x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Higher Alignment Podcast

The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by finding Higher Alignment.

business careers

All Episodes

15:44

The Hardest Part of Growth is Letting Go- Ep 40

The Higher Alignment Podcast ·

2025/06/19

Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing, transition phase, letting go, personal development, inner work, self-discovery, empowerment, abundance, fulfillment Summary: In this conversation, Minh-Thu Lam discusses the messy side of personal growth and the challenges people will face during their healing journeys. She emphasizes the importance of navigating the transition phase, where individuals

en

44:10

Here's How I Fixed My Sleep After 10 Years- Ep 39

The Higher Alignment Podcast ·

2025/06/12

Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning routine, sleep environment, mental health, wellness, mindfulness, self-care Summary: In this conversation, Minh-Thu Lam shares her personal journey with sleep struggles and the steps she took to improve her sleep quality. She discusses the impact of stress and the nervous system on sleep, practical tips for regulating sleep, creating a

en

52:57

How To Regulate Your Nervous System- Ep 38

The Higher Alignment Podcast ·

2025/06/05

Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience Summary: In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall

en

20:03

Are You Emotionally Intelligent or Lying to Yourself?...

The Higher Alignment Podcast ·

2025/05/29

Episode Highlights: emotional intelligence, high performing teams, auto immune disease, EQ vs IQ, top 1%, leadership, vulnerability, corporate world, connection, trust, authenticity, high performers, mental health, self-awareness Summary: In this conversation, Minh-Thu explores the concept of emotional intelligence (EQ) and its critical role in leadership and personal development. She emphasizes that while cognitive intelligence (IQ) is important, it is emotional intelligence that truly

en

17:56

Accountability and Shame: The Gift and the Curse of...

The Higher Alignment Podcast ·

2025/05/22

Episode Highlights: shame and guilt, high performance tips, discipline, accountability, healing journey, emotional intelligence, shame, self-improvement, mental health, resilience, personal growth, human emotions Summary: In this conversation, Minh-Thu explores the reality of being a high performer, discussing both the advantages and the challenges that come with it. She emphasizes the importance of finding a balance between striving for excellence and recognizing the emotional toll it can take. The

en

35:46

"I cried over a phone call": How To Do Hard Things...

The Higher Alignment Podcast ·

2025/05/15

Episode Highlights: rough days, mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability, relationships, nervous system, self-care, mental health, coaching Summary: In this conversation, Minh-Thu discusses the importance of managing stress and expanding one's capacity to handle life's challenges. She shares her personal experiences with vulnerability and the ups and downs of life, emphasizing that everyone has their own capacity for stress

en

55:39

Your Money is Blocked and You Don't Even See it:...

The Higher Alignment Podcast ·

2025/05/08

Episode Highlights: money stories, money blocks, abundance blocks, overspending, scarcity mindset, career transitions, financial coaching, money mindset, emotional spending, wealth psychology, financial advisor, personal finance, success definition, lifestyle creep, money stories, high performers Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Billy Zorrillo delve into the intricate relationship between money, emotions, and personal success. Billy shares his journey from the

en

47:14

Overcoming Fear: The Life of an Entrepreneur with...

The Higher Alignment Podcast ·

2025/05/01

Episode Highlights: faith, fear, trusting the universe, the unknown, entrepreneurship, business growth, self-care, abundance mindset, overcoming fear, personal development, beauty industry, coaching, success, community support Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Heather Dick, the owner of Blush Artistry. They discuss Heather's journey from nursing school to building a successful beauty business, the challenges of leaving a comfortable job, and the importance

en

31:25

Mindset vs Nervous System Work: Which one do you...

The Higher Alignment Podcast ·

2025/04/24

Episode Highlights: mindset, nervous system, positive thoughts, emotional bypassing, personal growth, emotional regulation, success, resilience, self-awareness, mental health, stress management, healing Summary: In this conversation, Minh-Thu explores the critical differences between mindset work and nervous system work, emphasizing that while mindset helps individuals recognize opportunities, it is the nervous system that dictates how effectively they can act on those opportunities. She discusses

en

25:02

Feminine Energy Can Be Your Competitive Edge- Ep 31

The Higher Alignment Podcast ·

2025/04/17

Episode Highlights: femininity in business, attracting opportunity, ability to receive, flow state, masculine energy, feminine energy, women in business, leadership, intuition, creativity, receiving, burnout, Summary: In this conversation, Minh-Thu discusses the importance of embracing femininity in business while balancing masculine and feminine energies. She highlights the innate differences between men and women in terms of energy dynamics and how these affect their professional lives. Minh-Thu

en

29:33

Start saying NO if you want to change your life- Ep 30

The Higher Alignment Podcast ·

2025/04/10

Episode Highlights: saying no, setting and honouring boundaries, understanding self-worth, attracting opportunity, inner peace, enjoying life, stress management, burnout, empowerment, personal growth, people pleasing, alignment, decision making, universe, self-care Summary: In this conversation, Minh-Thu explores the power of saying no, emphasizing why it's more important saying yes. She discusses the challenges of people-pleasing, the significance of setting boundaries, and how aligning with

en

01:00:09

"I Was Disconnected From Experiencing Joy"-...

