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PODCAST

Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Melanie Chavez- B.S. Ed., Certified Christian Trauma Coach

Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a

health & fitness mental health

All Episodes

53:17

EP. 173: Domestic Violence- The Silent Epidemic Among...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/05/13

Welcome back beautiful! I’m excited to share my recent conversation with Claribel Coreano of Empower Global Life Coaching! Claribel is a transformational Life Coach, Writer and Artist. She specializes in helping women heal from trauma and domestic violence. Today we are going deep and talking about what a lot of Christian’s and churches don’t address nearly enough- Domestic Violence! This has become such a silent epidemic among Christian’s. I hope you find some helpful info and hope inside of this

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43:31

Ep. 172: Six Myths (LIES) Christian’s Believe About...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/05/02

Welcome back beautiful! I’m excited to dive into Christianity and mental health today. I’ve seen so much online and hear a lot about Christian’s shaming other Christian’s for mental health struggles or taking medication, even going to therapy. It honestly has made me so sad and even angry at times- which is why I feel called to address this.Unfortunately, churches are not talking about this, but today we are! In this episode I dismantle 6 myths (or LIES) that Christian’s believe about mental

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01:06:00

Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/04/26

Welcome back friend! I am excited for this episode because I am giving you a sneak peek into a group coaching session inside of the Surrender to Heal Academy. If you have been wondering what coaching with me is like, then listen in. I hope it blesses you! Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform Have you heard about Surrender to Heal Academy yet? I’m so excited to

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49:58

Ep 170: Healing Through Stories with Bambi Lynn

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/04/16

Welcome back friend! I am excited for this episode because I’m talking with special guest, Bambi Lynn! Bambi is a believer, mom, nona, blogger, storyteller,author, prayercoach, and stage speaker. She is a storyteller, telling women how our trauma isn't a death sentences but, a first aid kit and our messy is the greatest message we can share. Today we talk all about how you can heal through your own story and use it to encourage and bless others! I hope it blesses you! You can connect with

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26:14

Ep. 169: 7 Benefits of Practicing Biblical...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/04/09

Welcome back friend! Today I’m talking all about mindfulness from a biblical perspective! I share 7 benefits of practicing mindfulness for healing and at the end of the episode, I share a biblical grounding technique that you can use to help calm your nervous system and manage anxiety, using God’s word! I hope it blesses you! Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma,

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29:09

Ep. 168: How to Stay United in Your Marriage While...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/03/17

Welcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coach specializing in helping Couples strengthen their marriage by offering biblical advice, solutions for conflict, intimacy, and communication. In this interview we talk all about how you can stay united in your marriage by healing yourself and healing together. Come listen in to this encouraging conversation. I hope it blesses you! Grab Micaiah’s FREE

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23:14

Ep. 167: This breathing technique is a game changer...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/03/07

Welcome back friend! Today I’m sharing one of my favorite nervous system regulation tools for helping reduce anxiety! This 4-7-8 breathing method is a game changer! I would love to hear how it has helped you, come share in our community: https://www.skool.com/christian-women-healing-trauma-9505 Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and

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15:34

Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/02/27

Welcome back friend! Are you a woman who has been struggling to heal trauma on your own, get rid of anxiety, manage your triggers well, and get out of the constant state of stress and overwhelm, but not sure how? Maybe you have tried all the things like therapy or meditation but nothing is helping… 🥴Well I want to invite you to apply for my brand new Surrender to Heal Academy launching March 1st! 🥳 This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and

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21:12

Ep. 165: EXCITING ANNOUNCEMENT: Christian Women...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/02/26

Welcome back! Im so excited for today’s episode because as you see we have a new name! Listen in to my heart around the name change and what to expect moving forward! I’m so happy you’re here, friend! I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here (HURRY BECAUSE THIS HUGE SALE ENDS FRIDAY 2/28): https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved,

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28:00

Ep. 164: BONUS Academy Q&A Replay!

