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PODCAST

The Offload

Tommy Bowe and Donncha O’Callaghan

Join Irish Rugby legends Tommy Bowe and Donncha O"Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.Video

sports rugby

All Episodes

51:49

Stacey Flood & Dannah O’Brien join the show,...

The Offload ·

2025/08/22

Tommy Bowe & Donncha O'Callaghan sit down for Episode 46 of The Offload.They chat: – Emma Raducanu controversy (1:36)– This week's Boweloxed story (7:04)– Commentary booths (10:47)– The Rugby Championship (14:13)– Stacey Flood & Dannah O'Brien join the show (28:34)Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more

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58:28

Sam Monaghan & Linda Djougang join the show, Thierry...

The Offload ·

2025/08/15

Tommy Bowe & Donncha O'Callaghan sit down for Episode 45 of The Offload.They chat: – Thierry Henry & the French (2:08)– Crazy golf (6:30)– Boweloxed (7:25)– Broncos (9:50)– Donners doesn't want England to win (13:59)– Sam & Linda join the show – (17:53)– And much moreSubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more

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59:01

Rugby Ryder Cup, Season Review, Boweloxed & more |...

The Offload ·

2025/08/08

Tommy Bowe & Donncha O'Callaghan sit down for Episode 44 of The Offload.They chat: – Tommy's having a shocker (1:18)– Ashbourne RFC's Boweloxed story (11:21)– Rugby Ryder Cup (18:44)– Season Review (24:35)– Rugby fights (36:55)– And much moreSubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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55:44

Katie Taylor, Justice For BOD, Dog Surnames, Lions...

The Offload ·

2025/08/01

Tommy Bowe & Donncha O'Callaghan sit down for Episode 43 of The Offload.They chat:– Win tickets to Ireland vs Australia in November (1:10)– Send us your #Boweloxed stories(5:58)– Dog surnames (12:09)– Artificial Intelligence (16:34)– Katie Taylor speaks to the Lions (21:00)– Lions vs Wallabies Third Test (30:42)– Justice for BOD (47:35)Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at:

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35:19

Lions legends join the show, Second Test, Fair play...

The Offload ·

2025/07/25

Tommy Bowe & Donncha O'Callaghan sit down for Episode 42 of The Offload.This episode was filmed live on a night out in Melbourne with strong language througout from the beginning, so please be advised.We're not even going to try and give you a running order this week. Just sit back and enjoy!New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday at https://theoffload.supportingcast.fm Hosted on Acast. See acast.com/privacy for more information.

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1:01:49

Lions vs Wallabies 1st Test, Sir Ian McGeechan joins...

The Offload ·

2025/07/18

Tommy Bowe & Donncha O'Callaghan sit down for Episode 41 of The Offload.They chat: – Airport lounges (1:34)– Lions Trust (3:35)– Cork couple win the Lotto (9:20)– Lions vs Australia preview (17:50)– International action (36:00)– Donners loves Rassie (37:41)– Sir Ian McGeechan joins the show (42:40)– And much moreThe video version of the show is available on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

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1:21:17

Disappointing Lions, Simon Mannix joins the show,...

The Offload ·

2025/07/11

Tommy Bowe & Donncha O'Callaghan sit down for Episode 40 of The Offload.They chat: – Tommy's disaster of a week (1:21)– Disappointing Lions (12:20)– Lions vs AU/NZ Invitational XV (24:20)– Ireland defeat Georgia, Portugal up next (41:00)– The Dressing Room prize and special guest announcement (48:00)– Simon Mannix joins the show (50:08)– And much moreThe video version of this show is available on our YouTube channel for everyone.https://www.youtube.com/@TheOffloadPodcast Hosted on Acast. See

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52:36

Lions vs Waratahs, Matt Giteau, Lost in Wesport &...

The Offload ·

2025/07/04

Tommy Bowe & Donncha O'Callaghan sit down for Episode 38 of The Offload.They chat:– Hurling (O:17)– Lost in Westport (2:32)– Snakes and toes on a plane (11:22)– Camp forfeits (13:50)– Tommy's Lions arm break (16:34)– Matt Giteau joins the show (26:43)– Lions vs Waratahs preview (29:43)– And much moreHead to https://theoffload.supportingcast.fm to join The Dressing Room Hosted on Acast. See acast.com/privacy for more information.

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51:50

Greatest Lions moments, Landing in Australia, Western...

The Offload ·

2025/06/27

Tommy Bowe & Donncha O'Callaghan sit down for Episode 38 of The Offload.They chat: – The Dressing Room (1:37)– Lions vs Argentina (5:00)– Landing in Australia (9:30)– Greatest Lions moments (26:40)– And much more Hosted on Acast. See acast.com/privacy for more information.

