07

Ep 63. Keep Going: The Marathon of Motherhood and...

Start Before You"re Ready ·

2025/12/22

This week on Start Before You’re Ready, Kelly sits down with her longtime friend and original boot camper, Christine Varanelli—a mom of four, lifelong learner, marathon runner, and one of the most quietly powerful women you’ll ever meet. From the early boot camp days to crossing finish lines across the country and chasing new degrees and dreams in her fifties, Christine’s story is a masterclass in perseverance.She opens up about life’s twists—the hard seasons, the evolving identity of

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48:15

Ep 62. From Brain Fog to Great Energy: Healing...

Start Before You"re Ready ·

2025/12/15

Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and what it actually takes to feel like yourself again. From Friendly’s shifts at 16 to navigating brain fog, hair loss, puffiness, and crushing fatigue in her 40s and 50s, Daniela shares how she uncovered anemia, Hashimoto’s, gut issues, and the hidden gaps in “normal” lab results so many women are handed.They dive into why so many midlife symptoms

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41:46

Ep 61. Just Get Yourself There": The Mindset Shifts...

Start Before You"re Ready ·

2025/12/08

This episode of Start Before You’re Ready is a full-circle conversation with longtime KBC member turned instructor, educator, breast cancer survivor, and all-around community spark plug, Lori Molnar. Lori shares how a love of movement shaped her journey from Virginia Tech exercise physiology major and to 25 years of teaching middle school health and PE, to finally stepping onto the mic as a group fitness coach at KBC. She and Kelly talk candidly about navigating motherhood, career pivots,

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47:29

Ep 60. Parallel Paths: Turning Pain into Purpose with...

Start Before You"re Ready ·

2025/12/01

In this episode of Start Before You’re Ready, Kelly sits down with one of the most important people in her life, longtime friend and honorary family member, Chris Kerns, From a 16‑year‑old “cafe kid” at an American Family Fitness in Richmond to the guy doing burpees in Annapolis after a long night, Chris has always been about movement, hard work, and making everyone around him feel seen. Kelly shares how he became part of the Young family—living in their basement, helping with the boys,

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44:18

Ep 59. Stop the Holiday Spiral: Project Zero +...

Start Before You"re Ready ·

2025/11/24

In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conversation kicks off with the return of Project Zero—a journaling-based accountability challenge designed to help participants navigate the holidays without gaining weight. Amy shares why writing things down and community support matters, especially during high-stress, high-sugar seasons. They discuss the holistic impact of the

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52:27

Ep 58. Stronger Together: Friendship, Fitness, and...

Start Before You"re Ready ·

2025/11/17

Looking for a jolt of motivation, laughter, and authentic connection? In this uplifting episode of "Star Before You're Ready," Kelly brings together two of the most iconic members of the KBC community, Jen V. and Heather M., for an unscripted conversation about friendship, overcoming medical challenges, and what keeps them coming back to bootcamp year after year. These two powerhouse women share how fitness turned acquaintances into best friends and created a network of support both inside

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27:24

Ep 57. Confessions & Connection: The Episode That...

Start Before You"re Ready ·

2025/11/10

Kelly kicks off this episode of "Start Before You’re Ready" with an honest behind-the-scenes confession: it’s her third attempt at recording this week, but this time she gets real about connection, community, and why meaningful conversations matter. From Friday treats to the challenges her clients face—motivation, nutrition, sleep, stress, and pain—Kelly shares practical advice and stories from her community. She highlights the power of checking in with others, progress over perfection,

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43:51

Ep 56. Show Up, Level Up: Heather Whisenant’s...

Start Before You"re Ready ·

2025/11/03

In this inspiring episode, Kelly Young interviews Heather Whisenant a vibrant new member whose energy, gratitude, and goal-mindedness have quickly made her a standout. Heather shares her evolution—from overcoming back injuries and learning to celebrate small wins, to developing real strength and learning to love her arms.Listeners follow Heather’s path as she adapts to new routines, pushes past physical and emotional challenges, and emphasizes the value of trying new things. The episode

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42:59

Ep 55. Finding Strength and Breaking Stigma with...

Start Before You"re Ready ·

2025/10/27

In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of healing. After losing her husband, Ken, to suicide, Barbara turned her grief into advocacy—helping others navigate their own journeys through loss and raising awareness about mental health and suicide prevention.Together, Kelly and Barbara discuss the power of words like “died by suicide,” the importance of community support, and the value of open,

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47:55

Ep 54. The KK Show — A Master Class in Resilience:...

