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PODCAST

Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Melanie Chavez- B.S. Ed., Certified Christian Trauma Coach

Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a

health & fitness mental health

All Episodes

18:22

Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/11/01

Hi Beautiful friend! Are you ready to finally experience lasting healing from trauma, anxiety, and emotional pain? In this special episode, I’m thrilled to announce the relaunch of Surrender to Heal Academy, a faith-based program designed to guide Christian women step-by-step into freedom and wholeness. Inside the Academy, you’ll receive: • Step-by-step teaching on surrendering trauma to God • Nervous system regulation tools to calm your body and mind • Inner child healing exercises for

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26:12

Ep. 192: When Letting Go Feels Impossible- How To...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/10/27

Hi Beautiful friend! Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go and let God” honestly made me roll my eyes. It sounded nice on a mug, but in real life—especially after trauma—letting go felt like free-falling without a parachute. And if you’ve been through deep pain, you know what I mean. You’ve had to be in control to survive. Control felt like safety. But God’s been teaching me that control is an illusion—and real

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30:10

Ep. 191: The silent storm- How chronic stress impacts...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/10/11

Hi Beautiful friend!Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in constant fight-or-flight. Chronic stress is a silent storm damaging not just your body, but your relationship with God. In this episode I’ll talk about how chronic stress not only damages your body but your spirit as well. I’ll offer practical tips on how to get out of the constant fight or flight and get your body back to peace again. I hope this episode

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29:39

Ep. 190: Surrendering Control and Letting God Lead...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/10/01

Hi Beautiful friend!Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in the Lords hands. It is an act of obedience, and God will always reward that. In this episode, we’ll dive into: •how Trauma creates hyper-independence and fear of letting go. •how Surrender doesn’t mean giving up—it means letting God hold you. •What it looks like to surrender practically: prayers, breath, silence, journaling. I hope this episode

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23:12

Ep. 189: God’s Faithfulness in HARD seasons- A Life...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/09/21

Hi Beautiful friend!Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state, and while I’m grateful for the fresh start, I’ve also found myself struggling to adjust. New routines, new surroundings, and even the sense of starting over again—it’s all stretched me in ways I wasn’t expecting. Since we moved 3 weeks ago, I have been struggling with overwhelm, anxiety, anger, and sadness. I have been getting triggered so much over these past

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28:15

Ep. 188: Renewing Your Mind After Trauma

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/09/13

Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word always does! Scriptures referenced in this episode: Romans 12:2 and 2 Corinthians 10:5. Renewing our minds in Christ is a daily act of surrender! It allows us to be focused on God’s Word and His truth, so we are susceptible to the lies of the enemy! It’s one of the most important parts of healing. Tips: •Identify a repeating lie you believe. Find a

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36:25

Ep. 187: Breaking Free from the Cycle of Fear & Anxiety

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/08/24

Hi Beautiful friend!Today we are talking about how to start breaking free from the cycle of fear and anxiety! Anxiety is not who you are—it’s a response to what happened to you. But it’s not your final story. 1 John 4:18 – “Perfect love drives out fear.” If anxiety has had the final word for too long, it’s time to rewrite your story. Join us in the VIP Healing Circle or Surrender to Heal Academy. See below for details… I hope this episode blesses you! Please share it with a friend. You don’t

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29:43

Ep.186: Healing in the Midst of Life Transitions —...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/08/14

Hey friend, welcome back to Christian Women Healing Trauma. If you’re in a season of change right now—whether it’s a new job, a move, kids leaving home, a shift in your relationships, or even stepping into a new chapter of healing—you’re not alone. Transitions can be both exciting and deeply unsettling. They can stir up anxiety, old wounds, and even make us question if we’re really on the right path.Today, I want to talk about how to navigate those seasons with less stress, more trust, and a

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31:35

Ep. 185: Healing isn’t selfish, it’s Holy!

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/08/03

Hi Beautiful friend! In today’s episode I’m talking all about how healing trauma is holy, NOT selfish! As women, we tend to think of doing anything for ourselves as selfish so we never prioritize it. That goes for healing too! ❤️‍🩹 Let’s get one thing straight: Healing is not selfish—it’s sacred. God wants you to be free! Even Jesus prioritized His human needs. 🙏🏻 Psalm 147:3 says, “He heals the brokenhearted and binds up their wounds.” Amen to that! Healing is stewardship of the body, mind, and

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31:40

Ep. 184: Which Healing Program is Right for You?

