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PODCAST

The Nutrition Revolution Podcast

Kimberly Brown and Tabitha Myers

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.Meet Our Hosts:Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American

health & fitness nutrition

All Episodes

18:45

Halloween Candy Haunting You?

The Nutrition Revolution Podcast ·

2025/10/31

Send us a text Whats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining our health? HAPPY HALLOWEEN To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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20:32

When You’re Doing Everything Right & Nothing Works

The Nutrition Revolution Podcast ·

2025/10/24

Send us a text You’re putting in the work, following the steps and still not seeing results. Now what? In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.inst...

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23:22

Bringing it Back: How to Reintroduce Foods Without Fear

The Nutrition Revolution Podcast ·

2025/10/17

Send us a text Whether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic. Tune in to find out how addressing the reason you avoided foods can make a massive difference in how you reintroduce. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us...

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21:01

Hydration Hacks: Water vs Electrolytes vs Sports Drinks

The Nutrition Revolution Podcast ·

2025/10/10

Send us a text Hydration is incredibly important but do you know how to stay hydrated through fitness and your cycle phases? We are pushed products like Electrolye powders and sports drinks but are they necessary? Tune in to find out how to keep your body, skin and energy in check with fluids. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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24:23

Starting Small: Avoiding the “I Need to do ALL the...

The Nutrition Revolution Podcast ·

2025/10/03

Send us a text Feeling like you need to meal prep perfectly, hit the gym daily, drink a gallon of water, and cut sugar—all at once? You're not alone. In this episode, we break down the "all-or-nothing" trap that keeps so many people stuck. Learn how to start small, build momentum, and create healthy habits that actually last. And, lucky for all of us, it doesn't involve DETOXING! To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe a...

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16:20

Back On Track: Resetting Your Fitness & Nutrition...

The Nutrition Revolution Podcast ·

2025/09/26

Send us a text Summer was fun, maybe a little too fun, and now you're feeling off track with your fitness and nutrition goals. You're not alone! In this episode, we’re diving into simple, sustainable strategies to reset your routine without the guilt. Whether you’re getting back to the gym, rethinking your meals, or just trying to regain some structure, we’ll help you take those first steps with confidence. Tune in for our Season Two premier that will motivate you, provide expert tips, ...

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29:03

Season 1 Finale- Gaining Weight

The Nutrition Revolution Podcast ·

2025/06/27

Send us a text In this episode, a listener asked about helping her child gain weight. We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer. Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss in our season finale will help you on your own health journey. Thank you for joining us on Seas...

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23:42

Advantages of Adaptogens

The Nutrition Revolution Podcast ·

2025/06/20

Send us a text Join us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episode will help you discover which adaptogens are right for your body—and why trying them might just b...

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35:07

Seed Oils

The Nutrition Revolution Podcast ·

2025/06/13

Send us a text Seed Oils are a big buzz word in the food marketing and food influencer space right now. Why are people obsessed with Seed Oils and how do you know what to look for when choosing foods that contain oils? Tune in as we discuss a listener submitted question about Seed Oils. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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20:42

ADHD Nutrition Support

The Nutrition Revolution Podcast ·

2025/06/06

Send us a text Inability to Focus and mood swings can be a big disruptor to anyone with ADHD. We can see symptoms beginning to cause issues in school, work, relationships and daily tasks. Could your nutrition be contributing to the symptoms? Tune in to hear how Kimberly handles her and her sons ADHD symptoms. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolu...

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29:29

Nutrition Lables Explained

The Nutrition Revolution Podcast ·

2025/05/30

Send us a text Calories? Nutrients? Ingredients? How do we know what to look for and what all of these percentages and labels actually mean? Pasture raised? Grass- Fed? Free- Range? Non- GMO? We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip. To submit your own nutrition questions, e-mail: Thenutritionr...

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25:53

The Skinny on Diet Soda and Artificial Sweeteners

The Nutrition Revolution Podcast ·

2025/05/23

Send us a text Zero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right? Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/the...

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22:41

All Or Nothing Mindset

The Nutrition Revolution Podcast ·

2025/05/16

Send us a text "I can't eat that because I can't stop. I am just better off avoiding everything." Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom. Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gma...

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27:57

Mom's, You Are Not Being Selfish!

The Nutrition Revolution Podcast ·

2025/05/09

Send us a text Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt. Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like...

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17:11

Should We Cycle Train in Menopause

The Nutrition Revolution Podcast ·

2025/05/02

Send us a text How do we cycle train during menopause or with loss of cycles? Should we maintain a program? Should we keep a routine? How do we know when to work harder and when to rest? Should we just walk or is lifitng still necessary? Join us as we dive into these questions for menopausal women and their fitness journey. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.in...

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47:14

Sleep

The Nutrition Revolution Podcast ·

2025/04/25

Send us a text I'll sleep when I am dead is out and Sleeping when you need it is WAY in. In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us? In this episode, you'll hear how even someone who does everything right, can still struggle with sleep. Book: Quiet Your Mind and Get to Sleep Sleep Reset App To submit your ow...

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24:58

Cycle Syncing: Nutrition

The Nutrition Revolution Podcast ·

2025/04/18

Send us a text To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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33:21

Affordable Nutrition: Eating Well for Less

The Nutrition Revolution Podcast ·

2025/04/11

Send us a text Join us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the tightest budget. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail....

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53:56

Guest: Gestational Diabetes Explained with Midwife,...

The Nutrition Revolution Podcast ·

2025/04/04

Send us a text In this eye-opening episode, we sit down with an expert midwife to unravel the mysteries of Gestational Diabetes (GD). From the crucial importance of glucose testing to lesser-known alternatives, we’ll break down everything you need to know about managing GD during pregnancy. But it doesn’t stop there—learn how GD is vastly different from Type 1 and Type 2 diabetes, and why getting tested before delivery is absolutely essential for both your health and your baby’s. Plus, we rev...

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58:03

Guest: Fertility and Pregnancy with Midwife, Katie...

The Nutrition Revolution Podcast ·

2025/03/28

Send us a text Excited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware. Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife. If you are in the family planning stages or have questions about your body as you go through pregnancy, don't miss this episode. To submit your own nutrition ...

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