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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

00:19:30

Ep 94 : Chats on Resistance Training & Finding Peace...

Your Mindset Matters ·

2025/08/22

SummaryIn this episode, Vikki Cronin discusses the importance of resistance training and the concept of food freedom versus food peace. She emphasises the need for progressive overload in resistance training to achieve desired fitness results and challenges the notion of food freedom, advocating instead for a balanced relationship with food that minimizes mental noise and promotes peace.TakeawaysResistance training is beneficial for health and strength.Progressive overload is essential for muscle

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01:04:12

EP 93: Cutting Through the BS in Women’s Health &...

Your Mindset Matters ·

2025/08/15

Great to get Aram back on the Podcast this week. Such a great honest conversation. Myself and Aram Grigorian delve into the complexities of health, fitness, and personal responsibility. We discuss the overwhelming noise in the health and fitness industry, the importance of understanding personal responsibility, and the impact of hormonal changes on lifestyle. The conversation emphasises the need for consistency, effective communication in relationships, and the influence of social media on health

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00:23:50

Ep 92 : The Scale Dilema - Why Numbers Don't Define Us

Your Mindset Matters ·

2025/08/08

SummaryIn this episode, Vikki Cronin discusses the importance of mindset in health and fitness, emphasising the need for a sustainable approach to weight loss and a healthy relationship with food. She addresses the common pitfalls of relying on scales for self-worth and the detrimental effects of comparison on personal progress. Vikki encourages listeners to focus on their individual journeys and to seek peace with their bodies and food, rather than chasing quick fixes or comparing themselves to

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00:33:24

Ep 91 : The Transition from Holidays to Home

Your Mindset Matters ·

2025/08/01

I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition from holidays to home. With the time of the year being what it is aka Summer and lots will be returning from Holidays I figure this might be helpful for you. In this episode I discuss the challenges and strategies for transitioning back to routine after a holiday, the importance of maintaining a positive mindset, prioritising nutrition, hydration, and

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00:21:35

Ep 90 : Fat Loss - What I would do if I Truly Wanted...

Your Mindset Matters ·

2025/07/04

Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then. In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their health journey. The episode concludes with a reminder to enjoy life while also being mindful of health

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00:31:58

Ep 89: Enjoy Your Holidays - Don't Fear Your Holidays

Your Mindset Matters ·

2025/06/27

In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fear of undoing progress. She provides practical tips for maintaining health habits while on holiday, choosing indulgences wisely, and balancing enjoyment with mindfulness. The conversation covers various aspects of holidays, including self-catering tips and navigating hotel dining, ultimately encouraging listeners to focus on making memories rather than

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00:18:51

Ep 88 : The ''Park it and Move Theory'' - Do you...

Your Mindset Matters ·

2025/06/20

SummaryIn this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance of understanding when to use this mindset and the potential pitfalls of over-relying on it. Vikki encourages listeners to reflect on their eating patterns and the reasons behind their behaviors, promoting self-awareness as a key component of successful fat loss. The conversation highlights the balance between self-compassion and accountability in

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01:13:11

Ep 87 :Ditching the Shortcuts: Building Sustainable...

Your Mindset Matters ·

2025/06/13

In this episode, Vikki and Eoin Cremin share insights from their years in the fitness industry, exploring how coaching has evolved and the unique challenges of the online space. They tackle the pitfalls of quick-fix solutions like summer shreds, the emotional ties to the scales, and the delicate balance between empathy and authority as a coach. Their conversation underscores the value of sustainable habits, mindset shifts around food, and the importance of flexibility for long-term

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01:05:12

Ep 86 : Mindset around Holidays - Guest Podcast with...

Your Mindset Matters ·

2025/06/06

SummaryIn this conversation, Vikki and Orla Doyle discuss the challenges of maintaining fat loss during the summer and while on holiday. They emphasize the importance of long-term coaching, mindset shifts, and the need for accountability. The duo shares insights on how to enjoy holidays without guilt, maintain healthy habits, and listen to one's body. They also touch on the impact of social media on dieting perceptions and the difference between dieting and coaching. Ultimately, they encourage

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00:56:25

Ep 85 : Fat Loss - From Tracking to Intuition -Plus...

Your Mindset Matters ·

2025/05/30

SummaryIn this episode, Vikki and Luke discuss their personal lives, the challenges they face, and the importance of perspective in navigating life's ups and downs. They delve into the transition from tracking calories to trusting one's intuition regarding food choices, emphasising the significance of mindset and self-awareness. The discussion also touches on the balance between social life and personal goals, highlighting the need for mindful decision-making in the context of nutrition and

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00:57:27

Ep 84 : The Transition from Fat Loss to Maintenance -...

