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PODCAST

The Nutrition Revolution Podcast

Kimberly Brown and Tabitha Myers

The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.Meet Our Hosts:Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American

health & fitness nutrition

All Episodes

38:23

Guest: Kendall Gemmill

The Nutrition Revolution Podcast ·

2026/02/13

Send a text Join the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware. Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens health. She knows the struggles of body image for dancers and skaters and the pressure to "Snap back" postpartum. She meets women where they are and guides them with support and education. Tune in to hear about how we navigate unrealistic p...

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21:22

Should We Be Afraid of Carbs?

The Nutrition Revolution Podcast ·

2026/02/06

Send us a text "Nothing tastes as good as skinny feels" right? Boy do we hate that saying. This and all of the early 2000's marketing for skinny over curves has destroyed our actual idea of what healthy eating looks like. If you grew up hearing Atkins Diet praise, this episode is for you. Don't fear carbs, use them to your advantage. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagra...

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24:35

More Muscle, Less Problems

The Nutrition Revolution Podcast ·

2026/01/30

Send us a text Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support? Today is the strongest you will ever be, if you aren't practicing strength movements regularly. Tune in to find out the movements that will determine your strength as you age. #drpeterattia #delaware #fitness #movement #strength #aging #functionalmovement #health #wellness #personaltrain...

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23:46

Is Alcohol on the Decline?

The Nutrition Revolution Podcast ·

2026/01/23

Send us a text A recent gallup survey shows that only 54% of Americans consume alochol, the lowest it's been since 1923. Are you Alcohol free? Sober curious? Is this a trend of are we as Americans waking up to realize alcohol has no real place in our healthy lifestyles? Let us know where you stand in the alcohol consumption statistics. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://...

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25:57

Feeling Like a New Years Resolution Failure?

The Nutrition Revolution Podcast ·

2026/01/16

Send us a text only about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the first couple of months Only about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set resolutions give them up by mid-February, meaning most dail within the first couple of months. Why is tha...

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59:07

Guest: George Dobbins Discusses Mindset

The Nutrition Revolution Podcast ·

2026/01/09

Send us a text Tune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well Geroge Dobbins Coaching right here in Delaware. George is a one of the kind coach who truly practices what he preaches in and out of the gym and his health spaces. Mindset can be a bit of a buzz word lately but what does mindset really mean? #mindset #coach #guest #podcast #fitness #delaw...

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19:51

Non-Scale Victories: The Wins That Actually Matter

The Nutrition Revolution Podcast ·

2025/12/19

Send us a text If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor. The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Physical body, and Relationships are fantastic ways to see non-scale victories. What is your favo...

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38:14

Guest: Understanding ARFID with Sam Withrow

The Nutrition Revolution Podcast ·

2025/12/12

Send us a text ARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention? ARFID often impacts the nutritients anindividual takes in becuase of the limited variety of foods being consumed. This can be a sensory issue, a fear of what will happen if they try new or different foods, or a general lack of inte...

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51:28

Guest: Eating Disorders Unpacked with Sam Withrow

The Nutrition Revolution Podcast ·

2025/12/05

Send us a text Join us in part one of this two part series with Sam Withrow. Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR. Part 1 of our discussion, we dive into eating disorders and how Sam navigates helping people with their own food relationships as an LCSW. Her take on food rela...

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31:45

Breaking Free from Food Guilt & Finding Food Freedom

The Nutrition Revolution Podcast ·

2025/11/28

Send us a text In this episode, we explore why food guilt shows up, how diet culture fuels it, and simple ways to rebuild trust with your body. Learn how to let go of shame, enjoy food without fear, and take your first steps toward true food freedom. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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53:58

The Role of Rest and Recovery: Sleep, Stress and...

The Nutrition Revolution Podcast ·

2025/11/21

Send us a text Establishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work. Do you have a sleep routine? Do you have consistent sleep habits? Take time this week to focus on how rest and recovery plays a part in your goals. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and f...

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18:19

Chasing Longevity vs. Chasing Aesthetic Goals: How...

The Nutrition Revolution Podcast ·

2025/11/14

Send us a text Is it okay to have skinny as a goal, or do we all have to chase health as the outcome? In this episode we dive into the topic to help develop a better understanding of when longevity and aesthetic goals are appropriate. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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24:00

Navigating the Holiday Gauntlet

The Nutrition Revolution Podcast ·

2025/11/07

Send us a text Holidays are here whether we are ready or not... Don't panic, instead, try and stick to these tips during the Holiday season so you can meet your goals AND actually enjoy the time with family and friends. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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18:45

Halloween Candy Haunting You?

The Nutrition Revolution Podcast ·

2025/10/31

Send us a text Whats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining our health? HAPPY HALLOWEEN To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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20:32

When You’re Doing Everything Right & Nothing Works

The Nutrition Revolution Podcast ·

2025/10/24

Send us a text You’re putting in the work, following the steps and still not seeing results. Now what? In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.inst...

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23:22

Bringing it Back: How to Reintroduce Foods Without Fear

The Nutrition Revolution Podcast ·

2025/10/17

Send us a text Whether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic. Tune in to find out how addressing the reason you avoided foods can make a massive difference in how you reintroduce. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us...

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21:01

Hydration Hacks: Water vs Electrolytes vs Sports Drinks

The Nutrition Revolution Podcast ·

2025/10/10

Send us a text Hydration is incredibly important but do you know how to stay hydrated through fitness and your cycle phases? We are pushed products like Electrolye powders and sports drinks but are they necessary? Tune in to find out how to keep your body, skin and energy in check with fluids. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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24:23

Starting Small: Avoiding the “I Need to do ALL the...

The Nutrition Revolution Podcast ·

2025/10/03

Send us a text Feeling like you need to meal prep perfectly, hit the gym daily, drink a gallon of water, and cut sugar—all at once? You're not alone. In this episode, we break down the "all-or-nothing" trap that keeps so many people stuck. Learn how to start small, build momentum, and create healthy habits that actually last. And, lucky for all of us, it doesn't involve DETOXING! To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe a...

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16:20

Back On Track: Resetting Your Fitness & Nutrition...

The Nutrition Revolution Podcast ·

2025/09/26

Send us a text Summer was fun, maybe a little too fun, and now you're feeling off track with your fitness and nutrition goals. You're not alone! In this episode, we’re diving into simple, sustainable strategies to reset your routine without the guilt. Whether you’re getting back to the gym, rethinking your meals, or just trying to regain some structure, we’ll help you take those first steps with confidence. Tune in for our Season Two premier that will motivate you, provide expert tips, ...

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29:03

Season 1 Finale- Gaining Weight

The Nutrition Revolution Podcast ·

2025/06/27

Send us a text In this episode, a listener asked about helping her child gain weight. We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer. Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss in our season finale will help you on your own health journey. Thank you for joining us on Seas...

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