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PODCAST

Polished Beauty Podcast

Ready to shine from inside out? Polished Beauty Podcast is where bold conversations on the 4Bs- Business, Beauty, Brain and Body collide. Hosted by powerhouse Dr Daisy Ayim, triple board-certified cosmetic surgeon, obgyn, and entrepreneur. This is your destination for refined insight and your go-to for real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment.Like, follow, share, subscribe- and

health & fitness alternative health

All Episodes

28:39

The Beauty Premium: How Appearance Shapes Income,...

Polished Beauty Podcast ·

2026/04/22

We love to say “don’t judge a book by its cover”—but the data tells a very different story.In this episode of Polished Beauty, Dr. Daisy Ayim dives into the concept of the “beauty premium”—the measurable advantage that physical appearance has on income, hiring, promotions, and perceived competence.From the psychology of the halo effect to real-world data showing higher earnings among more attractive individuals, this conversation unpacks the intersection of biology, bias, and strategy. Why are we

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19:31

Red Light Therapy: Hype, Healing, or High-Performance...

Polished Beauty Podcast ·

2026/04/15

Red light therapy is everywhere right now—from luxury spas to at-home masks—but is it just another wellness trend, or is there real science behind the glow?In this episode of Polished Beauty, Dr. Daisy Ayim breaks down the biology of red light therapy, also known as photobiomodulation, and how specific wavelengths of light interact with your mitochondria to enhance cellular energy, collagen production, and tissue repair.From skin rejuvenation and acne to muscle recovery, inflammation, and even

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44:54

Inside-Out Beauty: Fix Your Leaky Gut, Balance Your...

Polished Beauty Podcast ·

2026/04/08

We talk about hormones all the time—but what if the real issue isn’t just your hormones… it’s your gut?In this episode of Polished Beauty Podcast, we break down the powerful connection between leaky gut, hormonal imbalance, and movement, and how these systems work together to shape your energy, metabolism, mental clarity, and overall health.Joined by a Pilates expert and studio owner over 50, Kimberly Yates, this conversation explores how intentional movement can act as therapy, supporting your

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14:10

You’re Not Tired—Your Cells Are: The Truth About NAD...

Polished Beauty Podcast ·

2026/04/01

In today’s episode of Polished Beauty podcast, we explore the science and growing popularity of NAD therapy—a treatment gaining attention in the worlds of longevity, aesthetics, and high-performance wellness.From IV infusions to oral precursors like NMN and NR, NAD is being marketed as a powerful tool for boosting energy, enhancing cellular repair, and slowing the aging process. But what does the science actually say?Dr. Daisy Ayim breaks down:The role of NAD in mitochondrial function and

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34:39

Overtreated, Undiagnosed, and Overfiltered: What Your...

Polished Beauty Podcast ·

2026/03/25

In today’s beauty culture, we’re doing more to our skin than ever—lasers, peels, injectables, and endless skincare routines. But what if all of that is masking something deeper?In this episode of Polished Beauty, I sit down with Dr. Oben Ojong—board-certified dermatologist, Mohs surgeon, and founder of Reve Dermatology—to explore the critical intersection of aesthetics and diagnosis. From overlooked skin cancers to hormonal imbalances showing up on the face, this conversation challenges the idea

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23:54

Metabolic Health: The New Beauty Standard

Polished Beauty Podcast ·

2026/03/18

For years, beauty was defined by what we could see — flawless skin, a sculpted body, and the latest aesthetic treatments. But science is revealing a deeper truth: the future of beauty starts inside your metabolism.In this episode of Polished Beauty, Dr. Daisy Ayim explores the powerful connection between metabolic health, aging, skin quality, body composition, and longevity.From blood sugar regulation and inflammation to muscle mass and mitochondrial health, your metabolism plays a central role in

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24:53

The Feminine Longevity Gap: Why Women Live Longer but...

Polished Beauty Podcast ·

2026/03/11

Women live longer than men — but they also experience more chronic disease, more autoimmune disorders, more disability, and more years in poor health.This paradox is known as the Feminine Longevity Gap.On this episode of the Polished Beauty Podcast, Dr. Daisy Ayim explores the science behind why women outlive men but often suffer more health challenges later in life.From the protective power of estrogen and the biology of the X chromosome to the hormonal cliff of menopause, autoimmune disease, brain

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24:29

GLP-1 Done Right: How to Lose Fat Without Losing...

Polished Beauty Podcast ·

2026/03/04

GLP-1 medications are powerful tools — but they are not complete treatment plans.In this episode, Dr. Daisy Ayim explores the metabolic, hormonal, and aesthetic consequences of rapid weight loss and explains why muscle preservation, protein optimization, resistance training, and medical supervision are critical for long-term success. This is weight loss done right. Let's get polished!

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14:24

Skincare by Decade: What to Do in Your 20s, 30s, 40s,...

Polished Beauty Podcast ·

2026/02/25

In this episode of Polished Beauty, I sit down with board-certified oculoplastic surgeon Dr. Soheila Rostami to break down skincare by decade — from your 20s to your 60s and beyond.What should you prioritize in your 20s? What changes in your 30s? When do collagen loss, volume shifts, and skin laxity truly begin to show?We walk through each decade and share the top three expert recommendations for prevention, correction, and long-term facial health.This is not influencer skincare. This is

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22:36

Peptides Unlocked: The Science of Longevity, Fat Loss...

