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PODCAST

The Advanced Women’s Health Podcast

The Advanced Women’s Health Podcast

Welcome to the Advanced Women’s Health Podcast, your trusted source for guidance and the latest insights in holistic women’s health. Hosted by Dr. Sarah Wilson, ND, this podcast is dedicated to empowering women to thrive at every stage of their lives. Each episode features in-depth discussions with leading health professionals, cutting-edge medical research, and practical wellness tips to help you achieve optimal health and well-being. Tune in to discover how you can take charge of your health and

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All Episodes

00:57:49

Episode 39: The Postpartum You Didn’t Plan For—And...

The Advanced Women’s Health Podcast ·

2025/07/10

What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t just physical recovery—it’s emotional unraveling, identity shifts, and profound redefinition.In this soul-stirring episode, I sit down with three remarkable naturopathic doctors—Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford—to discuss the unspoken layers of postpartum recovery. From mental health breakdowns to body image struggles and

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00:37:28

Episode 38: Bleed with Purpose: How to Decode the...

The Advanced Women’s Health Podcast ·

2025/07/03

Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern? In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the biology to the emotional rollercoaster and why it's about more than just your period. With real stories,

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00:58:54

Episode 37: When Your Skincare Stops Working: The...

The Advanced Women’s Health Podcast ·

2025/06/26

What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee shares the hacks, healing techniques, and mindset shifts you need to bring your glow back—without buying ten

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00:48:05

Episode 36: Why Muscle Matters in Women’s Health...

The Advanced Women’s Health Podcast ·

2025/06/19

Today’s episode is all about why muscle matters more than ever for women’s health, especially during perimenopause and beyond.We’ll cover:1. Dr. Laura Carabott, ND's journey to becoming a Naturopathic Doctor2. Why women tend to gain weight during this life stage3. How muscle impacts metabolism, hormones, bone health, insulin, inflammation, and quality of life4. What kind of exercise actually works5. How to fuel your body for strength, energy, and long-term healthKey TakeawaysResistance training

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00:39:29

Episode 35: Your Nervous System Is Talking—Are You...

The Advanced Women’s Health Podcast ·

2025/06/12

What if your body’s whispers—those nagging gut issues, energy crashes, or random flares—were actually your nervous system trying to get your attention?In this episode, I’m joined by the incredible Dr. Lauren Reimer, ND, whose holistic approach to care begins where most systems end: with the nervous system. Together, we dive into what happens when your body feels unsafe for too long—how it copes, how it speaks, and most importantly, how you can begin to listen. Dr. Lauren shares her personal and

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00:49:36

Episode 34: Chronic Stress: How Your Body’s Cry for...

The Advanced Women’s Health Podcast ·

2025/06/05

What if chronic stress isn't something to simply endure, but a sign that your body is craving the support it needs to heal and restore balance?In this episode of the Advanced Women’s Health Podcast, we explore the science and holistic strategies behind chronic stress, from its mental and physical symptoms to actionable tips for managing it. Dr. Sasha Monteiro, Dr. Alessandra Autieri, Dr. Ally Hilario, Allison Adams, and Natalie Osterling take us through a journey of understanding stress and how

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00:33:05

Episode 33: Understanding High Follicle Stimulating...

The Advanced Women’s Health Podcast ·

2025/05/29

Could your hormonal fluctuations be more than just signs of aging? High FSH levels may be telling you something important—often much sooner than you might expect. In this episode, Dr. Sarah dives into premature ovarian insufficiency and the growing trend of high FSH levels, shedding light on how this impacts women’s fertility and overall health. If you’ve been told that elevated FSH means your fertility is over, you need to hear this. Dr. Sarah breaks down the facts, dispels the myths, and explains

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00:52:02

Episode 32: Brain Fog or Hormonal Clue? Unmasking...

The Advanced Women’s Health Podcast ·

2025/05/22

Could the mental fog clouding your thoughts and the motivation crashes hijacking your days be more than just aging? What if these shifts in your brain were actually messages—gentle hormonal nudges signaling deeper change beneath the surface? In this episode, we pull back the curtain on how perimenopause and menopause uniquely impact brain health, memory, and emotional regulation. The truth? You’re not losing your edge—you’re moving through a transformation your body has been preparing for all along

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00:52:08

Episode 31: Not Just Aging: The Surprising Skin Signs...

The Advanced Women’s Health Podcast ·

2025/05/15

Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly reshape your skin from the inside out, and most women are left guessing.In this enlightening episode, we break down the real, physiological transformations happening during perimenopause and how they show up on your skin. I sat down with our skin health experts, Dr. Dasha and Dr. Rebecca, to uncover what’s actually going on beneath the surface—from

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01:01:03

Episode 30: Endometriosis and Fertility Part 2 with...

The Advanced Women’s Health Podcast ·

2025/05/08

Could the answer to your fertility struggles lie not in more testing—but in a deeper understanding of your body? What if the problem isn’t that it’s unexplained, but that no one has asked the right questions yet?In this powerful follow-up episode, I sit down once again with Dr. Lauryn Dingwall, ND, and Sean Quigley, R.Ac., to go deep into the treatment landscape for endometriosis and infertility. We explore what conventional approaches often miss, how stress and immunity intertwine, and why

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00:56:03

Episode 29: Healing From the Inside Out: How to...

