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PODCAST

Heal Yourself Podcast

Kira Whitham, Denise Loutfi

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we"re here to empower you with the knowledge and tools to create lasting change.

health & fitness alternative health

All Episodes

25:17

Episode 63: Transforming Trauma: From Cult Escape to...

Heal Yourself Podcast ·

2025/11/27

Send us a text What does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach and energy practitioner, shares her incredible journey of resilience and recovery in our latest episode. From the heart-wrenching losses of family members to escaping an abusive marriage and the grips of a fundamentalist cult, Michelle's experiences highlight the capacity for healing through somatic practices, Reiki, and the reclamation of...

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31:34

Episode 62: Taxes, Tigers, And Why Your Nervous...

Heal Yourself Podcast ·

2025/11/20

Send us a text “Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down, sharing how stress shows up in the body and how to return to balance. Atara recounts her own crash from years of overworking, intense training, and depletion, and how functional medicine and mineral support helped her heal. She explains the zones of regulation—calm, fight-or-flight, and shutdown—and how dysregulation can look like anxiety, ...

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31:12

Episode 61: Traffic, Typos, And Why Your Nervous...

Heal Yourself Podcast ·

2025/11/13

Send us a text What if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast stories your brain writes about a text, a comment, a delay)m and how those stories quietly drive your mood, your relationships, and even your physical health. We unpack why every event is neutral until you add a narrative, and how your nervous system responds to those narratives as if they’re real threats or safe signals. From social media m...

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27:44

Episode 60: Every Hard Moment Is A Gift You Haven’t...

Heal Yourself Podcast ·

2025/11/06

Send us a text Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready. We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power lea...

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25:18

Episode 59: Your Gut Called; It Wants Its Job Back

Heal Yourself Podcast ·

2025/10/30

Send us a text Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a substitute for your inner authority. We explore the everyday pr...

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30:30

Episode 58: Harnessing Emotions for a More Empowered...

Heal Yourself Podcast ·

2025/10/23

Send us a text Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal journey of breaking free from the limiting beliefs of her upbringing and finding her true identity. Her story is a testament to the courage it takes to question societal norms and pursue genuine happiness. Together, we unpack the themes of self-love, self-acceptance, and the pivotal role of emotion...

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24:54

Episode 57: Stop Outsourcing Your Healing

Heal Yourself Podcast ·

2025/10/16

Send us a text What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos. We draw a clear line between supportive guidance and giving away power. On the phy...

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32:28

Episode 56: The Science of Somatic Intelligence With...

Heal Yourself Podcast ·

2025/10/09

Send us a text Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us. Katie's journey began in childhood when her mother introduced breathwork and meditation to help manage anxiet...

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23:52

Episode 55: How Questioning Everything Leads to Healing

Heal Yourself Podcast ·

2025/10/02

Send us a text The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing. The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck in patterns that no longer serve us. They share personal examples of times when being...

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32:05

Episode 54: From Hardships to Healing and Success...

Heal Yourself Podcast ·

2025/09/25

Send us a text Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, selling her award-winning salon to focus on personal growth and...

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25:06

Episode 53: Breaking Up With Your Excuses: A...

Heal Yourself Podcast ·

2025/09/18

Send us a text Commitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some people transform their health while others remain stuck despite trying the same approaches? The difference lies in these two fundamental principles. Denise and Kira dive deep into what it truly means to take 100% responsibility for your healing and to stay committed even when life throws obstacles in your path. Through personal stories the...

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26:13

Episode 52: Why Your Reaction Is More Important Than...

Heal Yourself Podcast ·

2025/09/11

Send us a text Have you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond. In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maintain peace even amid profound upheaval. Together with Kira, they explore th...

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32:25

Episode 51: Your Personality Creates Your Personal...

Heal Yourself Podcast ·

2025/09/04

Send us a text What if the key to healing isn't just what you do, but who you're being? In this thought-provoking conversation, Denise and Kira unravel the powerful connection between personality, identity, and transformation. We explore Dr. Joe Dispenza's insight that "your personality creates your personal reality" and how shifting at the identity level (becoming the person who embodies the health, peace, or abundance you seek) is the foundation of lasting change. Drawing from our ow...

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29:18

Episode 50: Exploring the Connection Between Emotions...

Heal Yourself Podcast ·

2025/08/28

Send us a text When emotions run deeper than the ocean's depths, how do they shape our physical world? Join us for an eye-opening conversation with Jill Ogle, a leading spiritual revolutionist, as she uncovers her transformative healing journey from chronic illness and emotional trauma. After experiencing the profound losses of her father and brother, Jill discovered the vital link between unprocessed emotions and physical ailments. Through her stories, she shares how she learned to understan...

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36:06

Episode 49: Aligning with Your True Path for Joy

Heal Yourself Podcast ·

2025/08/21

Send us a text Charlotte Pridmore, a self-mastery coach and human design expert, shares her transformational journey with us. From grappling with challenging times to emerging as a beacon of personal growth, Charlotte's story is a testament to resilience and the power of personalized healing. Discover the intriguing realm of human design as Charlotte unravels the secrets of understanding your unique energy type and the significant transformation it can bring to your life and health. She she...

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23:15

Episode 48: Silencing the Mental Chaos

Heal Yourself Podcast ·

2025/08/14

Send us a text Have you ever noticed that your best insights come not when you're thinking harder, but when you finally stop thinking altogether? That seemingly paradoxical truth sits at the heart of this transformative conversation between hosts Denise and Kira as they tackle one of modern life's most pervasive challenges: our addiction to thinking. The mind processes a staggering 60,000-70,000 thoughts daily, yet most of these thoughts are negatively biased reflections of our conditioning ...

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36:19

Episode 47: Stop Making Excuses for Not Living Your...

Heal Yourself Podcast ·

2025/08/07

Send us a text Could your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound. Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile, Kira reveals how she betrayed her artistic passions for decades afte...

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28:38

Episode 46: Healing Childhood Scars for Better...

Heal Yourself Podcast ·

2025/07/31

Send us a text In this episode, we take a deep dive with Jen Youngquist into how early emotional wounds can silently impact our adult relationships. In this powerful conversation we explore how unhealed childhood patterns—like emotionally unavailable caregivers and “daddy wounds”—can shape the way we show up in love. Jen shares her journey of healing through physical transformation, spiritual awakening, and stepping into her voice. We unpack the idea that relationships are mirrors, and how ma...

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24:35

Episode 45: The Power of Questioning Everything

Heal Yourself Podcast ·

2025/07/24

Send us a text Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become. The journey begins with their personal stories of breaking free from rigid thinking. Both hosts share how they moved beyond limiting religious beliefs without abandoning their spiritual foundations. This same questioning approach revolutionized Kira's health journey when convention...

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24:36

Episode 44: Where Your Attention Goes, Energy Flows

Heal Yourself Podcast ·

2025/07/17

Send us a text What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness. The episode opens with a powerful quote: "Where we place our awareness and attention shapes our physiology, relationships, and the collective frequency." Rather than dismissing difficult emotions, Denise and Kira advocate for fully experiencing...

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63 results

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