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PODCAST

Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own. Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

sports basketball

All Episodes

36:01

Levels to Doing What You Love

Levels to This with Sheryl Swoopes and Terrika... ·

2025/12/04

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby get real about the messy middle of doing what you love for a living. From Sheryl’s years of championships and pressure to Terrika’s rise in sports media, they unpack the unseen side of “dream jobs”—the exhaustion, the expectations, and the fear of letting go. They also shout out the women who lift them up and dig into how to protect your joy, reclaim your purpose, and know when it’s time to

en-US

41:22

Levels to THANKSGIVING

Levels to This with Sheryl Swoopes and Terrika... ·

2025/11/27

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby give Thanksgiving the respect it deserves. From the must-have dishes on their plates — dressing (not stuffing), mac and cheese, collard greens, yams, ham, and even chitlins — to the foods they refuse to negotiate on, the two break down the traditions that make the holiday what it is. It’s funny, it’s honest, and it might just start a debate at your own Thanksgiving table. And of course, they level up

en-US

62:16

Levels to Betting on Yourself + A $1,000 GIVEAWAY

Levels to This with Sheryl Swoopes and Terrika... ·

2025/11/20

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with NFL agent and Lady Lib Sports founder Rasheeda Liberty, whose signature philosophy is simple: build the man first, the athlete second, the philanthropist third. She talks about what it really means to support players as whole people—on and off the field—and how she prepares them for a career that can change in a moment. Rasheeda gets real about relationship-building in NFL front offices, advocating

en-US

47:31

Levels to Gambling Problems

Levels to This with Sheryl Swoopes and Terrika... ·

2025/11/13

On this episode of Levels to This,Sheryl Swoopes and Terrika Foster-Brasby tackle the NBA’s gambling scandal—what “inside info” does to the integrity of the game, where accountability belongs, and why timing matters—while drawing a sharp line between fan betting and what players, coaches, and insiders should never touch. Sheryl brings the locker-room lens; Terrika brings the reporter’s receipts, and together they ask what safeguards women’s sports need as

en-US

47:41

Levels to the Government Shutdown Pain

Levels to This with Sheryl Swoopes and Terrika... ·

2025/11/06

If you need a place to vent about the tribulations of American politics today, this raw, real episode ofLevels to Thishas your back! Sheryl Swoopes and Terrika Foster-Brasby discuss how the government shutdown, halted SNAP benefits, and natural disasters are impacting millions,including their own families. With honesty and heart, they unpack what it means to care for your community, hold leaders accountable, and still find faith and fight in the middle of chaos. PLUS: Resources for anyone effected

en-US

46:47

Levels to Real Friendship

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/30

Not everyone lives up to the title “Sis.” On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby get real about friendship—when to cherish it, when to check it, and when it’s time to move on. Gucci Mane’s recent revelations about fake friends who took advantage of him while he was ill inspire Sheryl and Terrika to consider their own experiences with loyalty, gossip, and boundaries. The duo breaks down how to know who’s really in your corner

en-US

46:14

Levels to Political Engagement

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/23

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with Kansas State Senator—and candidate for KS governor—Cindy Holscher to talk about leadership, equity, and the future of democracy. Holscher shares how her daughter inspired her to run for office, the lessons she’s learned working across the aisle, and why she believes collaboration beats outrage. The conversation covers livable wages, reproductive rights, and women’s representation in

en-US

60:21

Levels to the CBA Negotiations

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/16

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby welcome back their first repeat guest—journalist, author, and WNBA OG supporter Jemele Hill. The trio kicks things off with hilarious homeowner horror stories (ever had to buy a fake owl to scare off invading critters?) before diving into the state of the WNBA and the controversy surrounding Commissioner Cathy Engelbert. Jemele brings her journalist’s insight and historical perspective, reflecting on what’s

en-US

33:47

Levels to WNBA Awards Season

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/09

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby break down A’ja Wilson’s historic fourth MVP win and what it means for the league, as well as digging into who would've gotten their votes for All-Defensive Teams. The duo also spotlight other award winners, including Veronica Burton and Natalie Nakase, before diving into the shocking coaching shakeups across the WNBA. From the Liberty’s decision to part ways with Sandy Brondello to the bigger question of

en-US

52:56

Levels to Calling Out The Commissioner

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/02

On this episode ofLevels to This, Messy Monday for the WNBA falls on a Tuesday. Natalie Esquire joins Terrika Foster-Brasby and Sheryl Swoopes to unpack it all. Napheesa Collier slams Commissioner Cathy Englebert, saying that the WNBA has the “worst leadership in the world" and revealed the Commissioner has said some very strange things. The players, at least, are Team Phee! Plus the Wings sneak in the announcement that they parted ways with Chris Koclanes while it was all going down. And,

