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PODCAST

Grandma Has ADHD

Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD. We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD.Whether you are a senior who suspects

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All Episodes

43:02

Episode 67 - Stop Doing Life on Hard Mode: The Truth...

Grandma Has ADHD ·

2025/12/23

What if your lifelong “drive,” perfectionism, and success were actually camouflage for undiagnosed ADHD? In this validating episode, Jami sits down with Dr. Eliza Barach — cognitive psychologist, ADHD coach, and proud ADHDer — to talk about what ADHD really looks like in high-performing women, especially those diagnosed later in life. Together, they explore why so many bright, capable adults get missed for decades, the emotional rollercoaster of finally understanding your brain, and how learn...

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29:55

Episode 66 - Join our "Sparkler Society" - Be Bright....

Grandma Has ADHD ·

2025/12/16

What if the struggles you’ve carried for decades weren’t personal failures — but undiagnosed ADHD finally coming into focus? In this warm, funny, and deeply relatable episode, Jami is joined by her longtime best friend Lynn Layfield for an honest conversation about friendship, late-diagnosed ADHD, and why finding the right support makes all the difference — especially after 50. From lost permission slips and cluttered craft rooms to dopamine-seeking habits and “ADHD tax,” Jami and Lynn share ...

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40:03

Episode 65 - Why People With ADHD End Up in Toxic...

Grandma Has ADHD ·

2025/12/09

What if the chaos in your relationships wasn’t your fault — but a pattern your ADHD brain was wired to fall into? In this powerful and honest conversation, Jami sits down with licensed therapist, ADHD coach, and domestic violence survivor Kate Mageau to unpack the complicated link between ADHD and toxic relationships — especially for women over 50 who were never taught what “healthy” actually looks like. Kate shares her personal story of surviving emotional and physical abuse, how late-diagno...

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36:45

Episode 64 - What happens when you are in a room...

Grandma Has ADHD ·

2025/12/02

What happens when you spend three days surrounded by people who think like you, feel like you, and totally get your brain? In this solo episode of Grandma Has ADHD, Jami sits down (with a few real-life distractions along the way… hi, Benji!) to share her biggest takeaways from the International ADHD Conference — and how it felt to show up fully, authentically, and maybe even a little impulsively. This isn’t a polished “here are the highlights” recap. It’s honest, vulnerable, funny, emotional,...

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38:01

Episode 63 - How about an "Exercise Snack?"

Grandma Has ADHD ·

2025/11/25

What if the constant overwhelm, racing thoughts, late-night wide-awake brain, or “why is this so hard for me?” moments weren’t personal failures — but your nervous system asking for support?In this episode of Grandma Has ADHD, Jami sits down with Brisbane-based ADHD & Executive Function Coach Monica Hassall, co-founder of Connect ADHD Coaching. Monica brings over a decade of experience working with adults, parents, students, and families navigating ADHD — along with a deep passion for

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35:44

Episode 62 - The Future Hasn’t Been Written Yet: A...

Grandma Has ADHD ·

2025/11/18

What if the overwhelm, decision fatigue, clutter struggles, and “why can’t I just get started?” moments you’ve carried for decades weren’t character flaws — but ADHD you never knew you had?In this episode of Grandma Has ADHD, Jami sits down with ADHD coach and Taking Control: The ADHD Podcast co-host Nikki Kinzer for a warm, validating, and eye-opening conversation about life with ADHD after 50 — including why so many women are discovering their symptoms later in life.Nikki’s story is unique. She

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54:13

Episode 61 - ADHD or Perimenopause? The Hidden...

Grandma Has ADHD ·

2025/11/11

What if the brain fog, memory slips, overwhelm, and emotional ups and downs you’ve blamed on “getting older”…weren’t aging at all?In this episode of Grandma Has ADHD, Jami sits down with UK-based author and menopause expert Michelle Rowlinson for a raw, funny, and incredibly validating conversation about ADHD in midlife, perimenopause, and why so many women spend decades thinking it's just them.Together, they swap stories, compare symptoms, and unpack why women over 40 and 50 are suddenly

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21:31

Episode 60 - “This Explains So Much: Understanding...

Grandma Has ADHD ·

2025/11/04

What if one book could finally make sense of your lifelong struggles with clutter, focus, or follow-through?In this special solo episode of Grandma Has ADHD, host Jami Shapiro shares insights and readings from her book, This Explains So Much: Understanding Undiagnosed ADHD for Those Who Have Too Much, Feel Too Much, or Have Been Told They Are Too Much.What began as Jami’s personal discovery of ADHD at midlife became a mission to help others—especially women and adults over 50—understand that what

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40:14

Episode 59 - Crisis Doesn't Make an Appointment: A...

Grandma Has ADHD ·

2025/10/28

What happens when ADHD meets the complex world of healthcare planning? In this thought-provoking episode of Grandma Has ADHD, host Jami Shapiro sits down with Brett Frankenberg, founder of Apex Health Advocates, who brings over 30 years of experience as a clinician, executive, and healthcare advocate. Together, they unpack why proactive planning is so challenging for ADHD brains—and why “crisis doesn’t make an appointment.” From his son’s 18-month insurance battle to helping families navigate...