The Higher Alignment Podcast ·

2025/04/03

Episode Highlights: burnout, entrepreneurship, alcohol reliance, rediscovering joy, high performance sacrifices, slowing down to speed up, maximing time, time as a currency, inner child work, fatherhood, self-discovery, reflection, work-life balance, joy, presence, journaling, attunement, personal growth, coaching Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Sean Mills discuss Sean's journey from burnout to self-discovery. They explore the importance of reflection, the need

en

28:59

Perfectionism Is Slowing You Down AND Burning You...

The Higher Alignment Podcast ·

2025/03/27

Episode Highlights: perfectionism, men vs women, burnout, wasted energy, mental health, self-worth, societal expectations, healing, personal growth, women's roles, men's roles, insecurity and fear Summary: In this conversation, Minh-Thu explores the concept of perfectionism, exploring how it manifests differently in men and women and adds to burnout. She discusses the societal pressures that contribute to perfectionist tendencies, particularly among women, and the impact of these pressures on mental

en

59:32

The Best Risk Taking Advice From a Wealth Management...

The Higher Alignment Podcast ·

2025/03/20

Episode Highlights: how to assess risk, making career transitions, deciding which risk to take, wealth management, personal growth, online connections, support systems, life choices, happiness, mentorship Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Gilbert Bong discuss the importance of taking risks and choosing the right ones for you. They explore Gilbert's journey from a corporate career in investment banking to entrepreneurship in wealth management, emphasizing the role

en

01:21:20

"I Didn't Want to Admit I Was Burnt Out" : The Guilt...

The Higher Alignment Podcast ·

2025/03/13

Episode Highlights: Denying burnout, female executives, navigating guilt, asking for help, emotion health, physical health, mental health, self compassion, inner critic, motherhood vs being in business, Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Cheryl Lewis, a former executive director in health IT, who shares her journey of navigating motherhood, career challenges, and self-discovery. Cheryl discusses her struggles with burnout, asking for help, the impact of her

en

34:29

Exposure Leads to Expansion: Why Your Circle is...

The Higher Alignment Podcast ·

2025/03/06

Episode Highlights: leap of faith, inner circle, healthy relationships, career transition, personal growth, supportive relationships, negative bias, exposure leads to expansion, self-discovery, mindfulness, energy protection, mentorship, positive influences Summary: In this conversation, Minh-Thu discusses the importance of surrounding yourself with a supportive circle during times of transition, particularly in career changes. She emphasizes the importance of having deep, meaningful conversations

en

50:28

"You Completely CHANGED MY LIFE in 90 Days": From...

The Higher Alignment Podcast ·

2025/02/27

Episode Highlights: self doubt, low self worth, imposter syndrome, negative self talk, celebrating the wins, welcoming in help and opportunity, physical stress, burnout, emotional intelligence, high performance Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Mark Gummer, a real estate professional who shares his inspiring journey of going from burnt out and lost to inspired and playing big. Mark discusses his transition from a career in sales to real estate, the

en

17:35

Is Self Care Selfish? Ep 23

The Higher Alignment Podcast ·

2025/02/20

Episode Highlights: selfishness and self-care, healthy relationships, work life balance, growth minded partners, boundaries, personal growth, mental health, relationships, self-awareness, burnout, productivity, work-life balance, personal development Summary: In this conversation, Minh-Thu explores the delicate balance between self-care and selfishness, emphasizing that taking care of oneself is essential for personal and professional success. She discusses the importance of setting healthy

en

40:01

Quit Beating Yourself Up by Understanding These...

The Higher Alignment Podcast ·

2025/02/13

Episode Highlights: circadian rhythym, sleep cycle, menstrual cycle, seasonal depression, winter blues, pattern recognition, bloom season, planting seeds, hormonal cycles, female vs male cycle, productivity, self-care, burnout, nature, well-being, energy management Summary: In this episode, Minh-Thu discusses the significance of understanding cycles, rhythms, and seasons in our lives and how it impacts our productivity and well-being. She emphasizes the importance of aligning with natural cycles to

en

56:46

This is How Your Relationship Will Make or Break Your...

The Higher Alignment Podcast ·

2025/02/06

Episode Highlights: Navigating relationship as an executive or high performer, setting boundaries, knowing when to leave, healthy communication, professional vs personal communication, personal growth, relationships, communication, attachment theory, NLP, coaching, behavioral science, self-discovery Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews Katarina Polonska, who shares her transformative journey from personal struggles with anorexia and family crises to

en

60 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...