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PODCAST

Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own. Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

sports basketball

All Episodes

36:54

Levels to All-Star Weekend Madness

Levels to This with Sheryl Swoopes and Terrika... ·

2025/07/17

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby navigate the chaos of WNBA All-Star week with packed schedules and last-minute prep. They revisit their mock draft (which was pretty dang close), share thoughts on replacements for injured stars, and make bold picks for the three-point contest. The duo also tackles social media backlash, especially around Angel Reese, and they don’t hold back. Before signing off, they invite listeners to check out their live recording

en-US

42:59

Levels to This: WNBA All-Star Preview

Levels to This with Sheryl Swoopes and Terrika... ·

2025/07/10

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby are in full celebration mode as they reflect on Sheryl’s recent induction into Sigma Gamma Rho Sorority, Inc. Fresh off Essence Fest, the duo shares highlights from the weekend and what it meant for Sheryl to officially join the sisterhood. Then, it’s all eyes on the WNBA All-Star game. They go deep on standout performances so far thisseason, break down the evolution of talent across the league, and hold their own

en-US

39:43

Levels to Moving On, WNBA Edition

Levels to This with Sheryl Swoopes and Terrika... ·

2025/07/03

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby break down DeWanna Bonner’s recent departure from the Indiana Fever. They explore what may have led to the decision, what it says about player agency in today’s WNBA, and where Bonner might land next. The conversation highlights the importance of personal happiness, professional growth, and the tough choices athletes often have to make in the public eye. Swoopes and Foster-Brasby keep it real about the pressures

en-US

38:23

Levels to Legacy: Live from Fanatics Fest with...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/06/26

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby go live from Fanatics Fest with special guest Cynthia Cooper. The trio shares their favorite moments from the event, including run-ins with sports legends and fans. They reflect on their playing days, the physicality of the game back then, and how it compares to today’s style. The three talk about the evolution of the WNBA, the rise of new stars like Juju Watkins, and what NIL deals mean for the future of women’s

en-US

43:41

Levels to Getting Through the WNBA Season

Levels to This with Sheryl Swoopes and Terrika... ·

2025/06/19

On this episode ofLevels to This,Sheryl Swoopes and Terrika Foster-Brasby dive into the current WNBA season, discussing the Minnesota Lynx, New York Liberty, Phoenix Mercury, and Atlanta Dream, and highlighting the performance of Napheesa Collier and Sabrina Ionescu. They also cover the struggles of teams like the Dallas Wings, Connecticut Sun, and Chicago Sky, and their surprising playoff contender. Terrika and Sheryl also address physicality in the league and respond to criticism from fans about

en-US

63:10

High Level Conversations: Lexie Brown, Seattle Storm

Levels to This with Sheryl Swoopes and Terrika... ·

2025/06/12

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Seattle Storm guard, Lexie Brown. Lexie opens up about her journey with Crohn’s disease, what it’s been like adjusting to a new team, and the behind-the-scenes realities of WNBA contracts. Plus, the crew dives into team chemistry, the role Athletes Unlimited is playing in growing the women’s game, and what it really means to balance life, health, and hoops.See omnystudio.com/listener for

en-US

38:16

Levels to Goal Setting

Levels to This with Sheryl Swoopes and Terrika... ·

2025/06/05

On this episode of Levels to This, Sheryl and Tee talk about what it means to set goals for themselves this new year. The two discuss societal pressures women face surrounding kids, careers and marriage and how to stay locked in on what matters to you.See omnystudio.com/listener for privacy information.

en-US

57:26

High Level Conversations: Jen Rizzotti, President of...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/05/29

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Jennifer Rizzotti, President of the Connecticut Sun, for an inside look at the WNBA from a front office perspective. We get all the stories from back when Sheryl and Jen were teammates on the Houston Comets. Then, Jennifer pulls back the curtain on what really goes into roster decisions, the physicality of the league, and how the business of women's basketball is evolving. She also reflects on her own

en-US

62:58

High Level Conversations: Dr. Kensa Gunter, Director...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/05/22

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby dive into an important and often overlooked topic — mental health, especially for women in sports. Our hosts are joined by Dr. Kensa Gunter, Director of Mind Health for the NBA. Dr. Gunter breaks down the stigma surrounding mental health in both the Black community and the sports world, and reminds listeners that mental health isn’t just about illness — it’s about overall well-being. She also

en-US

54:40

Levels to Sisterhood: Live from Norfolk, VA

Levels to This with Sheryl Swoopes and Terrika... ·

2025/05/15

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby go live from the Northeastern Regional Conference of Sigma Gamma Rho Sorority, Inc. in Norfolk, Virginia. In front of a powerful room full of sorors and supporters, they dive into a real and honest conversation about sisterhood—what it means, why it matters, and how it shows up in everyday life.They talk about the importance of trust, loyalty, and having people in your corner who will not only lift you up but also

