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PODCAST

The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

Join Chris Hitchko, author of "How to Become A Successful Personal Trainer" VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This

health & fitness fitness

All Episodes

8:34

Stop Blaming Tightness: Train These 4 Muscles More

The Show Up Fitness Podcast ·

2025/12/08

Send us a text if you want to be on the Podcast & explain why! Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/ Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA NASM / ACE / ISSA study guide: https://w...

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17:56

Knee Pain Assessment Process for Personal Trainers

The Show Up Fitness Podcast ·

2025/12/07

Send us a text if you want to be on the Podcast & explain why! Most knee pain stories sound the same: a new running plan, a few hard workouts, and then an ache that won’t leave. We take that familiar frustration and turn it into a practical roadmap. Starting with a clear scope—what coaches can do and when to refer out—we break down the anatomy that actually drives decisions, the screens that reveal load bottlenecks, and the progressions that build resilient knees. We lean into a joint-by...

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9:29

Should Personal Trainers Accept Insurance

The Show Up Fitness Podcast ·

2025/12/06

Send us a text if you want to be on the Podcast & explain why! Imagine a world where new personal trainers don’t get tossed onto the gym floor with a textbook and a shrug. We take on a bold thought experiment: what if personal training operated inside an insurance-backed, supervised system—more like a residency—so rookies could learn under experienced clinicians, earn steady pay, and develop real confidence before jumping into premium coaching? We start by pulling apart the broken pipeli...

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16:05

How to Make 30k Extra as a Nutrition Coach

The Show Up Fitness Podcast ·

2025/12/05

Send us a text if you want to be on the Podcast & explain why! Tired of handing out “free nutrition tips” between sets and watching clients treat them like background noise? We break down a simple, professional system to turn nutrition guidance into a paid, high-value service that actually drives results. From pricing to scope to weekly workflows, you’ll hear exactly how to charge with confidence and deliver coaching that clients respect. We start by challenging the “we’ve always done it...

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18:58

How to raise your rates as a Personal Trainer 2025/26

The Show Up Fitness Podcast ·

2025/12/03

Send us a text if you want to be on the Podcast & explain why! Want clients to say yes to higher rates without flinching? We unpack a practical, honest roadmap to charging more in 2026 by doing the one thing that always works: raising your value and proving it in the session. From smarter warmups and sharper assessments to hands-on seminars that light a fire under your coaching, this conversation tackles the skills, scripts, and mindset needed to step into premium pricing with integrity. ...

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49:02

Training India's Elite: Vinod Channa on Discipline,...

The Show Up Fitness Podcast ·

2025/12/03

Send us a text if you want to be on the Podcast & explain why! A life can pivot on a single “no.” For Vinod Chandel, repeated rejection at the police gate became the spark that turned a frail kid into a national bodybuilding champion and, eventually, one of India’s most sought-after celebrity coaches. We unpack how he built a career on anatomy, humility, and relentless learning—then rebuilt it after a slip disc forced him to rethink strength from the spine out. We walk through the transf...

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16:39

Run Pain-Free: 30-day strength training program w/...

The Show Up Fitness Podcast ·

2025/12/01

Send us a text if you want to be on the Podcast & explain why! Want to run more without getting sidelined by cranky feet and tight calves? We walk through a real client scenario—a 20-year-old cardio diehard who stacked three five-mile runs onto a week of classes—and show how to turn enthusiasm into a durable plan. You’ll hear the exact warm-ups, strength circuits, and weekly progressions we use to build mileage safely, fix plantar fasciitis flare-ups, and keep motivation high. We start w...

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17:06

SUPERSET: The BEST Personal Training App For...

The Show Up Fitness Podcast ·

2025/11/25

Send us a text if you want to be on the Podcast & explain why! What if your entire coaching business—programming, payments, client feedback, and messaging—lived in one clean, simple place you actually enjoy using? We sit down with Noah, a former baseball player and health coach who joined Superset after discovering how much better training can be when systems work with you, not against you. His story moves from early interests in lifestyle coaching and Z-Health to building features that r...

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12:56

Ep. 275 How to Double Your Personal Training Rates...

The Show Up Fitness Podcast ·

2025/11/15

Send us a text if you want to be on the Podcast & explain why! Charging more isn’t about louder marketing; it’s about undeniable value. We break down the three pillars that move trainers from average rates to premium pricing: advanced anatomy mastery, a real referral network with physical therapists and dietitians, and the discipline to look the part without slipping into influencer theatrics. You’ll hear why precise knowledge of shoulder and hip mechanics changes client outcomes, how to ...

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46:50

How to pass NASM-CPT 7th Edition 2025/26 SUF-CPT...

The Show Up Fitness Podcast ·

2025/11/14

Send us a text if you want to be on the Podcast & explain why! Most new trainers don’t fail because they’re lazy—they fail because they were set up to memorize, not to coach. We sit down with Cori, a dedicated runner navigating NASM overwhelm, and turn tangled chapters into clear, usable coaching. You’ll hear how to translate planes of motion into exercises you can demo immediately, how to spot agonists and antagonists without guessing, and how to use synergists and stabilizers to make yo...