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41:03

Episode 58 - This Boomer is a Technology Tutor

Grandma Has ADHD ·

2025/10/21

What if your biggest life reinvention happens after retirement?In this inspiring episode of Grandma Has ADHD, host Jami Shapiro sits down with Joyce Feustel, a 76-year-old LinkedIn coach and founder of Boomers’ Social Media Tutor, to talk about rediscovering purpose, staying curious, and why it’s never too late to understand your brain.From leaving a 17-year career in sales at 64 to launching her own business teaching boomers and Gen Xers how to navigate LinkedIn, Joyce shares how she turned

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44:10

Episode 57 - Gen Z and ADHD

Grandma Has ADHD ·

2025/10/14

What happens when ADHD runs in the family—but each generation experiences it completely differently? In this candid and often hilarious episode of Grandma Has ADHD, host Jami Shapiro sits down with her 17-year-old daughter, Adyson, for an honest conversation about growing up with ADHD, understanding it across generations, and learning to embrace their brains—laundry piles and all. From Jami’s early suspicions of Adyson’s ADHD in grade school to her eventual diagnosis in high school, the two s...

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33:55

Episode 56 - This Explains So Much: Jami Shapiro &...

Grandma Has ADHD ·

2025/10/07

What if finally understanding your brain didn’t mean changing who you are—but celebrating how you’re wired?In this heartfelt episode of Grandma Has ADHD, host Jami Shapiro chats with Charna Kinneberg, one of the founding members of the National Association of Senior Move Managers (NASMM) and a true pioneer in the move management industry.Charna opens up about growing up dyslexic and undiagnosed with ADHD—always feeling “different,” being called an underachiever despite a high IQ, and learning to

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46:02

Episode 55 – What is Care Management and How Can It...

Grandma Has ADHD ·

2025/09/30

What if growing older didn’t mean slowing down—but stepping into a more vibrant, intentional life?In this inspiring episode of Grandma Has ADHD, host Jami Shapiro sits down with Dr. Corinne Auman, founder of Choice Care Navigators, to explore the power of care management and the fresh, exciting possibilities of aging today.Dr. Auman shares how a deeply personal family caregiving experience led her to create a service that helps families navigate the often overwhelming world of senior care—while

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47:40

Episode 54 – The Hidden Power of Asking for Help with...

Grandma Has ADHD ·

2025/09/23

What if the secret to thriving with ADHD isn’t about more discipline—but about asking for help in the right way?In this eye-opening episode of Grandma Has ADHD, host Jami Shapiro welcomes back ADHD coach, podcast host, and thought leader Jeff Copper to share his groundbreaking concept of the “Intangible Accommodation Axiom.”Jeff reveals how ADHD is really an executive function impairment, why clarity—not motivation—is the true driver of action, and how direct, out-loud problem solving can change

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39:17

Episode 53 - He Thought It Was Alzheimer’s—But It...

Grandma Has ADHD ·

2025/09/16

What if the memory lapses you thought were early-onset Alzheimer’s were actually ADHD hiding in plain sight? In this eye-opening episode of Grandma Has ADHD, host Jami Shapiro talks with Dan Sweiger—a healthcare industry leader and co-owner of BrightStar Care of Carlsbad, California’s top-rated home care agency. Dan shares his powerful journey of being convinced he had dementia, only to discover in his mid-40s that ADHD was the real explanation. His story highlights the fear, relief, and surp...

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45:09

Episode 52 - This Grandma is on a Mission to Provide...

Grandma Has ADHD ·

2025/09/09

Have you ever wondered if ADHD could actually be the reason behind your resilience, creativity, or even your perfectionism? In this powerful episode of Grandma Has ADHD, host Jami Shapiro sits down with inventor, entrepreneur, and grandmother Betty Landin to explore how ADHD shows up in unexpected ways—especially for women over 50.Betty opens up about her difficult childhood, surviving trauma, and how discovering her ADHD later in life finally helped everything make sense. She shares how ADHD drives

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43:53

Episode 51 - Wound Care Expert "You Need to be the...

Grandma Has ADHD ·

2025/09/02

What does wound care have to do with ADHD? A lot more than you might think. In this eye-opening episode of Grandma Has ADHD, host Jami Shapiro welcomes back Kayva Jha, a business development manager in mobile wound care and a passionate advocate for connecting the dots between physical health, mental health, and neurodiversity.Together, Jami and Kayva unpack how ADHD impacts wound care, healing, and compliance—especially for adults over 50. From missed medications and forgotten routines to nutrition

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41:31

Episode 50 - The Clutter Between Us: How ADHD...

Grandma Has ADHD ·

2025/08/26

In this milestone 50th episode, Jami Shapiro sits down with a very special guest—her mom, Vicki—for a deeply personal and eye-opening conversation about ADHD, clutter, grief, and the complicated bonds between mothers and daughters.Together, Jami and Vicki share the untold story of how clutter and emotional dysregulation shaped their relationship for decades—and how finally understanding ADHD has begun to transform not only their perspective, but their connection to one another.From unpacdings,

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45:22

Episode 49 - The Pressure to be “Perfect”

Grandma Has ADHD ·

2025/08/19

In this eye-opening and heartfelt episode, Jami Shapiro welcomes healthcare professional, patient advocate, and fellow ADHDer Kayva Jha for a conversation that bridges deeply personal experience with professional insight.From discovering ADHD in her own family to navigating perfectionism, eating disorders, and the healthcare system, Kayva’s story shines a light on the hidden ways ADHD shapes our lives—especially for women. She shares how perfectionism can mask ADHD symptoms, how self-worth often

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48:23

Episode 48 - The Next Room (Grief, ADHD & Finding...

Grandma Has ADHD ·

2025/08/12

In this deeply moving and unexpected episode, Jami sits down with Jane Asher Reaney—radio personality, author of The Next Room, and a new member of the Silver Linings Transitions team—for a soulful conversation that blends spirituality, grief, intuition, and the unexpected signs of undiagnosed ADHD later in life. What starts as a story about Jane’s connection to her late mother and life after loss unfolds into a powerful reflection on the ADHD traits Jane may have carried her entire life with...

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