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PODCAST

That"s Runnable

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone

sports running

All Episodes

30:26

#111 - The Beauty of a Finish Line - Catch Up with Tommy

That"s Runnable ·

2026/10/05

Join Tommy for a walk in the park discussing the transformative power and beauty of crossing that finish line. Tommy reflects on his own life altering experience of crossing his first ultra marathon finish lines and how we can continue to give ourselves a powerful dose of self love with each accomplishment.He also provides an update on That’s Runnable coaching, announces a new Strength course coming soon, a new documentary, and a few updates on the podcast :)38% OFF THAT’S RUNNABLE COACHING

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92:43

#110 - Post 100 Mile Race Debrief - Nice Côte D’Azur...

That"s Runnable ·

2026/10/01

Tommy sits down after his 28:56:37 performance in Nice. In the previous episode, he laid out his plan and set an ambitious goal to get as close to 30hrs as possible. Tune in to find out what went down last weekend.If you’re running a 100 miler or km race, and want to learn from Tommy’s experience, this episode is jam packed full of lessons.Tommy walks through his entire race experience and finishes with some key takeaways.38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable

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30:43

#109 - Pre 100 Mile Race Briefing - Nice Côte d’Azur...

That"s Runnable ·

2026/09/24

Tommy is about to embark on his hardest race yet. 100 tough miles from the Mountains to the Mediterranean! Tune in to hear how Tommy’s approaching the race, from fuelling to pacing to attitude.38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? Submit a Question and feature on the next Q&A!FREE STUFF:➡️ 5 KEY

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59:36

#108 [Guest] Ben Brimmer - How to deal with a DNF

That"s Runnable ·

2026/09/21

Friend of the pod, Ben Brimmer, returns. Tommy and Brim sit down post CCC to debrief. Although things didn’t go to plan for Brim, he reflects on ultra running as a whole and how much this race has given him in the lead up and the event itself.If you’ve ever dealt with a DNF. If you’ve ever had a race just not go your way, this is truly one for you.38% OFF the COACHING HUB! If you want a full program and library of resources at your fingertips, so you can build a running and strength

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57:06

#107 [Guest] Brady Nankervis - Backyard Ultra Debut...

That"s Runnable ·

2026/09/14

Brady Nankervis joins Tommy not long after his remarkable backyard ultra debut, where he completed 68 yards, earned a place on the Australian team, and discovered just how deeply he was willing to suffer.They explore sleep deprivation, hallucinations, mental resilience and why sharing the burden may be a greater sign of strength than staying silent.Brady also opens up about leaving a secure career, repeatedly failing, building an audience and learning to back himself.A raw conversation

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76:59

#106 [Guest] Brian (Wolfie) Peterson - Is the Culture...

That"s Runnable ·

2026/09/07

As trail and ultra running continue to grow, are the sport’s culture and values at risk?Tommy is joined by Brian “Wolfie” Peterson to discuss online discourse and how we should try to interact. They unpack the recent controversy surrounding Sage Canaday, Cam Hanes, banned peptides and clean sport. Together, they explore whether the argument is really about doping or whether it reveals a deeper divide within the running community.They discuss online tribalism, public callouts, the

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69:21

#105 [Guest] Sophie Grant - Queen of the Alps

That"s Runnable ·

2026/08/31

Sophie’s just broken the overall Fastest Known Time for the Via Alpina. It’s a 2000km route across the Alps and she beat the original FKT by 7 days! Tommy sits down with Sophie to discuss all things ultra, but also so much more. Sophie’s spoken openly about her fertility journey in the last few years, and she’s a great example of someone who brings themselves fully, vulnerably, and completely to the sport.If you want an honest episode about life, mountains, ultra running, and handling hard

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88:59

#104 That’s Notable Ep11 - Doping Drama in Ultra Running

That"s Runnable ·

2026/08/27

Josh is back to join Tommy for the 11th edition of That’s Notable. In this episode, Tommy and Josh take on many topics including: the tragic avalanche at Broad Peak, Ironman’s Cease and Desist letters to local venues at City2Surf, and the doping saga between Sage Canaday and Cam Hanes.38% OFF the COACHING HUB - Become a strong, durable and grounded runner within 3 months. Visit coaching.thatsrunnable.com for moreFREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most

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84:06

#103 [Guest] Joe Corcione - Heat Training, Addiction...

