PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
33:07
Your Menopause Health and Wellness Journey: How &...
en-us
36:06
The Four Agreements: How to use them for a more...
en-us
31:55
Practical ways to break up with sugar in midlife
en-us
35:40
Recognizing Menopause Symptoms: Your Body’s Signals...
en-us
25:23
Midlife and the Sandwich Generation: Caring for your...
en-us
36:02
Tracking Progress in Midlife
en-us
31:15
Estrogen, Your Midlife Warrior
en-us
27:20
Sleep Secrets for Midlife
en-us
45:43
How to Shift your Mindset to Breakthrough the Weight...
en-us
52:17
Listening to Your Inner Voice with Lindsay Jani
en-us
27:24
Spring Fever and Better Health
en-us
33:23
Midlife Belly Fat: Part 3-Gut Health with Lindsey...
en-us
31:17
Midlife Belly Fat: Part 2-The Hormone Story
en-us
32:10
Midlife Belly Fat: Part 1:The Exercise Story
en-us
34:21
Using Alternative Therapies- Sauna, red light,...
en-us
30:27
Arrrgghh! What do I have as a snack? Protein snacks...
en-us
28:42
3 Tips When Your Goals Make Others Uncomfortable
en-us
28:26
How to Use the 80-20 Rule When You're 40+
en-us
27:05
Heavy Metals: Behind the Scenes of a Detox
en-us
28:06
What does 'beauty' mean in midlife?
en-us