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PODCAST

Grandma Has ADHD

Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD. We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD.Whether you are a senior who suspects

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All Episodes

39:08

Episode 39 – I Finally Have Permission to Be ME. Lisa...

Grandma Has ADHD ·

2025/06/17

In this episode of Grandma Has ADHD, host Jami Shapiro dives into the often overlooked topic of ADHD in adults over 50. She is joined by Lisa B, a 67-year-old woman who was diagnosed with ADHD later in life, following her daughter’s diagnosis. Lisa shares how finally understanding her brain has helped her reframe decades of struggles, from a diverse career path to personal relationships and daily organization. Jami and Lisa explore the unique challenges of a late ADHD diagnosis, the stigma th...

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35:23

Episode 38 – Alice Reiter Feld Schpilkas in the Touchas

Grandma Has ADHD ·

2025/06/03

In this episode of 'Grandma Has ADHD,' host Jami Shapiro discusses ADHD in seniors and its impact on organization, task initiation, and time management. Jami introduces guest Alice Reiter Feld, a board-certified elder law attorney, certified family mediator, and ADHD coach. Alice shares her personal ADHD story, having been diagnosed in her late 40s, and talks about her career in elder law, touching on the importance of planning and communication in family dynamics. They explore the common

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38:55

Episode 37 – Executive Function Coach, Sarah Kesty...

Grandma Has ADHD ·

2025/05/27

In this episode of Grandma Has ADHD, host Jami Shapiro welcomes executive function coach and ADHD expert Sarah Kesty for an eye-opening conversation about executive dysfunction in older adults—a topic rarely talked about but incredibly important. If you're over 50 and struggling with focus, organization, procrastination, or memory, this episode is for you. Jami and Sarah dive into the executive functioning challenges many adults face as they age, especially those living with late-diagnosed or...

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51:16

Episode 36 – It's Never Too Late: David Giwerc on...

Grandma Has ADHD ·

2025/05/20

In this powerful episode, Jami sits down with David Giwerc, MCC—pioneer of ADHD coaching, founder of the ADD Coach Academy (ADDCA), and a relentless advocate for embracing strengths over shame. Together, they explore what it means to live—and thrive—with ADHD later in life. From his own late diagnosis to launching the first ICF-accredited ADHD coach training program, David shares how understanding and embracing your unique brain wiring—at any age—can completely transform your life. He talks a...

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40:32

Episode 35 - Embracing ADHD: Self-Compassion,...

Grandma Has ADHD ·

2025/05/13

In this heartfelt episode of Grandma Has ADHD, Jami Shapiro welcomes Kara Cruz, LMFT, PMH-C—a licensed psychotherapist specializing in women’s mental health, ADHD, and trauma. Kara shares her personal journey with ADHD, including the challenges of hyperfocus, self-abandonment, and the transformative power of self-awareness. Kara discusses how ADHD manifests differently in women, the importance of setting boundaries, and the necessity of self-compassion. She also highlights her work with the W...

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30:16

Episode 34 - Bridging Generations: How Grandparents...

Grandma Has ADHD ·

2025/05/06

In this empowering episode, Jami sits down with Cindy Goldrich, Ed.M., ADHD-CCSP, parenting coach, author, and the founder of PTS Coaching. Cindy brings decades of experience supporting families navigating ADHD and executive function challenges, and in this conversation, she shares wisdom that’s just as relevant for grandparents as it is for parents. Together, they explore how older adults—whether they're grandparents, teachers, or “bonus adults”—can be powerful allies for ADHD kids. Cindy ex...

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45:12

Episode 33 - This Grandpa is the poster child for...

Grandma Has ADHD ·

2025/04/29

In this deeply insightful episode, Jami is joined by Will Holditch, author of Strategic Planning for the Golden Years, entrepreneur, father of eight, former firefighter, and proud member of the ADHD community. Will shares his lifelong journey with undiagnosed ADHD and dyslexia, and how his unconventional brain helped him build a thriving events business, pivot careers multiple times, and ultimately create a much-needed resource for families navigating elder care planning. From growing up misu...

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44:44

Episode 32 - Put the Stick Down: Parenting Emerging...

Grandma Has ADHD ·

2025/04/22

In this powerful episode of Grandma Has ADHD, Jami sits down with globally recognized ADHD thought leader and coach Elaine Taylor-Klaus, co-founder of ImpactParents and host of the Parenting with Impact podcast. Diagnosed in her 40s and part of an “ADHD-plus-plus” family, Elaine shares her deeply personal journey—navigating a late diagnosis, embracing neurodiversity, and discovering how coaching transformed her life. Together, she and Jami explore what it means to live with ADHD as an older...

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33:59

Episode 31 - Wise Squirrels & The Root Down:...

Grandma Has ADHD ·

2025/04/15

In this episode of Grandma Has ADHD, host Jami Shapiro sits down with motivational speaker, author, and fellow ADHD late-bloomer Dave Delaney of the Wise Squirrels podcast. Diagnosed at 50, Dave shares his personal journey of self-discovery, how ADHD shaped his life and career, and why he wouldn’t press the “easy button” to remove it—even if he could. From navigating missed diagnoses and medical blind spots to building a platform that empowers others, Dave brings humor, depth, and compassion ...

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37:44

Episode 30 - How Age And ADHD Create The Perfect...

