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PODCAST

DFW Running Talk

"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you"re a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running

health & fitness fitness

All Episodes

40:06

Rebecca Roush: From College Injuries to 2:57 Marathon...

DFW Running Talk ·

2025/07/01

Dallas runner Rebecca Roush shares her journey from college injuries to running a 2:57 marathon as a new mom. Discover her low-mileage training approach, cross-training secrets, and how she overcame multiple stress fractures and ACL surgery to achieve consistent marathon PRs. Rebecca reveals why high-mileage training didn't work for her body, how she found her sweet spot at 50 miles per week, and the game-changing role of strength training and cycling. Plus, hear about her dramatic Boston

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59:41

Athletic Trainer Turned Marathon Mom: Amy Lyles on...

DFW Running Talk ·

2025/06/26

From devastating stress fractures to a 3:14 marathon PR - athletic trainer and mom Amy Lyles shares her incredible running comeback story with host Chris Detzel. After being sidelined for a full year with pubic bone injuries following her first pregnancy, Amy rebuilt from zero with just 5-minute run/walk intervals.In this episode, Chris and Amy discuss how she:Overcame multiple stress fractures and bone density issuesUsed Peloton training to stay fit during injury recoveryWorked with coach

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45:05

Matt Campbell's Race Day Formula: Control, Flow, and...

DFW Running Talk ·

2025/06/21

In this compelling follow-up episode, Matt Campbell returns to share his evolved approach to racing and the mindset shifts that have transformed his competitive strategy. From his dominant performance at the Velvet Hammer 5K to his ambitious sub-2:30 marathon goals, Matt breaks down how he's learned to race the competition rather than chase times.Matt opens up about his tactical approach to the Velvet Hammer 5K, where he brought his Completely Sloth teammates and executed a perfectly

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41:49

Michael Mazzara: CEO of Rogue Expeditions on Running...

DFW Running Talk ·

2025/06/17

Join host Chris Detzel for an inspiring conversation with Michael Mazzara, CEO of Rogue Expeditions, who's revolutionizing how runners think about their sport. After signing up for 20 marathons and only finishing 3 due to constant injuries, Michael discovered there's more to running than chasing PRs and collecting race medals.From his early days attempting untrained half marathons in Brooklyn to building a successful running travel company in Austin, Michael shares his journey of falling

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50:22

First Marathon, Sub-3:10 Finish: How Ski Bum Kevin...

DFW Running Talk ·

2025/06/12

What happens when a former ski bum who used to hide in pickup trucks to avoid running decides to chase a Boston qualifier in his very first marathon? You get one of the most inspiring transformation stories we've ever featured on DFW Running Talk.Host Chris Detzel interviews Kevin Hebert, a 46-year-old who went from running just twice a week with Dallas Running Club to breaking 3:10 in his marathon debut. In this captivating conversation, Kevin shares his incredible journey from someone who

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37:25

The Luke's Locker Legend: 30 Years of Fitting Shoes...

DFW Running Talk ·

2025/06/08

In this captivating episode of DFW Running Talk, host Chris Detzel sits down with Duncan Cragg, the legendary store manager at Luke's Locker and a cornerstone of the Dallas-Fort Worth running community for over three decades.Duncan's story is nothing short of extraordinary. Growing up in apartheid-era South Africa, he discovered his passion for distance running in elementary school when he couldn't make the track team as a sprinter. This setback became the catalyst for an incredible journey

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57:21

From 4:28 to 2:52: Traci Duty's 20-Year Marathon Journey

DFW Running Talk ·

2025/06/01

Join host Chris Detzel for an inspiring conversation with Traci Duty, whose 23-year running journey proves that breakthrough performances can happen at any age. From her first cotton-clad marathon disaster in college (4:28) to becoming a sub-3:00 marathoner at 45 (2:52), Traci's story is a masterclass in persistence, community, and smart training.In this episode, Traci shares:Her early days as a high school sprinter who "hated" cross countryThe friends who kept convincing her to run "just

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49:16

Ray Nicholas: Building Running Community in North Dallas

DFW Running Talk ·

2025/05/26

Join Chris Detzel for an inspiring conversation with Ray Nicholas, the founder of RTC (Ray's Track Club) and one of DFW's most influential runners. Ray shares his incredible three-chapter running journey - from high school cross country star running 15:32 for 5K in California, through a 15-year hiatus filled with basketball, weightlifting, and other sports, to his remarkable return to running that culminated in a stunning 2:48 marathon PR.Discover how Ray went from a casual 3:42 first

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31:36

When Runners Get Hurt: Travis Dowd on Tibial Stress...

DFW Running Talk ·

2025/05/23

In this compelling follow-up episode, Chris Detzel welcomes back Travis Dowd, the talented runner who made headlines by winning his very first marathon at the Dallas Marathon. But this time, Travis shares a different side of the running experience - dealing with injury and the long road back to racing.Fresh off his breakthrough marathon victory, Travis found himself sidelined with a tibial stress reaction after pushing his recovery too hard too soon. In this honest and insightful

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52:55

Elite Marathon Strategies: How Four Top DFW Runners...

DFW Running Talk ·

2025/05/16

This engaging episode of DFW Running Talk features host Chris Detzel interviewing four exceptional marathon runners who recently competed in the Boston and London Marathons. The conversation provides a fascinating glimpse into the world of elite marathon running from local DFW athletes.Aaron Pearson discusses his Boston Marathon PR of 2:37:13, sharing insights about his race strategy and nutrition miscalculations that impacted his performance. Rena Elmer, a 42-year-old mother of seven,

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68:50

Beyond the Unicorn: DFW's Fastest Female Marathoners...

