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PODCAST

Unbalanced with Cerys Davage

Hi! I"m Cerys. Welcome to Unbalanced, the podcast where I discuss what it"s really like to navigate life in my 20s with a disability. Stay tuned every other Sunday for interviews with inspiring people, funny anecdotes, some Welsh episodes, and to have your perspectives challenged as I embark on a journey to prove that your disability does not define you. Feel free to give me a DM on Instagram @unbalancedpodcast to have your questions answered and to get involved with the podcast!

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All Episodes

00:38:30

54. Wellness, PCOS and med school

Unbalanced with Cerys Davage ·

2025/05/18

Fiona makes balancing life as a medical student and a content creator sound SO easy but it's easy to see it's because she's absolutely smashing it. She talks about her brain tumour and how the trauma has changed her trajectory in life, and the importance of being authentic online.Follow Fiona on Instagram: @medbyfioDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube:

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00:38:38

53. From surgery to Stomababe (ft. Holly April)

Unbalanced with Cerys Davage ·

2025/05/11

Meet the one and only Stomababe! Topics surrounding stoma bags have been taboo for years, and ever since her emergency surgery where she had to get one to save her life, it's been Holly's mission to break that barrier and normalise it.Follow @stomababe on Instagram and Tiktok!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge

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00:33:11

52. My relationship to my body

Unbalanced with Cerys Davage ·

2025/04/27

This episode discusses extremely sensitive topics such as body image, weight and dieting. I reflect on my experiences and share my thoughts on what's most important to focus on in life.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more

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00:43:39

51. I'm a dancer... on crutches! (ft. Sophia Adzoa...

Unbalanced with Cerys Davage ·

2025/04/13

From viral dance videos to a West End debut as a disabled dancer, it was a pleasure getting to know Sophia and her experiences both with her disablility and in the musical theatre world in London.Follow Sophia on Instagram: https://www.instagram.com/sophia.adzoa.moore/Follow Sophia on Tiktok: https://www.tiktok.com/@sophh.a.m?lang=enDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube:

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00:41:11

50. A talk with my parents

Unbalanced with Cerys Davage ·

2025/03/30

I'm so excited to introduce my Mam and Dad to the podcast! 🥹We go back in time to my childhood, and get an insight into how they faced my Coeliac and LGMD diagnoses as my parents. We laughed, we shared raw and emotional moments, and I hope you enjoy it ♥️Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their

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00:30:17

49. Myf Cymru: Tu ôl i'r llen (ft. Ffion Davies)

Unbalanced with Cerys Davage ·

2025/03/23

Mae'n hen bryd nid yn unig am bennod Cymraeg arall, ond i gael Ffion ar y podlediad i ni ddod er mwyn i ddod i nabod Myf Cymru yn well.Gwefan Myf Cymru: https://myf.cymru/Gwefan Meddwl: https://meddwl.org/Cofiwch dilyn myf.cymru ar gyfryngau cymdeithasol a gwrando ar eu podlediad nhw, 'Sgwrs?' yma: https://open.spotify.com/show/4VQSHWq8bSITQFpWAP5oa1?si=dd89a61d15044f3bDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new

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00:27:39

48. Pursuing my veterinary dreams (ft. Katrina Tsang)

Unbalanced with Cerys Davage ·

2025/03/16

Come and join me as we meet Kat, who chats all about life as a vet with Bethlem Myopathy, and the challenges she has faced and overcame to get to where she is now.Follow her dog on Instagram! https://www.instagram.com/knoxthespoo/Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this

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00:34:31

47. Q&A #2: Exercise, Gluten free diet and Diagnosis...

Unbalanced with Cerys Davage ·

2025/03/02

Back by popular demand, I'm answering my recently most asked questions. Feel free to ask me more questions in the box below or send me a DM!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com

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00:34:25

46. Learning to embrace my disability (ft. Ali Cameron)

Unbalanced with Cerys Davage ·

2025/02/16

Let's get to know Ali, the creator of the online brand Seated Perspectives! She shares an insight into her life since her skiing accident that changed everything, and the struggle it can be to accept your disability as a part of you.Follow Ali on Instagram: https://www.instagram.com/seated.perspectives/ Browse her website: https://www.seatedperspectives.co

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00:26:26

45. Friendships in your 20s

Unbalanced with Cerys Davage ·

2025/02/02

From school cliques to making new friends, I've been wanting to cover this topic since the beginning of Unbalanced. So I'm excited to know what you all think! Send me a dm on instagram @unbalancedpodcast or leave a comment in the box underneath this episode :)Don't forget to follow and rate this podcast 5 stars! Love you all x