en-US

68:19

Levels to Funny with KevOnStage

Levels to This with Sheryl Swoopes and Terrika... ·

2025/09/25

On this episode ofLevels to This, Terrika Foster-Brasby and Sheryl Swoopes sit down with comedian and actor Kevin Fredericks—aka KevOnStage. They dive into his comedy journey, from the cracking up his grandma after church to building a multi-platform comedy empire. He's on the Bald Brothers Tour NOW with Tony Baker... and he'salsogot two shows on the air (Churchy and The Hospital). There's a lot going on! Even with all that going on, Kev keeps his eye on the W—and he's got Finals

en-US

46:49

Levels to Boundaries

Levels to This with Sheryl Swoopes and Terrika... ·

2025/09/18

Marriage and Family therapist Charna F Wilson joins this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby to discuss BOUNDARIES. How to set them, how to handle guilt for taking time for yourself, and everything else you need to carve out some peace.See omnystudio.com/listener for privacy information.

en-US

48:22

Levels to US Open Messiness

Levels to This with Sheryl Swoopes and Terrika... ·

2025/09/11

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby jump from coffee chaos to courtside controversy, unpacking a very messy US Open moment—Jelena Ostapenko's sore loser “classless/uneducated” dig at Taylor Townsend, and how the fraccas benefitted Taylor, who is in fact VERY classy. Then they zoom out on the playoff picture and the road to the WNBA Finals—offering big-picture takeaways on momentum and matchups. Don't miss closing with a Viola Davis quote

en-US

48:37

Levels to The MVP Race

Levels to This with Sheryl Swoopes and Terrika... ·

2025/09/04

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby go deep on one of the most heated debates of the WNBA season: the MVP race. What does it really MEAN to be the MVP these days? Sheryl brings the perspective of a three-time MVP, breaking down what the award really means, while Terrika pulls back the curtain on the voting process and what criteria should matter most. One thing’s clear: this MVP race is shaping up to be one of the toughest—and most exciting—in

en-US

37:51

High Level Conversations: Sonia Citron and Kiki...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/08/28

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby talk ball with the up and coming stars of the Washington Mystics, Sonia Citron and Kiki Iriafen. They deep dive into what the transition was like going from college basketball to the W, the camaraderie and dynamic of the team, and the feelings they experienced getting selected to play in the AT&T WNBA All-Star Game. These girls are making history as Sonia and Kiki are the first rookie teammates to be selected as

en-US

45:52

High Level Conversations: Portland Fire Interim...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/08/21

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Clare Hamill, the Interim President of one of the newest WNBA expansion teams, the Portland Fire. Along the way, they discuss Hamill’s 40 years of experience working to elevate women as an executive at Nike, the excitement around the Fire's return to the W, and much more! See omnystudio.com/listener for privacy information.

en-US

39:10

Levels to the Trade Deadline

Levels to This with Sheryl Swoopes and Terrika... ·

2025/08/14

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby dive into the recent WNBA trades and the immediate and future impacts on the various teams, from Dijonia Carrington’s trade to the Lynx and Aaliyah Edwards’trade to the Sun, to Brittney Sykes heading to the Storm. They also discuss team challenges, coaching strategy and playoff prospects, highlighting the Dallas Wings and the LA Sparks.See omnystudio.com/listener for privacy information.

en-US

39:40

High Level Conversations: Tamika Tremaglio, Managing...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/08/07

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Managing Director of Secretariat and Leader of Global Sports Tamika Tremaglio. In their conversation with the former NBPA executive director, they get into what equitable compensation looks like for WNBA players, negotiating the CBA, and the growth of the W.See omnystudio.com/listener for privacy information.

en-US

36:49

Levels to Personal Style with Kimberly Steward

Levels to This with Sheryl Swoopes and Terrika... ·

2025/07/31

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with award-winning celebrity stylist Kimberly Steward for a real talk on women’s fashion, body image, and confidence. From red carpets to courtside, Kimberly shares what it’s like styling athletes and celebs, how shapewear plays into personal style, and why the right fit can change everything. They get into the pressure women face to always “look good,” and Kimberly keeps it real about

en-US

25:03

Levels to This: Live from WNBA All-Star Weekend with...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/07/24

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby are live from WNBA All-Star weekend in Indy with special guest Esther Wallace from Playa Society. Sheryl and Teetalk to Esther about how she broke into the sports merch game, what it’s like working with heavyweights like Jordan and Cash App, and how she’s pushing women’s sports forward through fashion and culture. She also gets honest about the hustle behind running a business and what keeps her inspired.See

en-US

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