Start Before You"re Ready ·

2025/10/20

In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The conversation highlights the importance of community support, the role of fitness and nutrition in recovery, and the significance of early detection through self-exams. KK's positive attitude and determination to maintain normalcy during her treatment serve as a powerful reminder of resilience and hope. The episode also

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39:30

Ep 53. Repurposed Strength: From Bootcamp to Business...

Start Before You"re Ready ·

2025/10/13

In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Kathy Creates. Kathy shares how fitness has shaped her approach to both motherhood and entrepreneurship, explaining how the strength, discipline, and confidence she’s built at bootcamp have fueled her creativity and growth in business.Listeners will hear how Kathy developed her craft, mastered power tools, and continues to inspire others to

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47:30

Ep 52. The Mentor’s Playbook: Frank Pucher’s Truths...

Start Before You"re Ready ·

2025/10/06

Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversation. Frank shares lessons from his journey as an athlete, personal trainer, studio owner, and mentor, including what it takes to maintain longevity, balance, and joy in life. He introduces his "Core Four" philosophy, showing how small, intentional actions across relationships, health, career, and happiness can transform your year. The episode

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41:57

Ep 51. Stronger with Every Year: Margery Pratt on...

Start Before You"re Ready ·

2025/09/29

On this heartfelt episode of "Start Before You're Ready," Kelly sits down with Margery Pratt, a true pillar of the KBC community and a living example of aging beautifully and strong. Known for her consistent fitness journey since 2009, Margery shares her philosophies on family, work, community, and resilience.Listeners will hear about her 29-year career as a much-loved high school teacher, her deep commitment to showing up for others, and how the KBC community helped her through profound

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53:22

Ep 50. Controlling the Controllables: Kelly Answers...

Start Before You"re Ready ·

2025/09/22

Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone conversation. Rather than a typical interview, Kelly answers candid questions sourced directly from her own team, they asked the best questions! Topics DiscussedHormonal health and wellness for women in midlife, with special attention to trends like peptides and HRT, and the importance of individualized, evidence-based

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58:27

Ep 49. From Parking Lot Bootcamp to Pro Lacrosse:...

Start Before You"re Ready ·

2025/09/15

Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond grad and pro lacrosse player, shares his journey from tagging along in bootcamp parking lots to competing at the highest level in PLL. The episode dives into family influence, athlete recruiting, NCAA challenges, discipline from top coaches, the impact of dedicated teammates, and Dalton’s entrepreneurial pursuits. Discover how

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41:16

Ep 48. From Chicago to KBC: Lessons in Fitness,...

Start Before You"re Ready ·

2025/09/08

Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode, listeners hear Kelly recount Bob’s confident and consistent approach to fitness, his knack for energizing others, and why instructors prize him in their classes. Bob shares the journey from his roots in Chicago to building a life and successful businesses in Northern Virginia.Bob reflects on overcoming busy seasons, quitting

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35:54

Ep 47. From First Knock to Dream Team: Jenny...

Start Before You"re Ready ·

2025/09/01

Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness through life’s evolving stages.Key Discussion Points:-Both Kelly and Jenny’s beginnings in group fitness, with a shared origin at Gold’s Gym and as moms of baby girls. The value of friendship and routine in sustaining fitness commitments.-Jenny’s candid reflections on aging, turning 50, and feeling more confident and

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35:55

Ep 46. My Personal Health Optimization Journey

Start Before You"re Ready ·

2025/08/25

In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at what works for me after a lot of trial and error.What’s Inside:• Eating Routine: Why timing my meals and sticking to a regular eating schedule makes a big difference for my energy and mood.• Go-To Foods: Some of the staple foods I rely on, and how they support my overall well-being.• Supplement Strategy: How I’ve refined my

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40:58

Ep 45. Health, Wealth & Confidence: Ken Hostetter’s...

Start Before You"re Ready ·

2025/08/18

In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long-term commitment to health, the lessons learned from KBC, and the importance of nutrition and meal prep. He emphasizes the role of accountability in achieving fitness goals and the connection between health and wealth. Ken also reflects on the confidence gained through his fitness journey and offers practical advice for

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49:56

Ep 44. The Power of Energy in Fitness and Life with...

Start Before You"re Ready ·

2025/08/11

Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportive fitness communities.Kelly and Jill reflect on their parallel paths as studio owners—Kelly at Inergy in Northern Virginia, and Jill at The Energy Lab in Southern California—and how trusting their own instincts while staying attuned to the evolving needs of their communities has shaped their journeys and purpose.Jill opens up

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64 results

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