DFW Running Talk ·

2025/05/09

In this inspiring episode, host Chris Detzel brings together five remarkable women runners from the Dallas-Fort Worth area who recently completed the 2025 Boston Marathon. Julie Rembold (2:56), Liz Northern (sub-3:00), Rebecca Roush (3:11), Maddie Stier (2:55), and Jill Wolf (2:54) share their personal journeys to Boston and experiences on the iconic course.The conversation covers their diverse training approaches—from high-mileage weeks (Jill's 100-mile peak) to quality-focused training

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47:25

Marathon Dad: How Jonathan Brower Finds Speed Between...

DFW Running Talk ·

2025/05/05

In this engaging episode of DFW Running Talk, host Chris Detzel interviews Jonathan Brower, a structural engineer and accomplished runner who's known for casually passing other racers while pushing a stroller. The conversation begins with Chris recounting how Jonathan once passed him during a 5K at White Rock while pushing his baby in a stroller and discussing the Stars game.Jonathan shares his unique running journey, which began not as a passion but as training for tennis. After getting

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70:25

Breaking Barriers: Jill Wolf's Journey from 3:44 to...

DFW Running Talk ·

2025/05/01

In this engaging episode of DFW Running Talk, host Chris Detzel sits down with Jill Wolf, an accomplished marathon runner who shares her remarkable journey from high school cross country to becoming the 2023 Dallas Marathon champion. Jill candidly discusses her evolution as a runner - from early talent in high school to completely giving up running in college, before rediscovering her passion as an adult. Listeners will hear about her progression from a 1:56 half marathon to breaking the

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60:29

From Struggling to Soaring: Ariana Allen's 4:40 to...

DFW Running Talk ·

2025/04/27

Join host Chris Detzel as he interviews Ariana Allen, a dedicated nurse who transformed from a casual runner into an elite sub-3 hour marathoner. This inspiring conversation tracks Ariana's remarkable journey from her first marathon finish of 4:40 to breaking the coveted 3-hour barrier with a 2:59 flat. Discover how structured coaching, science-based nutrition, and unwavering determination helped Ariana unlock her potential while balancing a demanding healthcare career. From running through

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44:40

Chasing the Dream: How Garrett Mayeaux is Building...

DFW Running Talk ·

2025/04/24

In this episode of DFW Running Talk, host Chris Detzel interviews Garrett Mayeaux, an elite triathlete pursuing a professional career. Garrett shares his journey from amateur to pro, discussing how he balances his chiropractic practice with training, racing, and coaching. He opens up about the financial challenges of professional triathlon, including expensive equipment, race fees, and travel costs, while explaining how he's pieced together income from part-time work, coaching, and

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49:02

2:51 Marathon and 2 Kids: Melanie Lassen's Speedy...

DFW Running Talk ·

2025/04/16

In this captivating episode, we sit down with elite runner Melanie Lassen who shares her remarkable journey of balancing competitive marathon running with motherhood. From her impressive 2:51 Boston Marathon finish to navigating middle-of-the-night feedings with her non-sleeping 9-month-old, Melanie opens up about the realities of pursuing athletic excellence while raising two young children. She takes us through her 20-year running career, from college competition to winning multiple

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43:01

20 Marathons, 3 Kids, and Boston Dreams: The Maddie...

DFW Running Talk ·

2025/04/11

In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Maddie Stier, a remarkable marathon runner who balances elite performance with motherhood. From qualifying for Boston at her very first marathon to navigating pregnancy with twins, Maddie shares her extraordinary journey of running 20 marathons while raising three children under two.Discover how Maddie transitioned from casual runner to 2:50 marathoner after joining Dallas's running community, the importance of

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44:41

Marathon Mindset with Lea Ivy: Lessons from Twelve...

DFW Running Talk ·

2025/04/06

In this special episode of DFW Running Talk, host Chris Detzel interviews his wife and running extraordinaire, Lea Ivy. With no formal running background, Lea transformed herself from a recreational college jogger into a Boston Marathon qualifying machine, completing the prestigious race for 11 consecutive years with a 12th on the horizon. Subscribe to our Substack newsletter Lea shares her remarkable evolution from running her first half marathon on a whim to achieving a 3:14 marathon PR

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47:19

Michael Jackson's Last Day Was Andy's First: A Six...

DFW Running Talk ·

2025/04/01

In this captivating episode of DFW Running Talk, host Chris Detzel interviews Andy Wheatcroft, an inspiring 'mature runner' who completed all six World Marathon Majors. Andy's extraordinary transformation began 14 years ago in the UK when, 50 pounds overweight with a goatee that failed to hide his double chin, he could barely run 100 feet without vomiting. Motivated by his father's sudden death from a heart attack at 60 and his son's classmate battling brain cancer, Andy embarked on a

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33:14

Zero to Boston in 8 Months: The Insane Running...

DFW Running Talk ·

2025/03/26

In this engaging episode of DFW Running Talk, host Chris Detzel interviews Dr. Matt Campbell, a pediatric oncologist who transformed from an out-of-shape medical fellow to a sub-2:31 marathoner and running coach. Matt shares his remarkable journey from struggling to run two miles to qualifying for Boston Marathon in his second race ever.The conversation explores how Matt found his running community with the "Sloths" - a semi-formal running collective in Dallas that balances serious training

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