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PODCAST

The Offload

Tommy Bowe and Donncha O’Callaghan

Join Irish Rugby legends Tommy Bowe and Donncha O"Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.Video

sports rugby

All Episodes

58:44

Ireland vs The All Blacks, Halloween, WRU decision &...

The Offload ·

2025/10/31

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 56 of The Offload ahead of this weekend’s huge game between Ireland and the All Blacks.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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34:19

Simon Zebo joins the show, Cry Babies, Ireland...

The Offload ·

2025/10/24

Tommy Bowe & Donncha O'Callaghan sit down for Episode 55 of The Offload, with special guest former Ireland and Leinster star, Simon Zebo.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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56:01

Andrew Porter joins the show, Leinster vs Munster &...

The Offload ·

2025/10/17

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 54 of The Offload, with special guest Ireland and Leinster prop, Andrew Porter.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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27:56

Donners flies solo, Lewis Moody, R360 & more | The...

The Offload ·

2025/10/10

Donncha O'Callaghan flies solo for Episode 53 of The Offload, with Tommy unfortunately unable to record this week.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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49:56

Ryder Cup drama, NFL in Croker, URC is back & more |...

The Offload ·

2025/10/03

Brought to you by XV Kings ClothingTommy Bowe & Donncha O'Callaghan sit down for Episode 52 of The Offload.They chat:– Ryder Cup drama (5:30)– NFL in Croker (11:08)– Conrad Smith's comments on high tackles– The URC is back (26:36)– Women's Rugby World Cup Final (44:35)– And much moreVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcastSubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.com Hosted on Acast. See acast.com/privacy

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58:07

Craig White joins the show, Andy Farrell, Mentoring,...

The Offload ·

2025/09/26

Tommy Bowe & Donncha O'Callaghan sit down for Episode 51 of The Offload, featuring special guest Craig White.Craig has spent more than three decades coaching at the highest level in professional rugby, with Ireland, Wasps, Leicester Tigers, the British & Irish Lions, and more.He has also spent the last 8-10 years working as a Leadership Mentor to professional men, both as a mentor and as a group facilitator.Check out more on Craig at: https://craigwhitementoring.com/Subscribe to The Dressing

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36:44

The Ploughing, Nuns, World Cup Heartbreak & more |...

The Offload ·

2025/09/19

Tommy Bowe & Donncha O'Callaghan sit down for Episode 50 of The Offload.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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43:26

Conor Murray joins the show, Cloud Nine, Career...

The Offload ·

2025/09/12

Conor Murray joins the show, Cloud Nine, Career Update & more | The Offload EP49Tommy Bowe & Donncha O'Callaghan sit down for Episode 49 of The Offload, with special guest Ireland and Munster legend, Conor Murray.They chat: – Conor gives an update on his career (1:42)– Cloud Nine (8:46)– Early days with Ireland (9:10)– 2011 RWC with ROG & Sexton (13:50)– The miracle drop-goal (17:00)– Axel and the All Blacks in Chicago (20:40)– The brilliance of Andy Farrell (26:23)– The biggest scar

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38:18

Paulie for President, Dodgy haircuts, Air pumps &...

The Offload ·

2025/09/05

Tommy Bowe & Donncha O'Callaghan sit down for Episode 48 of The Offload.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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34:10

Back to school, Dysons, World Cup, Bird noises, &...

The Offload ·

2025/08/29

Tommy Bowe & Donncha O'Callaghan sit down for Episode 47 of The Offload.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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51:49

Stacey Flood & Dannah O’Brien join the show,...

The Offload ·

2025/08/22

Tommy Bowe & Donncha O'Callaghan sit down for Episode 46 of The Offload.They chat: – Emma Raducanu controversy (1:36)– This week's Boweloxed story (7:04)– Commentary booths (10:47)– The Rugby Championship (14:13)– Stacey Flood & Dannah O'Brien join the show (28:34)Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more

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58:28

Sam Monaghan & Linda Djougang join the show, Thierry...

