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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

58:05

How to Be in a Healthy Relationship With Yourself

Kate Hastings Show ·

2025/08/28

This podcast is about how to build a healthy relationship with yourself. It’s about self-trust, identity, boundaries, respect, repair, communication, and consistency. You’ll learn the same behaviors and expectations you’d want in a healthy relationship with someone else and how to mirror them back to yourself. I’ll talk about showing up for yourself, keeping your word, honoring your limits, supporting yourself with action, holding yourself accountable, and celebrating your growth. It’s about trust,

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49:25

Are You In A Toxic Relationship With Yourself?

Kate Hastings Show ·

2025/08/21

We all know the red flags in a toxic relationship. Lies. Manipulation. Walking on eggshells. Most of us have seen it with someone else. Few admit when the toxic partner is the person in the mirror. This episode asks one question that cuts through the noise. If you were dating you, would you stay? I define self toxicity and why it can feel like living with an enemy who knows every weakness. I draw clear parallels to external toxic love. Broken promises. Harsh inner dialogue. Quiet neglect that looks

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54:40

What Your Boundaries Say About You

Kate Hastings Show ·

2025/08/14

Boundaries are how you prove to yourself that you mean what you say. Every time you keep one, you reinforce that your word matters. Every time you break one, you weaken your own trust and you usually don’t notice until the consequences pile up. They’re more than time management. They’re about who you are when no one’s watching. They keep your character intact. They give your ambition room to grow without burning you out. They protect the work and the impact you want to leave behind. When you break a

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53:04

Emotional Discipline

Kate Hastings Show ·

2025/08/07

Emotions are real. Anxiety. Anger. Overwhelm. They’re not weaknesses. But when they lead every conversation, every decision, and every response, you end up living in reaction instead of intention. This episode is about emotional discipline. Not suppression. Not perfection. The trained ability to stay grounded when your nervous system is loud. I walk you through the difference between reacting and responding, how to regulate your body in real time, and how to lead from identity instead of impulse. I

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42:20

How to Lead an Intentional Life

Kate Hastings Show ·

2025/07/30

Most people don’t live intentionally. They live in reaction, running on autopilot and calling it normal. They wake up tired, scroll before breathing, and spend their day chasing urgency instead of protecting purpose. Intentional living doesn’t happen by accident. It happens when you slow down long enough to choose what matters and cut what doesn’t. It starts with clarity: knowing your values, defining your standards, and letting those things guide your time, energy, and decisions. Without intention,

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52:43

How to Show Up When It’s Boring, Hard, & Quiet

Kate Hastings Show ·

2025/07/24

Most people only know how to show up when it’s loud. When they’re praised. When they’re noticed. When they’re running on adrenaline. But when it gets boring, hard, and quiet? That’s where average checks out. That’s where insecurity screams. That’s where the gap forms between those who look consistent and those who actually are. You don’t need more motivation. You need fewer conditions. You need systems that function when your emotions don’t. You need identity that doesn’t change when the mood does

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47:59

You’ll Never Be Excellent If You Refuse to Be Average...

Kate Hastings Show ·

2025/07/17

Everyone wants to be elite. But nobody wants to be seen being average. Here’s the real order: You start at good. You earn great. You refine into excellent. And you sustain elite. You don’t skip steps. You stack them.But most people are too prideful to be seen starting. Too impatient to stay consistent. Too obsessed with appearing successful to become it. This episode breaks down the gap between potential and performance, and how I had to let go of the masks, the noise, and the chaos to build real

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55:58

How to Rebuild Yourself from Rock Bottom

Kate Hastings Show ·

2025/07/10

Most people don’t rebuild. They reset. They repaint the same old walls, put new habits on top of old wounds, and wonder why nothing changes. When you’ve hit rock bottom, you don’t need motivation. You need a blueprint. In this episode titled “Ground Zero Greatness: How to Rebuild Yourself from Rock Bottom,” we’re dismantling the version of you that was built to survive so you can finally become the one who was born to lead. I walk you through the internal audit you’ve been avoiding, why comfort is a

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44:34

Self-Betrayal: Where Confidence & Consistency Die

Kate Hastings Show ·

2025/07/03

You want to stop starting over? Then stop selling yourself out. In this episode, we go beneath the surface of self-sabotage and into the quiet, daily betrayals that fracture your confidence and drain your discipline. From skipping small commitments to shrinking your standards, you’ve trained your system to normalize avoidance. But this isn’t weakness. It’s adaptation. And what you’ve rehearsed, you can rewire. We’ll unpack why you keep abandoning the version of you you’re trying to become, what it’s

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52:16

The Comfort Cycle: Numb, Avoid, Repeat

Kate Hastings Show ·

2025/06/26

If you’ve been feeling stuck, heavy, or low-key frustrated with yourself… this might be why. You’re not lazy. You’re not broken. You’re just in a cycle. Numb. Avoid. Repeat. You scroll when you should act. You overthink instead of move. You wait for clarity and call it wisdom. You call it peace but deep down, you know it’s something else. This week’s episode is about The Comfort Cycle. We break down why you keep defaulting to ease, how it’s rewiring your nervous system, and what it’s really costing

