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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

00:56:25

Ep 85 : Fat Loss - From Tracking to Intuition -Plus...

Your Mindset Matters ·

2025/05/30

SummaryIn this episode, Vikki and Luke discuss their personal lives, the challenges they face, and the importance of perspective in navigating life's ups and downs. They delve into the transition from tracking calories to trusting one's intuition regarding food choices, emphasising the significance of mindset and self-awareness. The discussion also touches on the balance between social life and personal goals, highlighting the need for mindful decision-making in the context of nutrition and

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00:57:27

Ep 84 : The Transition from Fat Loss to Maintenance -...

Your Mindset Matters ·

2025/05/23

SummaryIn this engaging podcast episode, Claire Fitzpatrick, a personal trainer, shares her journey from bodybuilding to performance training, emphasisng the importance of strength training for longevity and confidence. The conversation delves into the challenges of transitioning from fat loss to maintenance, the impact of weekends on fitness goals, and the necessity of accountability and mindset in maintaining progress. Claire also discusses the realities of home workouts versus gym training and

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00:32:47

Ep 83 : Summertime and the Living is easy !! Navigate...

Your Mindset Matters ·

2025/05/16

Episode SummaryIn this episode, Vikki discusses the importance of maintaining a healthy relationship with food, especially in the context of social media influences and seasonal changes. She emphasizes the need for awareness of one's moods and behaviors, particularly during hormonal fluctuations. Vikki also addresses the challenges of imposter syndrome and the impact of social media on self-perception. As summer approaches, she encourages listeners to embrace social occasions without guilt,

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00:50:25

Ep 82 : Navigating Menopause & The Impact of UPF hype...

Your Mindset Matters ·

2025/05/09

A little bit of a plot twist on this weeks Episode !! I am the guest !! I thought this was such a great conversation with Fiona that I wanted to share here with you my audience also. We discuss the challenges women face during perimenopause, particularly regarding dieting and nutrition. We emphasise the importance of a holistic approach to health, focusing on lifestyle changes rather than quick fixes. The conversation covers emotional eating, the significance of food quality, and the impact of

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00:39:27

Ep 81 : Fat Loss - Expectations & Reality - No...

Your Mindset Matters ·

2025/05/02

In this episode, Vikki Cronin discusses her personal journey of health and recovery, emphasizing the importance of self-advocacy in women's health. She shares insights on preparing for summer, the significance of maintaining a healthy mindset, and the basics of fat loss, stressing that consistency is key over quick fixes. Vikki also addresses the impact of stress and sleep on health, the role of exercise, and the influence of social media on health choices. She encourages listeners to be mindful

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01:16:10

Ep 80 : Understanding The Power of Habits for Health...

Your Mindset Matters ·

2025/04/25

In this podcast, Vikki and Luke discuss personal experiences that have shaped their perspectives on health, mindset, and the importance of habits. They explore how life events can lead to a shift in priorities and the necessity of adapting one's lifestyle for better health outcomes. The discussion delves into the power of habits, both good and bad, and how coaching can facilitate meaningful change in clients' lives. They emphasize the importance of taking ownership of one's choices and

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00:33:10

Ep 79 : Easter Thoughts & A Client Journey

Your Mindset Matters ·

2025/04/18

In this episode, Vikki discusses her struggles with motivation and mood, particularly in relation to perimenopause. She emphasizes the importance of pushing through tough days and maintaining health habits. The conversation then shifts to strategies for navigating Easter indulgences mindfully, encouraging listeners to enjoy treats without guilt. Finally, Vikki shares a transformative client journey, highlighting the significance of mindset work over strict dieting for sustainable fat loss.Pushing

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00:29:19

Ep : 78 Navigating the World of the Ultra Processed...

Your Mindset Matters ·

2025/04/11

In this episode, Vikki discusses the complexities of nutrition, particularly the impact of ultra-processed foods on our health and mindset. She emphasizes the importance of balance in our diets, advocating for a sustainable approach to weight loss that prioritizes nutrient-dense foods while allowing for occasional indulgences. Vikki also addresses the psychological aspects of dieting, including the pitfalls of focusing solely on the scale and the need to manage emotional eating. Her insights

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00:33:50

Ep 77: The Fat Loss Real Challenge - Application of...

Your Mindset Matters ·

2025/04/04

In this episode, Vikki Cronin discusses the importance of mindset in achieving fat loss goals, emphasising the balance between social life and health. She highlights the need for consistency, movement, and proper nutrition while addressing common barriers to applying knowledge in weight loss. Vikki encourages listeners to reflect on their habits and behaviors, urging them to take actionable steps towards their goalsKey Points Life throws curveballs, and flexibility is key.Social connections are

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00:57:16

Ep 76 : Empowering Women In Perimenopause & Beyond -...

Your Mindset Matters ·

2025/03/28

In this engaging conversation, Vikki Cronin interviews Dolores, a personal trainer with a passion for health and fitness, as they explore the challenges women face during perimenopause. They discuss the guilt many women feel about prioritising self-care, the impact of stress and sleep on health, and the importance of nutrition and lifestyle changes in managing menopausal symptoms. The conversation also touches on the effects of alcohol and caffeine on health, and the unique and often strange

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00:53:08

Ep 75 :Guest Podcast with Jo Moscalu who is a...

