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PODCAST

The Sex After Kids Podcast

Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids.

health & fitness sexuality

All Episodes

17:42

It's Not Your Libido—It's Your Relationship to...

The Sex After Kids Podcast ·

2026/04/07

Send us Fan Mail "I just don't care about sex anymore." If that thought has crossed your mind, you're not alone—and it might not be about libido at all. In this episode, we explore how pleasure often disappears from everyday life (especially for parents), and why that has a direct impact on desire. We talk about stress, caretaker mode, and how reconnecting with small moments of enjoyment can start to bring desire back—without pressure or performance. If you want a simple place to start, check...

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14:34

The Myth of Natural Sex: Why Great Sex Is Actually a...

The Sex After Kids Podcast ·

2026/03/31

Send us Fan Mail Most couples are walking into their sex life with the same quiet assumption: If the relationship is good... And if there's love and attraction...Then sex should just work. And when it doesn't? It's easy to believe something is wrong—with you, your partner, or the relationship itself. In this episode, we challenge that belief completely. Because great sex isn't something you either "have" or you don't. It's a skill. And like any skill, it can be learned. We explore: Why the id...

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17:37

The Inner Critic Ruining Your Sex Life

The Sex After Kids Podcast ·

2026/03/24

Send us Fan Mail Ever feel like you're watching yourself during sex instead of actually enjoying it? In this episode, we're diving into the concept of spectatoring—a form of sexual self-consciousness where you're mentally observing and judging yourself during intimate moments instead of being present in your body. If you've ever found yourself thinking things like "What do I do with my hands?" or "Do I look weird right now?" you're not alone. These thoughts are incredibly common, and they can...

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16:20

How to Rebuild Sexual Desire: The Positive Feedback...

The Sex After Kids Podcast ·

2026/03/17

Send a text What if rebuilding sexual desire wasn't about trying harder — but about changing the experiences your body associates with sex? In this episode, we explore the concept of the positive feedback loop of great sex and how your nervous system plays a powerful role in whether intimacy feels inviting or overwhelming. When sexual experiences feel safe, pleasurable, and connected, your body begins to associate sex with positive outcomes — making desire easier and more natural over time. B...

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28:17

[RETRO] Ready for More Fun, Play, and Connection? An...

The Sex After Kids Podcast ·

2026/03/10

Send a text Why does sex after kids suddenly feel so complicated? Many couples fall into a quiet pattern after becoming parents: one partner keeps initiating, the other starts avoiding, and both end up feeling rejected, pressured, or disconnected. Over time flirting disappears, intimacy becomes tense, and sex slowly fades out of the relationship. In this throwback episode of the Sex After Kids Podcast, we unpack one of the most common dynamics couples experience after kids: the initiate–avoid...

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34:19

[RETRO EPISODE] 5 Ways Shitty Sex-ed is Messing With...

The Sex After Kids Podcast ·

2026/03/03

Send a text In this throwback episode of the 'Sex After Kids' podcast, I delve into the significance of sex education and its lasting effects on adult sex lives, particularly after having children. We cover several key points, including the failure of sex education to address pleasure, the importance of self pleasure, the need for detailed anatomical knowledge, and the impact of societal shame on sexual well-being. Go from not tonight to let's stay up late for less than a latte. Sign u...

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20:26

Stop Fumbling in the Dark: Sex After Kids &...

The Sex After Kids Podcast ·

2026/02/24

Send a text If sex after kids feels confusing, inconsistent, or like your body just isn't responding the way it used to — you're not broken. Many women experience low desire, slower arousal, discomfort during sex, or a loss of libido during perimenopause and after having children. But most couples aren't taught how intimacy changes during this stage of life — so they assume something is wrong with the relationship. In this episode, we talk about what's actually happening with desire, arousal,...

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28:14

How to Want Sex Again in Perimenopause — Without...

The Sex After Kids Podcast ·

2026/02/17

Send a text If sex feels like a chore in your 40s or 50s, you're not broken. In this episode of the Sex After Kids Podcast, we're unpacking why desire disappears during perimenopause — even when love hasn't — and how to reconnect with intimacy without pushing through pain or guilt. You'll learn: How hormone shifts impact desire, arousal, and lubricationWhy stress and mental load can shut pleasure downThe "stress-sex loop" that makes everything harder (literally and emotionally)How orgasm can ...

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18:29

What Really Changes "Down There" After Childbirth and...

The Sex After Kids Podcast ·

2026/02/10

Send a text Why does sex feel different after having kids — or in perimenopause and midlife? Flatter, harder, painful, or just... off? You're not broken. And your body isn't failing you. In this episode, we talk about what actually happens to your body, brain, and nervous system after childbirth, postpartum, and hormonal shifts — and how to start rebuilding intimacy, even if things feel disconnected. You'll learn: Why most of us never learned how our pleasure actually worksWhat changes physic...

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22:17

Stop Being Quiet in Bed — It's Weird (Here's Why...

The Sex After Kids Podcast ·

2026/02/03

Send us a text What if the biggest mood killer in your sex life isn't lack of desire, time, or chemistry—but the pressure to be perfect? In this episode, we're digging into why chasing "perfect sex" actually leads to more awkwardness, less connection, and way less fun. Plus, how to shift from performance mode into curiosity and communication. We cover: Why performance anxiety shows up even in long-term relationshipsHow to talk during sex without killing the vibeWhy perfectionism quietly shuts...