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01:07:35

Manufactured Weakness

Kate Hastings Show ·

2025/06/19

Manufactured weakness is the kind of limitation that isn’t inherited or imposed—but created.It’s the result of avoiding growth, rejecting responsibility, normalizing dysfunction, or surrounding yourself with standards low enough to never confront your potential. It’s weakness by design. Not because you couldn’t be strong—but because you’ve repeatedly chosen comfort over courage, survival over truth, and habits that serve emotions over values. Kate Hastings | Mental Health Coach 🌐 Website: 📩

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39:12

How to Break the Victim Mindset & Stop Complaining

Kate Hastings Show ·

2025/06/12

If you’re still complaining, you’re not processing—you’re practicing. If you’re still playing the victim, you’re not stuck—you’re staying. Let that land. This episode is a wake-up call for anyone who's been running the same emotional loop, telling the same story, and calling it healing. The truth? Most people don’t need more time—they need more ownership. What looks like “processing” is often just avoidance in disguise. What feels like “overwhelm” is usually a lack of leadership—internal and

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42:59

Turn the Vision Into Evidence

Kate Hastings Show ·

2025/06/05

Most people don’t fail because they lack vision. They fail because they never trained themselves to execute when the hype wears off. Clarity is cheap. Discipline is rare. The gap between what you say you want and what you actually follow through on is where most people stay stuck. Not because they can’t—but because they’re still negotiating with distraction, perfection, or public opinion. Vision doesn’t need more excitement. It needs a system that holds when motivation drops off. The people who

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42:38

How to Pull Yourself Out of a Dark Place

Kate Hastings Show ·

2025/05/29

You don’t just end up in a dark place—you’re slowly trained into it. Conditioned by chaos, shaped by trauma, and wired for survival. In this episode, I’m breaking down what actually pulls us into darkness—and how to get out. We’ll talk about the nervous system, trauma identity, shame, and why pain becomes familiar—even addictive. I share the deeper psychology behind survival mode, and walk you through how to start reconditioning your life for safety, stability, and truth. You’ll hear parts of my own

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36:31

How to Make Discipline the Default, Not the Daily Fight

Kate Hastings Show ·

2025/05/20

If you don’t know what you value, discipline will always feel like a grind. In this episode, we’re unpacking the deeper structure behind why most people can’t stay consistent—because they’re trying to build discipline without a foundation. Everything starts with your values. What you value shapes what you believe. And what you believe creates the need to protect it—through boundaries. Once you have clear boundaries, you can set strong standards. Those standards help you prioritize what actually

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40:24

Treat Yourself Like Someone Who Matters

Kate Hastings Show ·

2025/05/15

I spent years showing up for everyone but me. Keeping promises to other people. Breaking the ones I made to myself. This episode is about the truth behind that pattern—where it comes from, why we call self-abandonment “loyalty,” and how to finally cut it at the root. I break down the difference between discipline and punishment, how boundaries start with values, and why healing has to lead to something bigger than just you. Because if your growth never leaves the journal, and your “self-work”

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35:46

Debriefing 101: How to Lead Yourself Through Wins,...

Kate Hastings Show ·

2025/05/08

In this episode, I break down why your wins aren’t sticking, your losses feel personal, and your emotions keep running the show. I share what used to drive me—chasing achievement highs, punishing myself for every misstep, and confusing shame with discipline. It worked—until it didn’t. I walk through the actual definition of debriefing, why it’s backed by neuroscience and performance psychology, and how to use it as a tool to stop repeating emotional patterns. You’ll learn how to reflect on losses

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29:04

The Gap Between Knowing and Believing

Kate Hastings Show ·

2025/05/01

You don’t live what you know—you live what you believe, and if your body doesn’t feel safe with the truth, it’ll keep choosing what’s familiar, even if it’s toxic. I used to say I wanted real love, but I kept choosing chaos, not because I didn’t know better, but because I hadn’t healed enough to believe I was worthy of better. The gap between knowing and believing is where sabotage lives—because belief isn’t built on facts, it’s built on repetition, safety, and identity. Integration is when your

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49:40

Mastering the Basics of Life

Kate Hastings Show ·

2025/04/24

This episode is a wake-up call. We’re not losing because we’re incapable—we’re losing because we’re skipping the basics. Everyone’s chasing hacks, aesthetics, and highlight reels, but nobody’s mastering the stuff that actually builds a life. Today, I break down what it really means to simplify, to show up with discipline, and to stop outsourcing your power to motivation or convenience. I talk about why consistency beats intensity, why your excuses are just polished versions of avoidance, and how

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46:22

How to Build Confidence & Love the Process

Kate Hastings Show ·

2025/04/17

You build confidence by showing up when it’s boring—and sticking around when it’s hard. You love the process by trusting what it’s building in you. Not everything has to feel exciting to be worth doing. Most people chase the high—they want passion, results, applause. But real growth? Real self-respect? That comes from doing the reps when no one’s watching. You fall in love with the process when you stop needing it to feel good and start being proud that you didn’t quit. Phenyx Fit Kate Hastings

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288 results

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