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PODCAST

Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own. Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

sports basketball

All Episodes

47:47

High Level Conversations: Coach Carrie Moore of...

Levels to This with Sheryl Swoopes and Terrika... ·

2026/01/01

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby sit down with Harvard women’s basketball head coach Carrie Moore to talk leadership, culture, and building a winning program. Coach Moore reflects on Harvard’s historic Ivy League championship run, what it takes to create buy-in at an elite academic institution, and how she balances NIL, player branding, and development in today’s game. The conversation also dives into the rise of the Ivy League,

en-US

44:32

High Level Conversations: Kerry Coddett and Krystal...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/12/25

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by sisters, business partners, and community builders Krystal Payne and Kerry Coddett, the co-founders of the Kwanzaa Crawl. They get into how a single idea—rooted in joy, culture, and cooperative economics—grew into a massive, multi-venue celebration that has circulated hundreds of thousands of dollars back into Black-owned businesses. Krystal and Kerry break down the seven principles of Kwanzaa,

en-US

50:05

Levels to the WNBA Offseason

Levels to This with Sheryl Swoopes and Terrika... ·

2025/12/18

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby kick things off with some holiday spirit as they announce the winner of the show’s $1,000 Christmas giveaway and reflect on the power of giving back. Then it’s back to basketball: from A’ja Wilson’s continued dominance on and off the court, to the ongoing frustrations around WNBA coaching hires and who gets overlooked. They also break down the buzz around the new Project B league, what it could mean

en-US

44:06

High Level Conversation: Ivy Harrington, Miss New...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/12/11

On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by THE Miss New Jersey USA 2025, Ivy Harrington. Ivy shares how she went from college basketball captain (as a freshman!) to the pageant stage, how her athletic background shaped her confidence, and what it really takes to prepare for competition—on and off the runway. She also opens up about pushing past beauty stereotypes, building real sisterhood amid the competition, and the mission behind her

en-US

36:01

Levels to Doing What You Love

Levels to This with Sheryl Swoopes and Terrika... ·

2025/12/04

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby get real about the messy middle of doing what you love for a living. From Sheryl’s years of championships and pressure to Terrika’s rise in sports media, they unpack the unseen side of “dream jobs”—the exhaustion, the expectations, and the fear of letting go. They also shout out the women who lift them up and dig into how to protect your joy, reclaim your purpose, and know when it’s time to

en-US

41:22

Levels to THANKSGIVING

Levels to This with Sheryl Swoopes and Terrika... ·

2025/11/27

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby give Thanksgiving the respect it deserves. From the must-have dishes on their plates — dressing (not stuffing), mac and cheese, collard greens, yams, ham, and even chitlins — to the foods they refuse to negotiate on, the two break down the traditions that make the holiday what it is. It’s funny, it’s honest, and it might just start a debate at your own Thanksgiving table. And of course, they level up

en-US

62:16

Levels to Betting on Yourself + A $1,000 GIVEAWAY

Levels to This with Sheryl Swoopes and Terrika... ·

2025/11/20

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with NFL agent and Lady Lib Sports founder Rasheeda Liberty, whose signature philosophy is simple: build the man first, the athlete second, the philanthropist third. She talks about what it really means to support players as whole people—on and off the field—and how she prepares them for a career that can change in a moment. Rasheeda gets real about relationship-building in NFL front offices, advocating

en-US

47:31

Levels to Gambling Problems

Levels to This with Sheryl Swoopes and Terrika... ·

2025/11/13

On this episode of Levels to This,Sheryl Swoopes and Terrika Foster-Brasby tackle the NBA’s gambling scandal—what “inside info” does to the integrity of the game, where accountability belongs, and why timing matters—while drawing a sharp line between fan betting and what players, coaches, and insiders should never touch. Sheryl brings the locker-room lens; Terrika brings the reporter’s receipts, and together they ask what safeguards women’s sports need as

en-US

47:41

Levels to the Government Shutdown Pain

Levels to This with Sheryl Swoopes and Terrika... ·

2025/11/06

If you need a place to vent about the tribulations of American politics today, this raw, real episode ofLevels to Thishas your back! Sheryl Swoopes and Terrika Foster-Brasby discuss how the government shutdown, halted SNAP benefits, and natural disasters are impacting millions,including their own families. With honesty and heart, they unpack what it means to care for your community, hold leaders accountable, and still find faith and fight in the middle of chaos. PLUS: Resources for anyone effected

en-US

46:47

Levels to Real Friendship

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/30

Not everyone lives up to the title “Sis.” On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby get real about friendship—when to cherish it, when to check it, and when it’s time to move on. Gucci Mane’s recent revelations about fake friends who took advantage of him while he was ill inspire Sheryl and Terrika to consider their own experiences with loyalty, gossip, and boundaries. The duo breaks down how to know who’s really in your corner

