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PODCAST

The Higher Alignment Podcast

The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by finding Higher Alignment.

business careers

All Episodes

29:02

If You Want to End 2025 in Peace, Start Here | EP 60

The Higher Alignment Podcast ·

2025/11/20

In this episode, I walk you through the exact year-end exercise I recently did with my clients to help them stop spiraling into Q4 chaos and actually land the year feeling grounded. I talk about why so many high performers wait until December to "deal with" their inner world, only to get swallowed by work targets, holiday demands, and family expectations and how that usually ends with you being the one left behind. By the end, you'll have a simple, doable framework to regulate before and after hard

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18:40

If You Can't Slow Down, Do This One Thing | EP59

The Higher Alignment Podcast ·

2025/11/13

In this solo episode, I share the truth about what happens when your nervous system finally starts to crave peace and why that can feel so uncomfortable at first. After years of pushing, achieving, and chasing stimulation, I never thought I'd end up living in a small town outside the city. But when I experienced the difference in my body, the calm, the clarity, the freedom, I realized how deeply overstimulated and dysregulated I'd been for years. In this episode, I open up about what it really means

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26:41

Why "Loving Your Job" Still Isn't Fulfillment | EP 58

The Higher Alignment Podcast ·

2025/11/06

Fulfillment isn't a gold star you earn from the outside…it's a felt sense that comes from alignment. In this solo episode of the Higher Alignment Podcast, I unpack why early "wins" (titles, pay bumps, praise) can masquerade as fulfillment when what we're actually chasing is approval. I share how self-abandonment—answering emails at 10pm, skipping meals, powering through vacations—creates the wedge that leads to burnout, resentment, and that "is this it?" feeling. You'll learn a simple reset: meet

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16:30

The Missing Piece to True Work Life Balance- Ep 57

The Higher Alignment Podcast ·

2025/10/30

Episode Highlights: work-life balance, presence, high performers, nervous system, burnout, mindfulness, mental health, corporate wellness, personal development, self-care Summary: What if "work-life balance" isn't about splitting your time evenly—but about how present you actually feel? In this episode, Minh-Thu Lam dives into why balance has less to do with hours on a clock and more to do with the state of your nervous system. She shares how small, intentional moments of presence can shift

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31:05

Healing the Hustle: Finding Peace Through Inner Child...

The Higher Alignment Podcast ·

2025/10/23

Episode Highlights: finding inner peace, inner child work, hustle culture, setting boundaries, healing, self-love, mental health, personal growth, nervous system, emotional healing, mindfulness, relationships, self-care Summary: Ever wonder why it’s so hard to stay calm, even when life looks good on paper? In this episode, Minh-Thu Lam opens up about how healing from a breakup led her down an unexpected path—one that revealed just how much her “inner child” was still running the show. She breaks

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01:04:14

Less Is More w/The Hormone Queen: Becca...

The Higher Alignment Podcast ·

2025/10/09

Episode Highlights: perimenopause, women's cycle, burnout, inflammation, women's health, hormones, cycle awareness, nutrition, self-care, hormone replacement therapy, stress management, body awareness Summary: In this episode Minh-Thu Lam sits down with The Hormone Queen: Becca Chilczenkowski for a real and refreshing conversation about women’s health — and why so many of us feel off without knowing why. They dive into what’s really behind burnout, inflammation, and those sneaky hormonal shifts

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24:07

Enjoy Life Before It's Too Late: The New Retirement...

The Higher Alignment Podcast ·

2025/10/02

Episode Highlights: retirement, happiness, burnout, connection, joy, work-life balance, corporate culture, personal growth, mental health, life lessons Summary: We’ve been sold the dream of “work hard now, enjoy life later”—but what if later never comes? In this episode, Minh-Thu Lam flips the script on retirement and challenges the idea that happiness and freedom are something you have to wait decades for. She dives into why burnout is really a sign of disconnection, how chasing external success

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01:21:47

Choosing You, Self Trust & Life After Burnout...

The Higher Alignment Podcast ·

2025/09/25

Episode highlights: career transformation, burnout, self-care, personal growth, vulnerability, joy, rest, self-trust, leadership, work-life balance, burnout, self-compassion, communication, vulnerability, self-validation, personal growth, mental health, emotional labor, mindset, productivity Summary: In this episode, Cheryl Lewis opens up about her journey of navigating burnout, learning to rest, and figuring out how to put her well-being ahead of work—without the guilt. Together, Cheryl and

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23:18

People pissing you off lately?! Listen to this ASAP -...