Grandma Has ADHD ·

2025/04/08

In this very different but incredibly important episode of Grandma Has ADHD, we step outside our usual ADHD focus for a powerful conversation that impacts everyone—especially seniors and those with ADHD. Host Jamie sits down with certified fraud examiner and accounting expert Lisa Carroll, who brings over 30 years of experience in spotting financial fraud and protecting vulnerable populations from scams. Lisa shares eye-opening stats about the rising tide of scams targeting seniors, explains...

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39:12

Episode 29 - Priscilla Davis: How an ADHDer Conquered...

Grandma Has ADHD ·

2025/04/01

In this episode of Grandma Has ADHD, guest Priscilla Davis shares her personal journey with ADHD, recounting her struggles with organization, time management, and the overwhelming task of handling paperwork. From practical strategies for managing daily mail to overcoming self-sabotage and learning to prioritize self-care, Priscilla offers valuable insights and tips. The conversation emphasizes kindness towards oneself and highlights the importance of a supportive community, encouraging listen...

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44:35

Episode 28 - Judith Rosen: Finding Balance with...

Grandma Has ADHD ·

2025/03/25

In this episode of Grandma Has ADHD, host Jami Shapiro discusses the intersection of ADHD and anxiety with licensed clinical social worker and expert in Cognitive Behavioral Therapy (CBT), Judith Rosen. They discuss how anxiety and ADHD can coexist and how they can be effectively managed, especially for people over 50. Rosen shares her personal and professional insights on emotional regulation, the benefits of CBT, and practical examples of CBT in action, including exposure therapy for phobia...

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36:40

Episode 27 - Revolutionizing Senior Care: Scott...

Grandma Has ADHD ·

2025/03/18

In this episode of Grandma Has ADHD, host Jami Shapiro welcomes Scott Mendell, founder and managing partner of Red Bear Care in Houston, Texas. They discuss the often overlooked presence of ADHD in people over 50 and share insights from Scott's journey in revolutionizing senior care. Scott recounts his personal experience caring for his father, who was diagnosed with progressive supranuclear palsy, and how it led him to create a holistic approach to senior wellness. The episode delves into t...

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31:58

Episode 26 - Sharing Discomfort: A Candid...

Grandma Has ADHD ·

2025/03/11

Ever felt like rejection stings more than it should? You’re not alone. In this special episode of Grandma Has ADHD, host Jami Shapiro explores Rejection Sensitivity Dysphoria (RSD)—or rather, rejection sensitivity—and how it deeply affects individuals with ADHD. After an unexpected guest no-shows, Jami takes the opportunity to reflect on her own experiences with rejection sensitivity. Jami shares personal experiences, childhood memories, and real-life examples of how rejection sensitivity ha...

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35:21

Episode 25 - Julie Potiker on Mindfulness and...

Grandma Has ADHD ·

2025/03/04

In this episode of Grandma Has ADHD, Jami Shapiro welcomes Julie Potiker, a mindfulness and self-compassion expert, about ADHD, aging, and the power of being kind to yourself. Julie shares her experience raising children with ADHD, supporting her ADHD husband, and how she became a certified mindful self-compassion teacher. They discuss how negative self-talk affects people with ADHD, the struggles families face, and simple tools like the SNAP method to handle emotions and stress. Juli...

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42:04

Episode 24 - Never Too Late For Lightbulbs: ADHD...

Grandma Has ADHD ·

2025/02/26

In this episode of Grandma Has ADHD, host Jami Shapiro welcomes ADHD coach and thought leader Jeff Copper to explore how ADHD presents in older adults, how executive functioning changes with age, and why so many seniors are only now discovering their ADHD. Jeff shares his personal journey with ADHD and dyslexia, his transition from business to ADHD coaching, and the science behind executive function challenges. They also dive into how technology, stigma, and generational attitudes impact ADH...

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38:45

Episode 23 - From Courtroom to Coaching: Elle's ADHD...

Grandma Has ADHD ·

2025/02/18

In this episode of Grandma Has ADHD, Jami speaks with ADHD coach and keynote speaker Elle O'Flaherty. Elle shares her journey from being a high-achieving attorney to discovering her ADHD and transitioning into coaching. They discuss the challenges of ADHD in adults, especially seniors, and how to navigate executive function struggles, organization, and life transitions like retirement. Elle also talks about being raised by an ADHD mom and raising ADHD children, highlighting the generational s...

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37:40

Episode 22 - How to Find Pleasure Without a Partner

Grandma Has ADHD ·

2025/02/14

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Connect with us: Instagram: @grandma_has_ad...

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35:41

Episode 21 - Spicing Up Your Sex Life

Grandma Has ADHD ·

2025/02/11

In this episode of Grandma Has ADHD, Jami sits down with Coach Diane D., a registered therapist, ADHD coach, and certified sexuality coach. They discuss Diane’s journey with ADHD and autism, her experiences as a mother, and how ADHD affects relationships and intimacy. Diane also shares insights into sexuality coaching, including the Erotic Blueprint framework, and offers advice for individuals and couples navigating intimacy with ADHD. In this episode we: [00:02:00] Jami shares how Rejection...

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36:06

Episode 20 - Three Generations of ADHD

Grandma Has ADHD ·

2025/02/05

In this special birthday episode of Grandma Has ADHD, host Jami Shapiro is joined by two very important guests—her oldest child, Will, and her mother, Vicky. Together, they explore the experience of ADHD across three generations, sharing stories, struggles, and insights into how ADHD manifests differently in each of them. ADHD often runs in families, and many parents only recognize their own ADHD after their children are diagnosed. Jami reflects on her journey of self-discovery, her mother's...

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