Your Mindset Matters ·

2025/03/21

Guest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge EatingIn this podcast Vikki and Jo discuss the complexities of binge eating, disordered eating, and the impact of societal pressures on food choices. Jo shares her personal journey as a dietitian who struggled with binge eating and emphasizes the importance of understanding the spectrum of eating disorders. They delve into the dangers of the ultra-processed food narrative and the rise of clean eating, highlighting how

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01:21:01

Ep 74 : Finding Balance : Fat Loss vs Healthy Mindset...

Your Mindset Matters ·

2025/03/14

Guest Podcast with Charly Pickstock who specialises in helping women improve their relationship with food, body & exercise. In this conversation, Vikki and Charly discuss the evolution of coaching in the fitness industry, focusing on the importance of understanding disordered eating and the emotional aspects of nutrition. We explore the impact of social media on body image, the significance of authentic self-representation, and the ongoing challenges of maintaining a healthy relationship with

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00:57:20

EP 73 : Supplements, Meal Prep & Weekend Self...

Your Mindset Matters ·

2025/03/07

He is back for another episode !! Luke will be a regular feature on the Pod - first Friday of every monthIn this episode, Vikki and Luke discuss the importance of supplements in fitness and health, focusing on electrolytes, creatine, and essential vitamins. They explore the rising popularity of electrolytes, particularly among endurance athletes, and clarify misconceptions about their necessity for the general population. The conversation also delves into the benefits of creatine beyond performance,

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00:31:12

Ep 72: Is it hunger or is it Appetite- know the...

Your Mindset Matters ·

2025/02/28

Happy 1st March !!! I maybe seeing the light at the end of the winter tunnel !! Optimistic knickers on 😉In today’s episode I explain the difference between hunger and appetite, I explain to you how understanding these differing concepts can lead to better eating habits & behaviours. I give you practical tips for managing both hunger and appetite, highlighting the significance of mindful eating, balanced regular meals and addressing sleep & stress to make your fat loss journey easier and

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00:33:42

Ep 71 : How to Break Free from Yo Yo Dieting for Good

Your Mindset Matters ·

2025/02/20

If you are the person that says on repeat "I will start again Monday" then this episode is specifically for you. In this episode of my Podcast 'Your Mindset Matters', I share my own personal struggles with motivation and the importance of recognising when to take a step back. I deep dive into the cycle of yo-yo dieting, discussing the reasons behind it, such as the desire for quick fixes and the all-or-nothing mindset. We need to break free from this cycle by adopting a sustainable

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00:31:23

Ep 70 : February & Fat Loss !

Your Mindset Matters ·

2025/02/14

How have I reached Episode 70 !!In this episode of 'Your Mindset Matters', I discuss the challenges of maintaining motivation and discipline as we transition from January into February. What to do when the motivation surge starts to wear thin !!Also I get a bit personal in this episode and I share personal experiences of adapting to changes in my life due to my son's journey with starting a course and making moves towards the outside world after 5 years, and a little bit about my own

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01:26:44

Ep 69 : All things Female Health & Hormones with Luke...

Your Mindset Matters ·

2025/02/07

The first in the monthly series of our dual Podcast !!Keep an eye out the first Friday of every month for a special dual podcast with Luke & myselfIn today's episode of the Luke and Vikki podcast, we discuss our experience in the coaching industry, emphasizing the importance of endurance over intensity. We explore the realities of coaching as a career, the significance of client retention and referrals, and the complexities of navigating the menstrual cycle in coaching. The conversation delves

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01:08:42

Ep 68 : Fat Loss - Mindset & Relationship to Food...

Your Mindset Matters ·

2025/01/31

In this podcast episode, Vikki Cronin interviews Lucy Cooke, an Online Fitness and Mindset Coach, about the importance of mindset in achieving health and fitness goals. They discuss the relationship with food, emotional eating, and strategies for managing triggers and cravings. Lucy emphasises the need for education and self-awareness in developing a healthy relationship with food, as well as the importance of creating a supportive environment. The conversation highlights the balance between

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00:30:46

Ep 67. : Food Quality to Make Fat Loss Easier

Your Mindset Matters ·

2025/01/24

In this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quality. I explore the concept of satiety and satisfaction, providing practical tips for balancing nutrient-dense foods with calorie intake to achieve long-term results. Sharing my personal journey and insights gained from coaching, aiming to help listeners develop a healthier relationship with food.Takeaways Mindset is crucial for sustainable weight

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01:20:00

Ep 66: The Power of Mindset for Fat Loss & Lifestyle...

Your Mindset Matters ·

2025/01/17

In this podcast I had the absolute pleasure of talking with Zoe Dunlea. Zoe is a CCA Qualified Mindset Coach. In this conversation we explore the significance of mindset coaching in personal development, particularly in relation to anxiety, weight loss, and emotional stability. Zoe shares her journey from struggling with anxiety to becoming a mindset coach, emphasizing the importance of self-awareness, identifying narratives, and understanding one's 'why' for change. We discuss the role of identity

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108 results

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