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PODCAST

The Sex After Kids Podcast

Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids.

health & fitness sexuality

All Episodes

29:52

The One Secret That Changed My Sex Life After Kids

The Sex After Kids Podcast ·

2025/07/22

Send us a text In this deeply personal episode, I’m sharing the one secret that helped me go from six months of shut-down to regularly saying yes (and even initiating!)—without faking, forcing, or bypassing my body’s needs. My vagina had a tantrum last week and we are going to talk about it. Whether you're the higher libido partner wondering what’s going on behind the “no,” or the lower libido partner who wants connection but feels stuck in shutdown—this episode is for you. In this epis...

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31:26

Fixing the Mental Load Won’t Save Your Sex Life

The Sex After Kids Podcast ·

2025/06/25

Send us a text Feeling resentful, disconnected, or just done with intimacy because you're the one holding everything together? Or maybe you're doing your share—and still hearing that it’s not enough? This episode is for you. We’re diving into the mental load: what it really is, how it impacts your nervous system (and your sex life), and why even splitting things 50/50 doesn’t always fix the spark. Spoiler: doing the dishes isn’t foreplay if you’re not emotionally connected. 👇 In this

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27:52

From Touched Out to Turned On: 5 Truths You Need to Hear

The Sex After Kids Podcast ·

2025/06/18

Send us a text Struggling with low desire or no sex after kids? You're not alone—and you're not broken. In this episode of The Sex After Kids Podcast, sex and intimacy coach Sofia from The Happy Vagina Project shares 5 mindset shifts to help couples reconnect, reignite desire, and break out of the dreaded “Not Tonight” cycle. Whether you're feeling touched out, rejected, or just numb to the idea of intimacy, this episode offers practical tools and emotional clarity to bring back passion, play...

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27:31

The Real Reason Your Partner is Avoiding Sex (And Why...

The Sex After Kids Podcast ·

2025/06/10

Send us a text Ever found yourself thinking, “Why are they always avoiding sex?” Or maybe you’ve felt the sting of rejection and started to question your relationship, your desirability, or your skills in bed. This episode of the Sex After Kids Podcast flips that narrative on its head. We’re diving into the real reasons behind intimacy avoidance—especially after becoming parents. Spoiler: it’s not about being broken or unwanted. We’re talking about stress, nervous system overload, the orgas...

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20:18

The 3 Basic Bitch Tips That are Changing My Sex Life...

The Sex After Kids Podcast ·

2025/06/03

Send us a text Flirting with the D-word (Divorce)? Or just feeling like roommates with a mortgage and a laundry pile that never ends? So many couples are experiencing the same thing, but they don’t have the secret sauce I’ll share in this episode. Today we are talking all about the small, not-so-sexy things that make a massive difference. I’m talking: ✨ Undivided attention (yes, even for 3 minutes) ✨ Actually using your words (thank you, Daniel Tiger) ✨ Shutting your mouth instead of...

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12:03

Let’s Get It On: Rebuilding Erotic Energy When Life...

The Sex After Kids Podcast ·

2025/05/27

Send us a text We have another bedroom dispatch for you this week on the Sex After Kids Podcast. In this episode, we’re throwing out the Bridgerton fantasy and getting real about what it takes to feel sexy when you’re touched-out, overstimulated, and secretly fantasizing about alone time with your book boyfriend. Listen as I walk you through how I use my signature Time Together Blueprint to turn awkward into awesome in four little steps. This one’s for the mamas in messy buns and dads trying...

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20:24

6 Myths Killing the Bedroom Vibes After Kids

The Sex After Kids Podcast ·

2025/05/20

Send us a text What if the stories you’ve been taught about sex—what it should look like, feel like, and mean—are the real reason it’s not working? In this episode of the Sex After Kids Podcast, we’re unpacking six cultural myths that sneak into your bedroom and sabotage connection. From spontaneous desire to sexual obligation, we’re breaking it all down—and offering a new way forward. 🎙️ What we cover: • 3 ways women are conditioned to override their bodies • 3 ways...

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39:34

Why playing by the rules of consent can reset your...

The Sex After Kids Podcast ·

2025/05/14

Send us a text What if the hottest thing you could bring into the bedroom… was a question? In this episode of the Sex After Kids Podcast, we’re talking about consent—not the swipe-right kind, but the long-term, tired-parents, messy-realities kind. Consent isn’t just about saying “yes” or “no.” It’s how we build trust, support nervous systems, and create sex that feels good for both of you. We cover: • What consent really means in a long-term relationship &n...

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14:38

Getting Out of Your Head and Into Your Body During Sex

The Sex After Kids Podcast ·

2025/05/06

Send us a text This week we have another bedroom dispatch from my sheets to your ears. I share these to normalize what real sexy times look like and to show you how my I use my own tools in my real life - so you can see who they work for you. This week you'll hear how I turned complaining about my body into a lovely romp in the hay with my partner using my Time Together Blueprint - four simple steps to go from a maybe to a yes and have a great time. Listen for: - how my partner initia...

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26:17

Finding a New Sexual Self After Kids

The Sex After Kids Podcast ·

2025/04/29

Send us a text In this episode of the Sex After Kids Podcast, we explore one of the most tender and often unspoken transitions parents face: grieving your pre-kids sexual self. Whether your relationship with sex was neutral, fraught, or thriving before kids, the shifts that come after can feel disorienting — and sometimes heartbreaking. Join me as we talk about: Why your sexual identity changes after kids (and why it’s totally normal)The four types of changes that impact post-kid sexuality: ...

