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PODCAST

DFW Running Talk

"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you"re a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running

health & fitness fitness

All Episodes

50:04

Beyond the Lakes: Dr. Cornetta Mosley on Finding...

DFW Running Talk ·

2025/10/31

In this inspiring episode of DFW Running Talk, host Chris Detzel sits down with Dr. Cornetta Mosley, Run Captain for Run It Up Dallas and professor of audiology at UT Dallas.Dr. Mosley takes us through her evolution as a runner—from her days as a sprinter and hurdler at Lake Highlands High School, to discovering the meditative power of distance running around the lakes at LSU, all the way to becoming a marathon runner and community leader in Dallas.But this conversation goes far beyond

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57:09

3:25 to 2:50 in Three Marathons: Madeleine Rouse's...

DFW Running Talk ·

2025/10/25

In this refreshingly honest episode of DFW Running Talk, host Chris Detzel sits down with Madeleine Rouse, a runner whose story defies every typical running origin story you've ever heard.Forget soccer. Madeleine's athletic background includes figure skating (where she admits she wasn't very good), horseback riding, swimming, and playing third-string field hockey while "running aimlessly up and down the field" to look busy. She never touched a soccer ball growing up and was "painfully

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56:11

3:04 and Counting: How Kendall Rose Became a Coach,...

DFW Running Talk ·

2025/10/16

In this episode of DFW Running Talk, host Chris Detzel sits down with Kendall Rose, a rising star in the Dallas running community who's quickly making her mark as both an elite marathoner and certified running coach.Kendall shares her inspiring journey from a burned-out college athlete who barely ran during her time at Texas A&M to a sub-3:05 marathoner with her sights set on breaking 3 hours at the 2025 California International Marathon (CIM). Along the way, she opens up about:Running

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37:41

Dustin Darakhshan: From First-Time Marathoner to 2:34...

DFW Running Talk ·

2025/10/10

In this inspiring episode, Chris sits down with Dustin Darakhshan, a Richardson-based runner and coach whose transformation story is nothing short of remarkable. After a 20-year hiatus from competitive running, Dustin went from 235 pounds and unable to run a mile in February 2020 to running a 2:34 marathon at St. George just three years later.Dustin opens up about his early running career in high school, his journey through college and young adulthood where fitness took a back seat, and the

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49:21

153 Days, 153 Half Marathons: Pierce Showe's...

DFW Running Talk ·

2025/10/05

Pierce Showe is 24 years old and has already broken a world record, completed three 200-mile races in 90 days, and become the youngest person to finish the ultra marathon triple crown. But his journey started with struggling through a 5K in high school.In this episode, Pierce shares the Navy SEAL mental strategy that kept him from quitting at mile 60 of his first 200-miler, the brutal moment on day 98 when a camera malfunction forced him to run a full marathon in one day, and why he

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58:56

Sister Act: Grace and Maddie's Running Journey from...

DFW Running Talk ·

2025/09/28

Meet Grace Chow and Maddie Stier—two sisters whose competitive fire has fueled a lifelong running journey that spans from childhood ice hockey rinks in Cleveland to military bases across the globe. Grace, a 7-year Marine Corps veteran and mother of a 1-year-old, embodies the "do what Grace wants to do" mentality that led her to run her first marathon at just 14 years old. Maddie, a Dallas-based mother of three and Sloths running group regular, represents the Type-A planner who thrives on

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50:15

Theo Murdaugh's Run It Up Revolution: Making Running...

DFW Running Talk ·

2025/09/21

In this powerful conversation, Chris Detzel sits down with Theo Murdaugh, founder of Run It Up Dallas, to explore how one man's vision transformed the running landscape for Black and brown communities in Dallas. Starting with just 30-40 runners in March 2023, Theo's movement exploded to 200-300 participants after a single viral video, forcing the group to navigate rapid growth while staying true to its mission.Theo shares his journey from corporate automotive executive to nonprofit leader,

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60:55

Breaking Down to Break Through: How Julie Rembold...

DFW Running Talk ·

2025/09/17

In this compelling episode of DFW Running Talk, host Chris Detzel sits down with Julie Rembold for an in-depth look at one of the most remarkable running journeys you'll ever hear. Julie's story begins at age 37 when she started marathon training with virtually no running background, quickly dropping from a 3:47 debut at Houston Marathon to a 2:51 Boston qualifier in just two years.But this isn't just a story about fast times. Julie's journey takes a dramatic turn when mysterious health

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46:56

Hard-Easy Every Day: How Jim Dietz Maintains 1:20...

DFW Running Talk ·

2025/09/11

Meet Jim Dietz, a 65-year-old retired TI engineer who's been defying age-group expectations with sub-1:20 half marathon times and consistent sub-18-minute 5Ks. In this conversation, Jim takes us back to the golden era of corporate running in the 1980s, when Texas Instruments funded a legendary distance running program that attracted All-Americans and near-Olympic-level talent.Jim's journey spans 45 years, from watching a New York City Marathon movie in college to becoming part of TI's

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36:38

Four 100-Milers in Ten Weeks: Alison Miller's...

DFW Running Talk ·

2025/09/07

Join host Chris Detzel for an extraordinary conversation with Alison Miller, a 46-year-old physical therapist and endurance athlete attempting one of ultra running's most grueling challenges: the Grand Slam of Ultrarunning. This rare feat requires completing four iconic 100-mile races—Western States, Vermont 100, Leadville 100, and Wasatch 100—all within a single season, totaling 400 miles in just seven weeks.Alison's athletic journey began as a scholarship soccer player at Texas A&M,

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55:33

RISE RACING: Rob Goyen's Big Comeback to Texas Trail...