The Higher Alignment Podcast ·

2025/09/18

Episode Highlights: toxic work culture, workplace frustration, gossip, personal accountability, emotional regulation, self-reflection, workplace culture, mental health, professional relationships, triggers, self-awareness, burnout, nervous system, dyregulation Summary: In this episode, Minh-Thu Lam gets real about workplace frustrations—especially when gossip and office drama start to take over. She shares her own experiences with gossip at work and what it taught her about emotional regulation

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40:35

Gaining Back Confidence, Self Trust & Healthy...

The Higher Alignment Podcast ·

2025/09/11

Keywords: self-trust, regaining confidence, healthy relationships, relationship with self, decisoin making, fear of the unknown, personal growth, decision making, self-awareness, high performers, burnout, relationship with self, empowerment, mental health Summary: What if the biggest thing holding you back isn’t lack of time, resources, or opportunity but lack of trust in yourself? In this episode, Minh-Thu Lam unpacks how self-trust shapes your confidence, decisions, and overall happiness. She

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23:00

Time Won't Heal You.. Experiences Will- Ep 50

The Higher Alignment Podcast ·

2025/09/04

Episode Highlights: internal healing, nervous system, trauma, therapy, nervous system regulation, relationships, personal growth, experiences, self-awareness, emotional healing, attachment styles, coaching, life changes Summary: In this episode, Minh-Thu Lam shares why healing isn’t just about “waiting it out”—it’s about creating new experiences that actually shift how you feel and live. She opens up about her own move to a quieter environment and how it’s calmed her nervous system in unexpected

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01:08:11

"Vulnerability Makes Me Good At My Job": Healing Burn...

The Higher Alignment Podcast ·

2025/08/21

Episode Highlights: healing burnout, creative expression, self-acceptance, mental health, emotional regulation, people pleasing, vulnerability, life coaching, personal growth, boundaries Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam sits down with Shelby Harvey, a creative agency owner who knows firsthand what it’s like to hit burnout and find your way back. Shelby gets real about the pressures of the creative industry, the struggle to set boundaries, and how learning to

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59:34

The Sleep Hacks Every High Performer Needs to Know w/...

The Higher Alignment Podcast ·

2025/08/14

Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, sleep recovery, sleep environment, sleep tips, sleep health Summary: In this episode, Minh-Thu Lam chats with Molly Eastman, founder of Sleep Is A Skill, about something we all need but often struggle with...sleep. They break down what actually makes for good sleep (beyond just hours in bed), how things like waking up in the middle of the night or living

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21:00

You Shouldn't Have to Earn Your Joy or Happiness- Ep 47

The Higher Alignment Podcast ·

2025/08/07

Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness, mindfulness Summary: In this episode, Minh-Thu Lam opens up about how easy it is (especially for high achievers) to feel like we have to earn our joy. She shares why that mindset often robs us of the simple, meaningful moments that make life sweet. With summer in full swing, this is a reminder to slow down, take care of your mental health, and

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14:38

The Most Important Step For Creating Real FREEDOM In...

The Higher Alignment Podcast ·

2025/07/31

Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth Summary: In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of

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41:26

I'm Turning 37!! My Top 5 Lessons From 36- Ep 45

The Higher Alignment Podcast ·

2025/07/24

Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true freedom, personal growth, self-reflection, life lessons, communication, self-love, prioritization, mental health, relationships, numerology Summary: In this birthday episode, Minh-Thu Lam reflects on her transformative year at 36, sharing key lessons learned about self-love, communication, and prioritization. She emphasizes the importance of

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53:49

He Went From Dread and Anxiety to Loving Life in 90...

The Higher Alignment Podcast ·

2025/07/17

Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level

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25:26

You Want Freedom But You're A Control Freak? Listen...

The Higher Alignment Podcast ·

2025/07/10

Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success, mental health, goal setting, self-trust, personal development, coaching, high performance, internal state Summary: In this conversation, Minh-Thu Lam discusses the themes of burnout, freedom, and control. She emphasizes the importance of understanding that you can never experience true freedom if you always need to be in control. Through her own life and practical strategies, she guides listeners on how to

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22:19

This is Why Boundaries Feel Selfish- Ep 42

The Higher Alignment Podcast ·

2025/07/03

Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional well-being, assertiveness, personal development Summary: In this conversation, Minh-Thu Lam explores the concept of boundaries, addressing the belief that setting them is selfish. She discusses how society and our childhood can lead to a lack of understanding about personal boundaries and emphasizes the importance of self-care. The conversation provides

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10:59

Are you burnt out or just tired? - Ep 41

The Higher Alignment Podcast ·

2025/06/26

Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being, anxiety, productivity Summary: In this conversation, Minh-Thu Lam explores the difference between feeling tired and experiencing burnout. She emphasizes that burnout is often misinterpreted as tiredness, leading people to deny their true state. The discussion highlights the signs of burnout, the importance of recognizing its symptoms, and the

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60 results

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