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PODCAST

Polished Beauty Podcast

Ready to shine from inside out? Polished Beauty Podcast is where bold conversations on the 4Bs- Business, Beauty, Brain and Body collide. Hosted by powerhouse Dr Daisy Ayim, triple board-certified cosmetic surgeon, obgyn, and entrepreneur. This is your destination for refined insight and your go-to for real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment.Like, follow, share, subscribe- and

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All Episodes

19:11

Reclaiming Women's Health: Hormone Therapy and More

Polished Beauty Podcast ·

2025/08/27

In this episode of Polished Beauty Podcast, I sit down with Dr. Betty Murray, a trailblazer in women’s health and functional medicine. Dr. Betty shares her own powerful story and how her journey led her to pursue advanced research on hormones, gut health, and midlife transitions. We talk about her path to earning a PhD, the groundbreaking insights she’s uncovered, and her passion for creating solutions through Menrva, the femtech platform she founded to transform hormone and menopause care. This

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14:34

Do The Thing! Your Pivot Can't Wait

Polished Beauty Podcast ·

2025/08/20

In this empowering conversation, Dr. Vanessa Gavin-Headen shares how 25 years as a Long Beach family physician led to a bold pivot into fashion—launching Valmasi, a scrub line intentionally designed for curvy women and bodies that don’t fit “off the shelf.” She breaks down real-world fit challenges (“D cup,” waistbands that shift, not enough room in back), the meaning behind the Valmasi name (almasi = “diamond”), and the next horizon—from a men’s line for “dad bods” to athleisure. Along the way, she

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15:13

Menopause Skincare That Works

Polished Beauty Podcast ·

2025/08/13

Menopause isn’t the end of your glow—it’s the start of a smarter skincare era. As estrogen levels drops with aging, your skin’s rules change—fast. In this episode, we decode how hormonal shifts impact collagen, elasticity, hydration, and pigmentation. You’ll learn the science behind topical estriol and other actives designed to restore firmness, moisture, and glow in the aging skin. From clinical treatments to at-home strategies, discover how to build a skincare plan that works with your biology,

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20:32

Decision Fatigue is Real

Polished Beauty Podcast ·

2025/08/06

Ever feel mentally maxed out before noon? You're not alone—and you're not failing. You're experiencing decision fatigue. In this episode of Polished Beauty, let's dive into the neuroscience behind why high-achieving women often feel overwhelmed, scattered, or emotionally drained by the simplest choices.Learn how the brain processes decisions, why cognitive energy is finite, and how to protect your most valuable asset: your mental clarity. From setting digital boundaries to ritualizing routines and

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18:00

Hormones & Hair: The Unspoken Link in Female Hair Loss

Polished Beauty Podcast ·

2025/07/30

Why is your hair shedding—even when your labs look “normal”? In this episode of Polished Beauty, we untangle the silent relationship between hormones and female hair loss. From estrogen to thyroid to stress hormones, discover how internal imbalances can show up on your scalp. We dived into the causes of thinning, breakage, and delayed regrowth, and outlines solutions from both functional medicine and aesthetic science. Whether you’re postpartum, perimenopausal, or simply puzzled by hair fall, this

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19:52

Prejuvenation in Your 20s: Savvy or Scary?

Polished Beauty Podcast ·

2025/07/23

Is early Botox or filler smart prevention or a slippery slope? This episode explores prejuvenation- the rising trend of getting injectables in your 20s to "stop aging before it starts." Prejuvenation is trending, and Gen Z is all in. 20-somethings are opting for neurotoxin, fillers, and aesthetic treatments long beofre visible aging sets in.We will cover:-What the science says-Risks and long-term complications-The role of social media and mental health-Ethical concerns: Are aesthetic industry

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14:39

Peptides, Exosomes & Regenerative Medicine: The New...

Polished Beauty Podcast ·

2025/07/16

In this episode of Polished Beauty, we dive into the cellular world of peptides, exosomes, and regenerative medicine—and why they’re becoming essential tools in modern aesthetics and wellness. You get the break down of what these powerful agents are, how they work, and what science says about their impact on aging, healing, skin, hair, and intimate health. From collagen-boosting peptides to stem cell-derived exosomes, this episode explores the future-forward innovations changing the beauty and

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13:21

July Check-In: Are You Living or Just Performing?