en-US

50:29

High Level Conversations: Congresswoman Jasmine Crockett

Levels to This with Sheryl Swoopes and Terrika... ·

2025/05/08

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby sit down with Congresswoman Jasmine Crockett. They kick things off with some fun rapid-fire questions covering everything from pizza toppings to favorite music, before shifting to more serious ground — like the current state of our government and how proposed education cuts could impact lower-income families. Jasmine opens up about her bold approach to politics, the journey that led her to Congress, and why

en-US

35:35

Levels to Being a Celebrity

Levels to This with Sheryl Swoopes and Terrika... ·

2025/05/01

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby talk about the importance of respecting celebrities’ personal space, sparked by a recent incident with NBA star DeMar DeRozan. They share personal stories, touch on the possibility of stronger security measures within the W, and highlight how respectful interactions can lead to better experiences for both fans and public figures.See omnystudio.com/listener for privacy information.

en-US

38:32

Levels to the 2025 WNBA Draft

Levels to This with Sheryl Swoopes and Terrika... ·

2025/04/24

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby discuss all things2025 WNBA draft. They dive into the draft's standout moments, including the event's impressive fan engagement, stunning player outfits, and surprising picks. The hosts share their thoughts on second chances, highlight the impact of the transfer portal on draft stock, and express their disappointment over overlooked talents from HBCUs. They conclude with encouraging words for undrafted players,

en-US

39:02

Levels to Moving On

Levels to This with Sheryl Swoopes and Terrika... ·

2025/04/17

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasbycatch up after their time in Tampa for the Final Four.They celebrate UConn’s national championship victory and highlight standout performances from players like Azzi Fudd and Sarah Strong. Sheryl and Tee then dive into a larger conversation about change and growth, sparked by Olivia Miles' surprising decision to leave Notre Dame. The hosts explore broader themes surrounding the importance of self-growth and the

en-US

24:16

Levels to the Final Four: LIVE

Levels to This with Sheryl Swoopes and Terrika... ·

2025/04/06

On this episode of Levels to This, Sheryl and Terrika are LIVE from Tampa, FL at the NCAA Women’s Final Four to review their brackets and preview the championship game with Andrea Stinson. Sheryl and Andrea share what it was like playing each other and discuss who the hardest players were to guard in their careers.See omnystudio.com/listener for privacy information.

en-US

64:54

High level Conversations: Cari Champion

Levels to This with Sheryl Swoopes and Terrika... ·

2025/04/03

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby touch on a wide range of topics with reporter, journalist and sportscaster, Cari Champion. They talk openly about politics, education, and the fight for racial equality. Carrie shares insights on staying professional while speaking out on political issues and the importance of using your voice to spark change. The three then shift to basketball, discussing the Women’s College tournament so far, questions around what

en-US

40:36

Levels to March Madness

Levels to This with Sheryl Swoopes and Terrika... ·

2025/03/27

In this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby kick off the show with birthday wishes and a heartfelt reflection on gratitude and resilience. The two discuss in detail the devastating ACL injury of USC's star player Juju Watkins this past weekend. Sheryl shares her personal experience coming back from being injured, emphasizing the mental and physical challenges of recovery. Sheryl and Tee zoom out to talk more broadly about the madness of this weekend’s NCAA

en-US

74:05

Levels to Health: Navigating Menopause with Meiline...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/03/20

On this episode ofLevels to This, Sheryl and Tee sit down with Malee Smith, a Licensed Marriage & Family Therapist and Counselor, to unpack the complexities of menopause. Their discussion covers everything from personal anecdotes to expert advice on perimenopause, menopause, and post-menopause.The three talk about the lack of scientific research on the female body, and more broadly, how we need to be more open and honest about this stage in women's lives.See omnystudio.com/listener for privacy

en-US

36:36

High Level Conversations: Maddy “Made For The Moment”...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/03/13

On this episode ofLevels to This,Sheryl and Tee chat with Maddy “Made For The Moment” Siegrist, the 2025 Athletes Unlimited Champion, about her groundbreaking return to AU. Maddie delves into her goals this season, her experiences as a player and captain, and the importance of high basketball IQ to her game. She talks off-season plans, including wedding preparations, her role in player development at Villanova, andherexcitement for the upcoming W season with the Dallas Wings. The three

en-US

55:43

Levels to Free Agency Shakeups

Levels to This with Sheryl Swoopes and Terrika... ·

2025/03/06

On this episode ofLevels to This, Sheryl and Tee break down the continued chaos of WNBA free agency — analyzing key moves, major team shakeups, and what it might mean for the upcoming season. From standout players in AU to shifting team dynamics going into training camp, they’ve got all the insights. Plus, they celebrate Women’s History Month with a powerful quote you won’t want to miss.See omnystudio.com/listener for privacy information.

en-US

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