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28:44

You're Secretly Sabotaging Your Sex Life (And You...

The Sex After Kids Podcast ·

2026/01/27

Send us a text Welcome to Season 2! We're kicking things off with a hard truth: If sex feels awkward, disconnected, or just plain off, you might be sabotaging your own sex life without realizing it. In this episode, I'm sharing three traps that quietly kill intimacy — even in the most loving relationships — and what you can do to turn things around. We'll talk about: Why "special occasion sex" backfiresThe performance mindset that ruins the momentThe myth of instant arousalWhy mind reading is...

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22:49

Season Preview: Make 2026 Your Best Year Together

The Sex After Kids Podcast ·

2026/01/20

Send us a text Is your relationship feeling more like roommates than romantic partners? You're not alone—and you're not stuck. In this episode, I'm walking you through the proven framework that's helping couples reconnect and rebuild intimacy in a real, practical way. We'll talk about: The four phases of intimacy every couple experiencesWhy sex after kids matters more than you think — for your whole familyHow to break out of frustration and get back to each otherThis is the episode for you if...

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28:00

When Sex Brings Up Shutdown, Tears, or Rushing,...

The Sex After Kids Podcast ·

2026/01/06

Send us a text Have you ever had sex end in shutdown, rushing, or unexpected emotion, and neither of you knew what just happened? In this intimate episode of the Sex After Kids Podcast, I explore why sex can feel heavy, confusing, or emotionally charged for couples, even when there is love and desire on both sides. This episode is for you if: One partner shuts down, goes numb, or gets emotional during sexThe other feels rejected or unsure how to helpSex gets rushed just to get through itA bod...

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32:25

Why You Feel Unchosen, Unsexy, and Alone (Even in a...

The Sex After Kids Podcast ·

2025/12/30

Send us a text Why do you feel unchosen, unsexy, and alone, even when your relationship looks "fine"? If you're the one always initiating hard conversations, tracking emotional distance, or trying to "fix" disconnection... you may be managing the emotional labor of the relationship by yourself. And over time, that role quietly erodes safety, intimacy, and desire, not because love disappears, but because the mutuality does. In this final episode of our 4-part Mental Load series, we explore: Wh...

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34:33

Fair Play, Real Life: How We Manage the Mental Load...

The Sex After Kids Podcast ·

2025/12/23

Send us a text How do you actually share the mental load without constant fighting, resentment, or feeling like you’re doing it all? This is part 3 of a 4-part series on the mental load — and today, we're getting practical. I'm sharing how my partner and I used the Fair Play Method by Eve Rodsky to manage the mental load in our house — what worked, what didn't, and how we adapted it for real life with kids, neurodivergence, and wildly different nervous systems. We talk about: Why Fair Play is...

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40:57

How to Talk About the Mental Load Without Starting a...

The Sex After Kids Podcast ·

2025/12/16

Send us a text If talking about the mental load already feels like walking into a fight, this episode is for you. Because most mental load conversations don’t fail due to bad intentions — they fail because couples are stuck in an unspoken manager–assistant dynamic that kills safety, teamwork, and desire. In this episode, we unpack: Why the mental load isn't just about chores, but responsibility for the life you chose A simple checklist for each of you to assess your role in this dance and wh...

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22:05

Mental Load 101: Why You're Fighting More... and...

The Sex After Kids Podcast ·

2025/12/09

Send us a text If the two of you feel like you're living in the same house but carrying completely different worlds, this episode will hit home. Welcome to Mental Load 101. This is the first in a four episode series that explains why resentment is high, intimacy is low, and why you keep having the same fights no matter how many systems or chore charts you try. In today's episode: • What the mental load really is and why it is invisible but exhausting • How gender scripts sneak back in after k...

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29:24

Why Porn Feels Easier Than Intimacy (And What It's...

The Sex After Kids Podcast ·

2025/12/02

Send us a text Porn often feels like the easier option — no pressure, no rejection, no emotional work. But when it becomes your go-to outlet, it can quietly chip away at intimacy, connection, and confidence... without you even noticing. This episode isn't about shame. It's about clarity. We're unpacking the real impact of porn in relationships — especially if you're a dad, a man, or the higher-desire partner in your relationship. We're diving into: Why so many men learned sex through pornHow ...

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23:59

"Not Tonight" Isn't the Problem — Your Reaction Is.

The Sex After Kids Podcast ·

2025/11/25

Send us a text If you're the higher-libido partner and every "not tonight" feels like a gut-punch, this episode might change everything. Because it's not the rejection that turns her off — it's how you respond afterward. Most men were never taught what to do when sex disappears after babies, stress, or burnout. When connection feels out of reach, every "no" can trigger shame, pressure, or shutdown. But your reaction in that moment? It's either creating safety... or silently killing desire. In...

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18:22

What You’re Really Asking for When You Ask for Sex on...

The Sex After Kids Podcast ·

2025/11/18

Send us a text You keep initiating. She keeps pulling away. If you're a dad (or higher-libido partner) hearing "stop pressuring me," this is for you. You're not broken, creepy, or needy — you're reaching for connection with the only tool you've got. Let's show you a better one. Try my Roommates to Romance Challenge to create connection, rebuild trust, and bring the flirt back (for less than a latte). -- https://intimacyafterkids.com/roommates-to-romance Have takeaways? Comment below or DM ...

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75 results

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