DFW Running Talk ·

2025/09/01

After three years away from race directing, legendary Texas trail running organizer Rob Goyen is officially back with the launch of Rise Racing Co. In this candid conversation with Chris Detzel on DFW Running Talk, Rob opens up about his journey from stepping away in 2022 to his current role as a contractor with Ultra Signup, and why the pull to return to race directing became impossible to ignore.Rob shares the personal struggles that led to his hiatus - from wanting to be present for his

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42:04

Mark Olateju the Picture Guy: How One Runner's Camera...

DFW Running Talk ·

2025/08/29

In this captivating episode of DFW Running Talk, host Chris Detzel sits down with Mark Olateju (affectionately known as "Mark O" to those who struggle with his last name), the beloved photographer who has been documenting the Dallas running community for over two decades. Mark's journey from a reluctant 8K participant lured by free breakfast to a sub-3:09 marathoner is as unexpected as it is inspiring.Discover how a principal's promise of homemade breakfast sparked a running career that

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43:36

Why We Never Run Alone: The White Rock Running Co-op...

DFW Running Talk ·

2025/08/19

What happens when strangers become family through the simple act of putting one foot in front of the other? In this heartwarming episode of DFW Running Talk, host Chris Detzel sits down with the leadership team of White Rock Running Co-op (WRRC) to explore how a free running club in Dallas has transformed lives and built an incredible community.Meet Chet, who moved to Dallas knowing no one and found his people through Wednesday night runs; Craig, who discovered that showing up consistently

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29:58

From 232 Pounds to 2:46 Marathon: Greg Rankin's...

DFW Running Talk ·

2025/08/11

Join host Chris Detzel for an inspiring conversation with Greg Rankin, a cornerstone of the Dallas-Fort Worth running community whose journey proves it's never too late for a comeback. From earning a pink fourth-place ribbon in his first high school track meet to running a 2:46 marathon, Greg's story is one of resilience, reinvention, and the power of community.In this episode, Greg shares his three distinct "running careers" - from a college scholarship runner who walked away from the

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45:56

Chris & Anne Barnwell: Creating Texas Trail Community

DFW Running Talk ·

2025/08/05

Join host Chris Detzel for an inspiring conversation with Chris and Anne Barnwell, the husband-and-wife team behind Blaze Trails Running, one of Texas's most beloved trail racing organizations.Discover how Chris transformed from a 245-pound tech worker to an ultra-runner whose first 100-miler was the legendary Western States, and how Anne found healing and purpose through running during her own life transitions. Their love story began at a running club, evolved over cake concerts and trail

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46:19

31 Marathons and Counting: Farrell Hedrick's Journey...

DFW Running Talk ·

2025/07/28

Join host Chris Detzel for an inspiring conversation with Richardson native Farrell Hedrick, whose remarkable running journey embodies the power of transformation and perseverance. What started as a simple goal to lose 50 pounds after college has evolved into an incredible story of athletic achievement and career reinvention.Farrell shares his progression from struggling to run half a mile in uptown Dallas to becoming a 2:47 marathoner with 31 marathons under his belt. Along the way, he

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52:56

Phillip Paris Leaves Colin Hamilton Hanging: The 4AM...

DFW Running Talk ·

2025/07/22

What do you get when you mix a guy who got hit by a car at 14, another who abandoned his marathon buddy via 4AM text, and enough curry paste to feed a small army? This episode of DFW Running Talk.Join Chris as he sits down with Colin Hamilton and Philip Paris, two runners whose friendship was forged through shared miles, questionable life choices, and an inexplicable love of Indian food. Colin's journey starts with getting literally run over by his brother's girlfriend (yes, really) and

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37:17

Matthew Barron: From 3:25 Plateau to 2:38 Marathon...

DFW Running Talk ·

2025/07/14

Join host Chris Detzel as he sits down with Matt Barron, whose incredible marathon journey spans over a decade of ups, downs, and breakthrough moments. Matt shares his transformation from struggling with 3:25 marathons to running a stunning 2:38 at Houston Marathon.In this episode, you'll discover:How Matt went from "couch to Dallas Marathon" training cycles for 7 yearsThe game-changing moment when he joined the Dallas running communityWhy consistency matters more than speed in marathon

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45:00

16 Consecutive Boston Marathons: Amanda Hicks on...

DFW Running Talk ·

2025/07/07

Marathon training at 7,000 feet elevation: Amanda Hicks shares how she's run 16 consecutive Boston Marathons with a 3:01 PR while living in Flagstaff, Arizona. From Dallas Morning News reporter to elite altitude runner, discover her 70-mile weekly training routine, White Rock Lake heat training origins, nutrition strategies for long runs, and race tactics that helped her nearly break the 3-hour barrier. Plus: Sydney Marathon plans, ultramarathon insights, and advice for qualifying for

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40:06

Rebecca Roush: From College Injuries to 2:57 Marathon...

DFW Running Talk ·

2025/07/01

Dallas runner Rebecca Roush shares her journey from college injuries to running a 2:57 marathon as a new mom. Discover her low-mileage training approach, cross-training secrets, and how she overcame multiple stress fractures and ACL surgery to achieve consistent marathon PRs. Rebecca reveals why high-mileage training didn't work for her body, how she found her sweet spot at 50 miles per week, and the game-changing role of strength training and cycling. Plus, hear about her dramatic Boston

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68 results

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