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00:40:34

44. Making the most of life (ft. Lara Rebecca)

Unbalanced with Cerys Davage ·

2025/01/19

You guys have no idea how long I've waited to get Lara on the pod and I'm so happy to have finally caught up with her. She opens up about her anorexia journey, how recovery is never ending, and the importance of seeing the good in even the most mundane of things. We can all learn a little something from Lara today!Follow her on social media: @lara__rebecca Follow her podcast: https://open.spotify.com/show/2gN1167iA125QP3jahpV9Y?si=b980c1cf698448f9

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00:32:47

43. The reality of life with a progressive disability #2

Unbalanced with Cerys Davage ·

2025/01/05

I'm entering 2025 with my first ever part 2 of an episode you guys loved, so here are my updated thoughts and experiences on what living with a degenerative condition is really like.Don't forget to follow and rate this podcast 5 stars! Subscribe to my YouTube channel: https://www.youtube.com/@cerysdavage Instagram: @unbalancedpodcast Tikok: @cerysdavage

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00:43:29

42. Two girls, One diagnosis, Zero filter (ft. Kae Tran)

Unbalanced with Cerys Davage ·

2024/12/22

[video available in app] Join me and my new LGMD sister Kae as we yap for 43 minutes about our experiences - some very similar, and some completely different. We cover topics like our changed perspectives on life, coming out of the 'disability closet' and so much more. I hope you can learn from, relate to, or just enjoy this final episode of 2024 :) A huge thank you to CureLGMD2i for sponsoring this podcast! Check out Kae's website: https://www.kaetran.com Follow Kae's instagram: @lettereleven

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00:30:41

41. How to show up for yourself

Unbalanced with Cerys Davage ·

2024/12/08

As we draw near to 2024, I reflect on what I’ve learnt are the best ways to show up for yourself, like giving yourself some credit where it’s due. Remember, it’s not easy, you’re just good at it!Thank you so much for supporting me and this podcast this year, and here’s to a lot more to come in 2025!! Don't forget to rate this podcast 5 stars and give @unbalancedpodcast a follow on Instagram :)

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00:46:50

40. Smashing blind stereotypes (ft. BlindTobes)

Unbalanced with Cerys Davage ·

2024/11/24

Enjoy this episode of me and Toby basically laughing for 46 minutes straight lol. I'm so excited for this one - Toby talks blind football, becoming viral overnight and how "disability humour is one of the best out there".Follow Toby on Tiktok and Instagram: @blindtobes Don't forget to rate this podcast 5 stars and give @unbalancedpodcast a follow on Instagram :)

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00:28:53

39. Gwneud y mwyaf o'r gaeaf

Unbalanced with Cerys Davage ·

2024/11/17

Mae iselder tymhorol (SAD / seasonal depression) yn effeithio ar lot fawr o bobl adeg yma'r flwyddyn, a gyda help myf.cymru rwy'n rhannu'r hyn sy'n fy helpu i trwy'r newid mewn tymhorau a gwneud y mwyaf o fywyd er gwaetha'r tywydd! Gwefan myf.cymru: https://myf.cymru Gwefan Meddwl: https://meddwl.org

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00:29:00

38. Hacks that will change your life

Unbalanced with Cerys Davage ·

2024/11/10

[video available in app] This one's for my disabled, chronically ill and non-disabled friends alike. There are a few products and life hacks that have made my life so much easier, saving my time and energy, so I'm sharing a few of them with you! Don't forget to rate this podcast 5 stars and give @unbalancedpodcast a follow on Instagram :)

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00:35:58

37. Mwgwd: A platform for autistic actors (ft. Megan...

Unbalanced with Cerys Davage ·

2024/10/27

Today I am joined by Megan, another Cardiff girly who shares an insight into her life with autism and her experiences starting out in the theatre industry. We also chat silly tiktok trends and embracing your weirdness because that's what makes you unique!Support Mwgwd by following on Instagram: https://www.instagram.com/mwgwd/ Don't forget to follow Unbalanced & rate this podcast 5 stars. Thank you to the CureLGMD2i Foundation for sponsoring this podcast.

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00:37:43

36. I'm back... Let's catch up!

Unbalanced with Cerys Davage ·

2024/10/13

I've had an eventful few months, so I'm finally back home ready to tell you what you've missed! The tea is spilt on holiday drama, accessible recommendations, and having to advocate for myself at my new job. What topics would you like to hear on Unbalanced? Let me know! Drop me a message @unbalancedpodcast on Instagram.

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00:43:04

35. LGMD Awareness Day! (ft. Kelly Brazzo)

Unbalanced with Cerys Davage ·

2024/09/29

The 30th of September this year marks the 10th anniversary of Limb Girdle Muscular Dystrophy Awareness Day, and I could think of no one better to join me for this episode than Kelly Brazzo, the CEO and founder of the Cure LGMD2i Foundation - Unbalanced's brand new sponsor!!Kelly shares the LGMD diagnosis story of her daughter Sammy, and how the Foundation has grown to what it is now; researching for a cure and giving hope to patients and their families. Check out their website here:

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