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PODCAST

That"s Runnable

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging

sports running

All Episodes

51:22

#80 - Q&A: Finding Your Passion | Managing Injuries &...

That"s Runnable ·

2026/03/19

Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you don’t know where you do want to be?Questions from listeners include: how often should you change shoes? Favourite meals/recipes? What’s the difference between pain and injury? How do you manage illness disruption to training? and What are the

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61:06

#79 - The Dangers of Data Obsession (and Why Your...

That"s Runnable ·

2026/03/12

Join Tommy to explore one of the biggest shifts in modern running: our obsession with data.Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless metrics began to take over.In this episode Tommy follows the story of an everyday runner who slowly falls into the trap of letting numbers define his runs. He breaks down why many of the metrics runners

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43:14

#78 - The Price of Commitment: What It Really Takes...

That"s Runnable ·

2026/03/05

Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be.In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners.There’s discussion on goal alignment, longevity, and choosing the restrictions that actually fuel performance.If you want to run stronger, longer, and with more freedom,

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64:32

#77 [Guest] Brian "Wolfie" Peterson - Pros and Cons...

That"s Runnable ·

2026/02/26

The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better?Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running. They discuss what they love about the growth of running, why running never used to be cool but is now, Elites complaining about non-elites getting more of the limelight, and much more. Join the discussion - SUBMIT A QUESTION: If you want to submit your own burning

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71:55

#76 - That’s Notable Ep9 - Influencers & Injuries, AI...

That"s Runnable ·

2026/02/19

Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running.They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also delves into the nuances of training, the role of AI in running programs, and the balance between pushing limits and maintaining health.---THAT’S

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63:14

#75 - Vietnam Trail Marathon 70K Race Recap

That"s Runnable ·

2026/02/12

It’s time to reflect! What went wrong at Vietnam Trail Marathon 70K, and what is Tommy proud of? If you’re looking for a few mistakes to learn from, this is the episode for you!Vietnam Trail Marathon - find out more about the race itself!---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Today’s Sponsor: INOV8 -

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80:05

#74 - [Bonus] Tommy on Strength, Mindset, Nutrition &...

That"s Runnable ·

2026/02/10

A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!To follow the Endurance Asia Podcast, click here---THAT’S RUNNABLE COACHINGTommy’s 1:1 Coaching is available now - click here to learn more and applyJOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A

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70:44

#73 - [Guest] Alex (Herm) Hermansson - Running as...

That"s Runnable ·

2026/02/05

Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world.Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the status quo or fit neatly into whatever version of “runner” is currently trending.It’s a conversation about individuality, creativity, and choosing a

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62:55

#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The...

That"s Runnable ·

2026/01/29

Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt.It’s a casual chat between two friends on a roof in Dahab, Egypt.Follow Dean on Instagram: @heydeanreilly---JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits

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50:03

#71 - Passion vs Obsession: Running For The Long Run

That"s Runnable ·

2026/01/22

Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously.In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that relationship, or whether it can sometimes quietly wear it down.He speaks honestly about the feeling of it all becoming a bit much, the

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80:58

#70 - [Guest] Jack Faint, Running India with a Brain...

That"s Runnable ·

2026/01/15

Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life.What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length of India, raising tens of thousands (£) for cancer charities.In this episode, Tommy and Jack talk life, choice, responding to bad news, the mind–body connection, alternative

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18:30

#69 - Merry Christmas & Happy New Year - the Wrong...

That"s Runnable ·

2025/12/26

Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year. Happy New Year to everyone who listens to the Podcast.RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF! See you in 2026!---------Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!TOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in

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54:02

#68 - Reflections with Tommy - 4 Lessons from 2025 -...

That"s Runnable ·

2025/12/18

Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable.---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"Tommy's GROUP COACHING! ➡️

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88:24

#67 - That's Notable Ep8 - Ghost Mode on Strava,...

That"s Runnable ·

2025/12/04

Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments! What would you like Josh and Tommy to riff on next? ---Tommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!---SUBMIT A QUESTION: If you want to submit your own

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56:32

#66 - Q&A - Balancing Strength Training with Running,...

That"s Runnable ·

2025/11/27

It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding consistency, and what really matters in long-term training. A practical, honest episode packed with takeaways you can use on your next run.---DECEMBER COACHING

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49:45

#65 - [Guest] Drew Jonkmans, Land's End to John o'...

That"s Runnable ·

2025/11/20

Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: Bigmoose (fast-access therapy for those in crisis) and BecomingX Foundation (life-skills for young people from disadvantaged backgrounds).BUT, it didn’t go according to

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75:08

#64 - [Guest] Sarah Perry, Backyard Ultra World...

That"s Runnable ·

2025/11/13

Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder!---TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural! Go and check out their running, hiking and gym

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73:58

#63 - [Guest] Victoria Sekely, Train Smart Run Strong

That"s Runnable ·

2025/11/06

Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains parts of the running world. The two dive into what it means to stay authentic in an industry that often rewards appearances, how social media can both connect and

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64:20

#62 - Do you need a Running Watch? - A Deep Dive on...

That"s Runnable ·

2025/10/30

Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to train smarter, not just more measured.---INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast

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55:41

#61 - Should You Go Barefoot? The Truth About Minimal...

That"s Runnable ·

2025/10/23

Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and a healthy dose of realism, Tommy looks at why people who grow up barefoot tend to have stronger arches, wider feet, and fewer deformities, and what that means

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