Your Mindset Matters ·

2025/05/23

SummaryIn this engaging podcast episode, Claire Fitzpatrick, a personal trainer, shares her journey from bodybuilding to performance training, emphasisng the importance of strength training for longevity and confidence. The conversation delves into the challenges of transitioning from fat loss to maintenance, the impact of weekends on fitness goals, and the necessity of accountability and mindset in maintaining progress. Claire also discusses the realities of home workouts versus gym training and

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00:32:47

Ep 83 : Summertime and the Living is easy !! Navigate...

Your Mindset Matters ·

2025/05/16

Episode SummaryIn this episode, Vikki discusses the importance of maintaining a healthy relationship with food, especially in the context of social media influences and seasonal changes. She emphasizes the need for awareness of one's moods and behaviors, particularly during hormonal fluctuations. Vikki also addresses the challenges of imposter syndrome and the impact of social media on self-perception. As summer approaches, she encourages listeners to embrace social occasions without guilt,

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00:50:25

Ep 82 : Navigating Menopause & The Impact of UPF hype...

Your Mindset Matters ·

2025/05/09

A little bit of a plot twist on this weeks Episode !! I am the guest !! I thought this was such a great conversation with Fiona that I wanted to share here with you my audience also. We discuss the challenges women face during perimenopause, particularly regarding dieting and nutrition. We emphasise the importance of a holistic approach to health, focusing on lifestyle changes rather than quick fixes. The conversation covers emotional eating, the significance of food quality, and the impact of

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00:39:27

Ep 81 : Fat Loss - Expectations & Reality - No...

Your Mindset Matters ·

2025/05/02

In this episode, Vikki Cronin discusses her personal journey of health and recovery, emphasizing the importance of self-advocacy in women's health. She shares insights on preparing for summer, the significance of maintaining a healthy mindset, and the basics of fat loss, stressing that consistency is key over quick fixes. Vikki also addresses the impact of stress and sleep on health, the role of exercise, and the influence of social media on health choices. She encourages listeners to be mindful

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01:16:10

Ep 80 : Understanding The Power of Habits for Health...

Your Mindset Matters ·

2025/04/25

In this podcast, Vikki and Luke discuss personal experiences that have shaped their perspectives on health, mindset, and the importance of habits. They explore how life events can lead to a shift in priorities and the necessity of adapting one's lifestyle for better health outcomes. The discussion delves into the power of habits, both good and bad, and how coaching can facilitate meaningful change in clients' lives. They emphasize the importance of taking ownership of one's choices and

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00:33:10

Ep 79 : Easter Thoughts & A Client Journey

Your Mindset Matters ·

2025/04/18

In this episode, Vikki discusses her struggles with motivation and mood, particularly in relation to perimenopause. She emphasizes the importance of pushing through tough days and maintaining health habits. The conversation then shifts to strategies for navigating Easter indulgences mindfully, encouraging listeners to enjoy treats without guilt. Finally, Vikki shares a transformative client journey, highlighting the significance of mindset work over strict dieting for sustainable fat loss.Pushing

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00:29:19

Ep : 78 Navigating the World of the Ultra Processed...

Your Mindset Matters ·

2025/04/11

In this episode, Vikki discusses the complexities of nutrition, particularly the impact of ultra-processed foods on our health and mindset. She emphasizes the importance of balance in our diets, advocating for a sustainable approach to weight loss that prioritizes nutrient-dense foods while allowing for occasional indulgences. Vikki also addresses the psychological aspects of dieting, including the pitfalls of focusing solely on the scale and the need to manage emotional eating. Her insights

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00:33:50

Ep 77: The Fat Loss Real Challenge - Application of...

Your Mindset Matters ·

2025/04/04

In this episode, Vikki Cronin discusses the importance of mindset in achieving fat loss goals, emphasising the balance between social life and health. She highlights the need for consistency, movement, and proper nutrition while addressing common barriers to applying knowledge in weight loss. Vikki encourages listeners to reflect on their habits and behaviors, urging them to take actionable steps towards their goalsKey Points Life throws curveballs, and flexibility is key.Social connections are

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00:57:16

Ep 76 : Empowering Women In Perimenopause & Beyond -...

Your Mindset Matters ·

2025/03/28

In this engaging conversation, Vikki Cronin interviews Dolores, a personal trainer with a passion for health and fitness, as they explore the challenges women face during perimenopause. They discuss the guilt many women feel about prioritising self-care, the impact of stress and sleep on health, and the importance of nutrition and lifestyle changes in managing menopausal symptoms. The conversation also touches on the effects of alcohol and caffeine on health, and the unique and often strange

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00:53:08

Ep 75 :Guest Podcast with Jo Moscalu who is a...

Your Mindset Matters ·

2025/03/21

Guest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge EatingIn this podcast Vikki and Jo discuss the complexities of binge eating, disordered eating, and the impact of societal pressures on food choices. Jo shares her personal journey as a dietitian who struggled with binge eating and emphasizes the importance of understanding the spectrum of eating disorders. They delve into the dangers of the ultra-processed food narrative and the rise of clean eating, highlighting how

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