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31:07

How to start your own Personal Training Business -...

The Show Up Fitness Podcast ·

2025/11/11

Send us a text if you want to be on the Podcast & explain why! If you’ve ever passed a certification and still felt lost on the gym floor, this conversation will sound uncomfortably familiar—and surprisingly hopeful. We sit down with Anna, a Cincinnati trainer who went from textbook confidence to real-world clarity, trading fear-based assessments and complicated plans for simple, effective coaching that clients actually feel. We start with her early days at Crunch, where 30-minute sessio...

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13:24

Africa CPT Guemra_ How to become a Personal Trainer...

The Show Up Fitness Podcast ·

2025/11/06

Send us a text if you want to be on the Podcast & explain why! What if your training career wasn’t limited by a sales quota or a noisy gym floor? We sit down with Moroccan coach Abdul Jalil Guemra to map his leap into a five-star medical spa where fitness coaches work alongside doctors, physical therapists, and dietitians to design true longevity programs. Abdul pulls back the curtain on a model that starts with comprehensive consults and flows into personalized plans built on five pilla...

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46:42

From Equinox to 10k per Month - Tyrus the life of an...

The Show Up Fitness Podcast ·

2025/11/04

Send us a text if you want to be on the Podcast & explain why! Ever wonder why top trainers walk away from big-name gyms even when the pay looks great on paper? We sit down with Tyrus to unpack his leap from Equinox to independent training, the fears that came with it, and the unexpected relief of having space, time, and creative control. He shares how he retained his core clients, why micromanagement pushed him to the edge, and what actually sustains a long-term book: trust, outcomes, an...

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36:31

INDIA - Pro Tips for Personal Trainers w/ S&C coach...

The Show Up Fitness Podcast ·

2025/11/03

Send us a text if you want to be on the Podcast & explain why! What if the real difference between a stagnant coaching career and an elite one isn’t a new certificate, but how you learn, coach, and connect? We sit down with Arjun, a Mumbai-based strength and conditioning coach working with Olympians and top prospects, to unpack the real substance of S&C—far beyond “weights inside, conditioning outside.” From injury prevention and periodization to testing, data, and tailored communicat...

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23:10

NASM CPT Made Easy: Pass in 30-days w/ SUF NASM GUIDE

The Show Up Fitness Podcast ·

2025/10/30

Send us a text if you want to be on the Podcast & explain why! Struggling to turn dense textbook prep into real coaching skill? We open the door to a smarter path—one that helps you pass your CPT and step onto the floor with confidence. Ashley leads a clear, practical tour through the Overhead Squat Assessment, the must‑know overactive and underactive muscle pairs, and the exact high‑yield topics NASM loves to test. You’ll hear how to replace fear‑based posture rules with strong, simple c...

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14:49

Helping Trainers Get More Clients Q&A w/ Chris

The Show Up Fitness Podcast ·

2025/10/28

Send us a text if you want to be on the Podcast & explain why! Want a steady stream of five-star reviews, real referrals, and a calendar that fills itself without paid ads? We unpack a simple, ethical system that trades meaningful value for timely action, guiding clients to leave reviews while they’re already engaged and excited. You’ll hear how to personalize outreach, make the incentive irresistible, and remove friction so testimonials flow consistently—organically boosting your Google ...

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35:19

Passing NASM At 63 w/ SUF Study Guide & Tutoring

The Show Up Fitness Podcast ·

2025/10/27

Send us a text if you want to be on the Podcast & explain why! A 63-year-old pivoted careers and passed the NASM CPT by changing how he studied, not who he is. We open the playbook we used together: a clean path through the OPT model, phase-by-phase variables, and the corrective decisions that make both the test and client sessions click. If you’ve felt buried by jargon, this conversation pulls concepts into the light and connects them to simple choices you can make tomorrow. We start wi...

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21:43

Life Time Fitness Sacramento How to Get Hired w/...

The Show Up Fitness Podcast ·

2025/10/24

Send us a text if you want to be on the Podcast & explain why! Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That’s the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything. We dig into the difference between reading a cert and becoming a coach. L...

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34:49

Ep. 365 How to build an Online PT business w/ SUF-CPT...

The Show Up Fitness Podcast ·

2025/10/23

Send us a text if you want to be on the Podcast & explain why! From Rugby at Cal to Online SUF-CPT: Coach Caleb: caleb_tomasin You don’t need a massive following to build a real coaching business. You need fundamentals, live feedback, and the courage to ship imperfect work. We sit down with Caleb to unpack how hands-on experience at a performance gym evolved into a focused online strength and conditioning model, especially for rugby athletes, and why simple systems beat flashy tactic...

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22:29

How to NETWORK with a Physical Therapist Dr. David...

The Show Up Fitness Podcast ·

2025/10/22

Send us a text if you want to be on the Podcast & explain why! The fastest way to raise your rates isn’t a new logo or a shiny app. It’s raising your standard. We sit down with Dr. David Skolnik, a physical therapist who teaches trainers, to unpack why the floor of fitness education is so low—and the exact skills that move you from “gig job” to trusted professional with a full roster. We start with movement assessment that actually maps to training. Instead of relying on narrow screens, ...

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