Polished Beauty Podcast ·

2026/02/18

Peptides are everywhere right now — from fat loss and muscle building to sexual health and anti-aging. But what are they really? And are they safe?In this episode, Dr. Daisy Ayim sits down with Dr. Raheleh "Rahi" Sarbaziha, a leading integrative physician from Beverly Hills — often called the “Queen of Peptides” — to unpack the science behind peptide therapy.We explore:• How peptides function as cellular messengers • Their role in metabolic optimization • Peptides vs GLP-1 medications • Regenerative

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12:47

Palm Oil Isn’t a Seed Oil: The Politics of Food

Polished Beauty Podcast ·

2026/02/11

Palm oil is often misunderstood—but metabolically, it’s one of the most stable cooking fats used globally. You should be consuming palm oil but why isn't it prominent on our grocery shelves?In this episode, Dr. Daisy Ayim explains why palm oil is not a seed oil, how it differs from highly processed industrial oils, and why its fatty acid profile makes it better suited for heat and everyday cooking. We also explore how history, global trade, and environmental narratives shaped palm oil’s

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14:03

Seed Oils, Inflammation & Women’s Health: What the...

Polished Beauty Podcast ·

2026/02/04

Seed oils are everywhere—but are they actually harmful, or just misunderstood?In this episode, Dr. Daisy Ayim breaks down what seed oils are, how they’re processed, and why their overuse in the modern diet may contribute to chronic inflammation, hormonal disruption, skin aging, and metabolic dysfunction—especially in women.This is a science-forward, non-alarmist conversation about omega-6 fats, oxidation, cooking oils, and how to make informed choices without dietary extremes.If you care about

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13:43

Pretty Privilege, Medical Bias & Women’s Health: The...

Polished Beauty Podcast ·

2026/01/28

Pretty privilege is real—but what happens when it enters the exam room?In this episode of Polished Beauty, Dr. Daisy Ayim breaks down the uncomfortable truth about medical bias, appearance-based assumptions, and how women’s health concerns are often minimized, delayed, or dismissed.We explore:How pretty privilege subtly affects healthcare interactionsWhere medical bias impacts women the mostWhy pain, fatigue, and hormonal symptoms are often normalizedHow women can advocate for themselves without

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23:06

Why does your gynecology visit feel rushed—and is...

Polished Beauty Podcast ·

2026/01/21

In this episode, Dr. Daisy Ayim breaks down the realities of modern gynecology care, why so many women feel unheard in short appointments, what a comprehensive visit should include, and how rushed care can lead to missed diagnoses and delayed treatment.This episode empowers women to understand the healthcare system, advocate for themselves, and recognize that quality women’s health care requires time, context, and continuity. We compare and contrast insurance based model versus membership model as

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22:30

5 Things Women Think Are Normal That Actually Aren’t

Polished Beauty Podcast ·

2026/01/14

So many women live with symptoms they’ve been told are “just part of being a woman”—chronic fatigue, painful periods, brain fog, mood changes, low libido, and unexplained weight gain.In this episode, Dr. Daisy Ayim, board-certified OB-GYN and cosmetic surgeon, breaks down the most common symptoms women normalize that are not actually normal, using science-backed insights from gynecology, endocrinology, and women’s health research.You’ll learn: • Why chronic fatigue deserves medical attention • What

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15:27

I Kept My Word: The Power of Signature Goals

Polished Beauty Podcast ·

2026/01/07

This is my first episode of 2026, and instead of talking about resolutions, motivation, or wish lists, I’m closing the loop on something I shared last year: signature goals.In this episode, I break down:Why New Year’s resolutions failWhat a signature goal actually isWhy execution matters more than motivationHow alignment creates sustainable successWhat building my practice app taught me about discipline, leadership, and self-trustOne of my signature goals was building an app for my practice—and it’s

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12:48

Why Taking a Break Makes You Healthier, Happier, and...

Polished Beauty Podcast ·

2025/11/26

Today’s episode of Polished Beauty Podcast is your personal permission slip to pause. Dr. Daisy Ayim dives deep into the art and science of taking a break — mentally, physically, emotionally, and spiritually. In a world that glorifies nonstop productivity, she unpacks why intentional rest isn’t optional… it’s essential.Dr. Ayim breaks down the biology of burnout, the hormonal and nervous system impact of chronic stress, the beauty benefits of downtime, and the powerful mindset shift that happens

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23:18

3 Powerful Things to Do Before 2026

Polished Beauty Podcast ·

2025/11/19

As the year winds down, this episode invites you to pause, reflect, and intentionally reset. Dr. Daisy Ayim shares three powerful things everyone should do before 2026 arrives — not resolutions or pressure, but aligned refinement.In this conversation, Dr. Ayim guides you through: • Auditing your life like a CEO — habits, relationships, health, and priorities • Upgrading one wellness practice that will elevate your energy, longevity, and confidence • Choosing a signature goal that defines your

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8:56

Supplement Culture: When Wellness Becomes a Trap

Polished Beauty Podcast ·

2025/11/12

More isn’t always better — yet modern wellness culture often tells us otherwise. From endless pills to powders promising perfection, supplement obsession has become the new status symbol. But at what cost? In this episode of polished beauty podcast, we unpack the truth about supplement culture — and why sometimes, the healthiest thing you can do… is take less. We explore the booming phenomenon of supplement culture — a wellness trend that often blurs the line between self-care and self-enslavement,

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52:30

From Boardroom to Battle: Her Breast Cancer...

Polished Beauty Podcast ·

2025/11/05

In this inspiring episode of Polished Beauty Podcast, Dr. Daisy Ayim sits down with Nathalie Lum — founder and chairwoman of the Central Africa Business and Energy Forum, managing director of M&L Consulting and prominent figure in energy sector. A globetrotting executive rooted in Central Africa- based between Equatorial Guinea and Cameroon, Nathalie shares her intimate story of strength, perseverance, and grace after being diagnosed with breast cancer — and completing her treatment here in the

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77 results

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