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PODCAST

The Nutrition Revolution Podcast

Kimberly Brown and Tabitha Myers

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.Meet Our Hosts:Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American

health & fitness nutrition

All Episodes

58:03

Guest: Fertility and Pregnancy with Midwife, Katie...

The Nutrition Revolution Podcast ·

2025/03/28

Send us a text Excited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware. Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife. If you are in the family planning stages or have questions about your body as you go through pregnancy, don't miss this episode. To submit your own nutrition ...

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22:04

Cycle Syncing- Fitness

The Nutrition Revolution Podcast ·

2025/03/21

Send us a text Ever feel blah and totally unmotivated to move your body only realize, you started your period? There is actually science to this! You can rest assured and give yourself grace by scheduling your fitness routine that works WITH your cycle. Check out this week's episode to hear about the 4 cycle phases women go through each month and how it can change your fitness if you pay attention. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com ...

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22:11

Heat Therapy

The Nutrition Revolution Podcast ·

2025/03/14

Send us a text Is there any benefit to being hot? Sauna? Heated blankets? Intentionally warming the body? Tune in to hear about heat therapy and the benefits for women. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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53:10

Tara Gush: Breath Work

The Nutrition Revolution Podcast ·

2025/03/07

Send us a text To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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35:32

Cold Plunge

The Nutrition Revolution Podcast ·

2025/02/28

Send us a text This episode we discuss the increasingly popular practice of cold plunging and the surprising benefits it offers. Before Kimberly started plunging, she thought it was just bro- science but the benefits have been transformational for her mental health. From boosting recovery after workouts to enhancing mood and mental resilience, cold water immersion has gained attention as a powerful wellness tool. But what’s the science behind it, and why should you consider adding cold plungi...

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31:31

Daily Energy Crashes are Signaling You to Take Action

The Nutrition Revolution Podcast ·

2025/02/21

Send us a text Low Energy Availability (LEA) in women—what it is, how to spot the signs, and most importantly, how to heal. If you're feeling constantly fatigued, battling brain fog, or noticing shifts in your health, LEA could be the culprit. We’ll discuss why women, athletes and those with demanding lifestyles, are more vulnerable to this energy imbalance. Tune in to learn how to recognize the symptoms of LEA, understand its impact on your body and mind, and discover practical tips on resto...

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26:18

Repairing Hormones After Living in Diet Culture

The Nutrition Revolution Podcast ·

2025/02/14

Send us a text In this eye-opening episode, we dive deep into the harmful effects of diet culture and how chronic dieting can wreak havoc on your hormones. From autoimmune diseases and fatigue to hair loss, skin breakouts, and other serious health complications, we explore how restrictive eating patterns can lead to hormone imbalance and dysfunction. Learn why fueling your body with the right nutrients is the key to healing, revitalizing your health, and reclaiming your energy. Say goodbye to...

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31:15

Fasting For Women

The Nutrition Revolution Podcast ·

2025/02/07

Send us a text Fasting can often be confused with another way to live in chronic Diet Culture and further Restrict Calories in an unhealthy way. This week's episode we dive into our own experiences with fasting and give separate opinions on how fasting can work for ourselves and clients. This episode will show you options and give you ideas on how, if, and when fasting might be the appropriate tool to use for your health. To submit your own nutrition questions, e-mail: Thenutritionrevol...

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28:18

Fitness: Find The Best Workout for You

The Nutrition Revolution Podcast ·

2025/01/31

Send us a textIn this episode, we’re diving into the world of fitness for women—because no two bodies are the same, and neither should your workout be. Whether you're just getting started, looking for a new approach, or trying to stay safe while building strength, we’ve got you covered. We talk through practical tips for finding the right workout for you, explore different fitness programs, and discuss why movement should feel good and empowering—not like a one-size-fits-all solution. From ch...

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21:00

Breaking the Stress-Eating Cycle

The Nutrition Revolution Podcast ·

2025/01/24

Send us a textIn this episode, we discuss the complex relationship between stress and food—exploring both the tendency to overeat when stressed and the habit of losing appetite in stressful situations. Tune in for expert advice, practical strategies, and mindful techniques to help you manage stress without turning to food. Whether you’re looking to break free from emotional eating or learn how to navigate stress without it affecting your appetite, we’ve got actionable insights to help you fin...

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38:01

Menopause Part 2

The Nutrition Revolution Podcast ·

2025/01/17

Send us a textIn this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being. This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active during this important life transition.To submit your own nutrition questions, e-mail:Thenutrit...

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31:03

Part 1 Menopause Uncovered: The Science, History, and...

The Nutrition Revolution Podcast ·

2025/01/10

Send us a textIn this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this episode is your guide to understanding and thriving during this pivotal phase of life.Show Notes: Dr. St...

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22:45

New Year, Intentional Actions

The Nutrition Revolution Podcast ·

2025/01/03

Send us a textWelcome to New Year, Intentional Actions! In this episode, Tabitha and Kimberly discuss ditching unrealistic resolutions and focusing on setting achievable goals with clear action steps . Learn how to build sustainable habits, stay motivated, and take meaningful steps toward real change. A Goal without a plan is just a thought.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.co...

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22:38

GLP-1 for Women: A Powerful Tool or the Easy Way Out?

The Nutrition Revolution Podcast ·

2024/12/27

Send us a textIn this episode, we dive deep into the world of GLP-1 and explore their growing role in women's health. Are these medications a game-changing tool for managing weight, diabetes, and metabolic health—or just an "easy way out"? We unpack the science behind GLP-1s, discuss their potential benefits and risks, and address the stigma that often surrounds medication use for weight loss. Join us as we explore whether GLP-1s belong in your health toolkit or if they’re something to think ...

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28:26

How To Find a Coach

The Nutrition Revolution Podcast ·

2024/12/20

Send us a textAs coaches we are fully aware that we aren't able to meet every persons needs and we aren't going to click with everyone that hires us. When finding a coach that fits your vibe, try these things. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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20:34

The Picky Eater Dilemma

The Nutrition Revolution Podcast ·

2024/12/13

n this episode, we explore the challenges of picky eating—whether it’s you, a child, or a loved one. We share practical tips to make mealtime easier and discuss when picky eating might signal a deeper issue that requires medical advice. Tune in for insights on how to handle even the most complicated eaters!To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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19:10

Should Women Take Creatine

The Nutrition Revolution Podcast ·

2024/12/06

Creatine myths are being busted! Ever wonder if creatine would benefit your health? In this episode, we discuss when and how to use creatine as women. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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29:37

Macros: Fats

The Nutrition Revolution Podcast ·

2024/11/29

Macros are essential to everyone's diet. When it comes to consuming fat, don't be afraid, it is necessary. Join us as we debunk the myths about fat making you fat and hear about some nutrient rich options for your fat inclusive diet.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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22:41

Navigating Holiday Eating

The Nutrition Revolution Podcast ·

2024/11/22

Everyone approaches the holiday table with different goals, boundaries, and dietary needs. How you navigate these needs matters. Join us as we share our own struggles and what works for us on our holiday journeys. Don’t go into the holidays feeling isolated and alone—there are options that can empower you this season.To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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38:41

Macros: Carbohydrates

The Nutrition Revolution Podcast ·

2024/11/15

In this edition of the Macronutrients episodes, we discuss the important role of Carbohydrates. Fearing Carbs is out and using Carbs for fuel is in. Tune in to hear why you shouldn't fear Carbs in your daily meal plans. To submit your own nutrition questions, e-mail:Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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