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/07/25

Hi Beautiful friend! In today’s episode I’m sharing all about my two healing programs that I have developed for you! I’m going over each one in detail so that you can make the decision of which one God may be calling you to! If now isn’t the time, that’s totally fine too. I just wanted to let you know that there are two amazing programs here for you if you need help with your healing and you want to dive deeper! 🫶🏻 VIP Healing Circle is my monthly group coaching membership. It includes access to

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29:59

Ep. 182: How to Set Healthy Relationship Boundaries...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/07/17

Hi Beautiful friend!In today’s episode I’m sharing some ways you can set healthy boundaries in your relationships, after you have gone through trauma. This is such an important topic and I hope it blesses you! Don’t forget to register for my REST & RESTORE WORKSHOP TOMORROW: https://docs.google.com/forms/d/e/1FAIpQLScMLnbTJxRo4IfcfdDhCff_qJODfsJOuvW-1-geVIZgrApfjg/viewform Grab your free workbook to go along with the workshop here:

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09:18

Ep. 182: 10k GIVEAWAY!!!!

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/07/10

Hi beautiful friend! We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning or you are a new listener, I could not have done this without you! As a thank you, I am giving away a HUGE prize! 🏆 Prize includes: 💫FREE Enrollment into Surrender to Heal Academy- my 12 week coaching program, which includes an online course, workbooks and healing tools, one on one coaching with me, group coaching calls and more! (VALUE $1000) 💫 You

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32:03

Ep. 181: How Scripture Can Transform Trauma

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/07/07

Hi Beautiful friend! The power of Scripture is incredible! As Christians, we know that when we immerse ourselves in the Word of God, miracles happen! 🙌 In this episode, I share some ways that scripture can transform your trauma. We can stand firm knowing that God is the ultimate healer and His word has so much power. It’s our one and only weapon against the lies of the enemy. I truly hope this episode blesses you, friend! ❤️‍🩹 Join my VIP HEALING CIRCLE MEMBERSHIP NOW! 🎉 Lock arms with other

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45:20

Ep. 180: Understanding Emotional Triggers and How to...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/06/26

Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions into overdrive? That’s not because you’re broken. That’s a triggered trauma response, and it’s something we can begin to heal with God’s truth and compassion. In this episode, I share some steps that will help you get past your emotional triggers by responding in a Christ-like way. I hope it blesses you! Join the NEW VIP HEALING CIRCLE MEMBERSHIP NOW

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15:58

Ep. 179: 3 Ways to Fully REST in the Lord in the...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/06/18

Hi Beautiful friend! Just a quick little episode today for you about REST! I am sharing this live I did recently about 3 ways you can fully rest in the Lord while healing. I hope it blesses you ❤️ Join the NEW VIP HEALING CIRCLE MEMBERSHIP NOW! 🎉 Lock arms with other Christian women who are healing right along side you! You don’t have to walk this journey alone 🙏🏻❤️‍🩹 When you join, you’ll get everything below for only $27/month: 🌿 Weekly 60-min group coaching calls 🛠️ Access to powerful

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09:34

Ep. 178 BONUS: Rest and Restore Workshop REPLAY!

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/06/04

Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do that now before it closes Friday June 6th! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE:

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19:51

Ep. 177: Feeling Unworthy, Abandoned, or Unloved?...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/06/02

Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know that God sees you, He loves you, and you are created for a purpose! I hope it blesses and encourages you! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES

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24:58

Ep. 176: STOP Expecting and Start Accepting

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/05/27

Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much of the time we place such unrealistic expectations on ourselves that we ultimately set ourselves up for failure and give ourselves more anxiety. Listen in to see how you can start truly accepting the season you’re in and being ok with that!Don’t forget to Register for the FREE Workshop- REST & RESTORE- coming on May

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30:40

Ep. 175: 5 Steps to Handling Conflict God’s Way

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/05/23

Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way! When we have been through trauma, it can be do hard to handle conflict without reacting from A place of hurt. You can use these steps as a guideline to help you handle conflict in a Christ-like way, with love! Step 1: Pause and Pray Step 2: Seek to Understand, NOT Control Step 3: Speak the Truth in Love Step 4: Set Boundaries with Grace Step 5: Let Go and Let God be the Judge Please share this episode with a friend

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07:30

BONUS: Surrender to Heal Testimonies and $100 Off...

Christian Women Healing Trauma: Regulate Your Nervous... ·

2025/05/17

Welcome back beautiful! In this quick BONUS episode I’m sharing some testimonials from current students in Surrender to Heal Academy! And as a reminder, if you sign up by MAY 20th- THIS MONDAY, you will save $100! Join now: https://square.link/u/ZYzIBqA9?src=sheet Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Register for the FREE Workshop- REST &

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