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41:27

THE DRESSING ROOM: Bryan Habana | The Offload

The Offload ·

2025/06/24

Tommy Bowe & Donncha O'Callaghan sit down with Springboks legend, Bryan Habana, in the latest episode of The Dressing Room. #TheDressingRoom #TheOffload #Lions Hosted on Acast. See acast.com/privacy for more information.

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00:51:44

Lions vs Argentina, Leinster URC Champions, The...

The Offload ·

2025/06/20

Tommy Bowe & Donncha O'Callaghan sit down for Episode 37 of The Offload.They chat: – Ben Calveley chat (0:18)– Leinster are URC champions (3:22)– Bath are Premiership champions (6:07)– Lions pressure (10:03)– The Midweek Massive (23:45)– Wrong number (34:23)– And much more

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00:48:12

THE DRESSING ROOM: Lions CEO Ben Calveley | The Offload

The Offload ·

2025/06/17

Tommy Bowe & Donncha O'Callaghan sit down with British & Irish Lions CEO, Ben Calveley, ahead of this summer’s tour of Australia. #TheDressingRoom #TheOffload #Lions

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00:55:10

Lions memories, Up Cork, URC Grand Final & more | The...

The Offload ·

2025/06/13

Tommy Bowe & Donncha O'Callaghan sit down for Episode 36 of The Offload.They chat: – Up Cork (0:25)– Climbing mountains (6:55)– The Strawberry Moon (13:14)– Lions memories (16:40)– Tommy chats to Caelan Doris (36:40)– URC Grand Final (41:22)– And much more

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00:19:49

THE DRESSING ROOM: Marcell Coetzee | The Offload

The Offload ·

2025/06/10

Tommy Bowe & Donncha O'Callaghan sit down with Vodacom Bulls flanker, Marcell Coetzee, ahead of this weekend's URC Grand Final between Leinster and the Bulls at Croke Park. #TheDressingRoom

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00:52:03

Spreading silage, Shootout shenanigans, OnlyFans,...

The Offload ·

2025/06/06

Tommy Bowe & Donncha O'Callaghan sit down for Episode 35 of The Offload.They chat:– OnlyFans canoeist (4:10)– R360 league (10:23)– Stuart Lancaster to Connacht (25:33)– Ferraris spreading silage (29:45)– Playing for the BaaBaas (32:07)– Shootout shenanigans (40:28)– And much more

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00:40:34

THE DRESSING ROOM: Joe Schmidt | The Offload

The Offload ·

2025/06/03

Tommy Bowe & Donncha O'Callaghan sit down with former Ireland and current Wallabies head coach, Joe Schmidt, in a brand new Tuesday slot.Let us know what you want to see in The Dressing Room every week.#TheDressingRoom

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00:53:28

The Chicken & The Egg, Novenas, URC Quarter-Finals &...

The Offload ·

2025/05/30

Tommy Bowe & Donncha O'Callaghan sit down for Episode 34 of The Offload.They chat: – Fitness with Tomas O'Leary (1:48)– Lineout school with Mick O'Driscoll & Alan Quinlan (6:25)– Champions Cup final, Center Parcs & Trimby (9:30)– The Chicken and the egg (15:03)– Gold Supermacs card (17:50)– Donners' mum Marie joins the show (24:08)– Paulie's Mike Phillips photos (38:00)– And much more

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00:55:10

Octopussies, Lions roommate tales, Champions Cup...

The Offload ·

2025/05/23

Tommy Bowe & Donncha O'Callaghan sit down for Episode 33 of The Offload.They chat: – Octopussies (1:17)– Tommy chats to James Ryan (9:14)– Lions admin day (10:33)– Andy Powell's legendary mum (12:20)– Ireland axe their 7s team (18:27)– Franchise names for provinces (24:20)– IRFU is a closed shop (28:55)– And much more

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00:44:47

Lions wing Mack Hansen joins the show, O’Mahony’s...

The Offload ·

2025/05/16

Tommy Bowe & Donncha O'Callaghan sit down for Episode 32 of The Offload, with special guest, British & Irish Lions wing, Mack Hansen.They chat: – O'Mahony's Thomond swan song (2:40)– Counter movement jumps (3:21)– BIL advice for Henry Pollock (5:27)– Lions chat (7:05)– Carlos Spencer to Terenure (12:10)– Mack Hansen joins the show (18:40)– Mack's Lions tears (19:57)– The hot weather kicks in (21:59)– Bundee & Mack ring Faz (22:34)– And much more

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00:57:44

Lions squad named, Leinster fall again & more | The...

The Offload ·

2025/05/09

Tommy Bowe & Donncha O'Callaghan sit down for Episode 31 of The Offload They chat: – Test caps (1:40)– Joe Duffy retires (4:30)– 2025 British & Irish Lions squad (7:38)– Leinster fall again (21:45)– URC Round 17 (42:08)– And much more

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