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PODCAST

The Nutrition Revolution Podcast

Kimberly Brown and Tabitha Myers

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.Meet Our Hosts:Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American

health & fitness nutrition

All Episodes

22:41

All Or Nothing Mindset

The Nutrition Revolution Podcast ·

2025/05/16

Send us a text "I can't eat that because I can't stop. I am just better off avoiding everything." Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom. Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gma...

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27:57

Mom's, You Are Not Being Selfish!

The Nutrition Revolution Podcast ·

2025/05/09

Send us a text Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt. Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like...

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17:11

Should We Cycle Train in Menopause

The Nutrition Revolution Podcast ·

2025/05/02

Send us a text How do we cycle train during menopause or with loss of cycles? Should we maintain a program? Should we keep a routine? How do we know when to work harder and when to rest? Should we just walk or is lifitng still necessary? Join us as we dive into these questions for menopausal women and their fitness journey. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.in...

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47:14

Sleep

The Nutrition Revolution Podcast ·

2025/04/25

Send us a text I'll sleep when I am dead is out and Sleeping when you need it is WAY in. In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us? In this episode, you'll hear how even someone who does everything right, can still struggle with sleep. Book: Quiet Your Mind and Get to Sleep Sleep Reset App To submit your ow...

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24:58

Cycle Syncing: Nutrition

The Nutrition Revolution Podcast ·

2025/04/18

Send us a text To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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33:21

Affordable Nutrition: Eating Well for Less

The Nutrition Revolution Podcast ·

2025/04/11

Send us a text Join us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the tightest budget. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail....

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53:56

Guest: Gestational Diabetes Explained with Midwife,...

The Nutrition Revolution Podcast ·

2025/04/04

Send us a text In this eye-opening episode, we sit down with an expert midwife to unravel the mysteries of Gestational Diabetes (GD). From the crucial importance of glucose testing to lesser-known alternatives, we’ll break down everything you need to know about managing GD during pregnancy. But it doesn’t stop there—learn how GD is vastly different from Type 1 and Type 2 diabetes, and why getting tested before delivery is absolutely essential for both your health and your baby’s. Plus, we rev...

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58:03

Guest: Fertility and Pregnancy with Midwife, Katie...

The Nutrition Revolution Podcast ·

2025/03/28

Send us a text Excited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware. Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife. If you are in the family planning stages or have questions about your body as you go through pregnancy, don't miss this episode. To submit your own nutrition ...

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22:04

Cycle Syncing- Fitness

The Nutrition Revolution Podcast ·

2025/03/21

Send us a text Ever feel blah and totally unmotivated to move your body only realize, you started your period? There is actually science to this! You can rest assured and give yourself grace by scheduling your fitness routine that works WITH your cycle. Check out this week's episode to hear about the 4 cycle phases women go through each month and how it can change your fitness if you pay attention. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com ...

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22:11

Heat Therapy

The Nutrition Revolution Podcast ·

2025/03/14

Send us a text Is there any benefit to being hot? Sauna? Heated blankets? Intentionally warming the body? Tune in to hear about heat therapy and the benefits for women. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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53:10

Tara Gush: Breath Work

The Nutrition Revolution Podcast ·

2025/03/07

Send us a text To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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35:32

Cold Plunge

The Nutrition Revolution Podcast ·

2025/02/28

Send us a text This episode we discuss the increasingly popular practice of cold plunging and the surprising benefits it offers. Before Kimberly started plunging, she thought it was just bro- science but the benefits have been transformational for her mental health. From boosting recovery after workouts to enhancing mood and mental resilience, cold water immersion has gained attention as a powerful wellness tool. But what’s the science behind it, and why should you consider adding cold plungi...

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31:31

Daily Energy Crashes are Signaling You to Take Action

The Nutrition Revolution Podcast ·

2025/02/21

Send us a text Low Energy Availability (LEA) in women—what it is, how to spot the signs, and most importantly, how to heal. If you're feeling constantly fatigued, battling brain fog, or noticing shifts in your health, LEA could be the culprit. We’ll discuss why women, athletes and those with demanding lifestyles, are more vulnerable to this energy imbalance. Tune in to learn how to recognize the symptoms of LEA, understand its impact on your body and mind, and discover practical tips on resto...

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26:18

Repairing Hormones After Living in Diet Culture

The Nutrition Revolution Podcast ·

2025/02/14

Send us a text In this eye-opening episode, we dive deep into the harmful effects of diet culture and how chronic dieting can wreak havoc on your hormones. From autoimmune diseases and fatigue to hair loss, skin breakouts, and other serious health complications, we explore how restrictive eating patterns can lead to hormone imbalance and dysfunction. Learn why fueling your body with the right nutrients is the key to healing, revitalizing your health, and reclaiming your energy. Say goodbye to...

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31:15

Fasting For Women

The Nutrition Revolution Podcast ·

2025/02/07

Send us a text Fasting can often be confused with another way to live in chronic Diet Culture and further Restrict Calories in an unhealthy way. This week's episode we dive into our own experiences with fasting and give separate opinions on how fasting can work for ourselves and clients. This episode will show you options and give you ideas on how, if, and when fasting might be the appropriate tool to use for your health. To submit your own nutrition questions, e-mail: Thenutritionrevol...

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28:18

Fitness: Find The Best Workout for You

The Nutrition Revolution Podcast ·

2025/01/31

Send us a textIn this episode, we’re diving into the world of fitness for women—because no two bodies are the same, and neither should your workout be. Whether you're just getting started, looking for a new approach, or trying to stay safe while building strength, we’ve got you covered. We talk through practical tips for finding the right workout for you, explore different fitness programs, and discuss why movement should feel good and empowering—not like a one-size-fits-all solution. From ch...

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21:00

Breaking the Stress-Eating Cycle

The Nutrition Revolution Podcast ·

2025/01/24

Send us a textIn this episode, we discuss the complex relationship between stress and food—exploring both the tendency to overeat when stressed and the habit of losing appetite in stressful situations. Tune in for expert advice, practical strategies, and mindful techniques to help you manage stress without turning to food. Whether you’re looking to break free from emotional eating or learn how to navigate stress without it affecting your appetite, we’ve got actionable insights to help you fin...

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38:01

Menopause Part 2

The Nutrition Revolution Podcast ·

2025/01/17

Send us a textIn this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being. This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active during this important life transition.To submit your own nutrition questions, e-mail:Thenutrit...

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31:03

Part 1 Menopause Uncovered: The Science, History, and...

The Nutrition Revolution Podcast ·

2025/01/10

Send us a textIn this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this episode is your guide to understanding and thriving during this pivotal phase of life.Show Notes: Dr. St...

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22:45

New Year, Intentional Actions

The Nutrition Revolution Podcast ·

2025/01/03

Send us a textWelcome to New Year, Intentional Actions! In this episode, Tabitha and Kimberly discuss ditching unrealistic resolutions and focusing on setting achievable goals with clear action steps . Learn how to build sustainable habits, stay motivated, and take meaningful steps toward real change. A Goal without a plan is just a thought.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.co...

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