The Offload ·

2025/08/15

Tommy Bowe & Donncha O'Callaghan sit down for Episode 45 of The Offload.They chat: – Thierry Henry & the French (2:08)– Crazy golf (6:30)– Boweloxed (7:25)– Broncos (9:50)– Donners doesn't want England to win (13:59)– Sam & Linda join the show – (17:53)– And much moreSubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more

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59:01

Rugby Ryder Cup, Season Review, Boweloxed & more |...

The Offload ·

2025/08/08

Tommy Bowe & Donncha O'Callaghan sit down for Episode 44 of The Offload.They chat: – Tommy's having a shocker (1:18)– Ashbourne RFC's Boweloxed story (11:21)– Rugby Ryder Cup (18:44)– Season Review (24:35)– Rugby fights (36:55)– And much moreSubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

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55:44

Katie Taylor, Justice For BOD, Dog Surnames, Lions...

The Offload ·

2025/08/01

Tommy Bowe & Donncha O'Callaghan sit down for Episode 43 of The Offload.They chat:– Win tickets to Ireland vs Australia in November (1:10)– Send us your #Boweloxed stories(5:58)– Dog surnames (12:09)– Artificial Intelligence (16:34)– Katie Taylor speaks to the Lions (21:00)– Lions vs Wallabies Third Test (30:42)– Justice for BOD (47:35)Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at:

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35:19

Lions legends join the show, Second Test, Fair play...

The Offload ·

2025/07/25

Tommy Bowe & Donncha O'Callaghan sit down for Episode 42 of The Offload.This episode was filmed live on a night out in Melbourne with strong language througout from the beginning, so please be advised.We're not even going to try and give you a running order this week. Just sit back and enjoy!New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday at https://theoffload.supportingcast.fm Hosted on Acast. See acast.com/privacy for more information.

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1:01:49

Lions vs Wallabies 1st Test, Sir Ian McGeechan joins...

The Offload ·

2025/07/18

Tommy Bowe & Donncha O'Callaghan sit down for Episode 41 of The Offload.They chat: – Airport lounges (1:34)– Lions Trust (3:35)– Cork couple win the Lotto (9:20)– Lions vs Australia preview (17:50)– International action (36:00)– Donners loves Rassie (37:41)– Sir Ian McGeechan joins the show (42:40)– And much moreThe video version of the show is available on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

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1:21:17

Disappointing Lions, Simon Mannix joins the show,...

The Offload ·

2025/07/11

Tommy Bowe & Donncha O'Callaghan sit down for Episode 40 of The Offload.They chat: – Tommy's disaster of a week (1:21)– Disappointing Lions (12:20)– Lions vs AU/NZ Invitational XV (24:20)– Ireland defeat Georgia, Portugal up next (41:00)– The Dressing Room prize and special guest announcement (48:00)– Simon Mannix joins the show (50:08)– And much moreThe video version of this show is available on our YouTube channel for everyone.https://www.youtube.com/@TheOffloadPodcast Hosted on Acast. See

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52:36

Lions vs Waratahs, Matt Giteau, Lost in Wesport &...

The Offload ·

2025/07/04

Tommy Bowe & Donncha O'Callaghan sit down for Episode 38 of The Offload.They chat:– Hurling (O:17)– Lost in Westport (2:32)– Snakes and toes on a plane (11:22)– Camp forfeits (13:50)– Tommy's Lions arm break (16:34)– Matt Giteau joins the show (26:43)– Lions vs Waratahs preview (29:43)– And much moreHead to https://theoffload.supportingcast.fm to join The Dressing Room Hosted on Acast. See acast.com/privacy for more information.

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51:50

Greatest Lions moments, Landing in Australia, Western...

The Offload ·

2025/06/27

Tommy Bowe & Donncha O'Callaghan sit down for Episode 38 of The Offload.They chat: – The Dressing Room (1:37)– Lions vs Argentina (5:00)– Landing in Australia (9:30)– Greatest Lions moments (26:40)– And much more Hosted on Acast. See acast.com/privacy for more information.

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41:27

THE DRESSING ROOM: Bryan Habana | The Offload

The Offload ·

2025/06/24

Tommy Bowe & Donncha O'Callaghan sit down with Springboks legend, Bryan Habana, in the latest episode of The Dressing Room. #TheDressingRoom #TheOffload #Lions Hosted on Acast. See acast.com/privacy for more information.

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