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PODCAST

Heal Yourself Podcast

Kira Whitham, Denise Loutfi

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we"re here to empower you with the knowledge and tools to create lasting change.

health & fitness alternative health

All Episodes

37:39

Episode 43: Nurturing the Soul with Compassionate...

Heal Yourself Podcast ·

2025/07/10

Send us a text In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child can transform your self-worth and inner peace. This conversatio...

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23:34

Episode 42: Letting Go of Adversity

Heal Yourself Podcast ·

2025/07/03

Send us a text Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth? Denise and Kira explore the delicate art of navigating life's inevitable adversities with grace rather than self-punishment. Through personal stories and practical wisdom, they reveal the crucial difference between holding yourself accountable and being unnecessarily hard on yourself. The episode delves into how ou...

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29:01

Episode 41: Courageous Steps Toward Fully Embracing Life

Heal Yourself Podcast ·

2025/06/26

Send us a text In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness and begin living more intentionally from the heart. Together, we dive into what it truly means to tune into your higher self, move beyond self-doubt, and embrace your divinity. This episode is an invitation to take bold, heart-led steps to...

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27:23

Episode 40: Embracing Your Shadow

Heal Yourself Podcast ·

2025/06/19

Send us a text Shadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or evil. Instead, we reveal how these hidden aspects of ourselves—the parts we've disowned or rejected—hold the keys to our deepest healing and transformation. Drawing from Carl Jung's teachings and our own personal experiences, we explore how the traits we judge most harshly in others often reflect...

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18:06

Episode 39: Brain Gone Wild

Heal Yourself Podcast ·

2025/06/12

Send us a text If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Google search related to mental overload. In this conversation, Denise and Kira tackle the universal challenge of runaway thoughts and overthinking. Drawing from personal experiences (including their own recent thought spirals), they reveal that even as healing practitioners, they still face these m...

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25:47

Episode 38: Healing Isn’t About Fixing, It's About...

Heal Yourself Podcast ·

2025/06/05

Send us a text In this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her spiritually rich upbringing shaped her unique approach to energy healing and personal transformation. We explore the unseen parts of ourselves through powerful reflection exercises, breathwork, and the embrace of both light and shadow. This conversation is a reminder that healing isn’t about fixing—it’s about reclaiming joy, self-awareness, and ...

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28:40

Episode 37: Your Bank Account Reflects Your Beliefs

Heal Yourself Podcast ·

2025/05/29

Send us a text In this episode with Dr Katie Lush, we explore how true healing often requires a radical shift in perspective. We unpack the journey from chronic illness to holistic transformation and how embracing both science and spirituality can open powerful new pathways to wellness. We also dive deep into the energetics of money, discussing how financial blocks are often rooted in unhealed emotions and limiting beliefs. Through this lens, healing your relationship with yourself becomes th...

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29:51

Episode 36: How Motherhood Can Be Your Greatest Teacher

Heal Yourself Podcast ·

2025/05/22

Send us a text Motherhood affects us all – whether we're mothers, have mothers, or are nurturing in other ways. Today's episode dives deep into the transformative power of the maternal connection, exploring what science now reveals about the profound physical and psychological changes that occur during pregnancy and beyond. Did you know the postpartum period actually lasts five years? Or that a mother's brain undergoes structural changes after birth, heightening her intuitive connection to h...

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25:13

Episode 35: It's All in Your Head

Heal Yourself Podcast ·

2025/05/15

Send us a text The phrase "it's all in your head" has been weaponized against countless people struggling with chronic illness, especially women. But what if we could reclaim this phrase as a source of empowerment rather than dismissal? In this thought-provoking episode, Denise and Kira challenge us to reimagine what it means when symptoms originate in our minds. Far from suggesting these symptoms aren't real, they explore the scientific reality that our thoughts, beliefs, and emotional stat...

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28:02

Episode 34: Navigating Anxiety with Self-Care and...

Heal Yourself Podcast ·

2025/05/08

Send us a text In this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary Ouellette shares her journey from burnout to intentional living and how choosing authenticity led to deeper fulfillment. We dive into the realities of living and working abroad, building a business that supports your ideal lifestyle, and the importance of nervous system regulation in entrepreneurship. This conversation also touches on the d...

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26:14

Episode 33: The Magic Happens in the Poop: Why Life's...

Heal Yourself Podcast ·

2025/05/01

Send us a text Ever feel like you're drowning in chaos with problems piling up faster than you can handle them? You're not alone. In this raw, honest conversation, Denise and Kira tackle what to do when life feels like it's completely falling apart. This episode explores why looking in the mirror is essential when everything seems to be crumbling. The people and circumstances we attract often reflect parts of ourselves we need to heal, particularly generational patterns that may be playing ou...

