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PODCAST

The Sex After Kids Podcast

Add more play to your couple connection and get back into the bedroom for more frequent and more satisfying naked sexy fun time after kids.

health & fitness sexuality

All Episodes

18:29

What Really Changes "Down There" After Childbirth and...

The Sex After Kids Podcast ·

2026/02/10

Send a text Why does sex feel different after having kids — or in perimenopause and midlife? Flatter, harder, painful, or just... off? You're not broken. And your body isn't failing you. In this episode, we talk about what actually happens to your body, brain, and nervous system after childbirth, postpartum, and hormonal shifts — and how to start rebuilding intimacy, even if things feel disconnected. You'll learn: Why most of us never learned how our pleasure actually worksWhat changes physic...

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22:17

Stop Being Quiet in Bed — It's Weird (Here's Why...

The Sex After Kids Podcast ·

2026/02/03

Send us a text What if the biggest mood killer in your sex life isn't lack of desire, time, or chemistry—but the pressure to be perfect? In this episode, we're digging into why chasing "perfect sex" actually leads to more awkwardness, less connection, and way less fun. Plus, how to shift from performance mode into curiosity and communication. We cover: Why performance anxiety shows up even in long-term relationshipsHow to talk during sex without killing the vibeWhy perfectionism quietly shuts...

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28:44

You're Secretly Sabotaging Your Sex Life (And You...

The Sex After Kids Podcast ·

2026/01/27

Send us a text Welcome to Season 2! We're kicking things off with a hard truth: If sex feels awkward, disconnected, or just plain off, you might be sabotaging your own sex life without realizing it. In this episode, I'm sharing three traps that quietly kill intimacy — even in the most loving relationships — and what you can do to turn things around. We'll talk about: Why "special occasion sex" backfiresThe performance mindset that ruins the momentThe myth of instant arousalWhy mind reading is...

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22:49

Season Preview: Make 2026 Your Best Year Together

The Sex After Kids Podcast ·

2026/01/20

Send us a text Is your relationship feeling more like roommates than romantic partners? You're not alone—and you're not stuck. In this episode, I'm walking you through the proven framework that's helping couples reconnect and rebuild intimacy in a real, practical way. We'll talk about: The four phases of intimacy every couple experiencesWhy sex after kids matters more than you think — for your whole familyHow to break out of frustration and get back to each otherThis is the episode for you if...

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28:00

When Sex Brings Up Shutdown, Tears, or Rushing,...

The Sex After Kids Podcast ·

2026/01/06

Send us a text Have you ever had sex end in shutdown, rushing, or unexpected emotion, and neither of you knew what just happened? In this intimate episode of the Sex After Kids Podcast, I explore why sex can feel heavy, confusing, or emotionally charged for couples, even when there is love and desire on both sides. This episode is for you if: One partner shuts down, goes numb, or gets emotional during sexThe other feels rejected or unsure how to helpSex gets rushed just to get through itA bod...

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32:25

Why You Feel Unchosen, Unsexy, and Alone (Even in a...

The Sex After Kids Podcast ·

2025/12/30

Send us a text Why do you feel unchosen, unsexy, and alone, even when your relationship looks "fine"? If you're the one always initiating hard conversations, tracking emotional distance, or trying to "fix" disconnection... you may be managing the emotional labor of the relationship by yourself. And over time, that role quietly erodes safety, intimacy, and desire, not because love disappears, but because the mutuality does. In this final episode of our 4-part Mental Load series, we explore: Wh...

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34:33

Fair Play, Real Life: How We Manage the Mental Load...

The Sex After Kids Podcast ·

2025/12/23

Send us a text How do you actually share the mental load without constant fighting, resentment, or feeling like you’re doing it all? This is part 3 of a 4-part series on the mental load — and today, we're getting practical. I'm sharing how my partner and I used the Fair Play Method by Eve Rodsky to manage the mental load in our house — what worked, what didn't, and how we adapted it for real life with kids, neurodivergence, and wildly different nervous systems. We talk about: Why Fair Play is...

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40:57

How to Talk About the Mental Load Without Starting a...

The Sex After Kids Podcast ·

2025/12/16

Send us a text If talking about the mental load already feels like walking into a fight, this episode is for you. Because most mental load conversations don’t fail due to bad intentions — they fail because couples are stuck in an unspoken manager–assistant dynamic that kills safety, teamwork, and desire. In this episode, we unpack: Why the mental load isn't just about chores, but responsibility for the life you chose A simple checklist for each of you to assess your role in this dance and wh...

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22:05

Mental Load 101: Why You're Fighting More... and...

The Sex After Kids Podcast ·

2025/12/09

Send us a text If the two of you feel like you're living in the same house but carrying completely different worlds, this episode will hit home. Welcome to Mental Load 101. This is the first in a four episode series that explains why resentment is high, intimacy is low, and why you keep having the same fights no matter how many systems or chore charts you try. In today's episode: • What the mental load really is and why it is invisible but exhausting • How gender scripts sneak back in after k...

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29:24

Why Porn Feels Easier Than Intimacy (And What It's...

The Sex After Kids Podcast ·

2025/12/02

Send us a text Porn often feels like the easier option — no pressure, no rejection, no emotional work. But when it becomes your go-to outlet, it can quietly chip away at intimacy, connection, and confidence... without you even noticing. This episode isn't about shame. It's about clarity. We're unpacking the real impact of porn in relationships — especially if you're a dad, a man, or the higher-desire partner in your relationship. We're diving into: Why so many men learned sex through pornHow ...