The Advanced Women’s Health Podcast ·

2025/05/01

Ever feel like you're doing everything "right" for your gut, yet still feeling off? What if the key to healing isn’t more restriction—but more nourishment? Join me today as we dive deep into the hidden layers of gut health, bust some common myths, and uncover how adding, not subtracting, might finally bring the relief you’ve been searching for. This is a must-listen for anyone ready to transform their health from the inside out.Breaking Down the Conversation1. Introduction to Gut

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00:39:47

Episode 28: Holistic Healing & Acupuncture with Dr....

The Advanced Women’s Health Podcast ·

2025/04/24

What if the secret to feeling more energized, balanced, and in control of your health lies in the blend of ancient tradition and modern wellness? In this empowering episode, I sit down with the incredible Dee Dorrance—Registered Acupuncturist and Certified Nutritional Practitioner—to uncover the profound power of acupuncture and its supporting therapies. From menstrual cramps to postpartum recovery, we explore how merging Traditional Chinese Medicine with Western nutrition principles creates

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00:46:05

Episode 27: Endometriosis and Fertility with Dr....

The Advanced Women’s Health Podcast ·

2025/04/17

Is endometriosis silently impacting your fertility?Many women struggle with unexplained infertility, painful periods, and chronic pelvic discomfort, only to discover that endometriosis is the hidden culprit. But what if you’ve been told there’s no solution? In this episode, I sit down with Dr. Lauryn Dingwall, ND, and acupuncturist Sean Quigley, RAc, to dive deep into the complex relationship between endometriosis and fertility. We discuss how inflammation, immune system dysfunction, and structural

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00:27:49

Episode 26: Is Perimenopause Taking Over Your Life?...

The Advanced Women’s Health Podcast ·

2025/04/10

In today's episode, we dive deep into the often misunderstood stage of life: perimenopause. Whether you're just starting to notice changes or are already in the thick of it, understanding what’s happening to your body is key to navigating this transition with confidence.We’ll explore:1. What perimenopause is and when it typically begins2. The common physical and emotional symptoms to look out for3. Assessing physiological changes during this transitional period (blood sugar, inflammation,

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00:41:48

Episode 25: Understanding Anxiety with Dr. Ally...

The Advanced Women’s Health Podcast ·

2025/04/03

Are you anxious, or are you just stressed? Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but they’re not. In this episode, I sit down with Dr. Ally Hilario, ND, to break down what’s actually happening in the body when we experience anxiety. We explore why high-functioning anxiety is often praised in our society, how physiological factors like blood sugar and inflammation contribute to anxiety, and why getting lab work done can be a game-changer

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00:53:02

Episode 24: Mold Toxicity & Chronic Diseases with Dr....

The Advanced Women’s Health Podcast ·

2025/03/27

Could your unexplained symptoms be linked to mold?Brain fog, fatigue, unexplained digestive issues—these symptoms can feel like an endless cycle of frustration. What if the culprit is something hidden in your environment, quietly wreaking havoc on your health? In this episode, I sit down with Dr. Andrea Whelan, ND, to dive deep into the impact of mold on chronic diseases. We explore how mold exposure affects bile metabolism, immune function, and overall resilience. Dr. Andrea shares her personal

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00:42:51

Episode 23: How to Overcome Burnout with Dr. Andrea...

The Advanced Women’s Health Podcast ·

2025/03/20

Are you constantly exhausted, struggling to keep up with daily demands, and wondering why your energy levels seem depleted no matter what you do? Burnout is more than just feeling tired—it’s a full-body experience that affects your hormones, metabolism, and mental resilience. In today’s episode, I sit down with Dr. Andrea Doubilet, ND, to break down what burnout really looks like, the physiological and emotional toll it takes, and—most importantly—how to start the healing process. We’ll explore why

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00:50:32

Episode 22: Period Report Card with Dr. Heather...

The Advanced Women’s Health Podcast ·

2025/03/13

Are you normalizing period symptoms that might actually be signs of dysfunction?So many women assume that painful cramps, mood swings, heavy bleeding, or even mid-cycle spotting are just part of having a period. But what if these symptoms are actually telling you something deeper about your health? In this episode, I sit down with Dr. Heather Elford, ND, and Dr. Micaela Gregory, ND, to break down what makes a period “normal” and what signs might indicate underlying hormonal imbalances or conditions

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00:49:56

Episode 21: Preconception Health with Dr. Sasha...

The Advanced Women’s Health Podcast ·

2025/03/06

Are you thinking about starting a family but feel overwhelmed by the process?What if I told you that preconception health goes far beyond just hormones? So many people enter this journey misinformed or unaware of the steps they can take to optimize their health before pregnancy. In today’s episode, I sit down with Dr. Sasha Monteiro, ND, to debunk common myths, tackle the fears surrounding fertility, and discuss the key factors that contribute to a healthy conception. Whether you’re planning for the

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00:42:39

Episode 20: Expecting the Unexpected: Pregnancy...

The Advanced Women’s Health Podcast ·

2025/02/27

Are you prepared for the unexpected journey of pregnancy?Pregnancy is often painted as a beautiful, glowing experience, but what happens when reality doesn’t match the expectations? In this episode, I sit down with a fellow naturopathic doctor to have an unfiltered conversation about our personal experiences with pregnancy—everything from morning sickness and extreme fatigue to the lesser-discussed emotional and mental shifts. As two healthcare professionals, we thought we knew what to expect, but

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