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/02/21

Welcome back! Today I’m sharing the live Q&A I all about the Surrender to Heal Academy launching March 1st!! Listen in to find out more and learn how to apply. Make sure you listen to the end for a HUGE special offer that ends February 28th! If you would rather watch the replay, you can do so here: https://youtu.be/wXNvx0tiEtk?si=rVfD55NThJ0OfjiI I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here:

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28:08

Ep. 163: What does Surrender Actually Mean and How Do...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/02/18

Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactical ways to help you start to surrender fully to God and so much more! I hope this helps you friend! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 You are invited to a LIVE Q&A all about the Surrender to Heal

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01:15

Ep. 162: Surrender to Heal Academy Q&A!

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/02/17

Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: Melanie Chavez has invited you to join a video meeting on Google Meet. https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend live!! Can’t wait to see you there! Remember You are so loved, seen, & valued more than you

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30:24

Ep. 161: How Trauma Affects Your Identity and Sense...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/02/11

Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives us our identity and I share a great tool to help you stop believing the lies from the enemy and step into the truth of who God says you are! Your identity gives you your sense of self, It is a set of traits that distinguishes you from other people, because while you might have some things in common with others, no one else has the exact same combination

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10:46

Ep. 160: BONUS! We have a NEW Community, Christian...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/02/07

Welcome back! Today I’m sharing a quick bonus episode to tell you about our new community off of social media! Come join Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you need some one on one support, I would love to offer you a free Discovery Call! During this call, I’ll get to know you more and about your

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29:47

Ep. 159: The 4 Phases of Forgiveness and How They Can...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/02/04

Hey girl, welcome back! In today’s episode I’m going to share the 4 phases of forgiveness and how they can help you heal. The biggest thing I want you to take away from this episode is that forgiveness is not about the person who hurt you, it’s about you! When we seek the Lord and ask Him to help change our hearts towards another person, He will be faithful and give us so much peace! I hope this episode blesses you so much. You are so loved, seen, & valued more than you can imagine! XO, Melanie

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14:33

Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/01/23

Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about my NEW Surrender to Heal Academy & Coaching Program launching February 17, 2025!! This is for you if: - You are overwhelmed and exhausted from trying to heal on your own - You are flooded with anxiety or anger and getting triggered easily - You have deep wounds from childhood that you know need healing but you’re not sure where to begin - You want to learn to regulate your nervous system so you can

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38:14

157: Healing Your Inner Child and Breaking Free from...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/01/21

Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about inner child healing and breaking those generational curses in our lives. Hurt people hurt people. We can be the ones to finally break free of the generational trauma that’s been in our own family for years. You just have to be the one to start! You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “

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52:10

Ep. 156: New Year Reflection- Let’s look back at what...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/01/08

Hey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year and how it’s the perfect time to finally make the decision to start healing. It’s ok to let go of what hasn’t been serving you, to walk away from toxic relationships, and to do whatever it is you need to do for your own mental health! We also chat a bit about what has been holding you back from truly healing…maybe it’s a relationship, your mindset, or even

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34:25

Ep. 155: Protect Your Peace- a Special Christmas Message

Christian Women Healing Trauma: Regulate Your Nervous... ·

2024/12/24

Hey Girl! Welcome back. Today I’m sharing a special Christmas message with you. We will be talking about how to protect your peace and set healthy boundaries during the holidays, how to say NO, and much more! I want to wish you a Merry Christmas and Happy New Year! Don’t forget to take time for yourself and fill your cup so you can show up for your family well. You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed

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33:10

Ep. 154: Healing Tools Series- Mindfulness

Christian Women Healing Trauma: Regulate Your Nervous... ·

2024/12/09

Hey Girl! Welcome back. Today we are continuing our healing tools series and talking all about Mindfulness! I’m sharing 5 benefits of Mindfulness and how it can help you heal! Grab my Daily Reflection Practice PDF here: https://drive.google.com/file/d/1JqhkO3cJohVEGcodHqc4lwPQyaQCUB5d/view?usp=drivesdk Sign up for my next workshop, The 4 Foundations of Healing Trauma December 19th: bit.ly/4foundationsofhealing Please take a moment and complete this application to express your interest in the

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