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23:59

"Not Tonight" Isn't the Problem — Your Reaction Is.

The Sex After Kids Podcast ·

2025/11/25

Send us a text If you're the higher-libido partner and every "not tonight" feels like a gut-punch, this episode might change everything. Because it's not the rejection that turns her off — it's how you respond afterward. Most men were never taught what to do when sex disappears after babies, stress, or burnout. When connection feels out of reach, every "no" can trigger shame, pressure, or shutdown. But your reaction in that moment? It's either creating safety... or silently killing desire. In...

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18:22

What You’re Really Asking for When You Ask for Sex on...

The Sex After Kids Podcast ·

2025/11/18

Send us a text You keep initiating. She keeps pulling away. If you're a dad (or higher-libido partner) hearing "stop pressuring me," this is for you. You're not broken, creepy, or needy — you're reaching for connection with the only tool you've got. Let's show you a better one. Try my Roommates to Romance Challenge to create connection, rebuild trust, and bring the flirt back (for less than a latte). -- https://intimacyafterkids.com/roommates-to-romance Have takeaways? Comment below or DM ...

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44:31

Fatherhood and Sex Questioning the Status Quo with...

The Sex After Kids Podcast ·

2025/11/11

Send us a text Why do dads seem to shut down after kids, or push for sex that doesn't feel connected? Dan Doty has spent 20 years working with men and boys in deeply intimate spaces. In this episode, he shares why sex often feels like survival for dads, and why so many men feel emotionally orphaned after becoming parents. If your partner seems checked out or constantly initiating (and you're stuck in resentment, shutdown, or confusion)... this episode is a must. We unpack the unspoken e...

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21:11

Your Partner's in Perimenopause? Why Your Flirting...

The Sex After Kids Podcast ·

2025/11/04

Send us a text If you’re tired of hearing "not tonight," this episode is for you. For the partner who is asking for sex all the time, facing constant rejection feels personal. It chips away at your confidence and makes you want to stop trying altogether. But what if the "no" isn't about you at all? This episode is the final installment of our Perimenopause + Intimacy series, and it's a masterclass in initiation. We explore why your old moves might be backfiring and how to approach your partne...

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34:27

Hormones, Mood Swings, and Midlife WTFs: An Interview...

The Sex After Kids Podcast ·

2025/10/28

Send us a text If you've ever found yourself wondering, "Who even am I right now?" - you're not alone. This episode is a must-listen for couples navigating midlife, marriage, and the hormonal rollercoaster known as perimenopause (and andropause — yes, it's a thing). My guest Brooke Davis gets real about how these changes can wreck emotional regulation and connection if we’re not prepared. We talk about: The invisible link between hormones and relationship breakdowns How decent marriages fall...

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20:03

Perimenopause & Libido: A guide for you and your partner

The Sex After Kids Podcast ·

2025/10/21

Send us a text If your partner's libido seems MIA since perimenopause showed up or if you are wondering where your own went, this episode is for you. We're unpacking what's really going on with libido changes in this season, and how to stop treating each other like broken sex robots. This is part 2 of our Perimenopause + Intimacy series, and today's convo includes the science of libido, nervous system safety, responsive vs spontaneous desire, and why your body (or your partner's) might just n...

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20:55

Perimenopause is Wrecking Our Sex Life, What Now?

The Sex After Kids Podcast ·

2025/10/14

Send us a text If you're feeling like roommates instead of lovers, perimenopause might be playing a bigger role than you think. Whether you're the higher libido partner waiting for things to "go back to normal," or the one navigating body changes, stress, and zero desire... you're not alone. This episode kicks off our Perimenopause + Intimacy series — and it's packed with practical insights to help you stop spinning in "maybe someday" mode. 🎉 Also, it's our 50th episode! If this podcast...

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53:19

Stressed Out and Touched Out? The Nervous System...

The Sex After Kids Podcast ·

2025/10/07

Send us a text Today we are going deeper into how your stress impacts your relationship, and your intimacy, and what to do about it. We have a special guest interview this week on the podcast with Naturopath Heather Drummond whose speciality is the nervous system. Timestamps: 0:00 - Introduction & Guest Welcome 3:59 - Heather's Background & Nervous System Work 6:43 - Nervous System Responses in Relationships 9:11 - Fight, Flight, Freeze, and Fawn Explained 15:52 - Codependency,...

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14:08

Sex or Stress? How to Tell When It’s Really a “No”...

The Sex After Kids Podcast ·

2025/09/30

Send us a text Do you mistake stress or tiredness for a hard no when it comes to intimacy? You’re not alone! In this episode, I unpack the “traffic lights” of the nervous system and how to stop defaulting to NO—so you can discover more ways to say yes (or a real, empowered maybe) to connection after kids. Timestamps & What You’ll Learn: 00:14 – Introduction to Sex After Kids Podcast 00:59 – Understanding Your Nervous System's Traffic Light System 01:24 – Breaking Down the Traffic Light C...

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25:33

Ready for More Fun, Play, and Connection? An...

The Sex After Kids Podcast ·

2025/09/23

Send us a text Ready to get out of the initiate-and-avoid rut and back to playful, flirty, connected sex - without the pressure? In this special episode, I share why I created The Naked Fun Comeback™, what makes it different from all the "just try harder" advice, and how you can join this summer's case study group. Timestamps: 00:00 – Welcome & why this is a direct invitation episode 02:05 – Why I created The Naked Fun Comeback™ (books and apps don't cut it, and fixing your libido isn't ...

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67 results

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