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36:11

Let's Talk Duty Sex (After Kids)

The Sex After Kids Podcast ·

2025/04/22

Send us a text If you are a parent you have likely at some point or another engaged in duty sex - sex that you had because you felt you had to or felt pressured to - to keep the peace or to keep your partner happy. You don't need to be a sexologist to know that this can have an impact on your relationship. This week we break down a study by Dr. Cami Hurst on Duty sex. We'll talk about - how duty sex is different than maintenance sex - how duty sex affects our libido and relationship - why we ...

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35:27

Using a Pleasure Diet to Bring Back your Libido After...

The Sex After Kids Podcast ·

2025/04/18

Send us a text Are you the fun police in your house? Always 10 steps ahead of what your kids and partner need, hardly ever just in the present moment. This could be what's killing your libido. In today's episode of the Sex After Kids Podcast we talk about: - how stress creates armour against pleasure - how pleasure is the medicine you need to combat stress and create connection in your life - what the mental load has to do with libido - three practical ways to bring pleasure into your life ...

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35:38

Sex After Delivery - What to Expect and How to Prepare

The Sex After Kids Podcast ·

2025/04/08

This week's episode is for the new parents out there. If you are a seasoned vet make sure to pass this on to any new and expecting parents you know. We are going to talk about : - the 6 biggest myths about sex after delivery and how they will create bad habits for your sex life into the future - my top tips for staying connected through the early years. - my favourite tool for reconnecting to your body after baby and feeling safe to start having sex again. This is a must listen ...

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54:15

How to Have Better Conversations About Your Sex Life...

The Sex After Kids Podcast ·

2025/04/02

This week on the podcast we have guest Michelle Purta, a marriage and communications coach. This week she will guide us through how to start the conversation about our sex life and how to move forward if we are stuck in a cycle argument on this topic. Michelle and I had to record this conversation three times due to some tech glitches so we thank you for your listening patience. Together we cover: - why conflict is key to growth in your relationship - why your conversations derai...

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52:54

Avoiding Sex? Support Your/Your Partners Nervous System

The Sex After Kids Podcast ·

2025/03/25

In this episode we are doing a deep dive into one of the key ingredients of a great sex life - the nervous system. When we talk about creating safety for ourselves and our partner this is what we mean - working with the nervous system to get out of fight or flight. When your partner is avoiding talking to you about sex, avoids sex, or rushes through sex - there's a nervous system issue happening. When we understand it we can solve it to make sex a fun, safe and playful place to go. In t...

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32:09

Your Fantasies Might Be Killing Your Sex Life After Kids

The Sex After Kids Podcast ·

2025/03/18

In this week's episode of the Sex After Kids Podcast Sex Coach Sofia talks about how your fairy smut, daydreams about your ex and porn usage might be killing your sex life and what to do about it. No shade to fantasy, erotica or ethical porn here - and it be both helpful and harmful to our sexual connection. In this episode Sofia breaks down: how fantasy can fuel great sexpectations that lead to frustration and disapointmentthe part of your brain that is giving up when real life...

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28:41

Talk to your Vagina to Find Your Libido After Kids

The Sex After Kids Podcast ·

2025/03/12

In this episode Sofia talks about an often overlooked way to reconnect with your body, your pleasure and your libido after kids. We'll cover: - why talking to your VJJ is so important - 3 ways to get to know your body better (without self pleasure) - how becoming BFFS with her VJJ changed the game for her sex life Links: OMGYES. https://start.omgyes.com/join?irclickid=TFV3CQQ8TxyKRcgXysTwJXMIUks1HGxseyng100&irgwc=1&source=impact&medium=affiliate&campa...

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39:59

5 Parenting Tips That Have Transformed My Sex Life

The Sex After Kids Podcast ·

2025/03/04

In this episode, host Sofia shares the lightbulb moment when she realized the parenting tools she was using to support her family to more peaceful moments and cooperation, could help her find more connection and less conflict with her partner, both in and out of the bedroom. Join her as she walks through her five favourite strategies and how they help her to be a better mom, a better partner, and a better human. The parenting program I accessed for FREE was through the Strongest Famil...

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29:35

Why focusing on the P in the V has got you stuck in...

The Sex After Kids Podcast ·

2025/02/25

This week on the Sex After Kids Podcast Sofia explores more sex alphabet soup. This week she breaks down: One of the biggest misconceptions about sex that will keep you trapped in the monotony of maintenance sex. How opening up to Discovery Mode is going to unlock more excitement and anticipation in your sex life after kids. Why embracing a new P and V (hint they are not penis and vagina) will help you come back from lacklustre and infrequent sexy times after kids. Make sure to...

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36:21

How welcoming masturbation into your marriage will...

The Sex After Kids Podcast ·

2025/02/18

Today we are talking about the M word. Masturbation or self-pleasure can be a super taboo topic, especially when we bring it up in the context of long term relationships or marriage. In todays' episode Sofia tackles the reasons we avoid self-pleasure in our LTR, and makes the case for how the right kind of masturbation practice can actually make you a better lover. Got questions? send em to Sofia@thehappyvaginaproject.com. Access the Sex After Kids Summit Couple Goals VIP Pass an...

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59 results

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