That"s Runnable ·

2026/08/20

Joe Corcione is a coach, host of the Everyday Ultra Podcast, and formidable ultra athlete. Having just completed Western States 100 and Badwater 135 back-to-back, Joe talks about the science of heat training, his inspiring story from struggling with addiction to finding running and discovering the power of self pride. They discuss the value of voluntary suffering, finding out more about yourself through ultras and much more.More from Joe: Everyday Ultra Website Follow Joe on Instagram

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42:38

#102 - 5 ways to stop FEAR running your life

That"s Runnable ·

2026/08/13

Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challenges can build courage, confidence and self trust.Today’s Sponsor:INOV8: Follow this link to get 15% OFFINOV8 Trailfly Pro Pre-launch link38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Visit

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48:49

#101 - Ultra Running 101 - 10 things I wish I knew...

That"s Runnable ·

2026/08/06

This is an inexhaustive list of things Tommy wish he knew before he started ultra running.Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it a while, this episode is filled with things worth knowing. If you’re an experienced ultra runner, you may find yourself nodding away, but also find some new things you haven’t considered.If you think something is missing, leave a comment and let us know! :)INOV8: Follow this link to get 15%

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87:16

#100 - Q&A - Gut issues, race fear, AI coaching,...

That"s Runnable ·

2026/07/30

Sit down for this 88min Q&A with Tommy to celebrate 100 Episodes of That’s Runnable. Questions submitted include Tommy’s “unicorn guests”, dealing with a setback that changes whether you can run ultras, gut issues and fasted cardio, feeling scared and intimidated for a race, how to encourage and motivate your running partner mid ultra, environmentalism and international racing, how to know when it’s right to move from a generic AI coaching plan to a real coach, Tommy’s favourite place

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72:35

#99 - Eiger Trail E101 Race Recap - A Surprising...

That"s Runnable ·

2026/07/23

A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and come in 40th place overall - his best ultra performance to date. So, what was the secret? What was the performance enhancer?Today’s Sponsor:INOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW

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41:36

#98 - 5 Lessons I’ve learnt since starting this Podcast

That"s Runnable ·

2026/07/16

Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium.Next week will be a race recap from Eiger Trail E101, then we’ll have a special Q&A for Episode 100 so please submit any questions you have with the link below :)Submit a Question for Episode 100 Q&AToday’s Sponsor:INOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable

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36:47

#97 - The Secret to Discipline No One Tells You

That"s Runnable ·

2026/07/09

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way.In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe reader, rounding off the episode with the beautiful truth of discipline that you can begin again every day.Today’s SponsorINOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE

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31:30

#96 - My 3 Goals for Eiger Trail E101 by UTMB

That"s Runnable ·

2026/07/02

In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year. These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every race, but Tommy’s not got right in his last few events. Comment, share and rate the show if you liked it :)Today’s SponsorINOV8: Follow this link to get 15% OFFJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE

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75:09

#95 [Guest] Kilian Korth - The Difference Between...

That"s Runnable ·

2026/06/25

Kilian Korth swept the Triple Crown of 200s in 2025, becoming the first man to take Tahoe 200, Bigfoot 200 and Moab 240 outright in the same season. He also set a new course record at Cocodona 250. But before any of that, his record was three DNFs, a torn hamstring, and a finish at Cocodona that landed him in the ICU.Tommy and Kilian talk about the line between failure and quitting, the difference between self belief and self efficacy, and why letting go of outcomes made Kilian faster, not

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92:04

#94 [Guest] Rachel Entrekin - Logic Over Limiting...

That"s Runnable ·

2026/06/18

Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no better role model to be at the top of the sport of ultra running right now.In this conversation, Tommy chats with Rachel about challenging limiting beliefs, race day narrative control, facing yourself in hard moments, the strange realities of succeeding as a woman, ultra running as both an art and a

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43:47

#93 - Why Both Discipline and Compassion Matter

That"s Runnable ·

2026/06/11

Explore the two voices that exist inside all of us: the “soft voice” that seeks comfort, safety and rest, and the “hard voice” that demands discipline, resilience pushing. Through the lens of running, training and everyday life, Tommy discusses why both voices are necessary, how both can become dangerous when taken to extremes, and why true wisdom lies in knowing which one deserves your attention and when.This is a conversation about self awareness, balance, ambition, recovery and learning

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40:57

#92 - Can running make you MORE stressed?

That"s Runnable ·

2026/06/04

Running is often described as one of the best tools for managing stress, improving mental health, and helping us cope with the demands of life. But what happens when the very thing we use to manage stress becomes another source of it?Today, we explore the complicated relationship between running and stress. Although we think of running as an escape, training itself is a stressor. Mileage, intensity, strength training, work, travel, relationships, poor sleep, bad news, financial worry, and

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