Polished Beauty Podcast ·

2025/07/09

It’s halftime! July isn’t just another month—it’s your power pivotIn this energizing solo episode, I invite you to hit pause and reflect on your 2025 journey so far. Forget New Year’s resolutions gathering dust—this is your chance to realign with intention. From personal growth to career goals, health, finances, and mindset, I walk you through a thought-provoking, no-fluff mid-year audit.You’ll explore:Why July is the secret weapon for high achieversHow to assess what’s working and what’s draining

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14:51

Eco-Friendly Wellness

Polished Beauty Podcast ·

2025/07/02

What does it really mean to “go green” in wellness? In this episode of Polished Beauty, we break down the difference between clean and green products and dive into the eco-conscious shift reshaping the wellness and beauty industries. From biodegradable yoga mats to sustainably sourced skincare and eco-luxury retreats, we explore how you can make empowered, planet-friendly choices—without compromising results or elegance. With science-backed insights and practical takeaways, this episode is your

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16:24

More Than Medicine: How One ObGyn Built a Digital Empire

Polished Beauty Podcast ·

2025/06/25

What happens when a board-certified OB-GYN goes from delivering babies to delivering content? On this week’s Polished Beauty Podcast, we sit down with a powerhouse physician, Dr Franziska Haydanek aka pagingdrfran, who turned postpartum scrolling into a six-figure digital brand. From busting medical myths online to building a community that now earns her more than her clinical salary, she shares how she leveraged her voice, her expertise, and the algorithm to create impact and income.We dive into

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21:01

Sleep Smarter, Live Sharper: The New Nightlife

Polished Beauty Podcast ·

2025/06/18

As science continues to highlight the profound connection between quality of sleep and overall health, individuals are upgrading their bedtime routine with purpose. In this episode, we explore the transformative power of sleep-why its non-negotiable for beauty, brain function, and body wellness. From high-tech sleep tools like smart mattresses and sleep-tracking apps to practical rituals that reset your circadian rhythm, this episode breaks down the science of sleep and how you can sleep like your

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16:24

Still Showing UP: The Emotional Cost of Saving Lives

Polished Beauty Podcast ·

2025/06/11

In this moving episode, we sit down with Dr. Yanarov, a heart transplant cardiologist practicing in the Tennessee-Arkansas region, to explore the emotional realities behind the white coat. From saving lives to facing heartbreaking outcomes, Dr. Yanarov opens up about the often unseen toll this profession takes on the physician’s soul. Together, we discuss the cracks in the healthcare system when it comes to emotional support, the weight of showing up for the next patient after a loss, and the ways

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14:20

The Gut-Brain Glow Up

Polished Beauty Podcast ·

2025/06/04

Ever get a “gut feeling” that turned out to be spot on? That’s not just intuition—it’s biology. In this week’s episode of Polished Beauty Podcast, we dive deep into the gut-brain connection, revealing how your digestive system is actually your second brain.From the vagus nerve superhighway to the role of neurotransmitters like serotonin, we unpack how your microbiome influences everything from your mood and focus to your immune system and skin health.You’ll learn:How gut bacteria shape mental

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29:39

Rewriting The Rules of Breast Cancer

Polished Beauty Podcast ·

2025/05/28

On today’s episode of Polished Beauty, Welcome Dr. Jen Simmons—a former top breast cancer surgeon and oncologist in Philadelphia turned trailblazing innovator in breast cancer screening. After facing her own personal battle with breast cancer, Dr. Simmons transformed her perspective on treatment and prevention.She now leads a new era of early detection with a screening method that prioritizes precision, safety, and whole-body health. In this deeply powerful conversation, Dr. Simmons opens up about

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11:58

Cryotherapy The Cool Cure

Polished Beauty Podcast ·

2025/05/21

Explore the science and biohacking potentical of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body cryo chambers, this episode is your refined guide to going cold for bold results. Tap in to learn if

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17:23

Born to Rise: Power, Purpose and Potential with Dr....

Polished Beauty Podcast ·

2025/05/14

In this special sibling episode of Polished Beauty, I'm joined by my brother, Dr. Emmanuel Ayim-a PhD professor, published author, former Division 1 athlete, ex-professional soccer player and phenomenal life coach- to talk about what it really takes to unlock your full potential. We unpack into the mindset shifts, core values and disciplined habits that have fueled our individual journeys, while reflecting on the family foundation that shaped our grit and growth. From the classroom to the field to

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17:06

Unplug to Recharge: Why Digital Detox Retreats Are...

Polished Beauty Podcast ·

2025/05/07

Feeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer restoration. Tune in as we break down the science behind tech burnout, the magic of unplugging, and why

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22:10

The Motherhood Route You Didn’t Expect—But Deserve!

Polished Beauty Podcast ·

2025/04/30

We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg.Together, we explore the emotional highs and lows, the societal pressures, and the life-changing decision to embrace an

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20:52

Longevity Diet Blueprint: What the Longest-Living...

Polished Beauty Podcast ·

2025/04/23

On this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life.Tune in to learn:Why less is more when it comes to processed foodsThe must-have foods that fight inflammation and fatigueWhy aging

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23:05

Unpacking Hign Functioning Depression with Dr. Judith...

Polished Beauty Podcast ·

2025/04/16

In this powerful episode, Meet an extraordinairy scientist, board-certified psychiatrist and author Dr. Judith Joseph as she guides us to explore the nuanced world of High-Functioning Depression. Drawing from her groundbreaking book, Dr. Joseph breaks down the signs often hidden behind ambition and achievement, how this form of depression manifests, and why it’s frequently overlooked. With real strategies for pivoting toward healing and recovery, this conversation goes beyond the surface to reveal

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68 results

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