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39:02

Episode 32: Transforming Inherited Beliefs for Deeper...

Heal Yourself Podcast ·

2025/04/24

Send us a text In this episode, we explore what it means to break free from societal expectations and redefine success on your terms. We dive into the power of aligning your life with your core values, the impact of living with intention, and how that shift can create a ripple effect of fulfillment and joy. We also unpack the "mother wound," inspired by Bethany Webster’s work, and how healing from inherited beliefs can deepen self-love and compassion. About Dina: Dina-Marie is the creator o...

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43:28

Episode 31: Healing Your Relationship with Sex and Self

Heal Yourself Podcast ·

2025/04/17

Send us a text In this episode, we explore the powerful journey from disconnection to wholeness through embodiment and sexual healing. Together with our guest Luci Lampe, we unpack what true embodiment means—beyond the buzzwords—and how daily practices like intentional movement and self-pleasure can open deeper channels of creativity and spiritual connection. We also dive into the often misunderstood realm of sexual healing—not just for trauma survivors, but for anyone conditioned to disconne...

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36:10

Episode 30: The Power of Doing Less

Heal Yourself Podcast ·

2025/04/10

Send us a text Have you ever felt suddenly unmotivated, like someone just flipped off your internal light switch? That's exactly where we found ourselves recently—both experiencing a complete lack of motivation in our businesses and wondering why. This episode takes you on our journey through understanding the hidden forces behind our unmotivated states. We reveal the startling truth we discovered: often, chaos and overwhelm aren't just things that happen to us—they're states we unconsciousl...

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32:21

Episode 29: Soul Contracts and Trauma Bonds: The...

Heal Yourself Podcast ·

2025/04/03

Send us a text The conversation begins with an exploration of soul contracts and how certain friendships form at precisely the right moment for profound reasons. Denise and Kira share their own story of meeting "randomly" years ago, only to discover they were on parallel healing journeys. They reveal how authentic friendships require both support and accountability - the willingness to call each other out when necessary and celebrate growth together. Perhaps most enlightening is their discus...

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32:18

Episode 28: Discovering Self-Respect Through Boundaries

Heal Yourself Podcast ·

2025/03/27

Send us a text How do you find your purpose in uncertain times? Meet Tammy Renee, a visionary life strategist who transformed introspection into inspiration. Through her Wave Philosophy—Wisdom, Awareness, Vision, and Energy—she helps others reclaim lost parts of themselves and align with their authentic path. Tammy shares powerful insights on setting personal boundaries, even with family, to foster self-respect and new opportunities. We also explore the crucial role of balancing masculine and...

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35:18

Episode 27: Brainspotting for Emotional and Spiritual...

Heal Yourself Podcast ·

2025/03/20

Send us a text Jennie Hayes, a certified brainspotting practitioner, joins us to share her remarkable journey from paramedic to emotional healing expert. Discover how Jennie overcame personal challenges like insulin resistance and the hurdles of building her coaching business, all while helping others break through emotional blocks and limiting beliefs. Through the transformative power of brain spotting, a technique closely related to EMDR, Jennie guides her clients toward clarity and confide...

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22:04

Episode 26: How Circadian Rhythm Impacts Your Health

Heal Yourself Podcast ·

2025/03/13

Send us a text Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight savings time, your internal circadian rhythm is designed to keep every system in your body functioning optimally. When we honor this rhythm, healing happens naturally. This deep dive into circadian rhythm goes far beyond basic sleep advice. Denise and Kira explore how your internal clock regulates not just when you feel sleepy, but your hormones, diges...

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29:02

Episode 25: How to Embrace Where We Are vs. Where We...

Heal Yourself Podcast ·

2025/03/06

Send us a text Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing change and navigating the unknown while exploring the rich lessons that lie in the in-between. We dive into the concept of "sacred tension," the emotional space between where you are now and where you want to be. Understanding how to thrive in this space can transform your approach to personal healing and lead to profound insights about your j...

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34:27

Episode 24: Navigating Religious Trauma

Heal Yourself Podcast ·

2025/02/27

Send us a text In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshadow personal choice. Denise and Kira share their unique stories from their Catholic upbringing, navigating the often conflicting emotions around faith and spirituality. . Are you feeling trapped by the fear of questioning your faith or the inherited beliefs that no longer serve you? Then join us as we discuss the importance of self-inquiry in recl...

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