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PODCAST

That"s Runnable

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone

sports running

All Episodes

31:35

#91 - Stop Choosing Between Performance and Happiness

That"s Runnable ·

2026/05/21

Tommy reflects on the response to the documentary, An Invitation To Run Differently, and explores the relationship between performance, happiness, and perspective in modern running culture.So many runners begin because running brings peace, freedom, confidence, and clarity - only to slowly become consumed by metrics, comparison, optimisation, and pressure.But does enjoying running really mean sacrificing performance?Tommy discusses why enjoyment and ambition are not opposites, how obsession

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59:14

#90 - 5 Questions Every Runner Should Ask Themselves

That"s Runnable ·

2026/05/14

Questions are powerful. Are you asking the right ones?In this solo episode, Tommy asks 5 fundamental questions to realign you with the meaningful and long lasting reasons why you run.The episode starts with some important housekeeping, importantly announcing the release of a new Documentary “An Invitation To Run Differently” which will be available FREE on the That’s Runnable Youtube channel on Sunday 17th MayToday’s SponsorINOV8: Use this link to generate a 15% discount code---NEW

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84:58

#89 That’s Notable Ep10 - Fitness Influencers...

That"s Runnable ·

2026/05/07

Josh and Tommy are finally back for the 10th edition of That’s Notable. A repeat episode where they riff on some of the latest hot discussion topics in running, and bring some things to think through.If you like honest chat and scrutiny, settle in :)---NEW! RUNNABLE JOURNALFind out more about The Guided Journalling App for Runners---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY

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42:45

#88 - Check in with Tommy - Updates on That’s Runnable

That"s Runnable ·

2026/05/02

If you’re a fan of the Podcast and like to hear how That’s Runnable is progressing, this one’s for you.Tommy is on a mission to build That’s Runnable into something that reaches and impacts as many people as possible, by providing information, telling stories, providing coaching services and products, and bringing people together in unique in person events.Hear how the mission is going and how you can continue to support!NEW! RUNNABLE JOURNALFind out more about The Guided Journalling App

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73:50

#87 - [Guest] Lewis Robling - Parenthood, Ultra...

That"s Runnable ·

2026/04/30

Ex rugby player, new father, ultra running coach, Personal Trainer and Event organiser Lewis Robling joins Tommy for a down to earth chat about running, the mountains, perspective, community, transferring what we learn from running to our own lives, therapy, and the story behind Why We Run.Follow Lewis on Instagram @lewis_robling Follow Why We Run @itswhywerunToday’s SponsorSUMS: Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your

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80:11

#86 - [Guest] Hugo Fry - Fast, Funny and No Filter

That"s Runnable ·

2026/04/23

Hugo Fry is a 2:17 marathoner, a 63-minute half marathon runner, a sub-30 10K runner, a desert ultra winner, and somehow, none of that is the most interesting thing about him.Tommy sits down with Hugo in London for a wide-ranging conversation about what it actually looks like to build an audience as a runner, why racing more often is probably the best content strategy, and how Hugo manages to be genuinely elite without ever taking himself too seriously. They get into the backyard ultra

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51:10

#85 - The Long Run Deep Dive

That"s Runnable ·

2026/04/16

Tommy breaks down what the Long Run is actually for and how to use it to build endurance, resilience, and a better relationship with your training.Learn how to execute your long runs properly, avoid the most common mistakes, and understand when to add some intensity. This episode covers everything from easy long runs to progression runs, fast finishes, and ultra-specific strategies like back-to-backs.Whether you’re training for a marathon, an ultra, or just trying to run better for life,

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67:06

#84 - [Guest] Rob Clemens - From Personal Struggle to...

That"s Runnable ·

2026/04/09

Rob Clemens shares his inspiring journey from a tumultuous past to becoming an ultra runner and coach. Discover how ultra running helped him rebuild his life, face inner demons, and find a deeper connection with nature and self-awareness.Head over to Rob's website to find out more about his new coaching offering.---Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New

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76:20

#83 - [Guest] Damian Hall - How to Run Forever and...

That"s Runnable ·

2026/04/02

Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, training principles, and longevity in sport, emphasising the importance of fundamentals like sleep, diet, and mindset.Pick up Damian’s new book Running Forever: The Secrets to Becoming an Ageless Athlete and get 15% OFF with the code: “RUNNABLE15” - https://bit.ly/4sSNyTK---Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!JOIN

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87:51

#82 - [Guest] Tony Riddle - Adding Life to Your Years...

That"s Runnable ·

2026/03/31

Tony Riddle is a leading voice in natural movement, rewilding, and human performance.Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches.This conversation explores how modern life disconnects us from our bodies, and what it looks like to return to something more natural.Tommy and Tony cover natural movement, posture, breath work, cold

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62:34

#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain,...

That"s Runnable ·

2026/03/26

Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world's toughest ultra races. He discusses mental resilience, reframing discomfort, gratitude for life, the importance of showing up honestly on social media, and how embracing and documenting hard experiences can inspire others to push their limits and keep going, not only in endurance races, but more importantly, in life.Want more

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51:22

#80 - Q&A: Finding Your Passion | Managing Injuries &...

That"s Runnable ·

2026/03/19

Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you don’t know where you do want to be?Questions from listeners include: how often should you change shoes? Favourite meals/recipes? What’s the difference between pain and injury? How do you manage illness disruption to training? and What are the

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61:06

#79 - The Dangers of Data Obsession (and Why Your...

That"s Runnable ·

2026/03/12

Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless metrics began to take over.In this episode Tommy follows the story of an everyday runner who slowly falls into the trap of letting numbers define his runs. He breaks down why many of the metrics runners

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43:14

#78 - The Price of Commitment: What It Really Takes...

That"s Runnable ·

2026/03/05

Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.There’s discussion on goal alignment, longevity, and choosing the restrictions that actually fuel performance.If you want to run stronger, longer, and with more freedom,

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64:32

#77 [Guest] Brian "Wolfie" Peterson - Pros and Cons...

That"s Runnable ·

2026/02/26

The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running. They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more. Join the discussion - SUBMIT A QUESTION: If you want to submit your own burning

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71:55

#76 - That’s Notable Ep9 - Influencers & Injuries, AI...

That"s Runnable ·

2026/02/19

Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.---THAT’S

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63:14

#75 - Vietnam Trail Marathon 70K Race Recap

That"s Runnable ·

2026/02/12

It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of? If you’re looking for a few mistakes to learn from, this is the episode for you!Vietnam Trail Marathon - find out more about the race itself!---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Today’s Sponsor: INOV8 -

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80:05

#74 - [Bonus] Tommy on Strength, Mindset, Nutrition &...

That"s Runnable ·

2026/02/10

A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!To follow the Endurance Asia Podcast, click here---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A

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70:44

#73 - [Guest] Alex (Herm) Hermansson - Running as...

That"s Runnable ·

2026/02/05

Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.It’s a conversation about individuality, creativity, and choosing a

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62:55

#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The...

That"s Runnable ·

2026/01/29

Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.It’s a casual chat between two friends on a roof in Dahab, Egypt.Follow Dean on Instagram: @heydeanreilly---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits

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