en-US

46:14

Levels to Political Engagement

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/23

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with Kansas State Senator—and candidate for KS governor—Cindy Holscher to talk about leadership, equity, and the future of democracy. Holscher shares how her daughter inspired her to run for office, the lessons she’s learned working across the aisle, and why she believes collaboration beats outrage. The conversation covers livable wages, reproductive rights, and women’s representation in

en-US

60:21

Levels to the CBA Negotiations

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/16

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby welcome back their first repeat guest—journalist, author, and WNBA OG supporter Jemele Hill. The trio kicks things off with hilarious homeowner horror stories (ever had to buy a fake owl to scare off invading critters?) before diving into the state of the WNBA and the controversy surrounding Commissioner Cathy Engelbert. Jemele brings her journalist’s insight and historical perspective, reflecting on what’s

en-US

33:47

Levels to WNBA Awards Season

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/09

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby break down A’ja Wilson’s historic fourth MVP win and what it means for the league, as well as digging into who would've gotten their votes for All-Defensive Teams. The duo also spotlight other award winners, including Veronica Burton and Natalie Nakase, before diving into the shocking coaching shakeups across the WNBA. From the Liberty’s decision to part ways with Sandy Brondello to the bigger question of

en-US

52:56

Levels to Calling Out The Commissioner

Levels to This with Sheryl Swoopes and Terrika... ·

2025/10/02

On this episode ofLevels to This, Messy Monday for the WNBA falls on a Tuesday. Natalie Esquire joins Terrika Foster-Brasby and Sheryl Swoopes to unpack it all. Napheesa Collier slams Commissioner Cathy Englebert, saying that the WNBA has the “worst leadership in the world" and revealed the Commissioner has said some very strange things. The players, at least, are Team Phee! Plus the Wings sneak in the announcement that they parted ways with Chris Koclanes while it was all going down. And,

en-US

68:19

Levels to Funny with KevOnStage

Levels to This with Sheryl Swoopes and Terrika... ·

2025/09/25

On this episode ofLevels to This, Terrika Foster-Brasby and Sheryl Swoopes sit down with comedian and actor Kevin Fredericks—aka KevOnStage. They dive into his comedy journey, from the cracking up his grandma after church to building a multi-platform comedy empire. He's on the Bald Brothers Tour NOW with Tony Baker... and he'salsogot two shows on the air (Churchy and The Hospital). There's a lot going on! Even with all that going on, Kev keeps his eye on the W—and he's got Finals

en-US

46:49

Levels to Boundaries

Levels to This with Sheryl Swoopes and Terrika... ·

2025/09/18

Marriage and Family therapist Charna F Wilson joins this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby to discuss BOUNDARIES. How to set them, how to handle guilt for taking time for yourself, and everything else you need to carve out some peace.See omnystudio.com/listener for privacy information.

en-US

48:22

Levels to US Open Messiness

Levels to This with Sheryl Swoopes and Terrika... ·

2025/09/11

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby jump from coffee chaos to courtside controversy, unpacking a very messy US Open moment—Jelena Ostapenko's sore loser “classless/uneducated” dig at Taylor Townsend, and how the fraccas benefitted Taylor, who is in fact VERY classy. Then they zoom out on the playoff picture and the road to the WNBA Finals—offering big-picture takeaways on momentum and matchups. Don't miss closing with a Viola Davis quote

en-US

48:37

Levels to The MVP Race

Levels to This with Sheryl Swoopes and Terrika... ·

2025/09/04

On this episode ofLevels to This, Sheryl Swoopes and Terrika Foster-Brasby go deep on one of the most heated debates of the WNBA season: the MVP race. What does it really MEAN to be the MVP these days? Sheryl brings the perspective of a three-time MVP, breaking down what the award really means, while Terrika pulls back the curtain on the voting process and what criteria should matter most. One thing’s clear: this MVP race is shaping up to be one of the toughest—and most exciting—in

en-US

37:51

High Level Conversations: Sonia Citron and Kiki...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/08/28

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby talk ball with the up and coming stars of the Washington Mystics, Sonia Citron and Kiki Iriafen. They deep dive into what the transition was like going from college basketball to the W, the camaraderie and dynamic of the team, and the feelings they experienced getting selected to play in the AT&T WNBA All-Star Game. These girls are making history as Sonia and Kiki are the first rookie teammates to be selected as

en-US

45:52

High Level Conversations: Portland Fire Interim...

Levels to This with Sheryl Swoopes and Terrika... ·

2025/08/21

On this episode ofLevels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Clare Hamill, the Interim President of one of the newest WNBA expansion teams, the Portland Fire. Along the way, they discuss Hamill’s 40 years of experience working to elevate women as an executive at Nike, the excitement around the Fire's return to the W, and much more! See omnystudio.com/listener for privacy information.

en-US

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